// 20 minute feel good yoga // C Y C L E

In this class, we will cycle through different variations of 3 main postures (virasana, child's pose, and sphinx), moving from gentle to more flowy to restful at the end. The nuance within repetition allows for more familiarity and exploration. Hope you love it.
Molly Tate
Doctor of Physical Therapy
200 hour YTT with Awakening Yoga Academy
Pregnancy and Postnatal Corrective Exercise Specialist
@mollysmovement
@mollyjtate
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Please consider donating to my Venmo (Molly-Jones-17) for all the effort I put into these. THANK YOU SO MUCH & have a great day!

[@rohanchaudhary1874]

Luv ur Narration