20 Minute Full Body HIIT Home Workout | The Body Coach TV

[@Teddycat_YT]

The cat, in the background the whole time, and at 4:30 makes this so much better! 😂🐈‍⬛️😸

[@jackywacky4361]

These at home HIIT workouts are the best. They are everything you need to keep yourself in shape when you work all day and dont have time for a gym. I also take care of my diet by using personalized meal plan that I found on Next Level Diet.

[@ryanhowlett16]

is that diet free to follow?

[@jackywacky4361]

@@ryanhowlett16 i found the cheapest one that actually makes sense. Its almost free

[@ryanhowlett16]

@@jackywacky4361 so do you recommend them?

[@jackywacky4361]

@@ryanhowlett16 Im happy with it so far so I can recommend it.

[@4lch3mist]

These workouts have changed my life Joe. I am healthier, in better shape, but best of all, I feel more relaxed, positive, and inspired every time I do them. You're making the world a better place Joe. More power to you 💪🏼❤️

[@Michael-wk5tf]

I am 66 out of shape. Been doing Joe now for two weeks. He just might save my life thank you.

[@simon02793]

I’ve done 15/20 min of your HIITS each day for over 4 weeks now and I am feeling the best I ever have done. Mentally and physically 🧠 💪🏻 Love the Body Coach TV 👊🏻👊🏻

[@jduncanhall]

Perfect workout for a perfect day - sun shining, blue sky, heart racing and have a proper sweat on! Thanks Joe!

[@benisgarb4039]

i just did it middle of the night when it was storming so hard lol

[@rafefeatherstone4279]

@@benisgarb4039😂 i’m doing it at half 9 at night in december

[@jaxonrox]

Ok, this was tough towards the end, but no where near as tough as when I've done this before? Why? Possibly because I mix this up with your other workouts all week Joe. That must mean you're still getting me fitter! Couldn't be more grateful. Thank you Joe.

[@jaxonrox]

Love this one. Thx!

[@memere411]

i remember doing your workouts with my mum during lockdown..😕

[@hawk2750]

Same

[@lukemcmahon_8423]

Same here. Kinda miss those days ngl

[@wingz7659]

Keep doing it! 👍👍

[@garethriding8862]

Same

[@rajeenmca]

I really enjoyed this workout Joe! Thank you for making free content on KZbin, it’s really appreciated!

[@katejones1301]

Loved this. Thanks so much for putting these on KZbin. Total legend 👍

[@Fitness4longevity]

💪🏽

[@peterw616]

Really loving your workouts! These 20 mins ones are perfect for a quick boost to set you up for the day! :)

[@charlielittlefair6759]

Thanks Joe, fantastic work out. Happy to see the cat make an appearance too 😊

[@LASERLEA]

I’ve been feeling sluggish with the stresses of work. This workout has given me a welcome boost of energy

[@jonathanpapworth7847]

Thanks Joe really enjoyed this latest hiit!

[@leigh570]

Amazing workout Joe, one of my favs. Thank you for thinking of us when your doing these free workouts. Your very inspiring.

[@TheArcticRider]

I did this working this morning. Really enjoyed it, thank you for providing these for free!

[@nataliebloom3318]

Just done this and it was fab! feeling very energised now. Pls can you post more like this one where 20 mins hit and then done for the day!!! Thank you

[@kobyford784]

Thank you Joe for this workout. I have been doing your workouts since the first lockdown and I have improved so much in my heath. Thanks again Joe!!!

[@emmawhitby5869]

Thanks Joe. Just what I needed after sitting down all day. Every 40 seconds feels like forever and yet the 20 minutes goes so quickly! 😂

[@sandypluss5017]

Glad I'm not the only one who was feeling it by the end. Would love one of these where we aren't doing so much on our hands on the floor!

[@Fitness4longevity]

💪🏽

[@janeylucia295]

Awesome workout thanks Joe keeps metabolism fast and feel super charged all day please keep bringing new content yours is the only fitness channel that i have really stuck with and enjoy so much.

