20 Minute 'Step To the Beat' Workout [LOW IMPACT //Standing HIIT]

[@JuiceandToya]

Comment what your favorite exercise/song was! 🔥

[@christianevogel4345]

Loved this workout!! My favourite was the cross steps 💃🏼🔥

[@mrs4233]

Love the double front tap/step but the walking back and forth or walking with a grove gets me wanting to keep moving! I am really enjoying this mix herr!

[@mrs4233]

double back tap/step

[@MrzNessakay84]

I liked the whole workout. A 40 min one will be great in the future.

[@kerrycamden1861]

Loved them all was dancing with each exercise too 😊

[@wordplastic]

More like this, please! This is perfect for those low motivation/fatigued days we all experience sometimes!

[@amr8861]

for real!!

[@katsfoilhat2963]

Yes I dance with this and it’s a great burn. Two more to rotate through would be amazing 🤩

[@tmichele8922]

Yes

[@kailanistegehuis2460]

Yessss I agree

[@linamonsou957]

That' s what happened to me today. Merry Xmas for you all!

[@Renewed85]

More people. I just found this video 20 minutes ago. and completed it. I have been so stiff for years. At times, barely able to get out of bed. Glory to God, I was able to get up today. I took care of home. And decided to try to workout. I did this video and my littles joined me and had fun. I will be doing this specific one 3x a week. Today was the first. I am morbidly obese. I'm fighting for myself but also to live for my husband and kids. I can't and won't stay here. Thank you

[@CP-uz3kf]

@Renewed85 How are you doing? Hope you're doing well, and if not, then you can get back on the road to fitness. I found this post inspiring and hope the best for you.

[@Bimbolalaoshe]

I'm also rooting for you to get yourself back into the fitness road. ❤

[@priscillacook2052]

I know it’s an old post! But congratulations and good on you 🎉 We all start somewhere ❤

[@falcon19leslie]

OMG! For someone like me who’s overweight, has bad knees and feet, this workout is just the best!!!! More like this please! 😭❤️

[@cucar8363]

Here with. You girl!

[@lehuaalvarez920]

Same here! My knee holds me back but I lasted till the end! Barely😂

[@adriennecoleman5249]

Same here! Great job J&T!

[@jennifermary2350]

@@lehuaalvarez920try strengthening knees over a foam roller - see Precision Movement on YT -great channel👍

[@pattydailey8340]

I’m seeing so many lovely comments from people like me, and I SO AGREE! I’m behind in getting back into a decent fitness level. I’m nearly 64 and have had both knees replaced so low impact is my middle name. This workout eased me back into moving with purpose. You two are super cute but I want to tell you that I very much appreciated the no talking during movement, the low key music that still helped me keep the beat and the heads up component so I knew what was coming next. I’ve checked out lots of online workouts but your format and cleanliness (loved your background as there was nothing to distract, just simple and elegant and I could check on you guys to make sure I was doing right) makes me the happiest and I’ll want to keep coming back to this and check out your other workouts! Thank you!

[@Naz-LON]

Can you please add more 20/30 min low cardio workouts please!!!!! Suffer from morning anxiety and doing your workouts kicks the anxiety out of the ball park...long enough for me to get on with my day until my PM weights workout in the gym. Thank you for such great workouts attending to the physical and mental ❤

[@amati7940]

Please do more like this. I workout every day and this is a great way to get your exercise in when you don’t feel like doing a huge workout.

[@tuercacaso]

Your step workouts are so fabulously choreographed, music choices perfect, beautiful, smiling, motivating faces, joy in what you do! There is NO paid content anywhere, in any app, here in YT or elsewhere that can touch your step workouts. May there be MANY MORE! Woo Hoo!

[@candyshannonlewis2689]

Yes, please more standing, low impact high intensity for us seniors😊

[@KellyLearRomeo]

Hey, ya'll ! I am 64 years old, and I just found your workouts ! I was looking for something to do at home to keep myself in shape and keep moving, and I am so happy to say you are the perfect combination of great music and great movements ! Plus, I love your story ! You're so much fun to watch as I'm exercising 😊 Thank you so much for all you are doing to help us, of all ages, to stay in shape or get there. Ya'll are the best !!!❤

[@msanchez3140]

Heyyy!! Im 57 yrs old, been active most of my life,,,went stagnant for 2 yrs,,,came down with blood clots in one lung, got very sick,,now im back on doing cardio, lifting weights, and THIS video is what ive been looking for!! Its a big help getting me back on my journey to fitness without it being too advanced and discouraging,,MORE VIDEOS LIKE THIS PLEEESE!!

