20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Endurance) + Cool Down

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Increase your strength and endurance in this follow along 20 minute full body dumbbell workout that will build muscle and burn fat! This home workout will target almost all muscle groups. This full body dumbbell workout is great for all fitness levels and is low impact and apartment friendly (no jumping workout). All you'll need for this full body workout is a light or moderate weight pair of dumbbells and a mat. Give it a try and let us know what you think in the comments! 🔥
Don't forget to warm up before your workout!
👉🏼 • 5 Minute Warm Up + Str...
Check out these Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: bit.ly/3dy17Te
💪🏽 40 Min Full Body HIIT Workout with Dumbbells: bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Follow Along Workout (INTENSE HIIT): bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: bit.ly/31OXFhT
WORKOUT DETAILS
👉🏼 Duration: 20 Mins + 4 Min Cool Down
👉🏼 Equipment: One set of dumbbells (I'm using 25 lb / 11.3 kg dumbbells), a bench (optional) and a mat.
🦍 We use and highly recommend Yo Gorilla Mats Premium Large Exercise Mat! Check it out at bit.ly/YoGoril...
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👉🏼 Timing: 40 Sec Work, 20 Sec Rest
LOWER BODY
0:20 Goblet Squat
1:20 Sumo Squat
2:20 Lateral Switch Lunge
3:20 1-1/2 Romainan Deadlift
4:20 Alternating Curtsy Lunge
UPPER BODY
5:20 Standard to Hammer Shoulder Press
6:20 Upright Row
7:20 Alternating Standard and Hammer Curls
8:20 Bent Over Rows
9:20 Standard and Hammer Chest Press
CORE/ABS
10:20 Weighted High Crunch
11:20 Weighted Russian Twist
12:20 Weighted Isolation Crunches
13:20 Weighted Lean Back & Pulse
14:20 Weighted Hollow to Tuck
FULL BODY
15:20 Alternating Reverse Lunge + Curls
16:20 Dumbbell Snatch R
17:20 Dumbbell Snatch L
18:20 Renegade Rows
19:20 Thrusters
FINISHER 20/20/20
20:20 Sitting Shoulder Press
20:40 Dumbbell Push Ups
21:00 Sumo Pulses
21:20 Cool Down & Stretch
👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more workouts: / tiffxdan
Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 • 6 Week Shred I • Home ...
THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing KZbin community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

[@ThisThrivingLife]

I just discovered you, Dan, while searching for weight workouts and I am so happy that I found you! I am a 57 year old 3 year breast-cancer-survivor who is thriving with a new plant-based diet and weight lifting. You have just become one of the best parts of my new regimen

[@newmomfitnesschallenge2754]

How are you doing?. Hope you are keeping strong😊

[@maryfitness8602]

*Believe in yourself and in everything that you are. Know that there is something inside you greater than any obstacle.💛*

[@nadeemarfin4293]

Thanks for this motivation 👍🏻❤️

[@ThePlatypotamus]

Perfect words at the perfect time. So true. Live life with no fear and no doubts.

[@nemanjalazarevic9249]

Oh my... what did my mind think of after reading that

[@evansims4888]

Love this video, love how in between exercise you show the next exercise full screen instead of a little screen in the top right hand corner. Please keep making videos like this one!!!

[@TIFFxDAN]

Thank you for the feedback! 🙏🏼

[@joshholm8313]

thank you for creating this channel! I'm down 20 pounds! thank you for every thing you do!

[@rauccigina]

Thank you for this workout ❤🙏

[@TIFFxDAN]

Thank you!

[@onikabrereton4962]

Another great workout Tiff and Dan. I liked the compound movements in the last circuit and enjoyed the three finishers. Definitely a quick and complete total body workout. Loved the no repeat workouts.

[@kamfire98]

Another monster session!

[@alejandrogarcia249]

Short and efective workout! I could not be happier on a Monday day! As always, thanks a lot!

[@Faithjewel35]

I loved this, no repeats and those Dan finishers 😆 killer workout!!!

[@sams.4388]

Another fantastic workout in the books. Thank you so much.

[@FluksWorkouts]

My Man Dan with another killer workout! Lets go champ!

[@michellelafever6451]

Have found myself hooked on your workouts. Pushes me with no extra chit chat...great variety of videos.. thanks!

[@F1Footbaall]

Keep the good work up Dan👍keeping us motivated over here

[@nicolasrivelis8479]

Great workout! Thanks Dan!

[@TIFFxDAN]

Thank YOU!

[@rich3614]

Awesome one Mate!

