20 Minute Full Body Deep Stretch | Summertime Fine 3.0 - Day 84

[@ericaarcher2848]

This felt good after todays full body

[@angelaalmeida2734]

Oh boy, Sydney is so flexible. I feel like a piece of wood. I need those stretches so bad. Thanks Sydney 🙏💪🧘‍♀️

[@belindaoshea45]

I'm the same x

[@ayashageorge9102]

She’s so dope, her stretches and workouts are the best

[@yonelas.6696]

Couldn’t have said it better 🤣 😂

[@aryanhadir6039]

Haha same here 🤣

[@marthabrito9390]

PPL day one🔥crushed today’s workout and stretch

[@SusanPrevost]

My 73 year old body thanks you for this lovely stretch class🫶🏻🫶🏻!

[@ecross3865]

Your 25% forward stretch is my 100% 😂 Feel relaxed & peaceful 😊

[@shalinidas1430]

How could you be so fit so energetic every single day

[@rkkainth6748]

Indian 🥰👍

[@stephaniel7053]

She chooses to be joyous and makes healthy lifestyle choices. ❤

[@lifelovelaughterwnikki9541]

@@stephaniel7053 1,000%!

[@shalinidas1430]

@@stephaniel7053 💯💯

[@mariad.5440]

And it's contagious.. i didn't feel like doing anything today but after this stretch ,I want to climb a mountain 😊

[@marthabrito9390]

❤day 1 upbeat stretch! Much needed today!

[@dyamondscott130]

This was a good stretch. Thank you so much ❤

[@christinastotts5915]

I needed this stretch to let go of some stress that I’m dealing with in my life. I’m taking it one day at a time after my breakup with my girlfriend. I’m going to do a yoga session, go to church and spend some quality time with my family today. I’m going to enjoy my rest day so I can be ready to start our last week of Summertime Fine 3.0 tomorrow.

[@pengythepenguin9754]

Good for you! Your doing great

[@christinastotts5915]

@@pengythepenguin9754 Thank you, I appreciate it. It hasn’t been easy but I’m taking care of myself. I’m going to remove the reminders of her today since she asked me not to talk to her or be friends even though we agreed to be friends.

[@pengythepenguin9754]

@@christinastotts5915 that really good 😊

[@alyssastar4326]

Hey! I know it has been 3 years... but I just stumbled on your comment and pray all is well now and that God blesses you and fills you with His peace, wrapping you in His garments of light today and forever, in Jesus' Name, Amen! 🙏❣

[@leydhen]

Finishing the week in a high note. I can't believe that tomorrow begin the last week of STF 3.0. Way to go!!!

[@azb23]

STF 2024 Stretch 28 completed wrapping up month 1 of the program! Excited to start second month tomorrow! Woot woot!

[@oedalis]

And we convene here again for STF 2024 Tier 3 Day 1 😂🎉

[@sarahsorg1119]

Needed this stretch so badly today. I haven't been on my stretching game as much and I need to get back into it. I always feel so much lighter afterwards. Thank you 🙂

[@EstherLavoie-z5g]

feeling better great stretch will be doing this again tomorrow THANK YOU SYDNEY CUMMINGS HOUDYSHELL FOR THE GREAT STRETCHES

[@dyamondscott130]

This was a good full body stretch. I love it ❤❤❤

[@dyamondscott130]

I needed this stretch. Thank you so much, sydney cummings

[@reneegarrison8782]

This is one of my favorite stretches ❤❤❤

[@costacopiajc]

This was perfect!!! Adding this one to my Sydney favorites. Thank you Sydney!! Great music Dustin.

[@amandawindland6713]

One of my goals this summer is to stretch more often!!

[@jennifermurray6603]

Sydney, I am grateful that you mirror us with your instructions. So many instructors do not and it gets confusing and frustrating...thanks for all you share! 🤗

[@daphnetelford9233]

Awesome!!!! Thank you.

[@pranavkakkar7637]

This feeling post stretching is AMAZING!!You sound congested. I hope you feel better. You could take a break for as long as you need, we'll understand.

[@jenniferschepeler6661]

Is she taking a break at least for her wedding and honeymoon? They could repost the top 5 or 7 or whatever workouts from the summer and I’d be happy!

[@gavenbarnes782]

here for november 2024! so ready to get back on track with my stretches!

[@diannemetcalf1046]

Thanks!

[@ayashageorge9102]

I saw so done doing your workouts Syd I smiled so hard didn’t want to disturb them so I just smiled and kept it moving

[@EstherLavoie-z5g]

feeling so much better after doing this great stretch THANK YOU THANK YOU SYDNEY

[@yujiewang9005]

Thank you! You offer one of the best body stretch videos that I could find online. I love how majority of the time in your stretching videos you spend on lower body including quad, hamstring, and hips because of this I noticed how sore my lower body is and tightening in this area contributes to my lower back pain. I always feel better after your stretching videos.

