30 Minute Walking Exercise For Weight loss 💦 BEGINNER Friendly 💦

30 minute walking exercise for weight loss full body walking workout to accelerate weight loss, burn fat, get fit and build muscle. This indoor walk at home works the arms, legs, abs and is a full body workout, no equipment, with 40 seconds of each exercise and a 20 second indoor walk. Low impact workout suitable for seniors and women over 50 #staysafe #stayhome #walking #fabulous50s
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Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.
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✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50! • 30 Minute GET FIT Indo...
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact! • 30 Minute FAT BURNING ...
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! • 30 Minute 5000 STEPS I...
✅MUSIC
(OxRYAJQARgP) Praise You (Radio Edit) by Fatboy Slim
Leave you burning
Be that queen
Best Dress on
Run like hell
We lit the fire
Feel that feeling
she
Feels so right
Everything's better
Get Praise You (Radio Edit) by Fatboy Slim and over 1M + mainstream tracks here go.lickd.co/Music License ID: OxRYAJQARgP
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #walking #workout

[@fabulous50s]

Let me know if everythings better now after that workout ❤😊 🔥 Ready to take your fitness to the next level? Join fabulous50s premium fitness challenge for an incredible transformation! 💪 Get ads-free 14-day workout plan, a nutritionist-recommended meal plan, and a supportive community. Don't miss out! Click here... challenges.fabulous50s.online/weight-loss

[@tenaviviano7617]

🎉I'm loving these workouts. They are so encouraging. Your commitment to keeping your routines fresh including your Buddy is great. I'm looking forward to each nightly workout. Plus I'm sharing with friends hoping to get them on board the exercise train. Keep them coming.😊

[@MamaLlama007]

Thank you so much, I need to start somewhere! This is inspirational!

[@maudsnelders570]

Dear Schellea as an 80 year old I need to keep on moving and just love working out with you the knees and hips are playing up so it is low impact star jump for me. from now on just did your new hit and a 30 min workout and feel great so thank you and like you said see you tomorrow! Do you still have the black kitten?❤Maud 😊

[@christinegrimmond4859]

I love this workout. 2 months ago I couldn't balance on one leg, now I can YAY!!

[@dorisodonnell2948]

My favorite too. I love how Schellea gets you ready for the next exercise 10 seconds before. ❤️

[@believerwalkthewalk7280]

So happy to find this video. I am 80 years young and exercise at home. I can't wait to add this to my agenda. I take a thyroid pill when I wake in the morning and wait for one hour to eat breakfast. I will start this walk video after my Scripture Rosary on KZbin and the walk will be perfect for circulation, balance, and flexibility. Aging can be so refreshing when you take care of your body and your soul. Meet y'all in my home gym.

[@annekathleen4498]

I think you are amazing. I'm 68 and you're an inspiration. 👋💪

[@msscorpio3889]

I was wondering if you have experienced bone loss being on thyroid med? I believe that’s what happening to me.

[@annekathleen4498]

@msscorpio3889 I'm on thyroid meds but only the lowest dose. I tripped twice last year and had no broken bones. I try to go for a long walk every day. I take vit d3 + k3 and magnesium citrate to help me sleep and that's it. If you are really worried you should talk to your doctor.

[@ottonallep2]

I'm in recovery of my second brest cancer operation and I'm sooo proud that I was able to work out this video with you! ❤❤❤

[@roxannerhodes1381]

This is my new favorite! Would love for u to do a 30 minute workout with the warm up and cool down included. I do your 5 minute ones but on those rush days would love to have an all-in-one ......go to ....one. Thank you for the hard work that u put in for all of us❤

[@TubeYouLena]

I agree, i love my 30 minutes in the mornings but not alway can dedicate more without being late to work or cutting more into my sleep. Warm up and stretch additions built-in will be nice.

[@vrindavishwanathan6019]

I agree 😊 too!

[@justineblack-wry6534]

Same! It's nice to have it all on one!! Thank you Schellea, really appreciate you! 🥰

[@fabulous50s]

Thank you so much for your suggestion and for working out with me Roxanne! Keep up the great work 🙌💪

[@sallysmith2512]

Me too, I’m inclined to skip the warm up and cool down if not included in the session

[@case-mcq4721]

This is fantastic! Everyone should do 30 minutes of exercise just to get the day going! Thank you!

[@thomasschmidt8984]

I’m 73 years old and LOVE your workouts Keep going Shelley

[@ellenfirer9585]

This one is my favorite so far. Very doable for this 68 year old. Thank you.

