MINDFUL MOBILITY to Stay Moving Well & Feeling Young | 18-min Guided Flow

[@Spdsk8r]

This is now my go to video to fix my sciatica pain that I sometimes get from sitting in a car too long. After 3 days of pain I was able to get completely pain free in just under 18 minutes. I will never wait to fix the problem again. Thank you again Kellen, I truly appreciate that you share your knowledge with us all.

[@StrengthFlowFitness]

Yes, great realization! A commitment to daily movement for the sake of taking care of your body can really be life-changing.

[@christineellerbeck112]

Every now and then you find what you're looking for. You won't get hip opening better than this. Best flow. Scorching. Love it.

[@giddyglow9646]

Love, Love, Love... Thank you for creating these fun movement mobility practices.

[@StrengthFlowFitness]

Thank you! I'm hosting a flow movement challenge in August 2024. I'd love, love, love it if you joined in! www.movementparallelslife.com/30-day-flow-challenge

[@jennifergueguen1974]

I was looking for a 20 minute yoga practice and stumbled on this. It is so natural, strong and fun. Thank you!

[@StrengthFlowFitness]

Nice, so glad you found the channel! I've been inspired by many styles and make these sessions to help people explore movement, reconnect with their body, and rediscover play. Enjoy!

[@SophieAnnabelleRose]

this is an amazing program, and different from many out there

[@ousmaneosw413]

Hi, I discovered your videos a few months ago. I injured myself while practicing martial arts...meniscale lesion quite severe. your videos allowed me to regain confidence step by step; today I was able to make this seance entirely with flexibility and without any pain. I have regained confidence in my stances, hips movement and support... I thank you for the quality, the diversity of your exercises and the atmosphere of your sessions. It’s really cool to follow you

[@luciadigregorio4482]

I love this mobility practice! Thanks

[@sharanviswanath3349]

This video deserves billion views

[@clayatube]

These are absolutely the best for getting quality exercise with minimal risk for injury. Thank you!

[@StrengthFlowFitness]

Right! These flowing practices restore the body and also strengthen our mindfulness / mind-body connection. Better movement, fewer injuries, and more conscious living.🤘🏽

[@sarahthatcher123]

I can’t even come close to doing most of the moves as I have a herniated disc I’m trying to heal but just doing what I can as I follow along still felt good! Thank you.

[@StrengthFlowFitness]

I hope you felt invited to listen to your body and move like you. Best wishes in your healing. ✌🏽

[@CDornerFitness]

Beautiful Routine. I needed this today! Thank you!

[@slothbros7607]

I feel like I am at the art museum staring at a lovely piece of art while watching this. Beauty.

[@StrengthFlowFitness]

Thank you truly. I feel that modern exercise really overlooks the creative & expressive side of movement. I always strive to make interactive art through movement.

[@Emily-kr2tw]

I just found your channel. I tried 4 videos and in one week about 60% of the constant pain in my lower back is gone. Will definitely keep doing this workouts. Thank you so much for putting your gifts out there Kellen! So helpful and fun to do 🙂

[@StrengthFlowFitness]

I'm so happy for you, Emily! I hope you keep up with the practice, take what you learn from these videos to keep the conversation going with your body. Modify, explore, adapt, play, and flow...the practice just gets better and better.

[@Emily-kr2tw]

@@StrengthFlowFitness I love that. Adapt, enjoy, so good! Will definitely keep going. Thank you so much Kellen!

[@henry.sanchez]

Man this flow lit a fire 🔥 in my hips. Thank you Kellen 🙏🏻🤘🏼

[@lilox9852]

I like the playfulness of this kind of training 😊

[@gabrielewalther7816]

Großartig. Das ist einfach toll. Wer das schafft, ist spitzebmäßig gedehnt u hat demzufolge vermutlich null Beschwerden. Toll !!!

[@StrengthFlowFitness]

My thanks, Gabriele 🙏🏽 🤍 (and shout out to Google translator for making this connection possible 😂)

[@gabrielewalther7816]

@@StrengthFlowFitness greetings from Germany

[@torsachakraborty704]

I have done this flow today, first thing in the morning. It was beaming sweaty afterward. And I feel awesome. Gratitude.

[@jolachye8450]

This is fun and effective. I feel so good after doing this. Thank you!