[@ginadiamond2959]

Let's go greatest hit August. The advice is always relevant. Time to meal prep.

[@loesje1234]

I have been following Sydney for more then 3 years I think. Never did her stretches. Then my brother suggested them so I tried . And we now have made it a regular night time routine to stretch using your videos. My bf my brother and I. I never realized how nice your stretch videos are Sydney. Thank you ❤️❤️❤️❤️

[@sarakmather]

Feeling wonderful after this much needed stretch! Thank you! Ready to crush the last week of STF 3.0, can’t believe it’s here! And you are almost to your wedding!!!! Big week coming! Let’s go!

[@mant.v9638]

Your stretchs always bless me

[@amystallings8332]

Great stretch! I did it twice, once this morning and again this evening. So good!

[@emmaof4282]

This is my favourite stretch videos. I do this video a couple times a week or whenever I need, and it always help!

[@leahorris9936]

I needed this SO much more than I realized. Definitely need to incorporate more stretches through my schedule.

[@julianadolski1742]

Sydney always knows exactly what we need! Thank you to our beautiful trainer ❤️!! Cheers to the last week of Summertime Fine 3.0 (ALREADY!!) 🎉

[@growinginyeshua9325]

This is a WONDERFUL and relaxing stretch, and I appreciate that there aren't standing stretches haha! Thanks Sydney and Dustin

[@onellalevy7187]

Not going to lie after this video… I cried. I’ve been feeling so out of it and hating myself, my body, how I look and feel. But I just felt so much lighter after doing these stretches, it’s like a weight was lifted off. I’m going to make a change for myself starting now! Thank you Sydney! ❤️

[@dyamondscott130]

This felt good great stretch I love it thanks Sydney Cummings

[@skyes2261]

I love the 100% seated mat stretches! This one was amazing. So grateful to you Sydney!

[@saisrivanshika.]

So grateful for your workouts and stretches sydney!

[@jenniferbattisson9192]

Probably one of my favorite stretch videos!

[@angelaleavitt8386]

This was so amazing!!! Thank you!!! It’s your wedding week ❤️❤️❤️

[@katiekish4999]

a sydney stretch is always a good idea. felt so good!

[@pattiewheeler1074]

Still one of my absolute favorite stretches!❤

[@shivid7680]

Very helpful stretch. Stiff at couple of areas, need to do more of these. Thanks Sydney for calming 20 mins😊. Have a restful Sunday!

[@Bexy]

Thank you for weekly providing us with these much needed self care videos 🙏❤

[@sallypowell6625]

One of my favourite stretches so far

[@deeparamaswamy7062]

Sydney you have absolutely changed my life for the best. Love your workout and energy. I am getting stronger by the day. Thank you

[@cmosher9564]

So great to do right before bed. Thanks Sydney! So excited for the final week!

[@lisap295]

Sydney, this is one of my favourites of all your stretch sessions. Leaves me feeing so relaxed, healthy and calm.

[@shivid7680]

Thanks Sydney for a good relaxing stretch. Was doing them regularly & then I don’t know why I stopped. My mind has been not a good place, so today promised myself to start doing these stretches again every Sunday. Feel so relaxed & calm, it makes me feel as if you are talking to me. Thanks for all your inspirational talks each day.Have a great Sunday 😊💪💪

[@Sirivaax]

I love mobility! I love being able to move! Can’t go hard doing workouts and not treat the body to a well-deserved stretch routine such as this one. Thank you Coach 🤙🏼

[@EstherLavoie-z5g]

came back to do this stretch again feeling good THANK YOU SYDNEY

[@annedejong2906]

I do this stretch very often. It is the best 🙌🏻

[@EstherLavoie-z5g]

I love every stretch that I do after each workout feel so much better

[@dyamondscott130]

Thank you Sydney Cummings this stretch was well needed because I did the full body my body been sore this feel so good my body calm and at peace now

[@dyamondscott130]

This was a good stretch Sydney Cummings love you I needed this

[@ImaNorbyah]

It’s so important to remember flexibility and mobility. Thank you for this Sydney!

[@sylvia5731]

This stretch just made me smile and laugh as I let go of tension in my muscles. The definition of feeling good. Thank you.

[@diannemetcalf1046]

This is awesome! I can’t say how many times I said OMG but it was great! I am terribly out of shape and overweight and this was an excellent stretch workout to start. Thank you!!❤

[@anyasherwood3490]

Wow my body really needed it! Thank you Sydney!

