20 Minute Full Body Dumbbell ‘To The Beat’ Workout (Strength & Conditioning)

[@JuiceandToya]

This workout is harder than it looks. 😅Drop a comment and let us know how your workout went with us!

[@pau6157]

Yep, it was harder to stay with the beat, but I’m on it!

[@bridgetkapasa9271]

It was harder than I expected but I stuck to it , pushed and finished strong. Thank you guys 💪

[@cartergomez5390]

I can never do that workouts where I am leaning on my elbow so I had to skip those but the rest of them were fun to do. I'm trying to confuse my muscles and do something different every day.

[@Miranda-k3x]

So gd and with the beat it’s super easy to get into a rhythm

[@NaomiDanquah-t2v]

@@bridgetkapasa9271 jerky

[@illkeepittomyself8510]

I'm 364lbs and I just completed this workout and I've never felt prouder of myself. Thank you guys for doing these videos ☺️☺️

[@lighthousemommy]

Proud of you!!!!

[@anitadelph920]

Cheering for you!!!!! Just keep going :)

[@thetannettebrandllc617]

Awesome! Keep up the great job! Plan on trying it after work 315lbs

[@iCozzh]

KEEP FUCKING GOING BRO BE RELENTLESS GET RIPPEDDD

[@illkeepittomyself8510]

Update: I'm down by 8 pounds 💃🏾💃🏾🎉🎉

[@TheHippie86]

These 20min workouts make this mama consistent and motivated. Thank you !

[@vikidd]

Loving your workouts, I’ve gone from 187lbs to 174lbs following your dumbbell videos! 🎉 I’ve never been an exerciser so finding something to follow that I enjoy is a massive massive deal!

[@mathilde2157]

Did this workout today.. each hand a dumbell of 6 kilo's. My head looks almost purple but i'm so satisfied.. started with your workouts 14 months ago and i feel so much better.. more energie and lost 24,1 kilos! Thank you both for you're hard work and insperation!!❤❤❤

[@sagbutrfly]

wow! congrats on your journey!!

[@syalalaputri1802]

Wow thats awesome 🎉🎉

[@ssmith7779]

Not only do these routines provide a good muscle workout, they have a welcome cardio element, too. Thank you!

[@starchild5009]

Where are you guys hearing the music? I only hear techno beats.

[@wyshenagriffin2404]

Your 'to the beat' series is where it's at!!! Thank you!!!!

[@elainerensink3811]

Love the “to the beat “ workouts! Keep coming back to them! Thank you!

[@zevwolf00]

You guys are def my fav fitness influencers. I feel like y’all are sincerely authentic human beings and fr care about people getting better.

[@ninashaharudin4851]

I just can’t express how grateful I am for both of yall existence in this world! Have been following you guys since the pandemic, and I just love all the workouts, you don’t need to look at any other. Love from Malaysia 🇲🇾

[@kaylaodonnell3470]

These videos have been game changer. Since 2021 I endeavored on a weight loss journey, and on days I just didn’t feel like it these videos helped me! Now almost 2024 and I still don’t go to any other videos or people!!

[@lorigruber47]

This format was harder than it looks. I used my light weights because I was FEELING the BURN 🔥. I also LOVE the pace it kept my heart pumping and I’m pouring in sweat! Thank-U J/T for another CHALLENGING workout and I will see y’all at the next one!😊😅😮

[@tuffvision]

Your workouts are just what I needed. Not to easy that it’s making at home workouts not feel challenging but not too complicated to do at home. First time I felt the same challenge that I feel working out in the gym. Subscribed with notifications!!! 👍🏾

[@naomi3996]

You are both a blessing to all of us especially those, like me, who are trying to get back into fitness after a long period of unhealthy lifestyle. I have gained 20kgs and really don’t know where to start. Thank you for your videos that inspire me to start with a clean slate. God bless you both. Amen 🙏

[@nancyhendrickson5702]

That was great. I worked 7 1/2 dumbbells and slowed down in some parts but made it to the end! Thanks

[@iamdrnewby]

Just completed this one for the first time. YESSSSS, TEAM JT!! Loved it!!💪🏾 Definitely smart to lighten the weight. More like this, please and thanks!

[@justmenow33]

I absolutely love your workouts - focused, challenging and without all the unnecessary chatter that some trainers feel is needed. Thanks from me in the UK

[@XisHim86]

Thank you guys for being great fitness youtubers I'm only 12 almost 13 and I do tons of ur workouts I'm trying to get a head start in life. Love y'all!

