20 Minute Full Body Dumbbell ‘To The Beat’ Workout (Strength & Conditioning)

Tap in with TRAIN TO THE BEAT for a challenging, high energy workout using dumbbells! In this video, we will take you through 20 basic dumbbell strength exercises that’ll be done to the beat of 10 instrumental songs. This is more of an advanced workout but feel free to do this workout at your own pace if it is too challenging. We encourage you to do your best, challenge yourself, and as always, have some fun with it!
Drop a comment and let us know how you did during this workout!
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#strengthtraining #dumbbellworkout #juiceandtoya

[@JuiceandToya]

This workout is harder than it looks. 😅Drop a comment and let us know how your workout went with us!

[@pau6157]

Yep, it was harder to stay with the beat, but I’m on it!

[@bridgetkapasa9271]

It was harder than I expected but I stuck to it , pushed and finished strong. Thank you guys 💪

[@cartergomez5390]

I can never do that workouts where I am leaning on my elbow so I had to skip those but the rest of them were fun to do. I'm trying to confuse my muscles and do something different every day.

[@user-ci8yr3zy2i]

So gd and with the beat it’s super easy to get into a rhythm

[@user-bx2zw6qp5x]

@@bridgetkapasa9271 jerky

[@illkeepittomyself8510]

I'm 364lbs and I just completed this workout and I've never felt prouder of myself. Thank you guys for doing these videos ☺️☺️

[@lighthousemommy]

Proud of you!!!!

[@anitadelph920]

Cheering for you!!!!! Just keep going :)

[@thetannettebrandllc617]

Awesome! Keep up the great job! Plan on trying it after work 315lbs

[@iCozzh]

KEEP FUCKING GOING BRO BE RELENTLESS GET RIPPEDDD

[@illkeepittomyself8510]

Update: I'm down by 8 pounds 💃🏾💃🏾🎉🎉

[@ssmith7779]

Not only do these routines provide a good muscle workout, they have a welcome cardio element, too. Thank you!

[@tuffvision]

Your workouts are just what I needed. Not to easy that it’s making at home workouts not feel challenging but not too complicated to do at home. First time I felt the same challenge that I feel working out in the gym. Subscribed with notifications!!! 👍🏾

[@choralreaf1]

I love learning new routines from you guys that I have never even thought to do! I feel like I have my very own personal trainers in my own home with me. Thanks for keeping things fresh!

[@wyshenagriffin2404]

Your 'to the beat' series is where it's at!!! Thank you!!!!

[@brendafarris7350]

LOVED this one! So good, so quick, covered all my body parts!

[@osaaandre7588]

The beat absolutely keeps me in rhythm and easy to get back in pace with the routine. ❤

[@dineskamczeal7388]

This was a perfect mixture of routines and beats! You guys really think of everything! Way to end with a tough challenge! The 20 minutes just flew by, left me wanting more! Loved it!

[@justmenow33]

I absolutely love your workouts - focused, challenging and without all the unnecessary chatter that some trainers feel is needed. Thanks from me in the UK

[@CamaroCain]

Thank you both for keeping me moving this year! ❤🎉 I love your workouts!

[@alliterationUK]

Thank you so much for another AMAZING workout of the perfect length. So intense, but so effective. Y'all are lit! Loving your work.

[@iamdrnewby]

Just completed this one for the first time. YESSSSS, TEAM JT!! Loved it!!💪🏾 Definitely smart to lighten the weight. More like this, please and thanks!

[@TheHippie86]

These 20min workouts make this mama consistent and motivated. Thank you !

[@latoniab4272]

So glad I just found this workout.....exactly what I needed! I appreciate how you minimize talking and just get to the work!! Thank you!

[@fittgyrl5243]

!! ALL !! of your workouts are to the beat👍🏼🤗 It's why I ❤ them and You so much ... Thank you🙏🏽🙏🏽

[@stephie.t]

My favourite workout to date! These workouts from you guys are still my favourite on youtube of all time. Thanks for the pump sesh this morning!

[@ninashaharudin4851]

I just can’t express how grateful I am for both of yall existence in this world! Have been following you guys since the pandemic, and I just love all the workouts, you don’t need to look at any other. Love from Malaysia 🇲🇾

[@zevwolf00]

You guys are def my fav fitness influencers. I feel like y’all are sincerely authentic human beings and fr care about people getting better.