[@kandace7248]

For me this routine is exactly enough. Im 50 & diagnosed with diabetes a year ago. I changed diet & exercise now. Im not looking for anything extravagant for exercising & this is a perfect pace for me. Thank u so much! I have shedded inches & toned up from these type work outs. They work! Stay consistent ❤ I've lost 52 pounds from diet & exercise like this. I'm now at 146 pounds & I've added in walking 🚶‍♀️ around the park daily for 30 minutes. ❤

[@clairebingham3245]

Love this workout! Please do more! This 58 year old who tweaked her knee is really enjoying the low impact workouts! Thank you!

[@carlamccoy9718]

My new favorite. I’m slowly climbing out of my slump and glad there are some low impact options that i can spend 20 mins and get a good burn. 🎉🔥💃🏽

[@kak931]

I discovered this video a couple of weeks ago. I like the countdown, how this video tells you how much workout you have left, the preview of each exercise, and the fact that I can do it when my energy is low and still get some exercise. I've had surgery on my foot, and I'm still experiencing pain. I felt so defeated and was about to start a yoga video, when I saw this! My "real" workout is swimming, but you're my new favorite for land exercises. I look forward to trying other videos, especially weights! Thanks.

[@pinkycarter8414]

How fun is it when you can workouts, get results, and learn proper movements while having fun. On top of that, I love the connection they share with each other. It reminds me of me and my husband when we work out together. ❤️ They fuel each other up and then they give that happy energy to us watching. I can say I love mostly all their workouts, and I plan to keep coming back for me. They are getting me right!! 😃

[@chefellegreen7741]

So, glad KZbin sent you two my way! I'll be back! Love the low impact HIIT!!!

[@JuiceandToya]

Thank you so much!

[@Mx.Pickle]

I love these types of workouts, they're a nice way to get some steps in when the weather isn't too good outside.🙌

[@janep5384]

I really appreciate these "quick hit" low impact workouts!!! They get it done without taking too much time to do it.

[@carolynmiles8441]

I am 60 years old and I was able to follow and keep up just started back exercising so it will take me a while to start jumping again. So glad I found ya'll this morning great job

[@LaurieS-cz1fr]

This is the first workout of yours that I tried. Love, love, love it! I always like a workout that has no talking, lol. I like that the moves are previewed, there's a great countdown feature, liked the music, the surroundings are lovely, and the moves were even challenging for my brain (coordination).

[@bridgetfouts8994]

Let me say … I’m a 44 year old mom with a full time job and 2 ACTIVE kids. I love all your workouts! I saved this workout for this Saturday morning…thinking this shouldn’t get me too sweaty and a few moves in, I was thinking maybe it was too easy….. by the end I was sweating. This was GREAT for a lower key day!!! I still feel like I got a great workout in!!! You guys are awesome. Request…. More 20 mins so I can get it in my busy schedule. And how about some throwback booty music from the 90s😂😂😂😂. Keep up the great work!! And congratulations on your marriage !!!❤

[@mack-is-cheese]

ive been feeling pretty down in the dumps for a couple weeks; this workout was perfect for getting me up and moving! thank you both, your workouts have been very helpful these past few months for kick-starting my journey into fitness and living a healthier life :)

[@JuiceandToya]

You're so welcome! Thank you for the the feedback and support! Keep up the hard work!

[@davidbaudendistel6287]

Y’all put a smile on my face. Love the creativity and accessibility of your workouts. You manage to bring joy to folks by helping us move our bodies in fun ways! Much love❤

[@bthechurch7877]

💯💯💯👍🏾

[@dottjohnson2232]

I love these! Perfect for someone who is overweight and can’t do crazy exercises!! And I LOVVVVVVVVE how you don’t talk and yell the whole tome

[@toyasway]

This was so much fun and didn’t kill me. I kept up for about 90-95% considering I’m just restarting working out. Please post more like this

[@dinapuerto5954]

Yoou guys are the best!

[@tracielindquist605]

I'm recovering from plantar fasciitis and rowing/cycling doesn't do it for me, since I sit all day at work. This is a great low impact + cardio workout that doesn't make my heels scream at me. Thank you!

[@nsjuneteenth]

definitely needed a pick me up this morning. Thank you for getting me on my way to a better day.