[@The_Real_Dolphin_]

Great stretch! I did it couple of days ago and came back to it again today. Thanks

[@JuliaSueStamping]

Love these stretch vids. So helpful and important

[@iecherrooks4091]

Definitely needed this today!! Great way to start the week!! Thank you so much!!😊

[@stephaniel7053]

Loved this stretch, Syd!!! It went straight to my faves and will be repeating it again later today! Love ya, girl!!!

[@jenniferbarton1234]

First PPL stretch!

[@patriciagioia5689]

Did the stretch on may 4th 2023 during her current summertime fine program . Loved it

[@SraGibson2010]

Woohoo! Final stretch of Tier 1 STF 2024! So relaxing!

[@anastasiyakesareva1641]

You're simply the best, Sydney! Love you! Be healthy❤❤❤

[@deborahfleck4184]

Last week of summertime fine but more importantly last week before the big day. Can't wait to see pictures afterward.

[@laxmantindwani]

No matter how many times I have repeated this stretch, it relates my whole week stress

[@samnaj4958]

Hii from 🇫🇷!!!!! Merciii beaucoupp pour tes workouts et ton energie !!! Tu m'as appris beaucoup et m'as aider à prendre confiance en moi Love u 💘

[@mant.v9638]

My legs was hurting the most thank you so much

[@vitamincalmasmr]

This stretch was so relaxing. I almost fell asleep 🤣. I hope i eventually get as flexible as Sydney it may help out on my workouts more. Totally saving this stretch routine for future use 😁

[@virginiaiammarino4621]

Wonderful; my hamstrings really needed this. Thank u Sydney.

[@veronicahallchambers2004]

I can’t thank you enough Sydney & Dustin. Your videos are life changing. Not to mention your motivational tidbits I appreciate them so much. Sending love ❤️ prosperity and blessing on behalf of myself and all the people I share your videos with ❤️❤️

[@TheSaskykitty]

My absolute favourite fitness influencer

[@tammychick4341]

Love this stretch! Thank you Sydney!💜💜💚💚💙💙

[@suzannesb1691]

love you! love this stretch for my Thursday day off

[@marthabrito9390]

AFF day 21 - OmG!!! My neck muscles were crying today! Thank you so much!

[@reneegarrison8782]

I stretch every day and still feel tight is areas. Always feel much better after these stretches.

[@brookevowcheck6522]

Loved this stretch. I’m definitely feeling it in my lower back and hips today!

[@dyamondscott130]

this was a good stretch thank you Sydney Cummins i needed this yes

[@iiirenene]

did this stretch after a killer leg workout.. Much needed and now I feel ready to crush the rest of my day!! Thank you Sydney!

[@EstherLavoie-z5g]

feeling good again after this great stretch 💖

[@cheriedavila72]

I did a late night stretch before bed and I tell ya I’m so ready to go to sleep lol. I’m relaxed and feeling good thank you Sydney much needed. Ready for the last week of Summertime Fine let’s go ladies and gents we got this 💪🏽😊👏🏽

[@erinproctor5501]

One of my favorite stretch videos!

[@adamshaarani1226]

Waw i’m speechless but this is the best thing I ever did before going to gym . Also for body as well . Thank you so much for all efforts you put in your video 🙏🏼.

[@anndauer9003]

I did this one after my run today. It was great to stretch hips, hamstrings and quads. Great job Sydney!! Thank you ❤️

[@aomsiano]

I love this streching the most. Thank you so much Sydney.

[@joycehart8043]

Great stretch which I needed after a hell of a day at work.

[@EstherLavoie-z5g]

came back to do this stretch again feeling real good after this stretch

[@bethany2902]

I mostly do bodybuilding, have been slackin on recovery and I’ve found your stretch videos to be the best so far. I need so much motivation for stretching 😅

[@tammyengelman8831]

What a great stretch after working through first 2 weeks of 💪 STRONG!!

[@cgotlb]

Whatta gr8 stretch.. tnx do much Sydney. Happy to hear your voice better

[@EstherLavoie-z5g]

feeling good after doing this great stretch

[@rickb.6709]

Thank you so much for the incredible stretch today. I hope you get some rest and feel better ❤️‍🩹 🏄‍♀️💖

[@tinab6683]

This feels so good after a workout!

[@kerribillingsley5658]

So grateful for this. Time to breathe! When people tell me how flexible I am, I let them know I stretch after every work out! It’s still hard; I still have to take pause and it helps with my crazy brain!!

[@kassieriley5906]

GREAT stretch!!!! My hammies are sooo sore today so this felt GREAT!!!! Awesome as always- going to crush this last week of summertime fine 3.0!

[@anndauer9003]

Loved this stretch great after running! Thank you Sydney! You’re awesome 👏