20-minute Daily Movement Practice | Stretch & Mobility

[@marcusjasso2600]

Been following Kellen for about a year now. At 56, I have a brand new body. A 15 second 100 yard dash and can almost transition into a handstand. Love this man.

[@dominicpurnell2899]

Let’s race lol that’s awesome 😎

[@monstersaint]

I'm 58 and I agree.

[@marcusjasso2600]

@@dominicpurnell2899 Bring it! 😁

[@lifeillumined]

Huge thanks for not using music and therefore creating a minimal and calming experience where I can truly drop in. 🙏🏻 Brother

[@StrengthFlowFitness]

My pleasure. I'm glad to hear the format works for you, facilitating a calm and mindful experience.✌🏽🌊

[@stephenhoy6692]

Improving hip flexibility and lower back sacroiliac issues!

[@jesslevenson3595]

Blood flowing after a long day of sitting! Thank you!

[@oshavanatta9533]

⭐️Thank you ❤ Love you

[@kennethmontoya3563]

I really appreciate your practices they are making a difference and flexibility and pain free u rock Kellen

[@Wins4444]

22/4/23 done this morning. Thanks & kindest regards

[@non-standardproletarian3356]

Just when I was wondering how I wanted to start my day...along comes Kellen. Thanks again!

[@kennethmontoya3563]

Great flow and recovery from leg day thanks Kellen u rock keep up the good work see you next work out

[@paulgrant7197]

I've taught yoga for many years and this practice has opened my eyes to how space much there is in yoga postures to explore and play in. It's really very lovely and all the more powerful for its gentleness

[@CatherineAntoine20]

Great video as always! Can you do a video focusing on hamstring flexibility? Mine are so tight!

[@tarunjain7703]

Thank you for creating an awesome sessions

[@kennethmontoya6731]

Great stretch thanks for your commitment to fitness Calvin u rock thumbs up

[@aryn7833]

a great day starter or finisher practice. thanks a lot and more like that please Kellen !!

[@ScottChristensenabc]

I love yoga but sometimes find the discipline of movement dictates rigid and targeted strength/stretch. Your approach allows for far more exploration and dynamic movement. Gets the juices flowing. Thanks

[@KombiGarage]

I loved how the leaf entwined into the movements, then gracefully left. Talk about one with nature. Thank you!

[@oranbilsen7035]

Clear and instructive, as always. :)

[@CoachTylerP]

I just want to say I love your content. I use them for myself and for my athletes into their training from their warm ups, recovery days, mobility & regeneration to teaching them how to interface with their body & the ground better! Don't stop leading the good movement!

[@chellep7463]

I've just found these natural movement videos. I've been doing yoga for four years and it's mad how much I'm aching after two of Kellens videos! My body feels like it's just woken up!

[@alexlambro9484]

Your cueing in this session is amazing! As a seasoned yoga instructor it’s hard to find coaching at this level. Thank you!

[@StrengthFlowFitness]

I really appreciate that, thank you 🙏🏽

[@jicole93]

Thanks for the great videos! Professionally produced, motivational and excellent instruction.

[@petramalan3809]

Discovered primal moves this year, it’s so much fun moving this way, having always done yoga this is really refreshing. Thank you

[@StrengthFlowFitness]

Awesome! I hope it inspires some creativity that allows you to bring more creativity & expression to your yoga / movement practice 🙏🏽✌🏽

[@YoavTalerHeb]

Great practice. More of these please 🙏

[@lebensfreude1767]

Dear Brother... my hips are blocked since 10 years. all the thoughts and emotions are saved there . And then i decided to transform. Its not only movement. Its a decision to heal its a decision to feel its a decision to communicate with the body. I practice hip opening 3 month now. Its not only stretching, its pain its crying ... emotions bad thoughts. I feel so much better and i feel so much love from my body that i told him: yes we can transform everything❤ thank you. And much love to everybody

[@compostedsoul]

I’ll never get over how incredible I feel afterwards. I wish you so much success! You continue to give give give to us so thoughtfully 💓

[@sebastiankaspohl9667]

Thank you so much!

[@CS-ed3nr]

Great video! I was tired at the beginning and energized at the end. Thanks!

[@StrengthFlowFitness]

That's what's up!! Love to hear it. Movement gives us life ✨ Keep flowing!

[@МарфаПремудрая]

Cool 👍🙂

[@monstersaint]

Kellen, your flows are awesome and I love the language you use. You are doing a great service. Thank you.

[@raphaelbennett9324]

This was a perfect for some light morning movement.

[@isabellegastou310]

Merci. Encore une fois, vous m'avez permis de récupérer et de rendre une souplesse et une meilleure mobilité à mon corps si douloureux.