[@benniemckay3987]

At 65 it is all about ground based movement-thank you; way awesome! Bennie

[@StrengthFlowFitness]

Tell 'em, Bennie! And keep on flowing✌🏽

[@bronwynwilmot3133]

Just what i needed today - thank you. can always count on you for a great practice

[@מסעותביןמימדים]

just so good! im happy to fined this channel makes my body happy and alive

[@suzanneshort72]

i followed up a 2 hour walk listening to a podcast on happiness with this practice....got a goofy smile on my face now...thank you!

[@StrengthFlowFitness]

Movement, nature, and some wisdom...that's a lovely day! You must be glowing✨

[@sonyabennett3532]

Seriously LOVE these flow sessions. Thank you!

[@docington77]

Best Movement Channel out there! Really enjoyed the flow! Please continue brother :D

[@devikashah4924]

Short yet so much impact and fun.. pls make more such

[@vapnapnao8411]

Feels good! Thank you, MPL!

[@racharacho716]

very thanks for sharing this video with us i love this kind of videos big greeting from algeria 🇩🇿🇩🇿🇩🇿🇩🇿

[@traderflex]

Best overall exercise channel! By far!

[@StrengthFlowFitness]

Much appreciated, Tony! 🙏🏽🤘🏽

[@FabCrazyShit]

I love how you guide the movement and ecourage freerange playfullness

[@Alignmented1]

Kellen, thanks for these free flow, out of the box moves, KZbin reccomended me your channel and I'm glad it did, you're one of a kind! , I'd highly appreciate something that could help with the cervical area that's full of knots and pain. Great channel! 👍

[@StrengthFlowFitness]

Thank you! I highly recommend some basic soft tissue work in addition to your movement practice. Neck and trap tension can be tricky to get the right pressure on - try Yoga Tune Up Balls.

[@AmardeepMDugar]

Thanks for this amazing practice! What a great way to start the new year 2023 with your practice 🙏🏻💪🏻

[@fabianacastellano2839]

Wondeeeerffffuuuulll.....beautyfuuuuulll, i hope Do it tomorrow morning, thank you so so so much i have been standing for a few months, i have no head, i can't train and this type of workout is exellent ti be able ti start over and give elasticity ti my muscles , thank you so so so much ♥️😌🙏🙏💪😘

[@shivakami9293]

Absolutely excellent flow!!!!🙏 I love it so much!💙💪💙

[@EnergyAnn]

Looking fwd to doing this tmw. I have long covid & pls know that your videos & practice have kept me going as I can't do full yoga sessions or still.poses. I'm healing slowly via my functional medicine doc but I haven't lost my balance or mobility through it all. So glad I found u 💓 deep gratitude 🙏

[@StrengthFlowFitness]

Wishing you strength and compassion in working with your body through the healing process. Much love 🤍

[@barbiec4312]

Enjoyed that in modified it for my 62-year-old body.

[@LetitRainNow450]

Second time doing this. Love it!

[@shewins7191]

19/3/23 incredible playful sequence this evening. I feel light and agile. Twas great practice Kellen, thanks you

[@michelrascar7266]

Bonsoir, good evening, Thank you. 🙏👍

[@annefischer9019]

beautiful and makes me feel great! Thank you a lot! again, greetings from Bavaria, Germany :-)

[@jorgeortega5728]

Great technique or routine and video, thank you for sharing!! 🙂

[@NinelkaSPb]

Thank you, dear Master! Your videos are very helpful, I'm your fan from Russia. After your routine I forget about problems, depression, arthritis. Sometimes its hard, sore ankle disturb and prevents from doing everything right(

[@StrengthFlowFitness]

Thank you 🙏🏽 So happy to hear the practice is soothing to your body. Wishing you health & good movement!

[@davidfreel1451]

Hi, great work ! It's really nice to have a functional workout hitting lots of targets and absolutely approachable and fun. I might suggest, humbly, that you think more of 'leading' with the hands, also the feet. Sometimes I think of my body like a suspension bridge, I aim for homogeneity of muscle tone to the TIPS of my fingers and feet. Lots of nice things happen when I do that, especially if I then make this awareness subsidiary to my gaze as I allow my eyes to lead.

[@meganoneill1627]

This just popped up on my recommendations, so glad it did! I loved this! Look forward to seeing more videos! ⭐️😀

[@teddymoskowitz3794]

Should definitely help with getting those kicks higher and the closed guard tighter. thank you

[@daniam7581]

as always so good, useful, and accommodating for whatever each body is capable of as it builds strength and mobility. thank you!

