20 Minute Stretch for Sore Muscles | Summertime Fine 3.0 - Day 7

[@MayaMBee]

It’s 2024 and I’m still coming back to these amazing stretch videos 🤩 thank you Sydney

[@natashalanni1719]

Same here!

[@trangbonnette2674]

Me too!!!

[@emmahealey5871]

this one feels so good when sore!

[@stevenortega7920]

My girlfriend needed a workout partner so I stared doing Sydney's workouts with her. I have to say I am so impressed and the Sunday stretches are so so welcomed.

[@baybiie]

theyre lovely before bedtime too!

[@courtneyhansen1048]

What a great BF! So cool of u!

[@KW-up2ox]

Came back to this oldie but goodie after a day of cross country travel. Laid a towel on the floor & made it work. It was definitely worth it & I’m going to bed far more relaxed than usual after a day like this. Thanks Sydney! 💗

[@coralinespooky6050]

To all mothers ... Happy Mother's Day ❤🌞. Thank you Sydney exactly what I need today

[@Milfster5800]

You too ❤

[@coralinespooky6050]

@@Milfster5800 Thank you

[@EstherLavoie-z5g]

Love this stretch feeling better after this stretch

[@izzybunten]

my body is begging for this, cant wait post stretch: i never knew how much a stretch could make me feel. how has my mind become so mentally clear and spacious. LOVE YOU SYDNEY❤️

[@Olivia-ky5hi]

This has been the BEST first week! Definitely needed this stretch!

[@Olivia-ky5hi]

@@candacedawn357 awwww thank you that’s so kind of you!!! 🥺🥰💖

[@sarawhite5136]

Sore muscles is right! Recovery day Drive 2024

[@amyenglish3010]

Week 1 ☑️This stretch felt amazing! Happy Sunday everyone! Week 2 here we come💪💪

[@christinastotts5915]

Happy Mother’s Day to the Sydney Squad members who are mothers! I needed this stretch because of our workouts this week and my period. I will use this stretch next week as part of my recovery. I hope everyone has a good day and I’ll see you tomorrow morning for the first workout of Week 2.

[@rudyandheatherf9559]

Thank you Sydney! This was THE best mother's day gift! I could have done that for an hour! Matter of fact, I may just do that.

[@pranavkakkar7637]

Very relaxing and much needed. Bye bye sore muscles.

[@SundamageEnterprise]

Just what I needed to start my day! Happy Sunday! Happy Mother's Day to all!

[@dorothygraham6183]

Just ran a marathon so ready for this stretch. Sydney’s workouts has really Helped with my running. Strength and power.

[@akritimjn]

✅ I know I should incorporate these stretches as a routine! These are all so good! I hope KZbin never takes these videos down, I for sure would be needing them all through the life phases 😊

[@simonavasiljeva6885]

My body is screaming for this 👏👏👏

[@leaway1389]

Well have a blessed mother day everyone going to get some breakfast go to church and have a day with my family. And that stretch was amazing enjoy

[@neekiegiri9722]

Her words r so damn straight to the heart feels so good 💓

[@lashayanesmith1019]

#everytime

[@lornathompson9958]

Happy Morhers Day to all the moms on this channel. Thank you Sydney, hope dancing tomirrow

[@reneegarrison8782]

Feeling much better. Stretching really makes a difference in my day, workouts,, and sleep quality

[@swathiayas]

I'm grateful to my body for doing it's best this week!

[@valerieburns4552]

Feeling so incredible after that stretch! Happy Mother's Day all!

[@amoore5461]

love that there is a stretch everyday on the new programs and that you link older stretch day videos, stretching every morning makes me feel so much more ready for the day when I take the time to do it instead of rushing into work or oversleeping

[@dyamondscott130]

Yes this really helps use

[@johnniedickerson8501]

You are so encouraging! Thank you so much for not only the great workouts but your kind, loving words! Such an encouragement in this season of motherhood! 💕

[@nancydyck863]

Grateful for a stretch...Happy Mothers Day!

[@ana21324]

So happy I got the month calendar. I would not survive this month without the daily stretches!

[@dyamondscott130]

Thank you Sydney Cummings

[@nothingimpossible3377]

Never realized how important of stretches after working hard with the strength training...my body is feeling good...

