20 Minute Full Body Deep Stretch | Summertime Fine 3.0 - Day 84

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...

[@sarahsorg1119]

Needed this stretch so badly today. I haven't been on my stretching game as much and I need to get back into it. I always feel so much lighter afterwards. Thank you 🙂

[@sarakmather]

Feeling wonderful after this much needed stretch! Thank you! Ready to crush the last week of STF 3.0, can’t believe it’s here! And you are almost to your wedding!!!! Big week coming! Let’s go!

[@angelaalmeida2734]

Oh boy, Sydney is so flexible. I feel like a piece of wood. I need those stretches so bad. Thanks Sydney 🙏💪🧘‍♀️

[@belindaoshea45]

I'm the same x

[@ayashageorge9102]

She’s so dope, her stretches and workouts are the best

[@yonelas.6696]

Couldn’t have said it better 🤣 😂

[@aryanhadir6039]

Haha same here 🤣

[@dyamondscott130]

Thank you Sydney Cummings this stretch was well needed because I did the full body my body been sore this feel so good my body calm and at peace now

[@davidparks4835]

Very flexible❤️❤️❤️;)

[@christinastotts5915]

I needed this stretch to let go of some stress that I’m dealing with in my life. I’m taking it one day at a time after my breakup with my girlfriend. I’m going to do a yoga session, go to church and spend some quality time with my family today. I’m going to enjoy my rest day so I can be ready to start our last week of Summertime Fine 3.0 tomorrow.

[@pengythepenguin9754]

Good for you! Your doing great

[@christinastotts5915]

@@pengythepenguin9754 Thank you, I appreciate it. It hasn’t been easy but I’m taking care of myself. I’m going to remove the reminders of her today since she asked me not to talk to her or be friends even though we agreed to be friends.

[@pengythepenguin9754]

@@christinastotts5915 that really good 😊

[@alyssastar4326]

Hey! I know it has been 3 years... but I just stumbled on your comment and pray all is well now and that God blesses you and fills you with His peace, wrapping you in His garments of light today and forever, in Jesus' Name, Amen! 🙏❣

[@ecross3865]

Your 25% forward stretch is my 100% 😂 Feel relaxed & peaceful 😊

[@azb23]

STF 2024 Stretch 28 completed wrapping up month 1 of the program! Excited to start second month tomorrow! Woot woot!

[@oedalis]

And we convene here again for STF 2024 Tier 3 Day 1 😂🎉

[@leydhen]

Finishing the week in a high note. I can't believe that tomorrow begin the last week of STF 3.0. Way to go!!!

[@SusanPrevost]

My 73 year old body thanks you for this lovely stretch class🫶🏻🫶🏻!

[@mysheida]

Are you ok today Sydney?

[@costacopiajc]

This was perfect!!! Adding this one to my Sydney favorites. Thank you Sydney!! Great music Dustin.

[@shalinidas1430]

How could you be so fit so energetic every single day

[@rkkainth6748]

Indian 🥰👍

[@stephaniel7053]

She chooses to be joyous and makes healthy lifestyle choices. ❤

[@lifelovelaughterwnikki9541]

@@stephaniel7053 1,000%!

[@shalinidas1430]

@@stephaniel7053 💯💯

[@mariad.5440]

And it's contagious.. i didn't feel like doing anything today but after this stretch ,I want to climb a mountain 😊

[@pranavkakkar7637]

This feeling post stretching is AMAZING!!You sound congested. I hope you feel better. You could take a break for as long as you need, we'll understand.

[@jenniferschepeler6661]

Is she taking a break at least for her wedding and honeymoon? They could repost the top 5 or 7 or whatever workouts from the summer and I’d be happy!

[@EstherLavoie-z5g]

feeling better great stretch will be doing this again tomorrow THANK YOU SYDNEY CUMMINGS HOUDYSHELL FOR THE GREAT STRETCHES

[@ginadiamond2959]

Let's go greatest hit August. The advice is always relevant. Time to meal prep.

[@ayashageorge9102]

I saw so done doing your workouts Syd I smiled so hard didn’t want to disturb them so I just smiled and kept it moving

[@stephaniel7053]

Loved this stretch, Syd!!! It went straight to my faves and will be repeating it again later today! Love ya, girl!!!

[@dyamondscott130]

This was a good stretch. Thank you so much ❤

[@onellalevy7187]

Not going to lie after this video… I cried. I’ve been feeling so out of it and hating myself, my body, how I look and feel. But I just felt so much lighter after doing these stretches, it’s like a weight was lifted off. I’m going to make a change for myself starting now! Thank you Sydney! ❤️

[@krissystern9274]

Phenomenal stretch that ones going in the favorites for sure I’m so ready to rock this week! 💪

[@annekilimatinde2045]

I thought so as well, definitely one of my favourites

[@marthabrito9390]

❤day 1 upbeat stretch! Much needed today!

