20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Endurance) + Cool Down

[@ThisThrivingLife]

I just discovered you, Dan, while searching for weight workouts and I am so happy that I found you! I am a 57 year old 3 year breast-cancer-survivor who is thriving with a new plant-based diet and weight lifting. You have just become one of the best parts of my new regimen

[@newmomfitnesschallenge2754]

How are you doing?. Hope you are keeping strong😊

[@maryfitness8602]

*Believe in yourself and in everything that you are. Know that there is something inside you greater than any obstacle.💛*

[@nadeemarfin4293]

Thanks for this motivation 👍🏻❤️

[@ThePlatypotamus]

Perfect words at the perfect time. So true. Live life with no fear and no doubts.

[@nemanjalazarevic9249]

Oh my... what did my mind think of after reading that

[@joshholm8313]

thank you for creating this channel! I'm down 20 pounds! thank you for every thing you do!

[@evansims4888]

Love this video, love how in between exercise you show the next exercise full screen instead of a little screen in the top right hand corner. Please keep making videos like this one!!!

[@TIFFxDAN]

Thank you for the feedback! 🙏🏼

[@onikabrereton4962]

Another great workout Tiff and Dan. I liked the compound movements in the last circuit and enjoyed the three finishers. Definitely a quick and complete total body workout. Loved the no repeat workouts.

[@DavidRodriguez-jj6dd]

Thank you Dan, great workout. I have been doing your workouts, mostly the ones with dumbbells, and have noticed positive changes with my legs, chest and arms and basically all over. I like that you get right into the workout with little chit chat. I feel better about myself and better about my overall health.

[@michellelafever6451]

Have found myself hooked on your workouts. Pushes me with no extra chit chat...great variety of videos.. thanks!

[@alejandrogarcia249]

Short and efective workout! I could not be happier on a Monday day! As always, thanks a lot!

[@FluksWorkouts]

My Man Dan with another killer workout! Lets go champ!

[@F1Footbaall]

Keep the good work up Dan👍keeping us motivated over here

[@margaretodgers9592]

I've been doing this workout for a few months now - using 10 pound dumbbells. In between cursing you out, (cue renegade rows) I am awestruck that you are using 25 pound weights!😱 Regardless, I always feel great (victorious and powerful!) at the end of this workout. Thank you!

[@TheSuperHeroOfLove]

Let's get it Legend Bro! Really appreciate this workout alot! Thank you soo much wishing you a full day off love and light! ♥🙏

[@sams.4388]

Another fantastic workout in the books. Thank you so much.

[@kamfire98]

Another monster session!

[@Faithjewel35]

I loved this, no repeats and those Dan finishers 😆 killer workout!!!

[@rauccigina]

Thank you for this workout ❤🙏

[@TIFFxDAN]

Thank you!

[@La_Llave_De_La_Cerradura]

Great video,as always. Looking forward to seeing your diet plan to stay shredded 😉

[@beverlylucas159]

Thank you boss for the weekly schedule truly appreciate it. I’m back had to do a little procedure but it went well I thank God for good health. Good workout always. Blessings to you and Tiff

[@nosheenlouw4652]

Just finished it! Thank you for this workout. It's much appreciated 💪🏼👍

[@SuperMcbatman]

Love this! Thank you. Small thing but I'll mention it; it can be hard to tell if you're using one weight or two when you're standing side on to the camera.

[@camyam5982]

Love this workout. Thank you

[@gisellat]

I need more of these 20min workouts with weights!!!!!

[@rich3614]

Awesome one Mate!

[@creaturefeatures3047]

I hate your workouts. They push me to my limits. Can't stop doing them, I'm addicted. In gratitude 😢😅

[@simarmakker3611]

Always the best!

[@zeecatos8149]

Just the best!! Thank you guys always for the hard work and great workouts!

[@Francis-kc6ji]

Thanks Dan, I just completed the workout as part of a 87 minutes session. I enjoyed your workout very much. Have a great day.

[@serenagarofalo9235]

This work out is perfect.

[@kanuke]

Love this workout! Great from beginning to the last cool down stretch. Highly recommended! A+++++

[@dapendxbox3444]

I’ll be coming back to this time and time again!

[@sorayaroshan9005]

What a great workout!! I'll definitely be back for more.

[@jamojayj]

My man is back! I fell off the wagon for the last few weeks and jumped back on today. Thanks for the motivation to get me through yet again. And that sneaker game is still the best on KZbin. Those blue ones though….🔥!

[@mohitgolechha795]

Great Workout Dan! I can never be too glad to stumble across your channel a few months ago.

[@wornworn2878]

Superb workout! "Only" 20 minutes but very intense. Started with 6kg dumbbells. Will come back with 7kg. Thanks

[@jonnykermath9040]

This man has brilliant workouts, great to follow

[@mlengle7080]

Love your workouts Dan. 40-20. No unnecessary talking. u da best.

[@mjg8761]

feels amazing brother after completion !

[@lparker4080]

Great quick workout that I completed while at work. Had to substitute bands, and do the best I could without weights.

[@TIFFxDAN]

Anything for the grind! Great job!

[@yuri_tyu]

Wow, what a great discovery. Becoming one of my favorite workout channels

[@slowlymelanie]

09/11 - First time doing one of your workout I loved it ! Might come here again later. I used 2x4kg but could have had more

[@carlosblancoyoga]

THANK YOU!!!! excellent workout!!!!

[@nobelphipps4561]

Great workout when you have no much time, I can feel the burn, thanks Dan you rock

[@thenimitpatel]

Ohhhh this is a great all around workout. Will be of my go to when I am off schedule/miss a few days of working out

[@mlengle8944]

U da best. Great workout. Love the 40-20!