[@kwilson2478]

This workout was soooo much fun. I needed a light and quick workout and this was PERFECT! Please create more content like this. ❤ And thank you for all you provide for this community! Much appreciated!

[@ziolove]

Side squats and loaded side steps💕. And some of the stepping moves give the brain a good workout too. You two are the best. Thank you for all you do. Peace.❤❤❤

[@ticapace]

I'm definitely doing this tomorrow morning. I'm feeling a bit under the weather, so this will be perfect. Thank you

[@veronical.salter4336]

I loved this workout...got my heart rate going and a sweat. I appreciate the lack of jumping as a recovering CKD patient. Thank you guys!!!

[@TatianaTeachesOnline]

One of my favorite workouts so far! I know for some, this is a “low” workout but for me this was AWESOME, just right, and fun! I love when you guys are feeling the beat and show it with a little extra groove. THANK YOU!

[@traceyray05]

Hey Juice and Toya,vI just wanted to thank you guys for this and the 10 minute standing core workout, you guys have saved me! I was working out a few months ago and my sciatic nerve hit me so hard that I had to stop. I'm an older woman who is trying to stay fit and I ran across these two so far and they have renewed my sense of fitness. Thank you guys!!

[@rrhomestead2793]

❤ type 2 diabetic and at 240lbs for a 5'4", this was great even though it killed me. Hard to raise arm that quickly but it is amazing. Decided to do this one for 30 days to see where it takes me and hopefully can do better and keep up with you both. Thank you so much. So, 7-24-2023 is day One.

[@kamyashrivastava9328]

This is a lovely format for those low motivation days! Thanks Juice and Toya! And congratulations on your baby!❤

[@dirtbag_za]

Watching all the way from South Africa... Thank you guys for the workouts... Your guys' chemistry is really dope... I do some of the workouts with my girlfriend and we have a great time sweating it out... Please don't stop what you doing... You guys are a great inspiration so thank you

[@hodjo713]

Love this type of low intensity cardio! Gets the heart flowing without absolutely dying!!

[@marinelson5515]

You said my thoughts out loud! I always reach for your workouts when I’m feeling down and barely have it in me because your music and positive energy always carry me through. Thanks guys!

[@cdidonna415]

i am loving these for my midweek, i may be struggling a little, workout :) thank you!

[@vickymcclellan8725]

Thank you for doing this workout! I am 7 weeks post -operative and needed to find a low impact workout that was easier for me to do. ❤

[@caitlinreyes4037]

Perfect for a Saturday, steady state workout. More like this, please! So fun!

[@thekeylieswithin]

Best Low Impact HIIT Workout Ever. Was able to get my heart rate up without jumping around! Very easily to come up with! Thanks! More please

[@brendafuller9438]

After 2 days of being sick determined to finish my 4th week, I did 2 workouts back to back, Mondays and today (Thursday). I will continue to complete this challenge and then will start over next Monday to complete another 4 weeks. You guys have kept my motivation, energy, and mental stability up with your positive comments and teamwork. I love your dynamics, keep up the great work.

[@kathymonplaisir9275]

Great workout! Worked up a sweat with no joint impact.

[@madisonsmith2485]

This was a great workout for my postpartum body! No jumping or getting down on the floor. I will be sharing this with my other momma friends! Great workout! ❤️

[@hannahcattouse]

Y'alllllll, low impact DOEST NOT (I repeat) DOES NOT mean low intensity. I was pleasantly surprised by how sweaty I got! So yes, please continue doing these. I realized I need to move more during the day and these Step to the Beat are a great little exercise "snack".

[@litasvideos979]

Great workout. Foot surgery stopped me from running and I don’t feel like walking outside doesn’t hit muscles in enough ways. This workout does. Glad I found you. thx

[@englishgarden2036]

I have been busy and haven't had time to do intense workouts, and I'm tired. But, I have the energy and time for this routine. YAY!! Thanks, Juice & Toya.

[@vm7r1]

I’ve been fighting my way out of depression between trying to follow God and working out. It’s been hard getting back to feel normal and today I really didn’t want to do anything and I wanted to call off of work, but I fought through it and I did something and chose to do this video video so I thank you guys.

[@lainaminute]

"Days where you were down and need a nice little pick me up" - PERFECTLY stated!

[@HeatherEvitts]

I am 55 yrs old and have been searching for over a year for finding this awesome low impact workout. I LOVE this workout. Please make more, y’all are so easy to follow, the music is perfect and so much fun❤❤❤❤❤❤❤

[@taroman7100]

Something to wake up the motivation!

