30 minute yoga for over 50s youtube

30 Minute Yoga For Over 50s KZbin
If you would like the perfect 30 minute yoga for over 50s then try this video. The yoga exercises will leave you feeling stronger, more mobile and more relaxed at the same time.
After teaching yoga blended with exercise science for over 24 years I am confident that I have a lot to teach you about how to cultivate a younger body.
Make exercise your first priority. Commit to the most important thing in your life - your body. The older you are the more you need it.
Enjoy!
Jackie
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~~~Watch More Related Videos ~~~
▶︎ Yoga Balance Exercises for Over 50s : • yoga balance exercises...
▶︎ Traditional Yoga Over 50 Beginners. : • traditional yoga over ...
▶︎ Yoga for Over 50s Beginners - Morning Routine : • yoga for over 50s begi...
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👇You can comment us below on which you want to see next.
Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#yogaforover50s #perfectyoga #yogawithjackie #wholebodyyoga #freeyoga #yogaforseniors

[@SunnysBookofHealing]

You are not nothing special - you are wonderful! Thank you.

[@peayen5008]

The reasons you outlined at the beginning are exactly why I think you're great and why your channel is one I'm sticking with. Great video as always. Thank you 🤗

[@nav662007]

57 yr old male from Mountain View, California. This is becoming my go-to half hour yoga program. I've done it for the past two weeks, every two days. Also doing 10 minute knee drill. This has been very helpful as I recover from a meniscus tear in my knee. Thank you so much!

[@JackieClarke-jn4en]

You're young! Thanks and try a few of them to mix it up a bit - there's over 130 vids

[@lupesanchez5023]

Jackie you are so humble, you are all that and so much MORE!! Loved this workout

[@JackieClarke-jn4en]

thanks

[@JanetJenkins]

1 minute in and I say you are extremely special !!!

[@meenakshiadvani8080]

❤thank you,this was just what I was looking for

[@carlaward1026]

This was the first video I saw and did from your channel and it popped up when I was doing yoga for bone density from another channel. Since then I have done your videos at least 5 times a week. You are an awesome teacher and the videos are so great. Thank you.

[@EssentialYoga15yearsyounger]

Thanks Carla. I have 100s of local students who come to my studio every week and LOVE how the exercise are making them strong and relaxed. And I’m so pleased to now have dedicated students like you ( especially you!) from all around the world through my KZbin channel

[@NK-ht3fo]

I love your style and approach, thank you

[@trishgray1227]

Thank you Jackie I've never tried Yoga before and am not a gym person so you having this available is awesome. Hopefully it's not too late to start at 58!! I think you are awesome.

[@JackieClarke-jn4en]

never too late!

[@Andreasloveofreading]

You too are beautiful ❤ I also am 51 and getting back into fitness. Loved this video. Made me feel great

[@cesaltinamane3873]

Thanks darling for your help ❤

[@lynneboladeras1217]

Thanks Jackie, good to get back to u tube yoga sessions with you after having no energy for 2 weeks.

[@thfield2417]

Just subscribed - can't wait to practice more of your workouts!

[@maxipea1]

thank you!, I enjoyed that.. I was looking for a video that would address women over 50 and exercises that are doable and I found yours.

[@EssentialYoga15yearsyounger]

I have over 100 of them !

[@user-bg6pw5qk4c]

Hello dear, sorry I was just going through some videos when I saw your profile and I must say you look very pretty and beautiful too ❤. Can I message you on email so we can talk and we can definitely get to know each other more better with time.

[@bethh3727]

Thank you! First time of doing your yoga, very good will be a returning yogi!

[@EssentialYoga15yearsyounger]

Great - get into it. There’s lots of gold

[@fevkin]

Thanks Jackie, that was great. I'm ready for brunch now! I do something called intermittent fasting and don't eat till after noon so I just have two meals a day which has enabled me to lose some weight. I try to do one or two of your vids most days and am slowly getting stronger and more flexible. My right hip has really stiffened recently so that's gonna take a lot of work

[@EssentialYoga15yearsyounger]

Good on you. I do a bit of fasting too - have you seen Dr Mindy Pels KZbin on fasting. She’s the best. I’m glad you’re enjoying my videos. Keep it up.

