20 Minute Dumbbell Workout for Waist/ Workout for A Smaller Waist

[@briansyuki]

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[@halamounajjed2224]

Finally a straight to the point waist exercise !

[@briansyuki]

Yes 💪🏽 💪🏽 💪🏽

[@Ms.MD7]

Thank you for this, I was sweating. I hate doing ab workout laying down and the fact that you went straight to workout without all the cheesy talk, you get a 👍.

[@briansyuki]

Glad you had a good experience. Keep up the consistency

[@streetwise8707]

😭😭thank you for this video. I'm 60!and for the first time in 5 years, I'm seeing my clavicle, I'm able to clasp my hands behind my back. the moves in most videos are so complicated or fast I quit... but this video is amazing. my first few tries I made it to the 7 minute mark. now I'm up to 12 minutes and as I get stronger I know I'll be able to finish. thank you for a senior friendly tabata. happy tears. 🤣

[@briansyuki]

Well done on the progress! Keep getting better 💪🏽

[@naiadacreations]

IF SOMEONE DOES NOT LIKE CRUNCHES ON THE FLOOR, IT IS A GREAT WORKOUT.

[@briansyuki]

Very true!

[@whaynnaaraujo7341]

Hell yea

[@marjoriepope7898]

I’m one of those who hate crunches

[@naj9658]

the first time I couldn't finish this workout, and the 2nd time I DID IT!! you have no idea how thankful I am for you and your great workout!

[@meauxx9863]

I just found you and I’m sooo grateful. I recently removed crunches out of my workout. They were making my mid section thick. This is exactly what I was looking for. Thank you! Peace

[@briansyuki]

You're so welcome. Let's do this!

[@meauxx9863]

@@briansyuki oh I’m doin this. I woke up this morning with abs looking and feeling tighter after one workout!

[@jasonhale7126]

I have had these for several weeks kzbin.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@deepairine]

I and my mom are in a mission to complete all Brian's workouts 🔥Love from India

[@dreeped3473]

Greetings from Australia! I love the use of dumbbells. I’ve added this to my exercise routine and I can feel my lower back flab slimming down as well as my waist😀

[@briansyuki]

Glad it's working. Stay consistent

[@madamsticks664]

Really enjoy your work out videos, the music, the moves and your smile. This workout is just one of my favorites for the waist. Been following your videos for nearly two years now

[@Yasmin-yr7hc]

Thanks ...absolutely love this excersize ❤

[@stevieb.5836]

Thank you for providing a quick workout to supplement my other movement…and THANK YOU for not filling up your video with talking. The ‘up next’ bit is also helpful. This is very cool!

[@briansyuki]

Glad it was helpful!

[@barbarahockensmith1063]

Love this workout. Finally found one I didn’t have to do floor workout. Thank you.

[@shep4140]

When I had tried your workout for the first time, it was hard because you made us to use rarely used muscles, but now things changed, developing my muscles felt so great. Thanks a lot!

[@samanthapatino2676]

I’m obsessed my waist is looking tiny and flatter!! Thank you 🙏🏼

[@briansyuki]

You got this! Keep going 💪🏽

[@sophie-gy7sx]

how long did you do it for to get results?

[@carry_on19]

Just amazing exercises for waist ! This can solve all your back pain issues... Thankyou Brian !

[@briansyuki]

You're most welcome!

[@mahaqazi3108]

Thank you for this very watchable and useful video for waist exercises. Ive been using this for 2 weeks now. And before that I was winging it.

[@katarinaspies7851]

This is super effective for building strong core,your workouts are very good Brian, I need core strength for my k1 kayak, thankyou for your workouts

[@briansyuki]

You're welcome, Katarina! Glad you found it helpful!

[@childoftime9964]

This is EXACTLY what I'm looking for, thanks so much!

[@briansyuki]

You're very welcome!

[@michellethompson6338]

Hi Brian I have being dining your dumbell workout and the I can now do it with ease without checking the time left. Since subscribing I have lost 3.5 kg I'm so excited. Love your workouts its just enough for me to manage.