[@TheSuperHeroOfLove]

Let's get it Legend Bro! Really appreciate this workout alot! Thank you soo much wishing you a full day off love and light! ♥🙏

[@La_Llave_De_La_Cerradura]

Great video,as always. Looking forward to seeing your diet plan to stay shredded 😉

[@DavidRodriguez-jj6dd]

Thank you Dan, great workout. I have been doing your workouts, mostly the ones with dumbbells, and have noticed positive changes with my legs, chest and arms and basically all over. I like that you get right into the workout with little chit chat. I feel better about myself and better about my overall health.

[@nosheenlouw4652]

Just finished it! Thank you for this workout. It's much appreciated 💪🏼👍

[@mjg8761]

feels amazing brother after completion !

[@gisellat]

I need more of these 20min workouts with weights!!!!!

[@creaturefeatures3047]

I hate your workouts. They push me to my limits. Can't stop doing them, I'm addicted. In gratitude 😢😅

[@beverlylucas159]

Thank you boss for the weekly schedule truly appreciate it. I’m back had to do a little procedure but it went well I thank God for good health. Good workout always. Blessings to you and Tiff

[@zeecatos8149]

Just the best!! Thank you guys always for the hard work and great workouts!

[@margaretodgers9592]

I've been doing this workout for a few months now - using 10 pound dumbbells. In between cursing you out, (cue renegade rows) I am awestruck that you are using 25 pound weights!😱 Regardless, I always feel great (victorious and powerful!) at the end of this workout. Thank you!

[@kanuke]

Love this workout! Great from beginning to the last cool down stretch. Highly recommended! A+++++

[@jamojayj]

My man is back! I fell off the wagon for the last few weeks and jumped back on today. Thanks for the motivation to get me through yet again. And that sneaker game is still the best on KZbin. Those blue ones though….🔥!

[@sorayaroshan9005]

What a great workout!! I'll definitely be back for more.

[@Francis-kc6ji]

Thanks Dan, I just completed the workout as part of a 87 minutes session. I enjoyed your workout very much. Have a great day.

[@mlengle8944]

Lovin it Dan the Man!!!!! I’m keeping up…..

[@mlengle8944]

U da best. Great workout. Love the 40-20!

[@nobelphipps4561]

Great workout when you have no much time, I can feel the burn, thanks Dan you rock

[@mlengle7080]

Love your workouts Dan. 40-20. No unnecessary talking. u da best.

[@carlosblancoyoga]

THANK YOU!!!! excellent workout!!!!

[@Leafgreendude]

Thanks great workout! I wish you all a wonderful start in the day 😁

[@tanya351]

Another great workout loved it. Thanks guys. 💪✌

[@benjamingrady9113]

I have been doing your workout videos for some time and find them quite good. One thing I will say is it is rather difficult to see the white timer when it is against a white wall. Other than that, great videos!

[@DavidRodriguez-jj6dd]

Good point about the white timer on a white wall. But not too worried about that, I just try to work with it.

[@mohitgolechha795]

Great Workout Dan! I can never be too glad to stumble across your channel a few months ago.

[@lparker4080]

Great quick workout that I completed while at work. Had to substitute bands, and do the best I could without weights.

[@TIFFxDAN]

Anything for the grind! Great job!

[@SuperMcbatman]

Love this! Thank you. Small thing but I'll mention it; it can be hard to tell if you're using one weight or two when you're standing side on to the camera.

[@christinelamour7057]

Très très bonne séance 💪💪💪 j'ai adoré 👍👍👍 merci 💯

[@weiminacity1406]

Thank you for the time and effort in making these. Comprehensive and always on point.

[@sharon9399]

So good. This one felt amazing.

[@TIFFxDAN]

So happy you like it! 🙏🏼

[@tamasstegner4081]

The best full body dumbbel workout I've ever seen online. Thank you! 🙂

[@jonnykermath9040]

This man has brilliant workouts, great to follow

[@danaoverturf6584]

Love this one! My new go to! Love all your workouts! Thanks so much!

[@opencurtin]

I like everything about this workout channel the music the on screen graphics and notification to let you know where you are in the workout and of course the workouts are amazing , great job glad I found this channel ...

[@corinnecampos8299]

Perfect time thank u for 20min workouts

[@yanssin-dumiate]

thank you very much ... more legs workouts pleaseeeeee.

[@dapendxbox3444]

I’ll be coming back to this time and time again!