[@andreeailie9053]

You guys are so amazing and so kind of you to post these complete 💯💯💯💯 workouts for free and help us stay motivated 😊😊😊😊

[@user-vn6xo2tc9r]

Loved this!!! More of these! And can we talking about the editing 🤩🤩 the music, INCLUDING the artist information, the angles, the end of workout screen… 👨🏿‍🍳🤌🏿💋

[@amandaclark2419]

I love how your workouts are so different. This was a special one! Thanks for sharing.

[@yonikkakae86]

I loved working out to the beat! You all have the most amazing workouts for us to follow. Thank you so much for the challenge.

[@vilkamoonsammy2785]

you both make this workout look so easy but i was happily struggling quite rapidly .Awesome workouts Thank you

[@EvanLovett]

Enjoyable and good way to get the week started. Thank you Juice & Toya!

[@aprilwinter9850]

This was great, got me motivated for the day! Love the combinations of exercises. ❤😊

[@scrapping2boys]

WOW!!! Great workout Juice and Toya! Thank you for helping me to get into shape. Many thanks and continued blessings to you both.

[@mosy2049]

Really enjoyed the stepback and the beat as well. Did this whole workout twice. Leaves feeling like a beast. Thanks again Juice and Toya!

[@wulandarikusumaningrum1481]

I did this in my first periode day!!! This is so good, got the pump and sweat without make me dizzy in the 1st day. Thankyou J&T❤

[@hanngourmet3004]

Only Juice and Toya work out motivates me to do it everyday. It's been 1 month that I'm following your work out and I love the result. I like that your showing the next exercise while on rest time. Make more total bodywork out with weights. More power to both of you. ❤❤❤❤

[@mrrnyash8942]

You're my favorite workout youtubers! The soundtrack is the best🥰❤ Please keep making your videos

[@user-ninjintaro]

Recently I do your workouts and feel good! Even if I worked very hard and feel tired, I can change my mind positively. Thank you!

[@elainehopkins7904]

My lord Juice and Toya that was totally refreshing 🔥 I’ve not been doing any exercise for a while now for various reasons but i’m so glad i’m tuning into you again. I’ll be honest, exercising does sometimes feel like a chore. Not with you two lovely people. Love the moving to the beat workouts. Thank you thank you thank you. You have got me back into a daily routine. Much love to you both ❤❤

[@EvieSaintAnn]

Thank you so much! One of the best online workouts I’ve ever done and I’m a former trainer. I’m also a musician so I LOVE working out to the beat. Love the beats on this one. Often I can’t stand the music in workout videos. Y’all are the best. Thanks again. 🙏

[@meganjordan4870]

This is amazing! I always love your workouts! Please keep making them! 😊💙

[@lorigruber47]

This format was harder than it looks. I used my light weights because I was FEELING the BURN 🔥. I also LOVE the pace it kept my heart pumping and I’m pouring in sweat! Thank-U J/T for another CHALLENGING workout and I will see y’all at the next one!😊😅😮

[@chelsrench3376]

I just love these two, they’re so fun and cute together and I love their creative workouts! Thanks guys!

[@sharmishthajha2141]

Always happy with your workouts ...there is always something for every need .

[@balto1217]

So great! Thank you for providing us with such quality content! I’m a mom of 2 and almost 45 year old who loves dance cardio and body weight exercises. I’m a newer subscriber and wanted to challenge myself and incorporate more dumbbell workouts. I love your variety and varying lengths of workouts. You two rock! ❤🇨🇦

[@mathilde2157]

Did this workout today.. each hand a dumbell of 6 kilo's. My head looks almost purple but i'm so satisfied.. started with your workouts 14 months ago and i feel so much better.. more energie and lost 24,1 kilos! Thank you both for you're hard work and insperation!!❤❤❤

[@sagbutrfly]

wow! congrats on your journey!!

[@syalalaputri1802]

Wow thats awesome 🎉🎉

[@vikidd]

Loving your workouts, I’ve gone from 187lbs to 174lbs following your dumbbell videos! 🎉 I’ve never been an exerciser so finding something to follow that I enjoy is a massive massive deal!

