20 Minute Full Body Dumbbell Workout NO REPEAT

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Grab a set of medium to heavy dumbbells and follow along with this 20 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! This is a NO REPEAT format that will target all muscle groups in your body: chest, legs, back, glutes & shoulders. This is a great workout for building strength, losing body fat, and improving endurance. Give this workout a go and let us know how you did in the comments! 🔥
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/ @tiffxdan
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Don't forget to warm up before your workout
► 5 Min Warm Up • 5 MIN WARM UP | FULL B...
💾 Check out our 6 Week Shred II Home Workout Program right here on KZbin. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
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⏱️ Duration: 20 Minutes + 90 Sec Finisher
🏋️♂️ Equipment: A set of medium to heavy dumbbells and a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGoril... and Use code TXD 10%
⏱️ Intervals: 40 Seconds work, 20 seconds rest
Exercises for this 20 min full body dumbbell workout for strength:
0:20 Chest Press
1:20 Alt ISO Chest Press
2:20 Chest Flyes
3:20 Narrow Chest Press
4:20 Suitcase Squat
5:20 Goblet Squat
6:20 Sumo Deadlifts
7:20 High Squats
8:20 Bent Over Row R
9:20 Bent Over Row L
10:20 Bent Over Supinated Row R
11:20 Bent Over Supinated Row L
12:20 Static Lunge R
13:20 Static Lunge L
14:20 Staggered Squat R
15:20 Staggered Squat L
16:20 Shoulder Press
17:20 Rear Delt Row R
18:20 Rear Delt Row L
19:20 Shoulder Shrugs
FINISHER 30/30/30
20:20 RDL
20:50 Gorilla Rows
21:20 Thrusters
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Thanks for following along with our workouts! We are so grateful to have such an amazing KZbin community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

[@missnerd9555]

No talk straight to the point workout, just the way it should be! Thanks for this!

[@okinawabebe3156]

I LOVED this one so much! No repeats really keep me on track and your music complemented each move so nicely, more please!

[@stumpy457]

Loved this one so much. The way it was set up, the lack of repeats, the flow of it. Thanks for posting!

[@gisellat]

This is one of my favorite “I don’t feel like exercising but I really should” videos!! Short but strong 💪!!!!

[@jesslovesponies]

I loved everything about this workout. Thank you from across the pond 🇬🇧

[@GothChef]

Oooh my favorite KZbin channel is posting again, yay uwu currently doing both of your six week shred playlists for the second time 🔥

[@francoisodendaal1757]

Its a good day when we have a new workout from you, always grateful 👊🏻

[@TIFFxDAN]

I appreciate that. Hope you like the workout!

[@josecortez1001]

First time doing your workouts with 40lbs. Definitely pushed me to my limits. Thank you.

[@williamsmd22]

I've done this workout 3 times in the last 5 days...great workout! It's my new go-to! Thanks TiffxDan

[@callynt]

I keep finding more and more gems whenever i come to your page. Struggling with HBP and I think this will do the trick!

[@jessilovely]

As someone with ADHD this was fantastic with no repeats. THANKSSSS

[@kristinfitzgerald1026]

Lol…I hate repeats!

[@tonywebster8311]

Give yourself credit, there's no discrimination against any health conditions in the gym or home workouts we are all equal......

[@jessilovely]

Amen brother, just gotta find what works for you 👌🏽 @@tonywebster8311

[@sams.4388]

I love these no nonsense workouts. I am strapped for time this morning, so this was perfect duration and workout intensity. Thank you.

[@TraceySamia]

I love entering in my requirements eg: time, body parts, or type of training & VOILA - u have an amazing training sesh that fits. Thank u guys 👏🏽🙏🏽☺️

[@TIFFxDAN]

Thank you! 🙏🏼

[@mollytaylor3669]

These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them, and I love it.

[@danaoverturf6584]

Wow! Loved this! Pushed and motivated me to give my all! Thank you!

[@ronbmor]

Excellent workout, effective and no weird movements 😅 Thank you for posting! 💪

[@pardhunterw1129]

Thanks a lot and best whishes from Germany

[@TomTom79106]

Gut, bin ich also schon mal nicht der einzige Deutsche hier 😅

[@patrickmccaffery1412]

Another 🔥 Workout Tiff x Dan! Keep These Coming! 30 and 45 min Versions 💪

[@sharonjones6249]

15 - 20 minute versions please... pre-work weights work out pleeeeease!

