30 Minute FULL BODY KETTLEBELL Workout for Fast Weight Loss

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@mahoneysong7603]

Greeting from the UK, I want to thank you so much for the great tour, today is my d2 and did it with 10kg, the final 10% is epic to me as it defo helped me to relax muscles & adjust heart rate, will continue to exercise with you Brian, many thanks mate!

[@briansyuki]

You're so welcome. Keep going 💪🏽

[@lMP5602]

@@briansyuki the quality of your movements are not good

[@yeeeerrrr]

@@lMP5602 GO MAKE A TUOTRIAL VIDEO YOURSELF BRO. BEEN DOING THIS FOR 2 WEEKS AND I LOST 8 POUNDS SO FAR

[@AustinSikweti-d8l]

I've been looking for a quick workout like this. Kettlebells are such a versatile tool for weight loss.

[@mjmaccallum]

Hi Brian! I truly loved this workout! I have exercised my whole life and have always been quite fit, but as a woman in her 50's, the dreaded menopause belly has caught up with me. I just started working out with you last week, adding 3 of your routines to my weekly rotation with another 3 workouts (more pilates type functional strength, without weights), and I am already seeing a difference in my belly in just 5 sessions with you, so far! I am using a 10lb kettlebell, and definitely getting a GOOD workout! So excited to be seeing changes already and really looking forward to continuing to have your workouts be a part of my fitness journey! I am so glad I found you :)

[@thelmamccoy4917]

Got through it all with 10lb kettlebell 🎉😂😊 Thank you Brian!!!

[@tinfoil6562]

Love your workouts! Thank you for the standing kinds of exercises.

[@briansyuki]

You're so welcome!

[@destyleshop4671]

This is the first time I am doing a kettle bell workout with you, I enjoyed myself, please kindly bring more of such and also weightlifting. Thank you, coach.

[@elivilla2215]

Thank you Than you ❤🎉

[@briansyuki]

Welcome!

[@darrmaint-rf9ks]

Great workout Brian 🎉❤

[@briansyuki]

Glad you liked it!!

[@blessedtea6765]

Thank you so much I have been looking for a kettlebell workout and this one is the best.

[@bobokissa2502]

I love kettlebell workouts. Thank y brian. Can we also try resistance bands workouts next??

[@natashamcnair9363]

Yes I would love to see a Resistance band workout

[@jessyalexander1527]

As always awesome workout I love the mix of exercises ❤❤😊❤❤❤❤

[@LisaMarieNicholson]

I used 1 15Ib hand weight since I didn't have a kettle bell. GREAT workout!!

[@celinemazzola4618]

Wow very nice and strong kettlebell workout! Thanks so much coach Brian have a nice day!

[@MRJLS15]

This is another great workout can't wait to do it

[@gingercaris1553]

I enjoy kettle bell workouts so this is a pleasant surprise!! Thanks so much Brian!! 💪👌

[@SANITHABLSani]

Thank you, super workout😊

[@briansyuki]

You're so welcome!

[@lMP5602]

@@briansyuki the quality of your movements are not good

[@vivienne2962]

Thank you❤

[@briansyuki]

Welcome!

[@blessedtea6765]

Thank you coach Brian.

[@armellewiggins9257]

What a great workout. Love it❤

[@briansyuki]

Glad you loved it

[@renaysoulant3538]

Dude, I love all your workouts ! Top notch shit

[@briansyuki]

Glad you like them. More to come!

[@renaysoulant3538]

@@briansyuki sweet, I was trying to post a before and after photo but I guess you can only comment videos . Thanks

[@natascharoobol9556]

Really enjoy your video’s!

[@RNSforlife]

Thank you thank you thank you!

[@elizabethtriolo7975]

whooo hooo, Brian. Great workout! Thank you.

[@mariagilchrist3173]

Great workout!

[@briansyuki]

Glad you liked it!!

[@lashaunamos7683]

First time I tried a kettlebell workout. Good stuff, thanks, Coach Brian. Make Consistency your friend!

[@gjv1478]

This is my week #10 working out for 60 minutes 5 days a week. Since 4 weeks ago just working out with kettlebell 10kg for the same amount of time (60 minutes) I haven't lost any pounds yet, I am not sure if this is because of my age (47) or my metabolism. I eat very healthy. Coach Brian, please advice me. Thank you!

[@briansyuki]

Wow that's amazing consistency 👏🏼 Reach out via whatsapp [phone] and I'll be happy to help you

[@JessyNader-ye4bu]

Very good brian

[@loukiaskreka2065]

Thank you for the great workout Brian.I used my 8kg kettlebell since I don't have a heavier one which I am going toget.Is it ok though if I use a lighter one in some movements?Thanks again.

[@briansyuki]

Well done 👏🏼 you're so welcome!

[@nearfall87]

nice! More single kettle bell workouts please!

[@RealLalos]

Thanks Bryan What is the weight of the kettlebell

[@MissNewBody84]

I don't have a kettlebell so I used my 25 pound weight....Awesome workout.

[@pjohnphone2768]

Too good

[@briansyuki]

Glad you liked it

[@dianamarieabrera4237]

Will i lose weight if use kettlebells? Since this will build muscle mass? I need to lose weight and thinking if this will help me lose more

[@briansyuki]

Muscle is good for weight loss because it speeds up your metabolism

[@urszulasiemieniec6911]

Dziękuję i pozdrawiam🤗

[@zeehara2536]

How many kg please let me know 🙏🙏

[@lMP5602]

You're not doing the movements right.

[@lashaunamos7683]

If you're moving at all, then it's right

[@lMP5602]

@@lashaunamos7683 I've been working with kettlebells for a while he is not doing the movements with full intensity and he is misleading his followers with improper forms.

[@lMP5602]

@@lashaunamos7683 He is not adding enough intensity to the movement. I've been doing kettlebell training for almost 5 years now.

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/