[@annesimacon]

I started my way back to good health a little over a month ago & stumbled upon your channel. Thank you sooooooo much for sharing your love for fitness to everyone who cannot afford gym memberships and are a little shy to be around people who are already in top shape. I've already lost over 10lbs because of your program. Sending love from the Philippines. Mabuhay kayo!

[@Mrsmac-bg7xm]

Wow! This workout humbled me. I have been doing the 30 min Dumbbell EMOM 2-3 times a weeks for the past several months. I moved from using 5 & 8 lb weights, to 10,12 & 15. I thought I had arrived! NOT! This 20 min routine has many of the same exercises as the EMOM but with 45 secs of work, I had to drop back to my 8 lb weights. I’m not mad, tho. Strength is one thing; endurance is another! Need to work on both! Thank J&T for the level-set!❤

[@hanngourmet3004]

Only Juice and Toya work out motivates me to do it everyday. It's been 1 month that I'm following your work out and I love the result. I like that your showing the next exercise while on rest time. Make more total bodywork out with weights. More power to both of you. ❤❤❤❤

[@naomik3726]

I was looking for a chill at home workout video for my “break” days between gym days. This is not a break!! Great workout, thank you!

[@Lovelife10934]

Thank you y’all! God bless!!❤️✝️🙏🏻🙌🏻

[@osaaandre7588]

The beat absolutely keeps me in rhythm and easy to get back in pace with the routine. ❤

[@briannebrown9247]

just found you two as Im trying to find new motivation videos. Did this for the first time with 3lb weights since i didnt know what to expect. Im glad I got through the video. huffing and puffing but I made it. Thank you for making a video for beginners like myself, although those side planks were such a challenge

[@sheilaatkinson1433]

Hi, I have been working out with you guys for about a year now and I am enjoying it.Please continue what you’re doing.Have you ever thought about putting out something for people over 50yrs.

[@wulandarikusumaningrum1481]

I did this in my first periode day!!! This is so good, got the pump and sweat without make me dizzy in the 1st day. Thankyou J&T❤

[@EvelynRease]

I love yall doin this! Thank you!

[@YourLoveZone]

Youe music is what i really like about your workouts

[@Salad_Channel]

You guys are changing lives all over the world, so much love from South Africa ❤

[@chelsrench3376]

I just love these two, they’re so fun and cute together and I love their creative workouts! Thanks guys!

[@sandrac2826]

Great workout! I am sweating more despite doing this workout with lighter weights compared to the heavier weights I do in their other 20 minute strength workouts. Exercising to the beat on focused muscles for a longer time offers a harder and challenging workout in 20 minutes. I love it and will up the weight as I get stronger. Thankyou

[@TonniCarrigan]

I've done a lot of video workouts starting with Jane Fonda on VHS! I love your style. Good explanations, with no or very little talking during the workout. The music is there to keep the beat, but is not distracting. I've done several of yours, and this one is my new favorite!

[@choralreaf1]

I love learning new routines from you guys that I have never even thought to do! I feel like I have my very own personal trainers in my own home with me. Thanks for keeping things fresh!

[@theresajones4609]

I've been doing this workout for about 2 weeks it's no joke, but you will get a complete workout. Thanks guys

[@vishakakaushal9932]

Good morning guys I did this work out with my usual weights of nearly 10lb omg! This was so tough 😅😅. I really struggled on the last 2 moves, didn't have enough strength to complete the 45s properly. But I did it as much best as I could. Feel so much better now than when I started. Thanks for lifting the mood and now to lie down 😂😂. Have a great day, ❤❤ love from the UK

[@fittgyrl5243]

!! ALL !! of your workouts are to the beat👍🏼🤗 It's why I ❤ them and You so much ... Thank you🙏🏽🙏🏽

[@gerelleblige]

I love this workout & the instrumental beats are awesome!!🙆‍♀️ Please make more dumbell workouts like this one 🙆‍♀️🙆‍♀️ And perhaps some knee friendly workouts like this!!🙆‍♀️🙆‍♀️🙆‍♀️

[@Becyboo82]

Just did all the way in Singapore ,this workout got me ….the burn is realllllll

[@stephie.t]

My favourite workout to date! These workouts from you guys are still my favourite on youtube of all time. Thanks for the pump sesh this morning!

[@elainehopkins7904]

My lord Juice and Toya that was totally refreshing 🔥 I’ve not been doing any exercise for a while now for various reasons but i’m so glad i’m tuning into you again. I’ll be honest, exercising does sometimes feel like a chore. Not with you two lovely people. Love the moving to the beat workouts. Thank you thank you thank you. You have got me back into a daily routine. Much love to you both ❤❤

[@brendafarris7350]

LOVED this one! So good, so quick, covered all my body parts!