[@growthtogether2453]

The footwork is amazing.

[@Aria.Serenity]

This was perfect for a 97 degree no a/c in the house remote work lunchtime workout! Can't do the high intensity in this heat, but still needed to get some movement in. Thank you!!!

[@hollygreen7344]

This is exactly the kind of workout that I need! I am middle aged, overweight, and my joints sound like Rice Krispies when the milk first hits. I have been doing your low impact step workouts for a couple weeks now. The first time it tired me out, not gonna lie, but it’s getting easier each time. I feel energized when I am done! I am going to try some of your beginner strength training workouts next. Keep them coming!

[@TrangPhan-kd3rw]

Danke! Greetings from Singapore

[@JuiceandToya]

Thank you so much!!

[@missionrestopia]

Just what I needed today! Perfect for demotivated and 'take it easy' kind of days. Thank you so much!

[@roxann420]

You guys are the favorite part of my morning! You have made working out fun for me again and I look forward to trying all of your videos! Loved cushy snap and title town by ghost beatz! All these songs are my absolute favorites that you use in your videos! What is the very fist song you use when we do the doublefront steps? I can't find it anywhere?? More of these songs though PLEASE!!!

[@JuiceandToya]

Honestly not sure of the first song, but we will find it and let you know! thanks for the feedback and support!

[@roxann420]

@@JuiceandToya Great thanks! I sit too much for work, so I've added some of your songs you use to my work Playlist so when I hear them, I know I need to get up take a movement break! You guys rock thanks for all the inspiration and motivation!

[@IM-hu3co]

This is great! This is great!! Thank you for making this exercise!! It's good for low motivation days, and we sometime prefer to do calm exercise like this. Also I love apartment friendly workouts and especially all standings!! Please make more!!😆💪

[@Ryanstatia]

I broke my arm in May, and I have just started working out again. This video is amazing! Perfect amount of cardio when you’re TOTALLY out of shape!! Thank you!

[@ShanniBudd]

I know I'm going to love this because the last step workout is now my favourite💃🏿👣 Thanks so much Juice and Toya 🔥

[@lacycooke3281]

I am recovering after a long illness and this was the most intense workout I've done in a while, but I felt like I could do it! Got my heart rate up, felt great. Thank you so much. (I've been doing your active recovery workout a lot too!) Thank you!

[@MrsDyjach27]

Thanks to you both. I'm just starting out after a life-saving hysterectomy 2 years ago. This was a great low impact. Thank you! ❤

[@jenniferf1961]

I normally love your dumbbell workouts. I’m recovering from surgery and can’t do much with my upper body. These “step to the beat” workouts are perfect for getting my body moving again without pushing too hard. Thank you!

[@cleopatranorris4162]

More low impact would be great! I have some knees that require a little more attention than the rest of my body. This was great after dancing the night away with my husband at a wedding this weekend. You guys are so awesome! I’m so glad I found you two… where have I been? I’ve been missing out!! But I’m here now!, Whoop Whoop!

[@iamanyanerissa]

This was great! Perfect as a recovery workout (breast cancer treatments). The perfect amount of movement as to not irritate the surgery side. Equally adequate in getting the heartrate as recommended by my physical therapist. Thank you so much!!!! [insert all the pink heart emojis] :)

[@milagrosmayta1224]

I enjoyed the whole workout. You are incredible🎉🎉

[@InglésBrillante-n4w]

This just flew by! I didn't even want to get out of bed and you guys got me motivated and having fun!

[@laporshajackson8400]

God bless you both. Thank you for a fun and easy to follow work out routine. I have trouble with my right shoulder and right hip popping out of place and neither did the whole minutes. I feel great. Thank you. Be blessed

[@ChampsRacing]

This was great Thankyou both! As someone who’s quite obese this was perfect to get my pulse going without taking too much out on my joints. Lost over 2 stone so far and not giving up 💪

[@priscillagough6979]

Good morning Juice and Toya! I enjoyed this workout. Thank you for this. At 60 it was the perfect wake up movement I needed.❤

[@ijustbelieve712]

I gotta admit, i wasn’t sure if this would give me a good warm up but boy, was I wrong. Simple movements coupled with shorter breaks plus the challenge of “staying on beat” 😂 made this a fun warm up dance workout. Love the varieties! My virtual personal trainers deliver every time. THANK YOU!!!