[@muratsirin6782]

Perfect workout to Start a new week, thank you so much Dan 💪 💪 💪

[@juwaybhalla2683]

Loved this one that is slow but with a lot of resistance to engage the muscles. Thank you again, Dam

[@clarethompson6712]

Totally brilliant.Thank you

[@mimimartin9042]

Merci d’être de retour pour les entraînements sur KZbin excellent je me suis régalé 🙌🏼🙌🏼🙌🏼🙌🏼

[@adamfadly3951]

Amazing workout! Coach Dan is the best. When can we expect to see 6 Week SHRED III???? My buddy and I have done Shred II several times and love it. If anyone hasn’t tried it yet, you’ve got to. The idea of a third is exciting. No pressure Coach haha

[@kamfire98]

Another winner thanks for posting!

[@TIFFxDAN]

You’re welcome my friend! Have a great day.

[@nicolasrivelis8479]

Great workout! Will follow with a few ab exercises and a little cardio.

[@bklynqn2]

Thanks! Your workouts have helped me avoid the Covid 15lbs

[@TIFFxDAN]

You're welcome and thank you so much for the support. I remember working out after covid. Brutal back then, but they definitely help to rebuild endurance. Cheers

[@kimbaker7648]

Fun, fast workout! Great for any fitness level, as long as you have the right dumbbells. Thanks for the great content!

[@Techpower888]

Thanks Dan, this is an excellent workout. Long time follower, and now, a subscriber! 💪

[@angeljrfranco5070]

Wow awesome full body workout... Got sweating all over.... Many thanks again Tiff x Dan. Cheers 😊😉👍💪

[@brodyhomebuyer4554]

this was the best one by far seemed really well balanced. short sweet and too the point Im getting back into working out so I had to drop the weight a bit, but keep it up STUD!

[@ralphgunther]

i love your dogs. And thank you for the workouts, they are my favourite!

[@nuxiong1923]

Thats a good workout to get heart pumping early morning. Thanks

[@alinedangtran]

Awesome! Thank you Dan, you have the best workout that I can't miss. Love your cutie dogs!😍👍

[@SEYEDJALALMIRI.]

Hello, my coach, thank you, we were surprised at the end of the training

[@janicelee2285]

Thank you tiff. I love the work out 💓💓💓💓😊😊😊💕💕💕

[@christinelamour7057]

Parfait 🔥🔥🔥 j'ai adoré 💪💪💪 un grand merci pour cette excellente séance 🙏🙏🙏

[@siberfit27]

Amazing workout! Beautiful location! 😊👌✨

[@TIFFxDAN]

Thank you so much! Glad you enjoyed the workout 💪🏽

[@Taytay_HH]

One of the best workout. Best for going heavier...

[@L.HighVibrationalLiving]

Awesome Workout Out!! Thank you 🙏

[@osakipokima]

this my favorite workout by u for sure

[@mlengle8944]

Love your workouts Dan!!!!!😅😊😅😊

[@barbaravolpe1440]

Training amazing and music top....thanks

[@verdithhegde8255]

Thank you ❤namaste 🙏

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@Etereosi]

Who knew 20 mins could be so explosive!!

[@ericpatterson5050]

Another great session with a View! 👌🏾🙌🏾💪🏾😃💜

[@mlengle8944]

Love your workouts!!!! No nonsense!! You get right to business!!

[@wendyd.8194]

Loved the workout! Especially after too many Thanksgiving carbs, thank you!!

[@TIFFxDAN]

hahaha. You have to enjoy yourself :) Glad to see you're finding a good exercise & food balance.

[@djh994]

Thankyou 👍👍🏆🏆

[@TIFFxDAN]

You’re welcome 🙌🏼

[@gra604]

well though-out routine, thank you!

[@shankar1083]

Tried for the first time and i'm glad i started it with 7kg. God damn..its hard but the video made it super easy to follow. Not gonna lie, had to take extra 5 seconds rest ha ha. Yet i'm soaking wet now...Great experience!

[@joyfulk9services]

The doodles celebrating your last rep 😂😂❤❤

[@shyunlee2586]

Thank you always!!!!!!🔥🔥🔥

[@in-joovink5106]

Thanks so much, loved it!! ❤

[@soumyachintu5024]

I love the background music.

