16 MINUTE | CARDIO + CORE + STRENGTH Tabata Workout (Dumbbells & Bodyweight)

[@elisabethhowery]

wow okay so i just wanna say that this workout is so good!! if you’re looking for a shorter workout but still wanna sweat i definitely recommend! :)

[@ellajo1209]

Love it when you get in the zone and the music makes you really enjoy what your doing. 2020 brought me here, 2021 is making sure I stay.

[@janicegarsula6958]

Wow

[@BadAuntBB]

Just wanna say I love these workouts and do em before weight training all the time

[@gloriadrauaillet4243]

Admirable la energía y el entusiasmo que pones en la rutina... Yo lo hago pero un poco más lento.... Pero lo hago.... Saludos....

[@eliecerthoms]

Me encantaría hacerla contigo alguna vez; amo esta rutina.😍

[@elenarodarte2537]

Week 9 ppl I love pp08

[@rodahncube644]

Thank u fr sharing definitely doing t tomoro

[@rosibelmarinartavia3168]

Me encantó, quiero poder hacer esta rutina muy pronto, ya que estoy recuperandome de una lesión, pero con solo verla ya tengo todas las ganas de volver a hacer estos ejercicios.

[@lisacrowley9585]

This young lady is awesome she has so much energy "" bring it "" we love ❤ Tabata you ROCK

[@Sofa_Sessions]

Great workout! Thank you!!

[@Coach_fitmomma]

Thank you!!! So glad you enjoyed!!

[@manou1960]

Thank you Sarah!

[@cheriemontford]

Can’t wait to try this, it looks great.

[@Coach_fitmomma]

Hope you love it!! Thank you!!

[@anakaranadze9228]

Love this work out, just finished sweaty asf 😍 will do few times a week.

[@loregamarra6397]

Me encanta creo que nunca voy envejecer tengo tanta energía que el deporte amo hacer 😂😁 siempre invito a gente mas joven a practicar y me dicen no que pereza😣

[@vivolaroma470]

Very good

[@rosegraber9151]

This was a good format and mix it was a good finisher to my workout this morning

[@Adrigatovsky]

Love this workout! I did it when I'm down or when I don't want to do exercise and always makes me feel happy and confident! :)

[@violettewambua1390]

Amazing workout! The songs make it easy to get to the end.. albeit sweating buckets 😅

[@josiahharris5114]

Love the energy!!!

[@senseiamador]

A very complete job. Congratulations!

[@mariadejesuspena3171]

Me encanta hacer estas rutinas. Son geniales. Muchísimas gracias🤩

[@girl_on_fire_x_x]

Could barely see those high knees moving they were so fast! What a workout! Thanks 👍

[@abigailestrada9221]

Me encanto ! Mucha energía ❤

[@eviindarti3949]

I tried that work out this morn. It's works Made me sweating . Love it

[@dianaemah5745]

Definitely completing this workout tomorrow morning 🔥🔥🔥❤❤

[@mubashirhussain1899]

It's sweaty and 🔥

[@zuleikamercado6811]

Super sweat 😅! Love it

[@geldiomarscalzer7629]

Treino muitíssimo bom👏🏻👏🏻👏🏻👏🏻👏🏻

[@marklay2105]

Wow great workout!

[@naomigarcia2340]

Wow I'm super sweaty great workout 💪

[@Coach_fitmomma]

Sure was a sweaty one!!!

[@darlingcolesel6484]

Fantástica! Treino super legal!

[@denisegatens9825]

looks amazing..doing this xx

[@marcelofogacadealmeida6101]

oh my god!!! very, very good

[@karenwedemire6093]

Great sweat work out thanks ☺️

[@tanyaalofia167]

Loved it!!

[@nursyazani3760]

Woww she is very powerful.. and she cannot stop dancing even when doing plank 😆 the music also fantastic!

[@태형김-t5e]

I love doing these ❤️ Keep 'em coming 💖

[@paquimartinez6832]

Ejercicios muy completos me gustan mucho gracias 💪

[@fran4542]

Esa es la actitud!! El ejercicio es para disfrutarse, y ella lo demuestra.

[@sirlenereisnogueira6411]

Amazing!! Love it!!

[@joselainejophe5454]

Mon égal ! J'adore

[@ЕленаПшеничникова-ш5ь]

Умничка,молодец!!!!Отличная нагрузка.Сколько вам лет?Я тоже занимаюсь,но мне 56 лет.Хочу тоже хорошие нагрузки,но для моего возраста думаю нужно предельно возможные нагрузки

[@bellavistamedicine5290]

Spectacular!!!!!

[@vaninasedani7946]

Sublime rutina!!! Graciasss 🔥🔥💪💪

[@mrs4233]

Thanks this is an awesome work out

[@vnblogs1085]

Amazing & brilliant cardio & core strength I loving it ❤️❤️❤️❤️❤️❤️👌👌👌

[@Coach_fitmomma]

Thank you!!!!

[@janicebalacanao6485]

i like you!!!! energized while working out!