[@briansyuki]

So glad you've lost weight. Keep going and you'll get to your goal. Congratulations 🎊

[@lolligirl400]

This routine is amazing and beginners friendly I love it thank you ❤

[@briansyuki]

You're so welcome! Keep going 💪🏽

[@latoiaphilpott3729]

Best Waist workout ever. I definitely felt it the next day.

[@Tititranbam]

Great workout! Enjoyed challenging myself

[@briansyuki]

Glad you enjoyed yourself

[@indirac.4010]

Excellent workout. I loved it and completed it with you 😊

[@briansyuki]

Glad you liked it!!

[@maryannwabalas510]

Another great one! I love standing ab workouts!

[@DrMeena-yc4nh]

Amazing workout thanks for creating the waist ..

[@celinemazzola4618]

I'm happy this is right for today routine, I like workout with dumbbell. Many thanks Brian.

[@briansyuki]

You're welcome, Celine!

[@patiencenyame7230]

Finished this workout today proud of myself 😎

[@missmarystoryteller]

Ok,hat down to you sir,you have the most incredible waist and lovehandles workouts and it is with dumbells....midsection is the hardest to go down well at least for me,i am using your workouts a week now ...i combine 2...3 videos ...i hope i see results ....cos man that area is haaaard to get rid of...specially back fat and love handles. .THANK YOU for uploading this videos ,much love ...

[@malamaurer4043]

Excellent workout! Thank you for creating this with hand weights. 😊

[@briansyuki]

Glad you liked it, Mala!

[@Shs-dy9rd]

Great workout that really pushed me! Shared with my friends and family :)

[@DANIA-et9mr]

When can I see results on my waist? thank you sm !! ❤

[@AnnaBaaanana]

Great video! I could only complete 75% of it as I ran out of time over lunch break but I am feeling it and will keep going!

[@briansyuki]

Well done! Keep going 💪🏽

[@beyondecommerce]

Love this workout, it was a burn for sure. The only thing I want to know is if you’d let us know when the last set is so we can burnout and go faster if we desire or up the weights. The only way I’d know that as of now is if I stop the workout and look at the time. Thank you again

[@novaleebennett8882]

Amazing workout....thanks you for creating this to target the stubborn area "the waist"

[@Soumyajn]

Best standing workout for sides and abs ❤

[@briansyuki]

Glad you like it!

[@RajjiKulvin]

Thanks 🙏

[@briansyuki]

You're welcome

[@milgins]

How soon I should start seeing the results?

[@KavyaRav]

How-to start training with dumbells. ? I have been doing these with 1L water bottles. What weight can be bought to get started with dumbell.

[@zarinhamartins2731]

Muito bom obrigada.

[@briansyuki]

You're so welcome!

[@knaharurmi1659]

I like your work out 😅

[@i.wetpaint286]

Great workout! Great music! I was dancing during the breaks.

[@quyeshagriffin634]

I've lost 30 lbs so far now I just want to tone. I enjoyed this workout. 💪🏾😎👍🏾

[@SIGINTUSMilitary_intelligence]

Thank you, an excellent workout plan

[@mashailfatima7746]

Hi! If I do this everyday, by when do you think I will start seeing a flatter stomach? My goal is to lose a few inches in 2 weeks.

[@incisubiricik8562]

Amazing workout. Thanks a lot!

[@briansyuki]

You're welcome, Inci!

[@gerlarbert]

Brilliant workout Brian thanks

[@briansyuki]

You're welcome, Gerlarbert!

[@macarpiji]

Approximately how many calories are burned with this exercise?

[@diannahdonnah7501]

thanks ❤

[@jion522]

This is applicable for women as long as your doing it in a right position right? Sorry just a beginner here

[@marjoriepope7898]

I’m gonna try this this evening after work

[@mimz9003]

Great workout Brian.