[@msbooleo5323]

I love the workouts to the beat. I have actually upped my weights. I thought I wasn’t going to make it through but it’s something about th beats ❤❤❤❤❤

[@latoniab4272]

So glad I just found this workout.....exactly what I needed! I appreciate how you minimize talking and just get to the work!! Thank you!

[@1024specialkay]

absolutely loved 20 minute full body strength no repeat!!! killed this one!!

[@sharmishthajha2141]

Always happy with your workouts ...there is always something for every need .

[@EvieSaintAnn]

Thank you so much! One of the best online workouts I’ve ever done and I’m a former trainer. I’m also a musician so I LOVE working out to the beat. Love the beats on this one. Often I can’t stand the music in workout videos. Y’all are the best. Thanks again. 🙏

[@annekatoch8747]

❤❤❤ thank you for fun low impact workouts with fun music for those of us who can't do high impact due to joint issues. (Granny doesn't always want to rock it out to the oldies😂)

[@enaidw.3807]

I loved it...I wanted to have the workout added as opposed to trying to find it elsewhere. nAs alwys, love both of your energies and keep on grinding!

[@diamondeyes2417]

I LOVE it!!! I've just accepted that I luv barbell workouts better than aerobics. My 2nd J&T that I've tried so far💪🏾👊🏽🙏🏽

[@swapnilsharma_xennial]

Thanks Juice and Toya.

[@MahlaMoradi-kx1tc]

I don't know how I should show my love in words to you two Thanks for your all great workout 🩵🩵

[@amandaclark2419]

I love how your workouts are so different. This was a special one! Thanks for sharing.

[@vilkamoonsammy2785]

you both make this workout look so easy but i was happily struggling quite rapidly .Awesome workouts Thank you

[@andreeailie9053]

You guys are so amazing and so kind of you to post these complete 💯💯💯💯 workouts for free and help us stay motivated 😊😊😊😊

[@queenregan]

Man I felt muscles I never knew I had !!! Thank you ❤

[@mereshairgrowthoil]

When you come to work out,I am so picky and it's just very hard for me to find that workout I like to stick to . Until I find out your Channel Which is im done going all over the place now. I love your work out, thanks for your hard work 💜❤

[@christinasaint288]

It just took me 1 month to get thru a situation but now I’m back and starting back with exercises tomr.. this will be my start up video. Thanx J & T!❤❤❤

[@scrapping2boys]

WOW!!! Great workout Juice and Toya! Thank you for helping me to get into shape. Many thanks and continued blessings to you both.

[@ebonybroussard8253]

Thanks for this workout! Back to doing my J&T workouts! Didn’t think I’d make it but kept to the end. Definitely stronger than when I started in March. I didn’t think I could glute bridge, alternate but I did it! Sweat is pouring in my eyes as I type. Love you guys!

[@balto1217]

So great! Thank you for providing us with such quality content! I’m a mom of 2 and almost 45 year old who loves dance cardio and body weight exercises. I’m a newer subscriber and wanted to challenge myself and incorporate more dumbbell workouts. I love your variety and varying lengths of workouts. You two rock! ❤🇨🇦

[@WHoAteMyDog122]

Hi Friends, I've been doing yoga every day for a year. A week ago i switched it up and did 3 days straight of your dumbell full-body workouts. Then I did yoga again. Guess what? I felt noticeably and significantly stronger. Amazing result. Gonna keep on my new Juice and Toya program for a month and see what happens. Thank you.

[@norma7128]

Thank you !!! You two have changed my life 💪🏽🙏🏽

[@MóTee1]

Team Excellence I salute you, thank you once again for your contribution to my life. God bless you and yours J&T🙏🏽🇿🇦

[@paulapaularaejohnson]

Wow that was amazing! I did this outside in about 85° in a little park with a beautiful setting! I am sweating like crazy but feel amazing! Thank you so much guys! I love your workouts very much!

[@kieuoanhchannel1389]

Thank you 🎉🎉🎉🎉🎉 I practice every day following you.

[@anastasiadushman409]

This is my favorite couple. I love your workout program. They may be short, but I always feel the burn 🔥! I love that the workout is for all levels of fitness. If you are not working out with this couple, what are you waiting for???!!!