[@dyamondscott130]

This felt good great stretch I love it thanks Sydney Cummings

[@dyamondscott130]

I needed this stretch. Thank you so much, sydney cummings

[@reneehill5548]

Wow I didn’t realize how tight I was! I’m 54 and enjoy your 30 min. Strength workouts. How many times a week should I incorporate stretching vs strength workouts?

[@amygunther2571]

With this program from what I’ve seen she does a large session like this one once or twice a week besides the stretching before and after each workout. 🥰 This program is amazing! Totally changed my body!

[@amystallings8332]

Great stretch! I did it twice, once this morning and again this evening. So good!

[@dyamondscott130]

This was a good full body stretch. I love it ❤❤❤

[@amyenglish3010]

Awwww felt so good for my back and shoulders.. this will be on my list to repeat❤️❤️

[@samnaj4958]

Hii from 🇫🇷!!!!! Merciii beaucoupp pour tes workouts et ton energie !!! Tu m'as appris beaucoup et m'as aider à prendre confiance en moi Love u 💘

[@dyamondscott130]

I’m ready I’m sore today from yesterday workout I always do the stretches

[@dyamondscott130]

this was a good stretch thank you Sydney Cummins i needed this yes

[@yujiewang9005]

Thank you! You offer one of the best body stretch videos that I could find online. I love how majority of the time in your stretching videos you spend on lower body including quad, hamstring, and hips because of this I noticed how sore my lower body is and tightening in this area contributes to my lower back pain. I always feel better after your stretching videos.

[@leahorris9936]

I needed this SO much more than I realized. Definitely need to incorporate more stretches through my schedule.

[@angelaleavitt8386]

This was so amazing!!! Thank you!!! It’s your wedding week ❤️❤️❤️

[@dyamondscott130]

This was a good stretch I needed this thanks love

[@melissajaaaay1915]

Cant stretch with you today, but I just wanted to check in to see how you were feeling. You sounds great! Glad to hear!❤

[@reneegarrison8782]

This is one of my favorite stretches ❤❤❤

[@amandawindland6713]

One of my goals this summer is to stretch more often!!

[@iecherrooks4091]

Definitely needed this today!! Great way to start the week!! Thank you so much!!😊

[@julianadolski1742]

Sydney always knows exactly what we need! Thank you to our beautiful trainer ❤️!! Cheers to the last week of Summertime Fine 3.0 (ALREADY!!) 🎉

[@cmosher9564]

So great to do right before bed. Thanks Sydney! So excited for the final week!

[@dyamondscott130]

I felt it in my back my legs and my arms

[@dyamondscott130]

Sydney Cummings I love you 💖

[@jennifermurray6603]

Sydney, I am grateful that you mirror us with your instructions. So many instructors do not and it gets confusing and frustrating...thanks for all you share! 🤗

[@troycrawford9044]

Sydney Your Workouts Are Always Great Keep Up the Good Work!🤗🥊🥊🥊🥊😍

[@JuliaSueStamping]

Love these stretch vids. So helpful and important

[@cheriedavila72]

I did a late night stretch before bed and I tell ya I’m so ready to go to sleep lol. I’m relaxed and feeling good thank you Sydney much needed. Ready for the last week of Summertime Fine let’s go ladies and gents we got this 💪🏽😊👏🏽

[@dyamondscott130]

This was a good stretch I needed this

[@skyes2261]

I love the 100% seated mat stretches! This one was amazing. So grateful to you Sydney!

[@daphnetelford9233]

Awesome!!!! Thank you.

[@dyamondscott327]

I need this full body stretch just got done doing a 40 minute workout with you

[@Katee_and_Lincoln]

STF 2024 Tier 3 Stretch 1 ✅

[@dyamondscott130]

This was a good stretch Sydney Cummings love you I needed this

[@brookevowcheck6522]

Loved this stretch. I’m definitely feeling it in my lower back and hips today!

[@dyamondscott130]

I need this stretch right now

[@EstherLavoie-z5g]

feeling so much better after doing this great stretch THANK YOU THANK YOU SYDNEY

[@danavento6521]

So need this stretch. Can’t wait to get into it later!

[@anyasherwood3490]

Wow my body really needed it! Thank you Sydney!

[@mant.v9638]

I need this right now

[@dyamondscott130]

I need this right now

[@lorigruber9536]

I just found u and I like your formats . Thank-u for this amazing stretching workout my body needed it BADLY! ALSO CONGRATS ON YOUR WEDDING AND PREGNANCY!! I will be ROCKIN with u girlie!