[@fabulous50s]

I am so glad you enjoyed this workout Ellen! Stay strong and fabulous ❤️💪

[@victoriaholloran2367]

Ditto!

[@GinaElizabethConway]

Hi Shelley I am 60 this year and love all your workouts keep them coming Thankyou

[@verageorgiou9468]

This was absolutely amazing. I am 61, I sit at a desk all day and I never thought I could do this! Thank you for all the encouragement, you are FABULOUS❤

[@dawnburch7313]

You should have seen me at the 26 mark with the two front two side. 😂 That one really tested my coordination. Thanks for getting us moving.

[@sandradugan7513]

Hi this was great 54 years old with a mild cerebral palsy and I could do this if not as nice as you but I did it!!! thank you Life is so much better after that I'm already subscribed but I will now find more of your workouts for bad weather days. And I like the music I'll be back.!!

[@deek6115]

❤ You know it's going to be a GREAT Day when it starts with one of your workouts!🎉😘

[@fabulous50s]

Thank you so much for your beautiful comment Dee! Sending you a big hug 🤗❤️

[@MichelineCharron-f7p]

I absolutely love her workout videos! I love the timer and videos showing the next exercises. I’ve never been good at keeping a routine for exercises, but these ones work wonders for me. Keep up the excellent work❤

[@CarolBurns-l2j]

WOW! As a beginner when it comes to moving I was a little worried, but I did it! I kept up and yes everything is better now... I will definitely be back!

[@fabulous50s]

You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous Carol 💪❤️

[@m-rabbit3830]

I am 39 years old and a few days ago I found your channel. I just enjoy practicing with you, you are so positive that I have no words. Thank you❤

[@elaine303]

Having the total experience this morning! Doing this amazing workout in my new exercise top from Schellea’s SewSewYou collection (absolutely love it. The fit is perfect and very flattering)! 😊 Feel great! It was hard to get up extra early to fit this in, but worth every minute! Hope everyone has a wonderful day. ☀️

[@fabulous50s]

Great work! Go Elaine! Keep up the amazing work and stay strong and fabulous ❤️💪

[@nildasabarillo121]

I like the song and the exercises am 66 yrs old am injoying from hk

[@miroslawarokitnicka3]

I like it but I stay with your old one. I worked out with you for 2 and half years every day with pleasure and lost 40 lbs. Now I just maintain my weight. I still love all old exercises. They are more cozy, and I feel like you are exercising with me in a hommy atmosphere. Something about your new place is cold and strange for me. I can't relax, and I get funny feelings (creepy). Something is missing there, I see it, I feel it. Even music is not making me comfortable. Probably it is something wrong with me, but it is how I feel about it. Thank you for your wonderful work. I go back to your old home. Have a great day, Sheila. Love you.

[@kimberlyorejel7869]

I agree....I think it is missing some color...looks like a doctor's office. Not my favorite😢

[@rupert433]

Hi! I am 73 and have been working out with you off and on for a long time. I am sticking with it this time. 😊 I just found this video, I really liked it. Thank you!

[@fabulous50s]

You are a star! I'm so happy you're working out with me ❤️ Keep showing up and giving it your best - you're doing fabulous work! 💪🌸

[@ChristiansPrayingTogether]

🎉🎉🎉 ABSOLUTELY FABULOUS !!! I've been doing your workouts for years and love them soooo much !! I lost 20 pounds ( phew, not easy in the 50s). I started jogging again, which caused a ton of painful injuries ...I got depressed and ate like it and gained 20 back...So here I am again. This vid makes me feel like I can get healthy again and stay that way. I realize my joints need low impact, and this is perfect for me. I got nice and sweaty but my my joints don't hurt. These vid has great ballerina positioning to protect knees and joints. I love you Shelly, you always look so beautiful ! I LOVED the music in this ! The first song had me in tears and my lil dog was running around me too. Fabulous vid ! I can't wait to do it again tomorrow. Thank you beautiful Shelly 💐🌼💐💗💐

[@fabulous50s]

Thank you so much for your beautiful comment Sweetheart11. And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@roxanecordle6705]

Better! My daughter (38 yrs) & granddaughter (4 yrs) living in Texas and did this workout earlier today. I’m the Mom & Grandma (65 yrs) living in Oregon and just completed EVERY move in this workout! Thank you for all of your excellent videos!

[@juanitahall2755]

I am almost 64 and recently discovered your videos. I love them. I get a great workout. I also walk on my treadmill and alternate days with your videos. I have lost over 30 pounds and feel great.