[@jane.7384]

Best one for some months :-) Thank you very much!

[@StrengthFlowFitness]

You noticed the difference, eh? It has been a rough year for me and I'm feeling like getting back to these vibes moving forward. Cheers.

[@jane.7384]

@@StrengthFlowFitness :-) good luck with that!

[@mrmufasio]

Perfect! Just what I needed.

[@numakun1]

Thanks so much, great practice. It was amazing.

[@StrengthFlowFitness]

One of my favorites, glad you enjoyed it!

[@rosarioaguilarquirosa6462]

Me encanta, cuando veo como lo haces parece fácil, pero tú tienes mucha flexibilidad y yo cero. Intentaré poco a poco y ya veremos.

[@CB-ft8cn]

Saved it…will do it later with a little modification. I have bad knees so all those kneeling will be really hard for me. Could you make one knee friendly? Thanks!

[@StrengthFlowFitness]

Yes, definitely listen to your body and make modifications. Kneeling & knee bend work can be an amazing way to strengthen & resolve chronic knee pain. They key is to be progressive - focus on your weak links a little bit every day. As you go through these videos, pay attention to the specific movements that "hit your spots". Practice them on your own so you can slow down and have more time really connect with your body. Healing and strengthening is a slow and ongoing process - I hope these videos help you in the journey.

[@arturlago-varjapetian3210]

Another great video! Thank you

[@otrabreath6822]

Awesome Kellen, this is just perfect for me! 👍👍

[@jamalfrequency3487]

that was awesome medicine, thank you!

[@marcosfranco2383]

Excellent!

[@robertdelorme8779]

What a way to start the day Kev!!! Thank you!! Your videos and style of training a freakin amazing!!!

[@lunathea7711]

Just lovely! I'm glad for this recommendation. My first time to follow a male instructor on KZbin. Just added you to my favorite list. Thank you

[@StrengthFlowFitness]

Thank you, Luna 🙏🏽🤍 I hope you find my videos a helpful guide to explore your movement with love & play.

[@suchitrag6453]

Will definitely try out ❤️

[@benniemckay3987]

Did it again as an opener for middle split attempt/practice; thank you again, Bennie

[@youqike9923]

Hi, Thank you so much! Mia

[@stin4173]

year later and this is still one of my favorite hip movements ever.

[@cynthiacunha447]

Thank you!!!!

[@manjawiesner5552]

Perfect! Great movements. Thanks for giving completely different patterns to normal stretching exercises. 🙏

[@tsmooVe2831]

Love this

[@qwertyqwerty1493]

My legs are grateful. So much needed training

[@StrengthFlowFitness]

Wide stance is nice, no? I love it bc it can be dialed to the intensity that is right for us on any given day. Thank you and keep flowing ✌🏽

[@qwertyqwerty1493]

@@StrengthFlowFitness wide stance is such a discovery for me. Never knew it can be so effective. Thank you!

[@helena0925]

Gracias!!!Genial,me encantó!!! La práctica luego de una rutina, fue excelente!!👏👏👍

[@richiegatchalian9090]

Kell is back!!! Keep it coming let’s gooo!!

[@StrengthFlowFitness]

Yessir! More to come!🤘🏽

[@shreyakalra3644]

Amazing flow as always!

[@JustVibingFullStop]

I loved this workout! So fun and perfect difficulty level for me. Thank you! 🙏

[@StrengthFlowFitness]

Glad to hear this one hit the mark! Hope we can keep flowing together - the more you move, the better the practice gets. Keep it up!

[@BennoKlass]

I really like this channel! Thank your very much😊

[@StrengthFlowFitness]

Glad to hear it, thanks Benno! Keep it up!

[@eippolito53]

Awesome!!! Thank You!

[@naheedakhtar3066]

Extremely wonderful

[@StrengthFlowFitness]

Glad you enjoyed the routine. Thanks for moving with me 🙏🏽🤘🏽

[@frieda3907]

Love it, thank you for the flow, My hip flexors will need some time to get used to this. But it is great

[@farramichel8023]

I just came from a grueling class. This is perfect for me to do tonight. Thank you so much for this.