[@FireplaceRN]

I didn't realize how much I needed this! This was the perfect way to start my Sunday.

[@naomip6734]

This first week has been amazing; my whole body feels warm after this stretch!! Much needed tlc

[@lesliecaruthers1550]

Ahhh 😌 that was just what I needed after this challenging week 🙌🏼 and a perfect way to celebrate my Mama’s Day!

[@lindahowell9140]

Perfect stretch for end of this first week. Didn't even realize how much I needed this...felt SO good!!

[@stephaniel7053]

What an awese Stretch to round out week 1 of STF 3.0, Syd!! This one felt great!! I love the bicep/arm stretch and the straight leg point and flex!!! And always love forearm stretching!! Hope you had a great day!!

[@75JayLady]

Good morning! Happy mother's day to all the strong mamas!

[@stephaniephan1169]

Amazing full body stretch to close out week 1 of STF 3.0! Happy Mother's Day!

[@asab7806]

This was a great stretch after my 30 min emom workout... Happy mother's day everyone...

[@sondrajean955]

It took me 2 wks to get to this point. I also did fast walking & cycling in between. I'll be 66 in September. I can feel my strength and stamina improving....I wasn't 'huffing & puffing' bringing the groceries up the stairs to my apt... my usually overstuffed grocery bags didn't feel so heavy! Definitely staying the course!!! Thanks, Sydney!!

[@GrimVanhall]

I don't write such comments too often cause not too often i am that HAPPY WITH A VIDEO I FIND! So many vids I had to click on to find this one that satisfied me fully! The stretches are awesome, the way u talk and explain nice and clear, thanks! I will come back daily + check other vids of ya:))

[@daleshiamckinney7896]

Day 7 of summertime fit, Thank you for 20 minutes stretch of sore muscle. We have crush week one of the summertime fit 3.0. Thank you Sydney Cummings 😊😁☺️♥️

[@dyamondscott130]

I’m thankful for this stretch

[@lornathompson9958]

Thank you for including these stretches after each session.

[@iecherrooks4091]

I definitely needed this stretch today!! My muscles thank you as well!! Great way to start the week off!! Happy Mother's Day y'all!!😊

[@swathiayas]

As always a great stretch! Forever grateful to my body. Upbeat 2024

[@navpreetkaur4324]

CAN'T THANK YOU ENOUGH SYDNEY !!!!!!!!

[@mariamarini2322]

Thank you so much Sydney😊🤗👏👏👏👏👏❣❣❣ Have a nice day🎈

[@lisatowle6016]

Wonderful stretch today! Happy mother's day to all the mom's today!!!

[@patriciavanschie7368]

Loved this stretch and needed it! Happy Mother's Day all!

[@sarawhite5136]

Recovery days are so important!

[@megansumergido4367]

The music + the post stretch for week 1 was a must, thank you

[@erinmccarthy133]

Definitely needed this stretch today!! Yesterday's workout GOT me!!! Cannot wait for what's in store next week!!!❤❤❤

[@sophiebell5331]

ready to close off this epic week! have not exercised consecutively with sydney before, i aint eating no scraps

[@andreaallen1941]

I love revisiting this stretch at night before bed....

[@dyamondscott130]

This was a good stretch this was well needed

[@Sirivaax]

Amazing feeling! Body feels awesome! Now it’s healthy high nutrition to help restore the body! Thanks Coach SC ❤️

[@rickb.6709]

Thank you for a great week. Have a great Mother’s Day to and all. 💐debs

[@reneegarrison8782]

Hamstrings are tight after relaxing today. A much needed stretch for sure. ❤❤

[@seedspawsandyogagilljim7915]

Love a sunday stretch... a very happy sigh

[@mariel5068]

What a great stretch!!!! Thank you for linking this one for us today!

[@msprinklefms]

I so nor miss a Sunday stretch. Thanks so much. Happy Mother's Day, everyone!!!

[@sylvia5731]

Your stretches are the best Sydney. So relaxing and I always laugh just from how great it feels. Endorphins!!!

[@ritab5620]

Stretch and some foam rolling! Happy recovery to all!