[@totalsweetheart2000]

Thank you! I’m working out to your 14 day challenge right now! Looking forward to this one tomorrow! ❤❤❤❤❤❤❤

[@fabulous50s]

Yay! Go you Shauna! Hope you enjoy the workout ❤️🤗

[@lisaklein111]

I absolutely love this one! By the 14th minute realised that I was smiling to myself! I could have written the comment below, doing exactly what Roxanne has said - so glad that I have found this site. Thank you, from Lisa, the 75 year old from the UK!!

[@megsmith3526]

Thank YOU, thank you, thank you for doing these work outs. I'm 54 and overweight. I've had 2 knee replacements and one of them went poorly. I can do these work outs without hurting my bad knee worse. I still get my heart rate up and believe I'm strengthening some muscles too. I can't thank you enough!!! : )

[@gailstoddard4802]

Thank you God Bless for remembering us 50 and over!

[@fabulous50s]

Thanks for working out with me Gail🌸 Stay strong and fabulous 💪❤️

[@mrpozthehappyman]

I just finished my fabulous fifties for today. I have gone from 436 pounds to 309 and counting. I cannot thank you enough Schellea , for the motivation. I do still get hungry at night though. This is definitely a lifestyle. Mauro .

[@margaretwright3505]

I love these workouts , I try to do them every day , I am 78 years and I feel so much stronger since doing these workouts , Margaret , UK

[@jenniferbennett5081]

I used to be childcare provider, chased two year old children. Now I am retired. ❤First time doing this, I worked up a sweat! My medications make me tired, not sleepy and give me heartburn. I feel like this can give me a workout and not be lazy. I’ll be 59 soon.❤️

[@pamelajones3786]

I am 82 and have been doing your exercises for two years at least three times a week. I look forward to your pretty face and smile and encouragement motivating me to continue. I feel pride when I am able to follow you and to keep up. I love the way you alternate exercise and walking. Though I don’t expect miracles, I do find that I feel stronger and more energized after each program. I usually start with stretching and then select which exercises to do from your large repertoire. Thank you for all that you do to help in our aging process. The only exercises that I have difficulty with deals with shoulder movements, but I do what I am able to.

[@alicebrandon8124]

She's great and I love the workout, no bending for my back and positive. I feel so much better after the workouts. So appreciate you!!

[@sharontowns3786]

63 and enjoying working out with you! You have the best music in all the YT, and love your brand of motivation. I'm on fire 🔥thanks to you and the Lord. Keep up the fabulous workouts.😊

[@kikiliz44]

Hello I’m flabbergasted for having found this fabulous workout!!! I’m 79 years young. I feel so much lighter after having done your workout everyday! I sweat everyday & get rid of toxins. I’m soooo happy and I thank you for your interest and dedication to help us. Be blessed. 😅😅

[@fabulous50s]

I’m so happy that you are flabbergasted! I love it, stay fabulous in your 79 years young body. I’m so happy you’re working out with me.❤️💪

[@susanhaskell6111]

Did 842 steps. Yea!!!! Thank x bunch. Did them in front of air condition. This help a lot. Yea!!!!

[@אקדמיהאקדמי]

Hello Schellea! You cannot imagine how much your workouts help me. Im waiting for hip replacement surgury and your workout is keeping me as mobile and as limber as possible till the surgery!!!! 60 years young and youre workouts are simply beyond fabulous!!!!!!!@ Thank you !!!!!!

[@gill186]

I'd forgotten how good this workout is...just perfect for me today...I love all the exercises (no lunges 🤐) and the music too! And yes, everything's better now 💖

[@jeribarzotti4862]

First time what a work out Wahoo! Shellea I turned 70 June 15th and I feel strong and lovely!

[@constancesarver4854]

Just discovered you 2 weeks ago. Been doing your workouts for the 2 weeks. I’m 55 with 1 year of healing from total knee replacement. This helps with coordination and balance. I’m a forever fan and follower now. ❤❤❤

[@dinaben2472]

Im Also a vegan and as soon as I turned 60 I developed the daily exercising habit. We are as old as we want to be and you make me feel 20 with the music your smile and the whole nine yards it’s just so “fabulous”. My Hubby thanks you too 🥂

[@joanndurham3821]

I just love your simple exercises to get fit and trim I will continue to do some sort of exercise daily you are a great teacher thanks so much. By the way you look fabulous girl., Joann

[@madhumatimanjunath6931]

Amazing music on this workout! It gets me all pumped up and enthusiastic!