[@tamasstegner4081]

The best full body dumbbel workout I've ever seen online. Thank you! 🙂

[@sharon9399]

So good. This one felt amazing.

[@TIFFxDAN]

So happy you like it! 🙏🏼

[@corinnecampos8299]

Perfect time thank u for 20min workouts

[@Leafgreendude]

Thanks great workout! I wish you all a wonderful start in the day 😁

[@mlengle8944]

Great workout Dan!

[@mlengle8944]

Lovin it Dan the Man!!!!! I’m keeping up…..

[@hugofelix3509]

Great finisher for the week!

[@davidberman2757]

great combinations. thanks. i like using the dumbells with hiit

[@milenabocchiola8489]

Grazie mille 😍🥰 bellissimo

[@opencurtin]

I like everything about this workout channel the music the on screen graphics and notification to let you know where you are in the workout and of course the workouts are amazing , great job glad I found this channel ...

[@yanssin-dumiate]

thank you very much ... more legs workouts pleaseeeeee.

[@christinelamour7057]

Très très bonne séance 💪💪💪 j'ai adoré 👍👍👍 merci 💯

[@gurcohen5376]

DAN THE MAN!!! LOVE YUOR WORKOUTS!!!

[@pizzasurf]

Just finished the workout, it also really motivates me that we have the same adjustable dumbbells

[@tanya351]

Another great workout loved it. Thanks guys. 💪✌

[@fadimeerdem4318]

In the end I was out of breath.. great workout 👍

[@Sky.26]

Thank you🙏🏿✨

[@benjamingrady9113]

I have been doing your workout videos for some time and find them quite good. One thing I will say is it is rather difficult to see the white timer when it is against a white wall. Other than that, great videos!

[@DavidRodriguez-jj6dd]

Good point about the white timer on a white wall. But not too worried about that, I just try to work with it.

[@MrSalsa1973]

Perfect workout ever for a guy like me who works 14 hrs a day. A workout that works for me who works too much.😁

[@danielfca728]

Believe in yourself and do workouts from Dan regularly. That's the key to success 💯🙏🏽 great one again 🔥

[@mlengle8944]

Love your workouts Dan!!!!! 😊😅

[@kuganpanchalingam7996]

Loved it. Best thing is you get too tired you still carry on without the weights.

[@TIFFxDAN]

Agreed! 👏🏼

[@mramirez5239]

Dope beats on the legs. Good workout, I subbed sitting up with the weights for sitting back into a boat move to protect my lower back and neck.

[@kristinfitzgerald1026]

This workout was great and I finished 👍🏼

[@TIFFxDAN]

Amazing job!!!

[@JohnBrewsterMusic]

Thank you for sharing 🙏

[@TIFFxDAN]

You're welcome!

[@mlengle8944]

Loved it Dan. You’re quiet, you get right into it and it’s 40-20!!! I love 40-20!!! 😅😅😊😊

[@mbrown5791]

Short but hitting every part. Thanks Dan

[@mlengle8944]

Great class Dan. I’m just DONE.!! Like out of gas!!!!! Thank you!!!!!

[@saidsadat2362]

It was fantastic

[@dudemantvraven4140]

can we get more like this video i was really feeling that ab exercise

[@azimyusof3869]

thanks mate 💪💪

[@denbyerece5744]

11/1 Day 143 shred after 15min dog walk ☀️ I LIVE for these short intense weighted workouts🔥🥵🏋🏻‍♀️💪🏾🦵🏾😍🤙🏾

[@lornathompson9958]

This was a blast.

[@fitblendwithjen]

Time efficient and effective! Thank-you

[@TIFFxDAN]

🙏🏼

[@Blondebarbie8251]

Loved it! In between programs and this was a great way to break it up

[@CalvinMOfficial]

Wish I could give this workout a double like 👏🏾💪🏾

[@d8sh]

1 of my fav

[@mlengle7080]

Lovin' your workouts Dan!!!

[@darwinbobbitt1037]

Workout and music are 🔥🔥🔥!!!!…. Thanks

[@200lbsjason4]

today!! finished this workout!! Thanks TiffXDAN😀

[@verdithhegde8255]

Thank yiu ..❤..

[@c6788-wv8jl]

Thank you for an amazing workout 🙏 I only 10 pound weights so far. Love from Florida

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@jparkjc]

just what I needed. thanks

[@edgarmartins896]

Good Workout Dan 💪💪💪 Done for Saturday 👍 💯 Thanks to share 🙏👍💪

[@deejay1508]

Another hitter 💪🏋️‍♂️ Thank you Dan.

[@katpalmab]

Thank u Dan!!! Effective!!!

[@zachlynn3321]

This video hurt in the best way. Thank you for quality videos. One note: next time please make the countdown timer black if it’s against a white background. I’ll see you on the Mat for the next one. 💪

[@CommonSenseBuffs]

This was a good one. Earned the sub

[@stass2840]

Amazing Dumbbell Workout 💪💪💪

[@peterlowres2346]

Thanks for a great workout Dan.

[@walk-of-life-live]

Beasts mode for me wow ❤

[@weiminacity1406]

Thank you for the time and effort in making these. Comprehensive and always on point.

[@danaoverturf6584]

Love this one! My new go to! Love all your workouts! Thanks so much!

[@polarbeardog4354]

Love more 20min or less workouts full body

[@uzaruzi923]

I very like it, thank's

[@quitecontrary.]

Nice! Can’t wait to try this one