[@mooz7606]

Day 97! This is such a great stretch! I wanted to do work out today after a super busy week without doing any, but I just thought this is also important to help my body recover!

[@alexissharp3553]

Ending Mother’s Day with this awesome stretch!

[@angelaalmeida2734]

I feel so relaxed after the stretch. Thanks Sydney 🙏💪

[@jenniferbarton1234]

Feels so good to stretch.

[@aaliyahahmed463]

Wonderful stretch Sydney!! I definitely needed this today❤

[@cdipsingh]

Didn't think that I needed this stretch so much!!!!!

[@PoochWendy]

Happy Mother’s Day!! Felt great to take a moment and relax!

[@working5591]

Thank you Sydney !

[@eulaliaromero1340]

Thank you Sidney, you made my day....I doing every day your routines and I'm happy with all you teach us.😘😘😘💪💪

[@happycanuck5141]

Did this twice then soaked in a bath with epsom salts! My muscles so needed it after this week! Phew!

[@hailiedion8593]

Did this again this morning because my body was SORE! So happy I decided to do this stretch again before day 8 of STF 3.0! Happy Monday everyone!

[@marilynramirez614]

I always forget to enjoy the journey on my way to my goal-thank you for reminding me to be grateful to all that my body does for me! ☺️

[@nikkij_2383]

Thanks Sydney for a much needed stretch! I feel so relaxed and ready for a hot shower!☺️

[@kcsunshine1203]

Great stretch and much needed. I love a good lower body stretch! Thank you!!

[@carriegordon8294]

i love your positivity and your stretching routines Sydney! The are always a welcomed addition to my regular workout sessions!

[@deborahfleck4184]

Great stretch after a great 1st week of summertime fine. Looking forward to the week ahead.

[@skyeberry3154]

I never liked stretching. I thought they were a waste of time. But now I look forward to stretching with Sydney every Sunday. I look forward to spending time for myself. I stopped putting myself last.

[@312scuba]

Love this set of stretches I keep coming back to this one👍

[@annab4632]

A wonderful end to the week. It was a tough week. I tested my strength. Had to push hard, but so proud for showing up to work out with Sydney every day.

[@tanitavga]

This "grateful throughout the journey" mentally is such good advice that I really needed to hear!!! Thank you 💖

[@Italianqueen1966]

Thanks Coach and have an amazingly awesome beautiful day 🤟!!!

[@alexz1505]

When I’m redoing a lot of these stretches and workouts I want to like the video after, but I already did! 😂🤍

[@daphnetelford9233]

I love your stretch sessions. Thank you!😊❤

[@wendyhernandez1374]

Feel so much better after this. Felt the warmth of the stretch specifically on my legs

[@joannegalvin6025]

Can't wait loving the summer time fine xx

[@KristenPolzien]

This stretch got me set to embrace an awesome Summertime Fine 3.0 week starting with tomorrow - my BIRTHDAY 🥳

[@jessicapotter3161]

I've spent this week finishing finals and moving home from University- I've been spotty keeping up with the program, but I'm looking forward to centering myself and focusing on consistency starting tomorrow!

[@75Pugs]

Another great stretching session! Love working these in during the week! Thanks Sydney!

[@dyamondscott130]

This was a good stretch I needed it for my legs and my arms I felt this working thanks Sydney Cummings love you 😍

[@linda5910]

great stretch, i added the pigeon stretch at the end as well since my body reallyy needed it

[@anyasherwood3490]

Great stretch after a tough week of workouts!!! Here is to a new challenge in this upcoming week!

[@catherinehill719]

I had started day 7 yesterday but I had a stomach flu, so I finally finished it this morning! Perfect ending to a tough week. I'm ready for day 8!

[@angelaleavitt8386]

Thank you!!! This stretch was PERFECT ❤️❤️

[@suzannesb1691]

oh this is wonderful. so nice ! 23 summertime fine and this helped!

[@bloodification]

ive been following the daily stretches on the may workout schedule and wow they make a huge difference

[@samjenkins7293]

Defo needed that 🙏 Awesome first week 🔥

[@kylaparkinson4068]

Felt so good! My body needed that!

[@barbarawalker467]

Oh so needed this stretch after this week 🙏