[@2008kajika]

First time today, starting your excercises again. Many month I was not in the mood to do it.. So now push push and go on it is so good to do... mindset

[@vernaprivitera8608]

Im 88 years old have been following you for years & I owe my good physical condition to you Thank you thank you Verna Privitera

[@fabulous50s]

Wow Verna, you are absolutely amazing! I'm so inspired by your dedication to staying fit. You should be so proud of yourself. Keep up the fabulous work! 💪🌸

[@lindasands1433]

Freezing here this morning! Frost on the lawn. Now I'm really warm 🔥 Thanks Schellea ❤👍🌹

[@deanna6359]

I'm so glad I found your channel and especially your 30 minutes walking exercises! I'm 54 and I find your workouts ideal, active enough to for me to manage while being challenged, but not so vigorous as to leave me exhausted, a perfect balance really. I've only been doing them for a couple of weeks now but I'm already starting to feel fitter and toned, I can't wait to see where I'll be in a few months! But best of all, I do your workout soon after I get up in the morning, and I'm feeling great, so energized and motivated as I go ahead with the rest of my day! Thank you! ☺🧡

[@GraveSociety7]

Everything’s better now! I can feel the burn as I partake in multiple workouts. Just started this week. I’m hoping to shed the menopausal belly fat for which I have been unsuccessful at losing in the past. I am excited to be here!

[@johnhomerstone5497]

Hi Shelly, I am a (just) retired 66 years young getting back into shape and filling my time with "stuff" I have not had the time to commit to previously. I just finished this work out for the third time this week and looking to get up to 5 times a week before progressing to harder workout. Really enjoying the music too.

[@LeannWillcutt]

Love all your work outs. I’m 59 years young and you sure do work the body. I share your fabulous 50’s to all my lady friends. Thank you for all you do🥰

[@fabulous50s]

You’re amazing Leann! I’m so happy that you're enjoying the workouts. You should so be proud of yourself. 🌸💕

[@nancyzitola5117]

❤❤❤ thank you so much I finally found something I could work with. 67 years old. Yay.😊

[@jenniferbennett5081]

I’m 59 now😊. I continue to do this video and enjoy it. I sweat a little, but I feel great!👍😊

[@JoanneMulder]

Thanks for a great start to the day, Shelley! Thanks for all you do to help us live our best lives.

[@zonasable6353]

Hard to believe I'm 76, but have been working out all my adult life, starting with Richard Simmons!!! I usually get in 6 out of 7 days..Love your walking 30 seconds then weights....Keep them coming!!!

[@lauriehartley7000]

GOOD MORNING! Just finished your 20 minutes exercise love it . Thank you 🙂

[@Dagmargordon]

I praise you. Praise myself and my entire being too Love the music Love it all Thanks 💝🙏💗👯🥰🎀👋🏼👍🏼

[@exploringmylife409]

Everything IS better now!! I am loving your music!! That was really a wonderful workout; thank you so much.

[@annghijs6730]

Thank you so much, Schellea. I was feeling a bit down today but after doing this and a few other of your work-outs, I'm feeling much better. Thank you for helping us feeling fabulous!

[@PaulaJohnson-ik2tn]

My energy level this morning was ZERO, but I made myself get up and do this workout. I am so glad. I feel great now!

[@Joanne-kw6lo]

EVERYTHING IS BETTER NOW!! DON'T LET ME FORGET THAT!!! THANK YOU 😊 🙏

[@sydneyleigh3108]

I love this one. Loved the music (although i didn't know any of it!) and loved the moves. Great to include balance too. Huge thanks. I'm toasty warm now. My husband also loves it because halfway through I told him to turn the heating off! 😀😀

[@Poshkat43]

Recovering from back surgery and I'm so out of shape. I absolutely love these walking workouts that you do. You help me ease back into exercising, while at the same time challenging every muscle in my body. I especially love that I can focus on my core without having to do sit-ups that I'm no longer allowed to do. Thank you thank you

[@fabulous50s]

Thank you so much for your lovely comment Poshkat43. Sending you a big hug! 🤗❤️

[@renaet63]

Just needed to add…. Over a year ago when all I could do was a 15 minute work out with you, you were just as encouraging and positive and you are now that I workout with you normally 6 days a week for about an hour each day❤ I pray that you’re as blessed as you bless us!! Love you Schellea ❤

[@fabulous50s]

I’m so happy that we are a part of each other’s lives 🙌 Keep up the great work Renae, you are a star. ⭐️❤️

[@pauletteestep5064]

Yes, everything is better now. Looking forward to the work day!!

