15 Minute Full Body Dumbbell Workout [Strength and Conditioning]

[@JuiceandToya]

Let us know how you like this workout below! 🔥

[@funonefunall]

Love it!

[@Marissa.Cervantes]

Are you guys posting soon ??

[@mariabadal4445]

Amazing workout, guys! I didn't think I'd manage but I did it and looking for more! Love your videos!

[@sabrinabove4878]

I really like it! I am challenged by the one with the kneeling though

[@lecreshaprather3745]

do you have resistance band workouts..... I loved the workout

[@gethelHF]

I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!

[@qualinrobbs3957]

Keep it up I’m proud of you!

[@gethelHF]

@@qualinrobbs3957 Thanks bro

[@preetinderkaur8262]

Hi dear I m also obese can u pls guide wat other exercises u do ..becoz in most exercises my knees hurt

[@Thee_sheerow]

But your profile says different lmao😂

[@asn11998]

Can I workout with you

[@lyzzhamilton]

I like that it’s got visual previews, little talking and more music. Perfect workout combo thank you. Def gonna watch more vids

[@JuiceandToya]

Appreciate it! We're glad that you like this format----we will have more to come like this one

[@KatieFitLife]

Yes I loved that too. Was easy to follow. Thanks 😊

[@khushimanglani797]

Exactly

[@JumGym]

great !

[@MissYecart]

Yes! Love their works outs and also “tiff x Dan” as well it’s straight to the point. No talking but with previews and timer.

[@britneywhitney100]

I have had these for several weeks kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@thekoncsics8340]

Loved it! Straight forward; no annoying music (just a beat); no constant chatter. Perfect. And Toya... thanks for looking like real girl and not a barbie. You're what women need!

[@JuiceandToya]

Thank you so much for the feedback! so glad you enjoyed the workout!🔥🔥

[@yobiwolrd07]

They talked and it was not straight to the point

[@mitalisharma5360]

A girl looking a barbie can do intense workouts too! 😊

[@milkandspice1074]

Girls who look like barbie's aren't real girls? 🤔

[@mahamkhan1060]

Lol stop shaming women born with hourglass shape. I have barbie shape and I still need her. Pulling down others makes you ugly not your body shape.

[@vanessamartin6914]

After being sick and mostly on bed rest for 10 days, I chose this workout to ease me back into fitness slowly and safely, using minimal weights, and increasing a little each day until I feel ready to resume my normal workouts with J&T. So grateful for the variety and quality of content on your page!

[@jenniferalexander6474]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@remack21341]

scam

[@evamiddleton880]

Wow, discovered your videos only a week ago and I love your format! The previews are great, no annoying chatter or obnoxious music, no repeats, just perfect really. The exercises are well paced and easy to follow, even for someone like me who is 45, just trying to get a bit fitter and not particularly sporty or well-coordinated. I've done a video every day, thank you so much for your content!

[@JuiceandToya]

Wow thank you for your feedback Eva! You're so welcome!

[@justicestanford5894]

Love love love the no repeat as an ADHDer trying to work out. It’s perfect.

[@justicestanford5894]

Plus, repeat workouts give away the fact that you’re only halfway through the workout 😢

[@Flyordie11300]

I've just started using your videos. I love that they are fast and effective. I don't have much time most mornings and videos like this give me no excuses. Keep up the good work!

[@beyondthankyou]

I stubled one one of your videos a little over a year ago and never left. I have back issues and when I do this video two to three times a week my life is 100% better. Thank you both what what you put out into the world and the differecne you make for us all.

[@sydneyw4282]

Thank you for not talking us to death. I appreciate it!

[@JuiceandToya]

Of course, hope you enjoyed the workout🔥

[@nomoreboringworkouts7525]

right 💪🏻👍🏻

[@reginalewis9680]

Yes!!! Less talk and more action!!!!!

[@lifeinwinstonsalemnc]

True!!😀

[@KRoss-dw5hh]

so true.

[@elizabethb.7565]

This is my favorite workout video. I'm getting stronger and can do it consistently before work. I love the music and beeping rather than lots of talking, helps me stay focused. I find that other videos that try to hype me up end up drawing my attention to the discomfort of the exercise. This doesn't. Thanks so much!

[@intannazifah8126]

i'm not ashamed to admit that i used 1kg dumbell for this workout. because i know, eventually i will build my strength. thx guys ❤️👍

[@JuiceandToya]

Yes you will! Keep it up🔥

[@frankiestiletto9361]

This is perfect! Previews, chill music, no talking, and doable for beginners. I'm a new mom getting back into fitness, and I will definitely be watching more of your videos. Thank you!