[@marisastubbs8021]

I'm just recovering from a bout of bronchitis, and this workout was PERFECT to get reintroduced to my workout regimen. Walk it out was my fave...endless variations happened! Thank you for the walk/step turned dance party!

[@crystalbarber8746]

20 minutes went by so fast! I loved it!

[@stephanieb531]

I can't do high-impact exercises for the most part these were great. Would appreciate more workouts like these. Thank you!

[@allisonsack9207]

That was an awesome workout! As much as I had the cross/crunch things they were good for me 😅 And since I workout on my lunch breaks I love any workout that ends with some punches 🥊

[@tuercacaso]

Loooooved thiiiis! I love your step to the beat workouts and also love your DB workouts, but I have to say WE NEED MORE STEP workouts! Partly because you two have THE BEST step workouts around and I go LOOKING to see if there are any other content providers (ha ha, work out coaches, but all miked and yapping the entire time, or else walking workouts for seniors, seems like no in-between stuff) but I always come back to JUICE & TOYA... every single time. I can't help but love spending time with you two, and your choreography is fabulous as well as your music selection. Just LOVE LOVE LOVE it. 😍

[@beautifulcupcake5267]

Yesss I like this workout 🏋️‍♀️ can y’all do another one please

[@cynthiajenkins8593]

I am a 67-year-old woman and have started back working out frequently this is the best workout for me and it's taking me to another level thank you guys keep the videos coming

[@mariannegustafssonburgmann7811]

Wonderful! Even a woman with her 55's can do it, thank you very much

[@andrearice9166]

I LOVE this! I can do this one in my office without getting too sweaty. It was a great way to boost my mood and get in some steps after sitting at my desk all morning.

[@sbakes1577]

Don’t let the first few exercises fool you into thinking you won’t sweat. Easy on the joints but you’ll still get a great workout in just 20 minutes!

[@sheerankimani1396]

That cross step beat had me going down low in the middle of the workout😂😂 I've been working out with J&T for 4 years now (had a baby somewhere in between😂) came back, and even after a slump, I always came back and picked up where I left off - and got my fitness right back on!! You guys are a blessing!!❤

[@jyotijoshi8952]

This is my go to workout.. on those low impact days 115 calories burnt Avg BPM 144 1.5 km 1991 steps

[@salaciousness]

New here, enjoyed this. Thank you!!!❤❤❤

[@jeanniechang0606]

This is absolutely amazing exercise, can you make more like this video for 30 or 40 minutes. You two are great people.

[@susano36]

Thanks!🥰

[@CustomWorkoutApp]

Excited to get moving with this low-impact standing HIIT workout! The fact that it's only 20 minutes makes it even more appealing. Let's step to the beat and feel the burn together!

[@glorycmarie]

This is my GO TO workout for low motivation days!!! Thanks for helping me be consistent!

[@kawaiixkitty168]

Great for me while I’m pregnant. It’s safe for me without worrying about falling or hurting myself.

[@maurariti8048]

Hi! This workout is just what I was looking for. After a stress fracture in my foot and being diagnosed with Osteoporosis I am searching for low impact programs and this is wonderful! I will be doing more of your workouts from now on! Love the tone and vibe too

[@Vera-qb5vy]

Faço esses exercícios todos os dia ❤

[@donnakelleher3707]

I am a 71-year-old 1 year post total left knee replacement and a torn meniscus in right knee. I was amazed I could actually do this workout and feel like I accomplished my cardio needs without pain. Thank you!

[@paulaweber1858]

This was perfect for squeezing between two days of weight workouts.

[@kellyblankenship3961]

I love these workouts! I used to do all kinda hard workouts, now I have various limitations, and these are perfect for me right now! Thanks and p.s. y'all are so cute. 😀

[@marielaalejandraramirezcab3114]

Hola soy de México Excelentes sus ejercicios Me gustaría que se pudieran traducir al español 😁😁

[@bryansl0587]

I enjoyed this. I wasn't feeling super motivated because of the holidays, but I got this in because I wanted to do something to help me not fall off track while out of town with family (consistency is my issue). Thank you!

[@joanna4777]

I love this guys, easy for those who just want to start to move of the couch. Can also be used as a warmup before your 15 min dumbbell exercise.

[@KarenCarps]

Awesome. Clean, easy compound moves and no drag (talking or weird music). I use this for a quick workout to wake up. It's perfect for getting the body ready for the day when I can't do a more complex aerobic or resistance training. Thank you.