[@user-ninjintaro]

Recently I do your workouts and feel good! Even if I worked very hard and feel tired, I can change my mind positively. Thank you!

[@sushmitasaikia1879]

Going to finish it today. Thank you so much guys. Much much love❤ was feeling like to skip it but you guys won't ever let me😂😂 love from Indian❤❤

[@katywilliams9477]

Short but hit all the sweet spots🎉❤Thank you❤

[@Maa0T]

Loved this. Loved this one. Spent 9 minutes in Zone 3!!! Thank you both for this.

[@shroomsforbreakfast]

I spent four minutes in zone three heh

[@mrsbootsworkouts]

Your beat always rocks!

[@montezdavis20]

S/o to you both, my virtual PTs! Your content has been super helpful in my fitness journey. I don’t feel as confused walking into the gym any more, I have a game plan now that includes y’all’s videos lbs! Thank you both so much! I’ll be trying this workout tmrw! Do y’all recommend doing cardio before or after a workout? I’ve been getting mixed reviews online & want to make sure I’m getting the most out of my workouts. Thanks again 😁❤️

[@brittanyhaske4959]

I try to do a mobility video everyday. Yours is by far the best one I've found. Thank you!

[@portiaedmonson6621]

Thank you Thank you!! Definitely looking to increase my weights to shred the body fat % Not far off the goal but it’s been a challenge finding my balance postpartum.

[@elizb3963]

Love you guys!!

[@alliterationUK]

Thank you so much for another AMAZING workout of the perfect length. So intense, but so effective. Y'all are lit! Loving your work.

[@dineskamczeal7388]

This was a perfect mixture of routines and beats! You guys really think of everything! Way to end with a tough challenge! The 20 minutes just flew by, left me wanting more! Loved it!

[@bekahlee7067]

Love the 20 minute workouts!

[@alexiswoods4327]

That was a good one, felt good to get moving. I was even smiling in parts of it, it gave me energy and motivation seeing them smiles

[@munaiseche.s]

this was one of the best channels I've got. I used to do home workout without dumbbells and yes it works. Recently, I want something different for my workout, and Juice & Toya appeared on my KZbin home page which is helped me a lot

[@dianadelossantos439]

soo happy i found yall ❤

[@glennsnare09]

Dude that was so tough. I used 20s, and I usually do your workouts with 30s. But with that extra element of speed, it felt like the 30s

[@orin734]

Yesss!! Dumbells workout of J&T Definitely gonna do it

[@charmaineoates751]

Heyyyy! My favorite workout buddies! I enjoyed the workout because I learned new exercises. I have been with you all for almost a year now! So I definitely can see good results. thank you😀

[@gabrielokia7093]

I took on this today and It was amazing. Thank you soo much J&T. Much love from Uganda

[@nicolabolger254]

Loved this, great way to start the day, surprised me how challenging it was 💪🇬🇧

[@mosy2049]

Really enjoyed the stepback and the beat as well. Did this whole workout twice. Leaves feeling like a beast. Thanks again Juice and Toya!

[@CamaroCain]

Thank you both for keeping me moving this year! ❤🎉 I love your workouts!

[@Nikki-001-r1f]

I looked at this and ok, lazy Sunday workout….. I was totally fooled, it was fun, it was harder than I expected but LOVED ❤❤❤❤ IT. More like this please.

[@GunsOfAnthem]

It's a real killer having been at being able to keep up with you and even adding some weigths on some exercises to, after 2-3 months with covid+oersoanl trauma, not even being close to keep up. I tried keeping eating right at least but man.... the motivation killer is real.

[@mrrnyash8942]

You're my favorite workout youtubers! The soundtrack is the best🥰❤ Please keep making your videos

[@madisennoelizaire7284]

That was insane…thank you!!

[@abigailmyrie5750]

Moving to the beat definitely intensifies the workout 💪🏾 Good job guys 👏🏾 Let the day begin 👍🏾🙏🏾

[@paulapaularaejohnson]

Just completed my 2nd go round.....and it kicked my butt again....no doubt this gets your heartrate up and what a pump!!

[@spb81]

Thanks! This was a great challenge to keep to the beat, got a great workout from it.

[@traceefoster5802]

Really enjoyed this J&T! ❤

[@akilahwaldrond6326]

You all are the DOPEST!!!❤❤❤ I loved loved LOVED this workout!!!

[@aprilwinter9850]

This was great, got me motivated for the day! Love the combinations of exercises. ❤😊

[@lorrainepalmer2952]

Killer!! Absolutely enjoyed. Will be doing this again...thanks guys.