[@dyamondscott327]

You are a great coach

[@KristenPolzien]

Delicious 😋 That got all the nooks and crannies ❤️

[@EstherLavoie-z5g]

came back to do this stretch again feeling good THANK YOU SYDNEY

[@dyamondscott130]

I need this stretch

[@miriammandel1968]

Sydney you’re amazing and so thankful for your workouts. I do them almost everyday!! I wanted to see if you could help me understand why I can’t seem to burn the amount of calories you say we should be burning. My watch tells me I only burn 200 durning you 450 and 480 calories workouts. Any idea why? Is my watch not accurate? I keep up with you in terms of pace (usually!) is this the amount that gets burned throughout the day? I don’t get it. Thank you!! MM

[@diannemetcalf1046]

This is awesome! I can’t say how many times I said OMG but it was great! I am terribly out of shape and overweight and this was an excellent stretch workout to start. Thank you!!❤

[@dyamondscott130]

This was a good stretch this was well need I need the stretch for everything

[@nylaesperance4735]

My body was so sore, I really did love this stretch so much, thank you Sydney, that felt so good

[@Katee_and_Lincoln]

STF 2024 Tier 2 Stretch 28 ✅ Did this one late during Tier 3 but just noticed the same stretch was programmed two days in a row. Last day of tier 2 and first stretch of tier 3! It is just that good of a stretch 🎉

[@anndauer9003]

Loved this stretch great after running! Thank you Sydney! You’re awesome 👏

[@judypenta9816]

Hi Sydney. Are you still posting these stretches? I don’t see them anymore since summer. I know you’re super busy but I have become addicted to them do I was wondering. Thank you!

[@dyamondscott130]

This was a good stretch I needed this was well needed thank you so much

[@adamshaarani1226]

Waw i’m speechless but this is the best thing I ever did before going to gym . Also for body as well . Thank you so much for all efforts you put in your video 🙏🏼.

[@dyamondscott130]

god bless you

[@ecross3865]

Great full body stretch after one of your brilliant workouts 👍🏼 Thanks 😊

[@vitamincalmasmr]

This stretch was so relaxing. I almost fell asleep 🤣. I hope i eventually get as flexible as Sydney it may help out on my workouts more. Totally saving this stretch routine for future use 😁

[@mant.v9638]

My legs was hurting the most thank you so much

[@anndauer9003]

I did this one after my run today. It was great to stretch hips, hamstrings and quads. Great job Sydney!! Thank you ❤️

[@suzannesb1691]

warm and deliscious! found some tight spots yet honestly, I am much more flexible that i have been since my 30' s not sure how it happens yet I did lose felexibiilty over the decades. Love to everyone working out! Summertime fine 2nd time

[@AndrewJamesYo]

No hate with the thumbs down. Just need a way of keeping track with which stretches are impossible. I'll get more out of your other videos where I can actually follow along.

[@velvetyblue]

Amazing stretch, as always Thank you Sydney ❤❤❤

[@tammychick4341]

Love this stretch! Thank you Sydney!💜💜💚💚💙💙

[@SraGibson2010]

Woohoo! Final stretch of Tier 1 STF 2024! So relaxing!

[@fahmidajawed943]

I crushed it 2 workout 🙏🏻👍🌹💪🏻❤️thank you so much Sydney

[@mariaprice8306]

I did this deep stretch today and it’s just Day 3 of my 30 day stretch challenge and I really need this because I am super tight

[@diannemetcalf1046]

Thanks!

[@xinyulin2278]

My shoulders and lower back are so tight!!!! When I did the leg stretch, my arms can't even come down to the floor. 🙈

[@ivyalexander8833]

love you Sydney hope all is well! Thank you for your dedication and love we appreciate you!

[@dyamondscott327]

Love you too

[@katiekish4999]

Day 4 for me! Wowza. That is an awesome stretch. Thanks, Sydney!!

[@patriciagioia5689]

Did the stretch on may 4th 2023 during her current summertime fine program . Loved it

[@chongmanting]

counting down!!! 31/7 thank you eveyeon and Sydney Dustin!!

[@davidwilcox2401]

Enjoying the workouts Dave ( England)👍

[@manonmethot1980]

You are so good in stretching,. I hope one day I will be like you. Thank you so much !!!

[@lilianab4258]

I do your 20 minute stretch video from 2 years ago at least twice a week! Now i can switch it up!! 💪🏽

[@aileenmeza9771]

Great video! Really relaxed my body after the Crush Day 1 workout.

[@cgotlb]

Whatta gr8 stretch.. tnx do much Sydney. Happy to hear your voice better

[@The_Real_Dolphin_]

Great stretch! I did it couple of days ago and came back to it again today. Thanks

[@avsydney8198]

Thanks Sydney… I need to improve my flexibility