20-Minute Full Body Dumbbell Workout | Build Muscle & Burn Fat | BEGINNER FRIENDLY

Welcome to Day 1 of the Five Day Flex!
This 20-minute full-body dumbbell workout is designed specifically for women over 40 who want to burn fat, build muscle, and achieve a toned, lean body.
Using just dumbbells, we’ll target all major muscle groups to kickstart your journey to a stronger, fitter you. No matter your fitness level, this workout is perfect for burning calories and sculpting muscle, all in just 20 minutes.
Don’t worry, I’ve got plenty of modifications to fit your fitness level.
My Dumbbells: 8 lbs, 12 lbs & 20 lbs
Dumbbell Recommendation: 5-15 lbs (depending on your strength level)
💥Once you finish the workout, drop a “Day 1 Done” in the comments, so I can give you a shout-out!
Stay consistent, and you’ll see real results by the end of this 5-day challenge.
Don’t forget to like, subscribe, and join us for the full series! Let’s crush it, ladies! 🔥
#FullBodyWorkout #DumbbellWorkout #WomenOver40 #BurnFatBuildMuscle #5DayChallenge #LeanAndToned #FatLossJourney #Day1 #JasmineMays #FiveDayFitnessChallenge
___________________
ABOUT ME...
I lost 70 lbs in 6 months and have kept it off for 17 years.
Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable.
I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach.
I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006.
___________________
Ways to work with me...
New to the workout game?
Grab my FREE Beginner Pre-Workout Guide: jasminemays.co...
Need help building weight loss meals?
Download my FREE Plate Builder: jasminemays.co...
Want to lose 15-25 lbs?
Join my 6-week challenge and work with me PERSONALLY: www.jasminemay...
___________________
LET'S CONNECT
Instagram: / jasminemays
___________________
0:48 Warm Up
5:08 Set 1
9:51 Set 2
15:03 Set 3
19:56 Cool Down
___________________
DISCLAIMER:
The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace.
Stay safe, and enjoy the workout! 💪🏾