[@norma7128]

Thank you !!! You two have changed my life 💪🏽🙏🏽

[@shalomitamunaiseche6628]

this was one of the best channels I've got. I used to do home workout without dumbbells and yes it works. Recently, I want something different for my workout, and Juice & Toya appeared on my KZbin home page which is helped me a lot

[@XManTheHumanHighlightReel]

Thank you guys for being great fitness youtubers I'm only 12 almost 13 and I do tons of ur workouts I'm trying to get a head start in life. Love y'all!

[@paulapaularaejohnson]

Wow that was amazing! I did this outside in about 85° in a little park with a beautiful setting! I am sweating like crazy but feel amazing! Thank you so much guys! I love your workouts very much!

[@naomik3726]

I was looking for a chill at home workout video for my “break” days between gym days. This is not a break!! Great workout, thank you!

[@abigailmyrie5750]

Moving to the beat definitely intensifies the workout 💪🏾 Good job guys 👏🏾 Let the day begin 👍🏾🙏🏾

[@brittanyhaske4959]

I try to do a mobility video everyday. Yours is by far the best one I've found. Thank you!

[@14bmills14]

I just discovered you through this work out. It was just what I needed and I can't wait to do more (although this one will be it for today!) Thank you!

[@TonniCarrigan]

I've done a lot of video workouts starting with Jane Fonda on VHS! I love your style. Good explanations, with no or very little talking during the workout. The music is there to keep the beat, but is not distracting. I've done several of yours, and this one is my new favorite!

[@charmaineoates751]

Heyyyy! My favorite workout buddies! I enjoyed the workout because I learned new exercises. I have been with you all for almost a year now! So I definitely can see good results. thank you😀

[@tobalation]

That's the stuff! I dig the beats, I like the variations. I appreciate you guys and your musician.

[@lorrainepalmer2952]

Killer!! Absolutely enjoyed. Will be doing this again...thanks guys.

[@akilahwaldrond6326]

You all are the DOPEST!!!❤❤❤ I loved loved LOVED this workout!!!

[@sandrac2826]

Great workout! I am sweating more despite doing this workout with lighter weights compared to the heavier weights I do in their other 20 minute strength workouts. Exercising to the beat on focused muscles for a longer time offers a harder and challenging workout in 20 minutes. I love it and will up the weight as I get stronger. Thankyou

[@nicolabolger254]

Loved this, great way to start the day, surprised me how challenging it was 💪🇬🇧

[@naomi3996]

You are both a blessing to all of us especially those, like me, who are trying to get back into fitness after a long period of unhealthy lifestyle. I have gained 20kgs and really don’t know where to start. Thank you for your videos that inspire me to start with a clean slate. God bless you both. Amen 🙏

[@MsDomino26]

Thank you for this vid... it was hard but felt so good in the end! That last one was hard! I'm so glad I found your channel!

[@ChristopherFoderinghamGarraway]

This is yet another great workout i will revisit frequently. I found myself going down in weight midway to complete! Thanks for making this!

[@myaneemy]

These short workouts are so ideal! Thank you 🎉

[@SelinaDiazz]

Dang I just love y’all’s workouts! I actually look forward to doing them! ❤

[@jamiepaul1043]

Let’s get it! This is perfect before going to work. Thanks fam!🙌🏾💪🏾

[@spb81]

Thanks! This was a great challenge to keep to the beat, got a great workout from it.

[@Salad_Channel]

You guys are changing lives all over the world, so much love from South Africa ❤

[@christinasaint288]

It just took me 1 month to get thru a situation but now I’m back and starting back with exercises tomr.. this will be my start up video. Thanx J & T!❤❤❤

[@Otis-and-Chloe]

I am a new subscriber. I absolutely enjoyed this! Did it on my lunch breakk! Goodbye, gym, hello Juice and Toya! You have EZACTLY what i am looking for in a workout. Thank you, thank you, thank you!❤

[@agnieszkarajkowska1097]

The best workouts on YT, love u gyus, sending some love from Poland

[@briannebrown9247]

just found you two as Im trying to find new motivation videos. Did this for the first time with 3lb weights since i didnt know what to expect. Im glad I got through the video. huffing and puffing but I made it. Thank you for making a video for beginners like myself, although those side planks were such a challenge

[@kieuoanhchannel1389]

Thank you 🎉🎉🎉🎉🎉 I practice every day following you.