[@hans.681]

Yessss new 20 min workouts are my favourite youtube notifications

[@jonnyffinch3901]

These exercises keep me fit, happy and healthy. Thank you for everything you've done.😀

[@masterhagen3355]

First time since doing a HIIT workout with you since lockdown and I thoroughly enjoyed. Thanks Joe !

[@PltOffPPrune]

Thank you Joe, another great workout, especially on a day where my run was cancelled by unexpected snow...

[@emmalakey6406]

Love the cat in the background! And great workout. Thanks

[@lauren2789]

Great workout after having a couple of weeks off! More workouts with cats please 😸

[@purplecrayon2684]

I did chest to floor burpees this time but didn’t use dumbbells, that was tough enough when trying to get back to my pre holiday fitness level on a hot day! This is a great work out. I really appreciate these KZbin workouts, thank you Joe x

[@ЭЛЬМИРААРЖАНИКОВА]

Thanks so much for the amazing workout. I did it in the morning! ☀️🔥🔥🔥

[@anawonka]

love ur chanel, helped me alot, bless u and your family,

[@Fitness4longevity]

💪🏽

[@valleyboy8655]

Another great workout! Thanks Joe

[@clarewhite9930]

Not done these for a while but glad have come back to them! Thanks Joe, loved this one.

[@TheSteveKat]

Great workout as always Joe, thank you for continuing to put these out.

[@purplecrayon2684]

I have to admit to struggling through this, I felt so tired and didn’t want to get up this morning. I’m glad I did it though. I always forget Miso is there at the start. Thanks so much Joe x

[@kathleenhanna3669]

Truly epic workout. Really great I feel happy and sweaty! Thanks

[@ashleyread]

You have the most chilled out cat EVER!!! 🐈

[@sarah-janeketeku228]

Enjoyed that! Just what was needed after work 💪🏼🔥 thank you 🙏🏼 😅

[@lauraknight1597]

More of these please! This is fantastic! Thank you Joe.

[@taraandrews8172]

From Bondi 🇦🇺 Love your workouts Joe, have continued them since the beginning of the first lockdown, you have kept me fit and happy! This was a great 🔥 Love love love 40/20 no repeat HIIT!! Great new moves too, please record more 💖

[@purplecrayon2684]

Note for next time, do squat jumps at the start and use dumbbells on the squats. I did do chest to floor burpees though! I like it when it’s 40/20 and I’m not on my own for 5 or 10 secs. Thanks so much Joe x

[@GarethJones1979]

Second time of doing. A pretty tough but great workout. Thank you for putting out such content lately. Its really appreciated.

[@jaxonrox]

I'm definitely getting fitter. I did the tougher version of squats and lunges and still managed to push through. I'm 50 this year and feel better than I did when I was 20!

[@jaxonrox]

This is great. Max out on every exercise to get perfect hardcore workout.

[@jaxonrox]

Fan bloody tastic. Borderline very tough but able to do without extra rest.

[@jaxonrox]

Did again. Yes, I'm knackered and breathing hard, but I didn't lose form throughout and even added an extra few squats and 1 burpee at the end.

[@jaxonrox]

My previous comments are accurate. Excellent workout. Definitely feels impossible at times. 💪🏽🥵🥵🥵

[@purplecrayon2684]

Excellent workout, I’ll use dumbbells on the lunges and do chest to floor burpees next time to make it tougher. Thanks so much Joe x

[@christopherlewis5115]

Thanks for the new free workout Joe xx

[@abul-hassanhannan6294]

Another great burn. Thank you!

[@ryanwest387]

Great little workout. Thanks Joe!

[@doktorbakes1248]

Please put more 15-20 mins intermedia workouts on your channel. Thank you

[@louisehenry2813]

great workout!

[@kaf8821]

Oh dear, I was hoping this was for seniors …. will try to attempt some later. Love your kitchen 😁

[@michaelcunningham1826]

Did this on my lunch break at home cause I can't workout later! I appreciate this

[@dannyhawkins2296]

Epic workout. Tough going but so so worth it. Cheers Joe!

[@yasamanminouei]

I really feel fresh now💙💪🏼

[@jaxonrox]

Wonderful Joe. Just when I thought it was going to be easy, it got really hard! Thx again as always.