[@xavvi002]

This is what I’ve been looking for!!!! Thank you!! I almost gave up but then I realized it was the last set!

[@JuiceandToya]

There you go---glad you got through it!

[@peterconnett8570]

My wife and I just did this workout together. It was fun. I usually workout by myself, but I decided to include my wife inspired by Juice and Toya. Thank you.

[@autumnrose9385]

This is such an effective workout because of its versatility. If it’s no longer challenging, up your weight and/or do another set. I’ve been doing this workout for about 6 months. When I started, I used 5 pound weights and would do one set 2x a week, now I use 10 pound weights and do two sets 3x a week. I’ve lost about 25 pounds, but most importantly muscles have formed and I feel more energetic.

[@anthonymartinez4780]

Took more breaks than you guys needed but for not working out in the past few weeks and for being overweight I am 100% gassed. Thank you and I will be doing this workout 3-4x a week while on keto for the next couple months

[@JuiceandToya]

You got this Anthony! keep it up 🔥

[@ananita88]

I love this! I only have a few minutes while baby naps so this is perfect

[@truestory_4]

OMG, for someone who played sports, danced, yoga, or went to the gym my whole life, after SEVERAL years of doing NOTHING, this kicked my butt!!! Wow! I can't believe how out of shape I am, but I am glad I found a quick full body with weights to so at home to get me started on the right path again. Thanks!

[@natalienolan9712]

This is the perfect workout - I do 2 sessions of this twice a week I've noticed a difference- music is cool no talking - well done Juice & Toya... this is getting me through the Irish lockdown 👊👊

[@JuiceandToya]

Amazing, we love hearing that!! Thank you for sharing, and keep up the hard work!🙌🏽

[@shonnaclark1815]

Y’all are great! Love the no talking, previewed next workout mode with music that doesn’t have lyrics to get you distracted and thinking on things you don’t want to think about. Bravo i look forward to getting my sweat on next time

[@yknowwhatcrys4791]

Thank you for this workout! 🤩Feeling good, but more important than that, feeling proud that I showed up for myself today!!!! 💪🏾🙌🏾

[@mayakeren4016]

Thank you so much. I tried this video 2 days ago for the first time. I guess every muscle in my body was aching yesterday. Love it. Thank you so much Lots of love to you both. 🙏

[@roxylrangel]

Oh goodness… this was amazing! First time I was able to complete an entire workout!

[@lgmg8239]

Thanks for sharing! That last movement had me shaking a bit lol! This was exactly what I needed to get my heart pumping and to lift up my mood!🙌💪

[@JuiceandToya]

Nothing wrong with a little shake---just your body telling you its working! Great job and glad we were able to help lift you up! 🔥

[@TCBY18]

Awesome 15 minute workout! I had 15 minute cardio abs and then this and I burned 250 cal. I weigh 140 pounds, 59 years old, been working out since I was 18. Even through two pregnancies. Don’t do a lot of jumping anymore, came across your channel last year and love it as well as you guys. Following you on Instagram too. Oh and I didn’t cry when Juice proposed to Toya… of course I did!

[@tabycat273]

I’ve been doing this workout for months now and feel the need to say THANK YOU! Straight to the point, and NO REPEATS! I’ve made the workout harder by adding more reps and weight and feel so strong. You two are my favorite workout couple on KZbin please keep it up & know we’re out here seeing results ❤

[@evelynayala8691]

Love the music, it’s perfect for this workout 😁

[@JuiceandToya]

Yes! The music during a tough workout definitely makes a big difference!

[@BabuTHALOREWARRIAM]

i am from India. I saw this video and completed all the work-out in the video. I feel so happy. Thanks

[@adsensedd]

This 15 min workout feels like 30 mins. Really got me. I didn't warm up enough, felt a bit sore after.

[@JuiceandToya]

It’s a tough one!🔥

[@prideshallows3579]

Yeah, that's a natural side affect of any workout :) Your body will get used to it eventually

[@TiffanyHarris-tx6fq]

I love your workout videos. I have been working out with you guys for a few years now and I have gained strength I've never thought I'd have.

[@catalinajolobceastai1861]

I followed your advice, paused the video and did several sets & repeats of each exercise. Burning muscles! Super happy!

[@jennawebster17]

This was a great workout!! I definitely felt the burn.

[@JuiceandToya]

awesome! Glad you enjoyed it! Let us know if there are other workouts or videos you'd like to see!

[@laksvlog1869]

one of the best dumbell workout thanks guys

[@jennyy_21]

Definitely learning lots from you guys! Let’s see how far I can go!