[@yuri_tyu]

Wow, what a great discovery. Becoming one of my favorite workout channels

[@slowlymelanie]

09/11 - First time doing one of your workout I loved it ! Might come here again later. I used 2x4kg but could have had more

[@thenimitpatel]

Ohhhh this is a great all around workout. Will be of my go to when I am off schedule/miss a few days of working out

[@fitblendwithjen]

Time efficient and effective! Thank-you

[@TIFFxDAN]

🙏🏼

[@Blondebarbie8251]

Loved it! In between programs and this was a great way to break it up

[@danielfca728]

Believe in yourself and do workouts from Dan regularly. That's the key to success 💯🙏🏽 great one again 🔥

[@davidberman2757]

great combinations. thanks. i like using the dumbells with hiit

[@leemordell]

This was awesome, thanks for the great workout! Really appreciate you putting in the cool down and stretch at the end!

[@fadimeerdem4318]

In the end I was out of breath.. great workout 👍

[@wornworn2878]

Superb workout! "Only" 20 minutes but very intense. Started with 6kg dumbbells. Will come back with 7kg. Thanks

[@CalvinMOfficial]

Wish I could give this workout a double like 👏🏾💪🏾

[@deejay1508]

Another hitter 💪🏋️‍♂️ Thank you Dan.

[@Sky.26]

Thank you🙏🏿✨

[@mramirez5239]

Dope beats on the legs. Good workout, I subbed sitting up with the weights for sitting back into a boat move to protect my lower back and neck.

[@JohnBrewsterMusic]

Thank you for sharing 🙏

[@TIFFxDAN]

You're welcome!

[@hugofelix3509]

Great finisher for the week!

[@edgarmartins896]

Good Workout Dan 💪💪💪 Done for Saturday 👍 💯 Thanks to share 🙏👍💪

[@gurcohen5376]

DAN THE MAN!!! LOVE YUOR WORKOUTS!!!

[@mlengle8944]

Loved it Dan. You’re quiet, you get right into it and it’s 40-20!!! I love 40-20!!! 😅😅😊😊

[@milenabocchiola8489]

Grazie mille 😍🥰 bellissimo

[@aelafdev]

Loved every minute of it!!! it is amazing!!! keep up the awesomeness

[@mlengle8944]

Great workout Dan!

[@saidsadat2362]

It was fantastic

[@kuganpanchalingam7996]

Loved it. Best thing is you get too tired you still carry on without the weights.

[@TIFFxDAN]

Agreed! 👏🏼

[@mlengle8944]

Great class Dan. I’m just DONE.!! Like out of gas!!!!! Thank you!!!!!

[@mlengle7080]

Lovin' your workouts Dan!!!

[@darwinbobbitt1037]

Workout and music are 🔥🔥🔥!!!!…. Thanks

[@mlengle7080]

youre my main man Dan!!!!!

[@quitecontrary.]

Nice! Can’t wait to try this one

[@CommonSenseBuffs]

This was a good one. Earned the sub

[@carollee4421]

Great workout, set me up for the day! Thanks :)

[@stevebedford6814]

You look great, Tiff! 😜

[@TIFFxDAN]

😂

[@jparkjc]

just what I needed. thanks

[@kristinfitzgerald1026]

This workout was great and I finished 👍🏼

[@TIFFxDAN]

Amazing job!!!

[@katpalmab]

Thank u Dan!!! Effective!!!

[@patriciareihing6456]

Recently found this page and I really love it! Thanks @TiffxDan

[@juwaybhalla2683]

This routine was so good, thank you

[@d8sh]

1 of my fav

[@mbrown5791]

Short but hitting every part. Thanks Dan

[@greglees5436]

This was a great workout, thanks 👍

[@stass2840]

Amazing Dumbbell Workout 💪💪💪

[@dudemantvraven4140]

can we get more like this video i was really feeling that ab exercise

[@chrisl2041]

damn you are 41 and your body is perfect .. !! I love your workouts, I've tried a lot of KZbinrs, but I feel most comfortable with you and it's a lot of fun. do you really only train with your own home workouts or do you still go to the gym? Please be honest .. Greetings from Germany 😀

[@danielfca728]

A great workout. I do it regularly🙏🏽💯💪🏻🔥

[@pizzasurf]

Just finished the workout, it also really motivates me that we have the same adjustable dumbbells

[@SamDRISSI]

Amazing Dan, super workout with fun, no repetition, grate job buddy 🙏🏽🙌🏾

[@raedjibrail5565]

Amazing all round workout. 👌🙏

[@c6788-wv8jl]

Thank you for an amazing workout 🙏 I only 10 pound weights so far. Love from Florida

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@uzaruzi923]

I very like it, thank's

[@rosiperez2495]

Thank you 😊