[@garylian9700]

Love this! Although I'm still waiting for the Bosu ab workout that was posted on Instagram 😜

[@lisacrowley9585]

Awesomeness, thank you so very much

[@MignoLuca]

I just waiting for a your new workout! Great!

[@shyunlee2586]

I got it done!!

[@anthonypantliano6911]

Great workout. It was hard, but not crippling. I burned 125 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.

[@edwardcovert4777]

Thanks!

[@TIFFxDAN]

Thank you so much!

[@SolidHelion]

Hello and thank you for the really crisp workout. What's the suggested frequency per week and overall duration before switching to another workout? Tyvm!

[@lornathompson9958]

Here we go Dan in the afternoon. Bless up Tiff× Dan.

[@TIFFxDAN]

Enjoy the workout tonight!! Hope you’re doing well!

[@lornathompson9958]

@@TIFFxDAN yup. Thanks for asking. Staying healthy and working out with you. Keep it coming Dan. Stay well.

[@pulatwala8715]

aways tough but beautiful. |Thank you!

[@nobelphipps4561]

Amazing 🎉 second time even sweeter 🙏

[@mireilleoyono4151]

What a solid workout. I loved and enjoyed it

[@Vaelin223]

Nice workout video. I see you made a 5 minute warm up video. Do you also have a 5 minute cool down video?

[@ElizabethOwens-bd2yq]

Great workout!

[@mv5702]

Ohhhh miss your (you tube ) workout ❤ 💪🌹💪🙌🌹🙌

[@Mary-lk2gn]

Short and sweaty ..lol Great workout !!😊

[@TIFFxDAN]

Thank you! Glad you liked it! 🙌🏼

[@mlengle8944]

Loved the doggies…… loved the workout…….love the 40-20!! 😮😅😊

[@gtash001]

That's an impressive routine!!!

[@gramcliches1980]

Get strong babyyyyyy 💪

[@ozaloz]

Perfect workout after the thanksgiving break ❤

[@Crystal__Skies]

Great workout, just what I was looking for!

[@conexaogiaco]

You are the best

[@TIFFxDAN]

Thanks bro, glad you like it!

[@providencephelps1497]

Would you do 15 sec rest periods?! Twenty is too long. Thank you!!,❤❤❤❤

[@bramastaasus3981]

terimakasih Dan, saya menikmati latihannya 💪😁🇲🇨

[@mlengle8944]

Soooo goood and I love those doggies!!!😊

[@Faithjewel35]

Such a great workout 🤘🏼

[@lillianlopez8794]

Awesome job dude🤘

[@leibomsvairis]

great workout, im giving it a try

[@zzzxxyy]

The dogs at the end stole the workout, and our hearts.

[@lisacrowley9585]

Omg the puppies 🐶 love them

[@lornathompson9958]

Well done.

[@mlengle8944]

Great time Zeus man!!!!! Yes, I’m sweatin’. Tough on an old lady. 😅😊

[@sheloves2share]

Great workout! Must of been a brisk day when Dan’s got his shirt on 😝

[@TomTom79106]

Great Workout.....as always 💪👍 There is only one thing that would make that Workout/your Workouts even better: a little (3 - 5 Min) Warm Up Sequence😉 I know, you have a Warm up Video on your Channel. But first do the Warm Up and that switch to the Workout - Video brings me completely out of "the Flow" 🤣

[@gabrielabravo7275]

Me encantó ❤

[@pepeblogsgamer2270]

VERY GOOD BRO WORKOUT DUMBELL SEE

[@nobelphipps4561]

Thanks 🙏 amazing, I combined this one with the stability ball core for a 30 min awesome workout.

[@carolynngockel3670]

Bonus puppies! Yay!

[@sharanviswanath3349]

Dan the 🐐

[@sharon9399]

YEZZZZZZ

[@arthursmith8495]

What’s the music? And thanks!

[@thedude8494]

Just tried was a killer worm out for a novice like me had to reduce the dumbell weight considerably deffo ready for bed now lol

[@clairefesta4491]

Workout was good, but no arm exercises thought I would get full body, also should state which muscles are being worked...thank you

[@steveh6870]

Cool👍 i do it now. What are the names of your 2 dogs Dan?

[@TIFFxDAN]

Right on. Enjoy the workout. Dogs: Winston (all brown) and Romie (black & white)

[@susannamargaryan8156]

Great 👍

[@arnitpl]

Good dogs!

[@simonepesce2236]

Let’s do it 🎉