[@fevkin]

@@EssentialYoga15yearsyounger I'll check her out, thanks for the tip

[@susanridge9068]

Hi Jackie - I have been under the weather 🤧 the last couple of weeks so this is the class I needed to get back to basics and into some movement again. Thank you 🙏 😊

[@ChoiceGood-em7wu]

You really need my dear friend

[@user-rc9rp2bs5p]

Absolutely perfect for me. I can do this daily. Thanks so much

[@EssentialYoga15yearsyounger]

Try some of my other videos too for variety

[@marinakochavy9999]

Thank you❤ Wonderful !!!!❤

[@EssentialYoga15yearsyounger]

keep it up

[@lisamclaughlin662]

Nothing special are you kidding. You are absolutely amazing!! 😊

[@EssentialYoga15yearsyounger]

Ha - thanks Lisa.

[@isabellamaria2132]

I love your introduction. I am now a subscriber. Thank you. 🌻🦋🙏

[@EssentialYoga15yearsyounger]

Good on you - thanks - I just bang out the intros and vids - can’t be a perfectionist but the exercises speak for themselves - keep it up

[@user-bg6pw5qk4c]

Hello dear, sorry I was just going through some videos when I saw your profile and I must say you look very pretty and beautiful too ❤. Can I message you on email so we can talk and we can definitely get to know each other more better with time.

[@Floralikesthis]

Just found you!! You talk my way of thinking ❤

[@EssentialYoga15yearsyounger]

A good way to think! thanks

[@archanajadhav2353]

Tq so much Mam❤🙏

[@JackieClarke-jn4en]

thanks

[@walshpettibone2525]

You seem very special to me. I just subscribed and I feel so good after this video. I’m 68 and do some yoga daily but this stretched me in new ways. I hope to get my husband to give it a try. Thank you

[@EssentialYoga15yearsyounger]

Thanks- I hope you can try all the videos - there's so much gold in their - and tell your husband that he will improve his sporting ability from the yoga

[@ChoiceGood-em7wu]

Very nice and exciting

[@EssentialYoga15yearsyounger]

thanks !

[@carmenkuilan997]

❤❤

[@avivasaltman9816]

Hi Jackie- this is the second time I've done one of your videos. Besides loving your yoga videos I really enjoy your lovely accent. I'm considering joining for $2.50 a month. How will I access the videos? And these will be videos not available on KZbin? Thank you! Aviva

[@JackieClarke-jn4en]

Hi Aviva What you get for becoming a patron is an email every 2,3 weeks of a recording from one of my live classes. So it's just a bit more content from me. The live classes are awesome. But if money is tight then you can just have the youtube videos for free.

[@avivasaltman9816]

@@JackieClarke-jn4en Thank you for your kind response!

[@fatimabcollier]

What do u mean ur nothing special. Ur a teacher q motivator. Frigging hell ur awesome woman❤

[@JackieClarke-jn4en]

Thanks Fatima - I mean my natural potential/athleticism/genetics is nothing special - but I agree I am a great teacher and motivator - and I have used the exercises to make my body 15 years younger!

[@momasto1]

I have 2 partial tears to the minimus glute and medimus glute. I am 68 and starting physical therapy. Will this workout be ok for me?

[@EssentialYoga15yearsyounger]

Yes - any exercises that strengthen / stabilise the glutes will be good. Go gently at first and see how your body responds for the next few days. Avoid stretching the glutes, until your muscles heal.

[@nuzhatqureshi2056]

What is best time for yoga?

[@EssentialYoga15yearsyounger]

Any time that fits. Before a meal best

[@victoriasantana4681]

It’s not for me. Loosing the count? Too improvised…