[@EvelynRease]

I love yall doin this! Thank you!

[@kaylaodonnell3470]

These videos have been game changer. Since 2021 I endeavored on a weight loss journey, and on days I just didn’t feel like it these videos helped me! Now almost 2024 and I still don’t go to any other videos or people!!

[@heatherframpton9693]

Thank you for this workout's format and music. Saving it in my Workouts folder.

[@russianspy7741]

I really loved this workout! It was fast paced just the way I like it :) really loved that yall included calf raises. Not a lot of videos have calf exersizes. Thanks for a great workout

[@karenyu3640]

Yay! Another amazing video! You two are awesome!

[@annesimacon]

I started my way back to good health a little over a month ago & stumbled upon your channel. Thank you sooooooo much for sharing your love for fitness to everyone who cannot afford gym memberships and are a little shy to be around people who are already in top shape. I've already lost over 10lbs because of your program. Sending love from the Philippines. Mabuhay kayo!

[@MoTee1]

Team Excellence I salute you, thank you once again for your contribution to my life. God bless you and yours J&T🙏🏽🇿🇦

[@msbooleo5323]

I love the workouts to the beat. I have actually upped my weights. I thought I wasn’t going to make it through but it’s something about th beats ❤❤❤❤❤

[@DeniseSedor-eg6cf]

Thank you Juice and Toya. Love this workout!

[@leannalovins]

I clicked this one so fast!! Yall are amazing, thanks for the great videos ❤️‍🔥

[@nicolestafford9198]

What great workouts! You both are awesome! Thanks!

[@Judy-xx4yn]

Just happened to come across this video today. Loved the workout, the music and the pictures of the muscles used in each routine. Thanks!

[@montezdavis20]

S/o to you both, my virtual PTs! Your content has been super helpful in my fitness journey. I don’t feel as confused walking into the gym any more, I have a game plan now that includes y’all’s videos lbs! Thank you both so much! I’ll be trying this workout tmrw! Do y’all recommend doing cardio before or after a workout? I’ve been getting mixed reviews online & want to make sure I’m getting the most out of my workouts. Thanks again 😁❤️

[@MirakelK]

You two are great, really enjoy your workouts!

[@1024specialkay]

absolutely loved 20 minute full body strength no repeat!!! killed this one!!

[@ashgarc4]

I wasn’t feeling like doing my heavy lifting workout today so I found this gem and loved it! Thank you! 💚

[@erick7690]

My first day to bump into your workouts and I must admit, you're the best...the 20secs rest almost knocked me out 😅

[@gabrielokia7093]

I took on this today and It was amazing. Thank you soo much J&T. Much love from Uganda

[@theresajones4609]

I've been doing this workout for about 2 weeks it's no joke, but you will get a complete workout. Thanks guys

[@Lovelife10934]

Thank you y’all! God bless!!❤️✝️🙏🏻🙌🏻

[@traceefoster5802]

Really enjoyed this J&T! ❤

[@ginaletizia]

My favorite yet!!! I think I say that every time 😂😂😂 thanks for all that you do and for being an inspiration to move our bodies!! ❤❤❤

[@lanced4114]

This is phenomenal! Much appreciated!

[@MissingSummer82]

Loved it! My first workout with you guys. I’ll definitely be back. Thanks!

[@davidthenewmultibillionair1442]

that was amazing and good . Thank you Juice and Toya.

[@lifefromthesummit]

This was a surprising challenge! Thanks for another amazing workout!

[@kgiovanni9443]

Great workout as usual. This is on repeat, Well Done!!

[@nancyhendrickson5702]

That was great. I worked 7 1/2 dumbbells and slowed down in some parts but made it to the end! Thanks

[@alexiswoods4327]

That was a good one, felt good to get moving. I was even smiling in parts of it, it gave me energy and motivation seeing them smiles

[@isacandelario1418]

Amo sus entrenamientos.. hasta la música te ayuda a llevar el ritmo del ejercicio.. me encantan los ejercicios.. todo.. muchas gracias

[@jennifergriffin6216]

I found you two about a couple of weeks ago and I absolutely love your workouts!❤