[@Craekay]

I broke my leg and missed working out! So when the doctor said I could start my routine, I went for it! 10 mins yesterday. 30 today. Used to be lady farmer. :) Now it's just Cindy! 😊

[@veroniquecagle4296]

I’m 62 and did two hours on the rebounder. That’s right I’m still bouncing 😁. Seriously who knew that by doing a mini bounce, I mean that your feet don’t even leave the matt, you simply concentrate on keeping your legs, abs, glutes flexed the entire time. The way this works your muscles is astonishing. Really really good stuff. This video by Schellea is perfect on the mini trampoline. My morning is off to a great start. 💃🏻💃🏻💃🏻 thank you Schellea ❤

[@falmouthgirl2851]

My sister introduced me to you and I’m so happy that she did. I did my first walk 15 minute exercise and I tell you I loved it. Can’t wait to do another!! Blessings!

[@martinapetersen6124]

I love the music in this video, it really gets me all fired up. Great job!

[@jenisuliman6978]

my new favorite...my daughter discovered you about an year ago...since january, this year, I do exercises every day ...even only 10 min not 30...it"s fun , is doable ...thanks greetings from Europe (Romania)

[@MuneneDollyShipalane]

I'm so happy I found this video. I'm going to use it everyday. I can already see my new me❤❤❤

[@ChristiansPrayingTogether]

If you want to look forward to working out, THIS is it 🎉🎉🎉🎉

[@miriamzucker4187]

A little more strenuous and much appreciated. We've all gotten younger and stronger as we have followed you all these years.

[@fabulous50s]

Thank you so much for your beautiful comment Miriam! Sending you a big hug 🤗❤️

[@billbrejcha1096]

Watched 2 of your 15 min videos this week for the first time. Got my 74 year body out of bed this Sat morning and felt the need to exercise. Put on this video and realized it's 30 mins. Got it done. Burned 280 calories on my Fitbit. Ready for the weekend! Thank you, Schellea, and to all who finished this routine - Good Job!

[@Runnerduck60]

Thank you thank you. You’re helping me to get fit and reduce my cholesterol. LOVED THIS!!!❤❤❤

[@tduke542]

Just back from vacation so this was a great way to start back. Everything is better now!❤

[@marijansson-jz8lw]

Du når ända till Sverige! Tack för ett bra pass som är väldigt bra att starta dagen med 🤗

[@ZoFerguson]

Just discovered your videos. I'm in my 40's, but rarely exercise when I have cramps or have had seizures recently, but I thought I'd try to find something I could do today and this was great. Thank you.

[@myraabe732]

This my new favorite too Roxanne Rhodes it's nice to have exercise after 3 hours in my online class thank you fabulous50

[@sparkleshinebkind1402]

YEAH! A new workout to add to my Fabulous 50's rotation. Schellea, I always look forward to trying one of your new routines. I really enjoyed sharing this 30 minutes of ME time with YOU. Yes, I do definitely Feel Better Now. It's a challenge at times to make myself exercise. Once I make up mine mind and get started, I notice the positve effects of being engaged in something that will help to keep me moving, active and fit at 65 and beyond. Thank you for bringing a smile to face🥰 & joy to my heart💖 with these beautifully choreographed and easy to follow workouts. ✨

[@stephbanning8909]

11-3-23. Loved this workout and loved seeing your dog in the video! More please!!

[@sarahw1920]

Thanks, I really enjoyed that, great music choices, makes me want to go out dancing!

[@nanamare]

Ok now I know why Fabulous is the title of your show. That workout was fabulous. I’ve been on your team for years and this is going to be in my top 5 of your routines. I also love the sports bra with the black and white design. The hanging lights in the corner of your new studio are gorgeous. Thank you for helping us stay fabulous. No matter how old we are! God Bless!

[@fabulous50s]

Thanks for being part of our community Mary lou! I’m so happy you’re here ❤️

[@jumanabroachwala282]

Loved this workout. Very doable and fun. Can you please make a similar 40 minute full body workout with weights!! 😊

[@TubeYouLena]

I just completed this workout mostly with light weights. During the waking rest periods i jog with light weights as well. 😊

[@jumanabroachwala282]

@@TubeYouLena yes that's an option too😊

[@laruehundemer-jones3118]

I was hurt about 2 weeks ago I used your easy stretch to get my balance back and your 7-minute weight. Now I am using this. Thank you. Just love your attitude and instruction.