[@bexmx]

Excellent mobility practice! 👏🏾

[@agnesvandendool8929]

You and your posts are awesome 🤗

[@pilargarcia9465]

Hello greets from Perú I am an old lady and find these very useful for me. Thank you.🙂

[@StrengthFlowFitness]

You're very welcome. Thank you for watching & moving with me 🤍

[@natalialarac]

A favorite! I do this one between the playbook practices - thank you!!

[@mnktfn]

Just what I needed today. Lovely sequence, as always.

[@larissaopenheart]

[@gracemitchell8891]

Love your movement xx really appreciate you

[@StrengthFlowFitness]

Thank you so much! 🙏🏽🤍

[@jorjarivero5680]

Thank you always. You are wonderfuk

[@MikeLaneDC]

thanks brother.

[@nomeolvidesful]

Excelente !!!

[@bradalan3641]

This is absolutely amazing. Felt so much better after this.

[@bexmx]

Love this practice! Thank you Kellen. 😊

[@jinheelee842]

This was great. I am looking forward to doing more sessions with you. Thanks for the great content.

[@chiara.75]

Thanks for this daily dose Kellen 🙏💜

[@billcorpse1977]

thank you!

[@milapostol]

Love this practice also. Not a bad one in the bunch. Thanks, Kellen!👍

[@Alexander-vz3xk]

a great one

[@ecstuff]

Excellent! Thank you.

[@kennethmontoya6731]

U have a unique style from anyone else

[@StrengthFlowFitness]

Ha I've always been a little different 😅 Thank you 🙏🏽

[@okeisen]

Forever grateful for your work 🙌🏻🙌🏻🙌🏻

[@RockLloque]

Woke up and did this practice first thing in the morning. Now I feel ready to start my day! Thank you!

[@garlicgirl3149]

This was wonderful.

[@JeanMichelAbrassart]

Workout complete!

[@jannahobaid8814]

Feeling great, and much needed. Thank you Kellen.

[@ThePappaQ]

Thank you so much for your videos!

[@PoczaMade]

REally digging the info man!

[@StrengthFlowFitness]

Thanks Drew! Thanks for checking out some of my stuff!

[@viktorshutov]

Thank you, Kellen! Love your practices!

[@InfiniteNesmith]

I loved this! Just what I needed after a tough leg day.

[@dmitchell3672]

Thank you so much. Love your videos 🙏🙏🙏

[@ADKRoar]

This is perfect. I really need it. Something new, creative. Really helpful. Thanks to you, brother. Have a fantastic day!

[@guypeters4793]

Top quality as always!

[@lisamiller5736]

Beautiful balanced sequence. Thank you!

[@jamesready1457]

This was exactly what I needed. Thanks!

[@jenhoeft]

Love!!!

[@eNigma22223]

Thanks. Great stuff as always :)

[@danieldelgado1556]

i love your vids, it really helps me out when i feel my body needs to stretch all my workout away, much support 🖒

[@abhishektodmal1914]

This was great, exactly what I needed. Thank you so much bro, God Bless !! 😀😀❤️

[@rachaelodonnelllcswcfl2953]

this was wonderful. Thank You!

[@EEEMUS]

Thanks heaps~~\!

[@grahamchristian4949]

🤙🏻🤙🏻 hips feeling goooood

[@stephenpitsch7771]

I need to find that park grab a mat and practice like Kellen

[@renematosjr]

Good afternoon, where can I get a black round mat? Thanks keep up the great work 👍

[@vanitasyoga4951]

👍 please suggest me your video for thoracic spine flexibility / movement . Thanks.

[@stajwg]

Awesome !!!! Two questions Where I can but that circle ⭕️ mat and two where I can buy that jogger's thanks for all videos very helpful Great channel

[@stajwg]

Mean buy !!! Sorry that mat is so cool maybe you can make more mats and create so good business 💡

[@jberglund1982]

The mat is a MovNat mat, google it. Not sure about the joggers. They look like Rhône pants IMO.

[@KeDi3030]

Have a good time of day there🙏❣️. Do you have FB account ?

[@rudolfprehn]

Hello Kellen, what mat do you use?

[@mattlahana4697]

What shoes are these? Or are there any you recommend?

[@ShayHezarkhani]

Vivobarefoot

[@TheStellarLife]

❤️❤️❤️

[@gracemitchell8891]

😊

[@stevesanders5348]

I heard “Dorsi-Flexion” this knows his stuff

[@explosivebody1136]

🔝🔝🔝

[@wildmovement777]

🙏🏼😎✌🏽

[@TheCoolChrisShow]

i love you

[@ЕрлицкМистер]

Все клас но заебала все хочетса просто по жить здоровым и без спорта но конечно это не возможно .

[@lets_wrestle_kid]

Thank you!!

[@gracemitchell8891]

😊