[@suneilkumar]

Amazing content. One of the best home exercise YT channels out there. Keep it up! 💪🏾

[@christopherdeleon8949]

Thanks for the vid.. im 6'0 ft tall, 200 pounds lean fat baby man. I've got a pair of dumbells in my house and decided to do a workout typing "dumbell workout" and your vid pop up. I've been doing this 15minute workout for the past 2 weeks and im loving it.With the right diet, i've lost 12 pounds already. Thank you and STAY STRONG 😉

[@Liseyruby]

Great workout! Used 5 lb dumbbells, dropped them for lateral lunges and knee tucks. Paused twice during hold the last exercise 6/8/23

[@nataliemeacky3505]

One year on and still fabulous. Thank you for sharing 😊

[@klvn1416]

I love doing this workout. Thankyou for teaching us. Great help for my fitness goal

[@galukya1]

Did this one yesterday, I am sore like crazy but I feel great, so doing your 15 minute walk step workout just now definitely helped my body to loosen up, thank you. Peace, love, and light 🌟🎉🤲🏾🙏🏽🥰🌹

[@Joongcity1]

I’ve been wanting to do workouts but never took interest. This was my first ever work out and I love a little challenge! Thank you! I enjoyed this so much

[@maryjade1000]

all the best parts of a good workout (variety, demonstration of options) without the stupid parts of a bad workout (chatter, catch phrases) LOVE THIS

[@MsRsaldana]

I am officially a fan. Great start to my morning and add-on to my cardio runs. Looking forward to your HIIT versions.

[@stephaniechernoff2235]

I was looking for a shorter workout today. Those 45 second sets are killer when you've been doing 25-30 seconds. Great way to start building endurance!

[@HeatherHarmony]

I like the music. It’s a great workout and the music isn’t trash.

[@angelandra]

Another great video! It’s so convenient. I love how the video is ten minutes but you can repeat it, and make it a longer workout.

[@richardwinefeldt6602]

Hold the world was no joke. I loved the pace, it was a right down to business workout.

[@MrColdcountry]

I watched this video several times before actually doing it and today I have finished it. Not as fast as Toya and Juice but I finished it. Actually while you are doing it, you don’t understand how fast it will pass. When I was done I was full of sweat and could not get up for 5 minutes. I already feel great thanks to you guys and looking forward for the next session.

[@GdoubleWB]

Just for personal reference: Drop squats - Arms in front, squat down, lift up Front lunges - Arms at side, kneel forward Kneeling step-ups - Start kneeling, stand up, knee up Single leg deadlifts - Arms at sides, extend leg back Lateral lunges - Squat side-to-side, knee between arms Bent over rows - Bend forward, back straight, row back Upright rows - Stand straight, lift up to chest Hammer curls - Stand straight, curl from waist to shoulders Seated military press - Sit down, knees bent, shoulder raise Floor chest press - Lie down, knees bent, press up Floor skull crushers - Lie down, curl both behind head Knee tucks - Lie down, arms straight up, lift knees Pull through - Plank, move one weight side to side Hold the world - Knees lifted, elbows bend at side, hold

[@legacybuildinglady]

Definitely an impactful 15 minutes of work. Big thanks!!!

[@doreenoke1217]

Just found you guys, and hallelujah I love these workouts!! Like people have already said, you don’t waste time talking and the beat keeps you going without being distracting. Well done and thank you!! New subscriber as of today!!

[@katywilliams9477]

Just as challenging as last time❤🎉 You guys are awesome!! Thank you both❤

[@PeterBaker-j4i]

Hi guys, I pretty much never comment on a video but I wanted to say thank you. I have used one of your videos every day for 3 weeks now. Great content guys!

[@behnoushalavi8687]

Amazing! Every day, I come from work, and I start the workout with you guys. Thank you so much❤

[@katywilliams9477]

Just as challenging no matter how frequently this workout is done!! Love it- love all that you guys do. 🎉❤

[@gillschlangen8879]

Great…quiet and simple to follow. No time wasted.

[@marinagagoshidze6225]

Postpartum mama here , very happy to find you guys!!! Thank you for an amazing workout 🏋️‍♀️ enjoyed every minute of it

[@samukelisiwenokwandamvuyan7150]

Love love loooved this workout. It lifted my mood so much🎉

[@goodenoughblog]

That was just what I needed! I'm a runner and have a really hard time getting my weight workouts in because I just don't like them. Something that moves quick like this makes it so much more fun! Thank you!

[@ElizabethAdely]

Wow I did this workout on Wednesday, it's now Friday and my body is still wrecked (in a good way) I'm adding this into my rotation 💪🏽💪🏽

[@TaiaMmegwa]

This is my first time doing this workout and meyn.. you guys move so fast. I want to keep doing this in combination with other workouts until I can move as quickly as you do.