[@fabulous50s]

Congratulations on the effort you’re putting in to get well. I hope you have a speedy recovery! Lots of love ❤️

[@michelleblake6853]

Thank you for making my workouts accessible and fun. I just turned 50, and thanks to you, I'm turning a new page in my fitness journey.

[@juliepartridge4014]

Hi, I have just finished doing this workout for the very first time, LOVED IT!!! Feel so energised. Have let myself go a bit since having Covid, but will be back on track now I've found this. Thank you. Julie 🎉🎉🎉🎉🎉

[@nanacole55]

Everything is better now, this is my new favorite! I find myself smiling more as I go through this each time! 56 and feeling fabulous! Thank you! ❤

[@fabulous50s]

Thank you so much for taking the time to share how much you enjoyed the workout . 🌸 You're indeed fabulous! 💪💕

[@patriziapadovani428]

This video is so motivating.... You are simply Fabolous... I am Italian, so for me it is very difficult to express my immense gratitude towards your precious work through these videos .After finishing your exercises I feel tired and happy. You are the number one on u tube for us over fifties! Thankssss

[@rockinronnie1335]

I loved this! Recommend to my girlfriend too! 54 and knocked it outta the park!❤ THANK YOU ❤❤❤❤

[@denagarfinkel8969]

You are so correct! Everything is definitely better now! This is the first time I’ve worked out in two months due to a bad trifecta of hardship: hard stuff at work, elder care, and autoimmune disease flaring. Thank you so much!

[@fabulous50s]

I’m sending you a big hug from Australia xx 🤗

[@violetbaptista7483]

Love your workouts, follow your demonstration and do them 5 days a week. Love the accompanying music and your positive comments, that motivates me. Thanks a million.💖

[@akisirokobu4702]

I had that exercise this morning that was great I'm 58 years old now I like it thank you so much Have a good day 🙏💖

[@jetheryratliff1549]

Thank you so much for helping me get back my movement. I have a bad knee and hip. Your stretching and exercise videos are really helping me limber up. I can move better now.

[@sharoncook1868]

Thank you been following/ working out with your videos for years. This is my favourite one ever, great music such a feel good vibes it got me out of bed on a cold dark 7am morning and now ready for my day. Thanks for all your hard work it is appreciated. Take care xx ❤

[@pookie1960]

Your 30 minute workouts are my weekend go to workouts. I also incorporate your 5 - 10 minute workouts in during my work day (work at home) to energize in the morning and afternoon. No longer need my afternoon tea.

[@amyfloren4581]

I am finally able to do standing workouts after breaking and having surgery on my ankle in February! This workout is a perfect reentry!

[@deraaswegan5982]

I started about 2 weeks ago and I’m addicted now. I look forward to my 30 minute burn. It’s so fun 🤩

[@jacquelined5196]

Another great workout- I would love for you to do some 20 min workouts- I’m 77 and do one of your 15 min videos every morning- sometimes I would like to do a little more but 30 min is a little too much Thank you Shellea

[@carsonsheridan6742]

Haven't done this one in a while.....it's a doozy. Very fun and keeps you energized and is a true test of balance and coordination. Luv it!!!

[@veroniquecagle4296]

I’m SO excited 😆 Schellea for this new walking video. 30 minutes it’s perfect, with all low impact moves and high impact in a little screen on screen shot for the times you want to kick it up a notch 🙂. This video was perfect for me today to add behind our long walk day with our dog, which is kind of a slow funeral procession pace 😉 that is until we hit the returning home mark, at which point he starts dreaming of his egg 😆. I CHALLENGED my friends on Facebook, who may have not exercised in a while and are gifted with a body that can move, to pull up this video on their smart tv through KZbin. I hope they give it a go 😀💃🏻💃🏻💃🏻 Schellea you are a real sweetheart and fun exercise instructor ❤️ thank you.

[@jeepersandrandy]

I felt so great after this workout that I followed up with your 10 Minute Tone Your Arm WO Over 50 (No Equipment) which left my arms on fire and finished with your 5 Minute Full Body Stretching Routine which felt wonderful for a total of 45 Minute working out with you today! Thanks, Schellea🙏💕

[@canarino27]

Here I am again! We met at the pandemic time. Starting today I am going to work out again and hopefully lose 6kg! Thank you

[@sheils51]

Loved the workout. Felt great after sweating. Could you please have similar workouts to the music of 70’s and 80’s. Would be a lot of fun for us 70 plus folks. Thanks For keeping us fit and happy.