[@enriqueguerreromolina6506]

Me dieron ganas de entrenar y es mi día de descanso, que buena actitud, muy buena forma y excelente presentación. Aplausos

[@almahernandez2922]

Great workout 💜

[@ojfitness2557]

Wow, great workout💪💪🔥🔥🔥 I really enjoyed the music 🎶🎶❤️❤️

[@mazmamworkout]

I Love the music 🥰🥰🥰

[@juancaban5000]

I love it💪🏻

[@marialopez7147]

Me encantó tu Tabata 😍😻

[@elizehaddad7961]

I'm doing g this tonight ,and I'll make it my routine coz I think it covers the whole thing 👍👍

[@luciawakim3135]

Eu amo seus treinos....é puxado mas você passa uma alegria....pode ter certeza que a gente n te esquece porque fica tudo dolorido bjus continua assim nessa simpatia Deus abençoe

[@karlatesta6898]

Done 💪🏽💪🏽💪🏽👏🏾👏🏾👏🏾

[@Coach_fitmomma]

Great job!!!🔥

[@mohsenkarimi488]

Great job

[@suenodeilusion6054]

Felicitaciones porque se ve que tu cuerpo es natural a puro ejercicio! Y que energía wow! Felicidades 🌝😀💪

[@n.y.8604]

Wow this was flippen awesome😁❤🥳

[@paodekaijo8333]

Amei o exercicio Quando eu crescer quero ficar como vc Rsrs

[@mostafamoufok162]

'Excelente rutina magnífico trabajo, se puede hacer hacer con 20 minutos en 3 veces o cuatro en la semana esta bien o no, gracias el video 👏💪👍

[@missportdevelopment]

I love the way she swing. Very good vibes ❤️😘❤️😘❤️😘

[@Coach_fitmomma]

Thank you!!!!

[@anthonymccall4306]

Thank you

[@geldiomarscalzer7629]

Obrigada!!😘

[@DailyDiveWithSoniya]

Full of energy 🥳

[@rosyvieira5680]

Top demais. 👏🏼👏🏼👏🏼👏🏼👏🏼

[@lilalali7270]

🥵 gracias!

[@СергейСипко]

Exelent!

[@normamonroy2058]

Me encantó esta rutina ☺️

[@rajeshkaran7800]

don’t know who this girl is but she’s very energetic, presentation is entertaining 👍

[@pincus1979]

Her name is Sarah Mailloux (@coach_fitmomma)

[@rajeshkaran7800]

@@pincus1979 thanks for the info.

[@Coach_fitmomma]

Thank you!!!

[@Nghiendapxe]

Very tired when I follow you. But it's great. Thanks

[@samiahabassi3498]

Excellent 👌

[@dawnparaskos9070]

Brilliant workout and great music. What weight of dumbbells are you using? X Dawn (UK)

[@eliecerthoms]

La he convertido en mi rutina diaria...tremenda energía... yo la hago completa pero con descanso de 1 minuto entre cada set; hacerla sin descansar requiere unas condiciones físicas impresionantes.

[@starks.slazio1243]

In questo modo . Come lo fai tu non serve a nulla ..

[@IntellectuallyKurious]

What a fun workout!!! So me! Usually dancing away during my active rests sets. Infectious energy too! 👌👏👍

[@Coach_fitmomma]

Music is surely a vibe for workouts!!!

[@marialuisareyescortes4264]

Me encanto🥰

[@vistompundu8784]

I love your video

[@vnblogs1085]

Waiting ❤️❤️

[@hadamadrina3187]

necesito una taza de café antes de hacerla 😜

[@shenglife2worship12]

The best

[@userorsYOUTUBE]

Muy bueno.

[@heytyen]

Super entrainement, en as-tu d’autres de disponible?

[@karinajulia7039]

Ogień🔥🔥🔥

[@mrs4233]

This only 16 minutes?!?! This is insane!!! Wow!! I look forward til I get her form...she killed it!!! I love her high knee form... I'm not there BUT WATCH ME

[@mariafernandasouza3032]

❤❤❤❤❤❤❤ AME,AME!!!!!!

[@fatimafnine1504]

top,top,top.

[@gabrielaparga3749]

Cuantas veces se debe repetir esta rutina completa? O con solo una vez ya es suficiente?

[@noeliabelmonte873]

Me ha encantado💣🥰

[@dianaronquilloramos9413]

Me encantan tus tabatas fascinantes

[@colomannie2512]

J'adore cette fille et sa séance. Quel régal et qu'elle énergie wahou👍🤸😉🏵️

[@danickale8469]

Let’s do this!!! 💪🏋🏻‍♀️🙋🏻‍♀️

[@angelicaarevalo6805]

8q ya is ujjuuhf9

[@hoizkiacha]

The dumbells. How much is the weight? Pls. (I love the workout!)

[@royaldainties7]

This kicked my butt! 🤣😅 I love it. 🔥🔥🔥🔥

[@ValeBerryNoir]

I try it and I love it! 😍🔥 Kisses from Italy! 🟢⚪🔴

[@Coach_fitmomma]

Soooo glad you enjoyed it!!

[@therealyanhuang]

Hello there, love what you are doing there. ❤️ Yan

[@b.z777]

Agonnn!❤️‍🔥

[@pinkabelle9369]

It was so good I did it twice! Love the energy 😆🥵💪🏼

[@Coach_fitmomma]

Thank you!!! Music is a vibe!!

[@janesnts7264]

Muita garra! Vai q é tua poderosa. Rsrsr# mulheres unidas jamais serão vencidas.

[@elizehaddad7961]

You're great

[@ashrcrawford]

Holy smokes!

[@Albert_Wesker-Borg]

Такая молодечик! Очень техничная девочка!

[@lostandfound2024]

What weight would you recommend for the dumbbell? 3kg each? 5kg each?