[@carolewelsh599]

Thank you, loving the workout, returning to weights so thanks really ❤ stay strong 💪

[@iamaten.7997]

I reallly liked this workout very motivating and guys compliment eachother very well and the timer is key 🔑 thank you for sharing I will be watching more

[@Isabella-qr3ey]

I love this workout!makes me so relaxed and full of energies! Love it!

[@mzkrush7792]

Hey Juice & Toya!! I need a modification for the kneeling step ups.. was waiting for the modification bc I knew in my mind Juice was going to show.. wrong.. Love y'all!! Keep the videos coming!! We need ya!

[@holleyweitzel6439]

This was amazing! Thank you so much! The progressions from one muscle group to the next were smooth and truly helped get a full body workout. :)

[@D.Finnegan]

Straight to business, exactly what I need to start the day. Thank You both

[@brittney7685]

Just started working out again and I like this!

[@legacybuildinglady]

Always a great workout to re-visit!!!

[@Msmuerth]

Just came across this and I'm super motivated to get in shape as I have my first savage race coming up in 7 weeks. I've done other obstacle races before years ago but it's time to get back into them as I find them so much fun and challenging. New subscriber now.

[@tracyzaitz1156]

Love it! Love how there is no wasted time! You guys are awesome.

[@katywilliams9477]

Love how this 15 minutes covered all the important muscle groups❤ thank you both!! Stay awesome🎉

[@gracefilled3055]

You guys are the best! Love your gentle personalities and the positive motivation you bring to each workout! Thank you!!

[@aminaosagie18]

Just finished this and I must say I didn’t realize how many muscles I’ve been neglecting thank you!

[@katthi2008]

Fabulous one. Finished all the sets properly..wonderful guidance. Keep post us more for belly fat...

[@penangiteInAU]

Repeating this routine second time💪 it fun to follow the cute rhythmic beats🏋️‍♀️Excellent choice of background music, Juice and Toya❤

[@viv254queen5]

I loved ever bit of it. They exercises may look simple but wait till you do them. It's all sweat and strength!

[@RecaJ333]

Wow, I see why this video has over 2,000,000 views. That was a great workout!! Can't wait to do it again.

[@salimaseffar9184]

Thank you guys from Morocco!! this workout is just what i needed after a walk.

[@magdalenakoleva7644]

I did the video during my lunch break - supper good for a quick workout ❤

[@Salmontres]

those skullcrusher press had me DYIN! Something to work on, and great workout overall 💪

[@emilyknurr]

Wow! One of the best workouts I've found in a while. Really packed a punch in such a short time. Loving your channel!

[@joanward2061]

Thanks the final core hold was fire , I had to stop halfway through and start again. My whole body thanks you. I love love love it.😘😙

[@hollileslie8105]

I love seeing y’all make videos together so sweet 😊😊❤❤. Thanks for the great workout. This is definitely partner goals when it comes to finding someone you can build with ❤

[@katzdravkov6968]

This was AWESOME! My first time coming across your channel, but you definitely have a new subscriber :) felt so strong after this! Thanks Juice and Toya!!

[@hadassahjoseph9877]

LOVE how you guys just jumped right into it ! 🙌🏽 This video was awesome. I could not do some of the moves but I thoroughly enjoyed it

[@Crampshots]

thanks for the free pain, this work out work really well.

[@deepikakalsi8318]

Excellent dumbbell workout for beginners!

[@rebeccakendrick2610]

Great quick workout! I feel the burn and it’s only been 15 mins - perfect! ☺️ Thank you!

[@erglelergle8476]

Felt good. Never seen that last move before, loved it.

[@kirkbrown2402]

This exercise was told to me by a coworker and it worked. Keep up the good work!

[@erniesantiago2100]

Love you guys great workout for the morning

[@helenfoote5757]

You two are great!! I love your choices of exercises and options you show. Thank you so much for sharing your gift

[@DreamsAreForWeaving]

This workout is amazing..short, effective and fun. Saves me many days on time but with the results I need. Dont talk about the sweattttinnng 😅

[@tinamcwilliams9715]

You two might just get me back in shape. Glad I stumbled upon your videos.

[@katrinabrubaker7230]

Was a nice supplement workout after my 5 mile run. The core section was killer! The world hold, challenges me! Loved it!! 17:16

[@paminapamina]

Your routines are given to me as a gift from GOD just after I prayed to him for I allow him to perfecting me. Thank you so much! I really needed a safe, intelligently designed, quick but efficient training that helps me get phisically stronger, thank you guys SO VERY MUCH! God bless your marriage and everything you do as individuals such as a couple.💝🙏🏼

[@tunuguntlajignesh3517]

Absolutely amazing you guys 💗💗💗