[@jaxonrox]

This time round it started hard and then got harder. Wow. Thx Joe. 👍🏼

[@jaxonrox]

Passing through again. Great hiit!

[@juliamachin4659]

Brilliant, thank you, what I needed after parents evening!

[@avrillukfan2043]

Thanks Joe!!

[@Elias_Soto]

Thanks, fit Russell Brand!

[@oonaghmaryreidy]

Great class Joe! Love the ginger kitty.. they're the best :)

[@kwmusicacademy7479]

Thanks Joe

[@adriennekenafake7926]

Thank you! So fun! Such a great power up for a Friday

[@jameskearny4319]

medium tough. sweating and blowing but still conscious. thanks Joe.

[@sueg9212]

Fab workout certainly gets the heart going x

[@lynnewilton8064]

Nice pre-yoga session. Thanks Joe x

[@paulmonaghan6603]

Excellent, set me up for the day

[@marieyosman]

thanks for a sweating workout in the sun!

[@Sinbx]

When he said love it or hate it... I was so surprised when he said it's the bear crawl. I expected it to be burpees straight off the bat.

[@mjsbadgirl777]

Normally is lol

[@vittoriamicalizzi1938]

Thanks! Great workout! I was wondering if you also do healthy nutrition plans to lose weight!

[@wiolettakarmelita3834]

Love this Joe Wicks! 😄😀

[@pamelaadair8729]

Great workout as ever 🥰

[@LLJonez]

Thank you joe, another banger

[@chloeann2024]

Joe Wicks your amazing

[@kdog-mo1xu]

Plz could you do an hour long one

[@silvias2776]

Great workout, thx

[@Bellingham_fan123]

Just Amazing thank you

[@lukemchale-jones3041]

Alright Joe. Just found this. You win this round. I'll be back tomorrow.

[@anthonypantliano6911]

Great workout. I burned 197 calories as a 5'6" and 135 pound male.

[@Bandit2]

Today is sorted thanks Joe

[@shraddhadshinde]

Brilliant ❤

[@MaggieTrudeau]

Thank you

[@vickysweatman4007]

I have a weak and achie low back is there one of your routines you could recommend?

[@licenciadoangelorestebini1268]

Excellent

[@pamelaadair8729]

Work out before work ace 🥰

[@maracookoldaccount]

You rock!!!

[@ilovecats22_03]

I literally fell on the floor in the 5th minute. it took me the rest of the video to de-hydrate

[@jennifereyles5104]

Can you do spot the difont tomorrow morning at 7oclock and finish it at 3oclock please 🙏

[@daviddavies3399]

Joe can we get a resistance bands workout

[@fr4nkieeee]

I saw you at bluewater!!

[@andrewveal1958]

Have you been skiing this year

[@matthewcooper9992]

awesome

[@paulonyoutube]

Now onto an abs finisher! 👍🏼

[@anawonka]

i know mhs in england is streched but can u send me an ambulance to iran im dead after this work out lol thanks love

[@elcapoinca]

ATTN IF YOU LIVE IN THE COLD: If you live in a nordic/cold country or State (if in the USA), this is the workout for you. I live in London its freezing and I did this early am, and I’m sweating like a blind lesbian in a fish shop. Best Luis

[@paulmonaghan6603]

Banging

[@julikpulik]

A bit of a killer, but liked it!

[@CyanideCAD]

The cat got his pets. +100

[@andmaqHh]

hey jo pleas can you repley soon so i have a friends here name is Eloes here uncle is aparently you but she said you dont know here i know here from brit kids love you

[@shanicameron6624]

Anybody else just watching the cat?

[@sarahstringer8641]

🥵💪

[@SimonMartinForPrimeMinister]

I looked up Joe Wicks in the Dictionary and it said Legend.

[@TheBodyCoachTV]

Lol thanks mate

[@SimonMartinForPrimeMinister]

@@TheBodyCoachTV love the workouts mate. In 40 and after over a year of having the app I’m in the best shape of my life. Just about to do this workout. 😎👍🏻

[@michellealexakis4430]

So glad to see that you suffer with us as a human being. 🤣

[@louw6516]

There are 69 comments 😂