[@duduzilemtshali5521]

Well not perfect but enjoyed it . Great sweat. Not bad for a 60 year old. I will do it until I'm perfect doing it. Thank you Brian.

[@briansyuki]

You're so welcome. Keep getting better

[@quesadillatostada6707]

It's the first time I do this training, we'll see how it goes in 1 month” ♡♡♡

[@czlcium]

How long did you keep this up for and what were the results like?

[@indraskaldeman3828]

Love it!

[@richardgonzales9922]

How many calories does this video burn? I'm going to try it. I want to lose belly fat. 🤠

[@maliheh56]

Hi Brian, I am new, love your videos, i have a question, as a woman if we do this every day, do we get bulky?

[@tayekups2710]

What size of dumbbell should I use

[@whaynnaaraujo7341]

Love this workout even I though did the some modification

[@LxUxNxA]

Love this thank you 👍 I’m not kidding when I say I had DOMs in my waist muscles for 4 days after doing these exercises 🤣🤣🙈

[@briansyuki]

Wonderful! Keep pushing 💪🏽

[@sfm4jwm]

How often should you do this routine? Everyday?

[@briansyuki]

You can do it 6 days a week

[@erereayenor6630]

How many calories does one burn after this. I am 132 pounds

[@quotespoetrylovelife6089]

Each and every worlout is very effective.

[@briansyuki]

Yes it is

[@janetdolman7843]

My weight loss total right now is 155.1 yyippe I just almost did it❤😮😊

[@briansyuki]

Well done 👏🏼 keep going

[@agnesblizniak9052]

SUPER

[@briansyuki]

Super

[@a-rex1.5gb10]

My ribs are thinner than my waist, will this video help me gain the V shape i want?😊

[@briansyuki]

It's a good start

[@karenlepcha7531]

Hey does it enhance butt workout too??

[@briansyuki]

Do a glute workout to build your butt

[@whaynnaaraujo7341]

This is like a second video that I do love you and I love it so I decided to subscribe to a new subscriber and what you doing another workout night time can you try to make someone with a notification just because I suffer from arthritis on my back of my knees and hips back pain

[@briansyuki]

Welcome to the channel! Let's do this💪

[@eimon3044]

How many times do I need to do per week.

[@briansyuki]

Workout 5 to 6 times a week

[@eimon3044]

Thank you.

[@sirjoebaba]

Nice one

[@rcm1736]

How many kg does your dumbbell have?

[@briansyuki]

3kgs

[@bailey4337]

18july done

[@briansyuki]

Well done 👏🏼

[@jackyowur464]

Can cs mums do this workout?my baby is almost seven months.or should I wait abit?

[@briansyuki]

You should be able to do it. But if you experience discomfort, stop

[@jackyowur464]

@@briansyuki thx so much

[@venelsanchez9952]

AMAZZZZZZINNNNNNNG

[@briansyuki]

Glad you liked it

[@heer8720]

How much calories burn with this?

[@peterpiddidle1584]

can I do this daily?

[@soyelen7u777]

Moriré aqui

[@iancosta9628]

What weight for 29 years old men ?

[@tae_minagustd9964]

Is it applicable for womens to get a slim sexy waist

[@woonelle9898]

My waist 74cm 👉🏻 71cm in 3 weeks❤

[@briansyuki]

Congratulations 🎊

[@Keke1980s]

❤

[@irmagalvan1288]

What weight for 60 year old women?

[@briansyuki]

Try 1 or 2 kgs

[@whaynnaaraujo7341]

And I do share your videos

[@briannaricks8152]

Will this make a woman's waist box looking ?

[@briansyuki]

Not sure what box looking means but it'll make it slimmer

[@lalthantluangi4921]

What kg dumbbell did you please?

[@Kamy6050]

👌👌👌

[@meganrobson2535]

Anyone know roughly how many calories this burns?

[@briansyuki]

200 to 250 calories

[@almadelahernandezramos1850]

Amazing workout! thanks a lot!

[@lammylam1523]

Fantastic workout, thanks again