[@StrengthFlowFitness]

Yes!! Some softness to balance out the intensity. That's a good look🤘🏽

[@YogaMitLeslie]

This is really good! Thank you!

[@StrengthFlowFitness]

Thanks for watching & moving with me 🙏🏽

[@Escuelapsicodelica]

That was super nice man. One piece of feedback, listening with headphone you can really see where you made the cuts at the voice. Maybe some background would help. Maybe. In any case love you and your work ❤️

[@StrengthFlowFitness]

Thanks, I definitely have noticed that too. If there's any freelance video editors out there reading this, email me 🤘🏽

[@jesslevenson3595]

Can’t believe i missed this one when it came out! Extraordinary movement from one base position!

[@mnik8501]

So glad I found just what I need! Thanks 🙏

[@scase9570]

I'm excited to try this tomorrow, and having followed your videos for almost a year, I'm confident in being able to get through this routine!

[@StrengthFlowFitness]

You are strong and capable. Listen closely and work with your body - remember that the practice comes from the inside out. Move like you. Best wishes.

[@rogercase6205]

@@StrengthFlowFitness success! I like the upright emphasis in this routine as a nice alternative to your more ground based routines! Much thanks, always !

[@janicehartman2827]

Your movements flow with ease and rhythm. You truly speak through your body. I always add your style of movement into my practice. I loved it!

[@StrengthFlowFitness]

Thank you so much, Janice 🙏🏽

[@barbarajohnson3876]

Glad I found you. Subscribed

[@oshavanatta9533]

Awesome !!!

[@eNigma22223]

Thanks, you are a lifesaver!

[@StrengthFlowFitness]

Thanks! Can I be Skittles or Starburst tho? 😊

[@محمدجواد-خ5ط6ه]

Thanks for all

[@chiara.75]

I feel so grounded ... Through sumo squat stance I feel like an amazing tree grateful for its roots 😊🌳 thanks Kellen...love and respect from the bottom of my heart 💜🌿🪷🦋🌷

[@StrengthFlowFitness]

Tree roots is exactly how I experience it too. Thank you Chiara & much love.

[@poincareconjecture5651]

Exclent movements been looking for this

[@StrengthFlowFitness]

Very good! Glad you found the channel! 🤘🏽

[@ashleyrowe5887]

i love your work, your moves, your words, your You. always. thank you, Kellen ❤

[@StrengthFlowFitness]

Thank you, Ashley - I'm so appreciative of you. Hope you're playing often and thriving in this season. Much love 🙏🏽🤍

[@u-niv-e-razum5602]

Great practice !!!

[@user-yh8jj1ro9i]

this is great!

[@rcwann1]

More videos please Kellen! Love your content!

[@StrengthFlowFitness]

Thank you! I'll keep the movement goodness coming🤘🏽

[@tarkankristiansen3804]

can you make one more kettlebell workout routine again, i love those

[@Ssssyyyyyyyyyy]

Amazing.

[@Spdsk8r]

Adding this one to my favorites playlist that I recently created, so far it only has your videos 😊 this one was challenging but I did it! I just thought of an additional way to get more movement time, I’m going to incorporate some of these movements in my everyday life. Going to think of new ways to fold laundry or clean the floor for example, I don’t know how exactly…yet, but it’ll be fun to figure out 😅

[@StrengthFlowFitness]

Yes...you're getting the idea 😉 great call

[@marianneperreault4519]

This was marvelous, thank you ❤

[@StrengthFlowFitness]

Happy to share! Thank you for moving with me, Marianne!

[@f00mp]

Great Stuff Man! ~ You’re Body looks great & these exercises are truly evolving! ~ Big Thank You

[@mariadelaluzhernandez8795]

Excelente!.

[@AbdulazizUgas]

I'm Definitely subscribing and hope to practice alongside your videos this Winter. Wonderful to online-meet you!

[@StrengthFlowFitness]

Grateful to have you here! Hope you enjoy the movement!

[@mariannemarianne7819]

Merci beaucoup j'adore👍😍

[@StrengthFlowFitness]

❤️

[@juliabotros]

Love!

[@kirbyeresman2659]

I love these videos! I stayed doing them a few days ago! What an amazing way to get the stagnant energy moving! Thank you brother!

[@StrengthFlowFitness]

Yes, great to have you here! Getting your energy moving however it needs to move is my goal✌🏽

[@elebgf]

Wow, done 👍