20 Minute Kettlebell Standing Abs Workout for A Toned Tummy

[@briansyuki]

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[@adamheath3958]

As a fat man this work out was brutal, but well worth it - I'll be doing this a fair few times I think! Thanks Brian

[@mstcherie13]

I do this nearly every time I go to the gym and BOY this is SO GOOD! I am gradually increasing the kettlebell weight slowly this is a great workout guys I reccomend 100000% thank you!!! 😃

[@briansyuki]

Amazing 👏🏼 keep it up

[@mstcherie13]

@briansyuki thank you Brian 😃 and specifically I like the balance between kettlebell and no kettlebell exercises - it is a great balance to have some less strenuous periods in between. That's what I look for in a routine. If you have more of these types up your sleeve I'll surely try them 😊 😃

[@amandaschilt891]

A great workout! I used a 15 pound kettlebell and was able to do the entire workout without stopping. Adding this to my list.

[@dianefoster2345]

Wonderful workout definitely not just the abs!!😊

[@briansyuki]

Yes! Thank you!

[@cinthevintageslinger]

thank you! Really enjoyed how thorough this work out is!

[@briansyuki]

You're so welcome!

[@dawneckford9322]

Thank you for doing a kettlebell workout I can’t wait to do this 😊

[@briansyuki]

You're so welcome!

[@marsha7496]

I love how thorough and effective this workout is! Added to my list.

[@keolalee2928]

That felt perfect! I feel inspired!

[@briansyuki]

Awesome! Thank you!

[@barbzkarauria3625]

Another amazing workout! Thank you so much Brian. 🙏🏽

[@briansyuki]

You're so welcome!

[@AbsolutelyAbii]

Finally workout i can do

[@briansyuki]

Glad you can

[@gingercaris1553]

W-O-N-D-E-R-F-U-L workout Brian!!! Plan to do this real soon. You are the Best!!!!! 💪👌🫶

[@briansyuki]

You got this!

[@sanafatima9913]

Always the best coach in the world.kerp it up Brian💪💪💪❤️💯

[@sweetnecter02]

Thank you❤

[@coachyenny976]

Fantastic as always 👏🏽👏🏽 thank you 🙏🏽

[@briansyuki]

You are so welcome

[@amaraandcalebschannel4073]

I love your workout routines! Slow but it really burns! 👏👏

[@briansyuki]

Glad you love them. Keep going 💪🏽

[@itshardware382]

Thank you Brian, great work out. 2 1 Brian Syuki - Focus Fitness Thank you Brian, great work out.

[@iqrakhan-n6p]

Thank you for this quick workout videos ..

[@myyolii7777]

I am so happy, thank you for this. Doing this tomorrow for sure. So excited to be able to pick up my kettlebell with something new from you.

[@briansyuki]

You're so welcome!

[@megmc1487]

loved this!!

[@briansyuki]

Glad you did

[@UbaidQuraishi-b7s]

Wonderful workout definitely not just the abs

[@behanbilqees]

Perfect workout. Best impact on belly and sides.

[@augnik1234]

I’ve been watching and learning. This is next up.. Thanks so much for sharing your talents 😊

[@Francisdeli]

Loved it!! My perfect medicine right before work❤❤❤❤ thank you♡♡

[@briansyuki]

You're so welcome!

[@dc5066]

Loved it

[@briansyuki]

❤️

[@junyalexander8591]

Thank you teacher! great workout 👍👍❤️❤️🤗💪

[@briansyuki]

You're so welcome!

[@naju9862]

Excellent workout! Added to my daily list 😊 Thank you!

[@briansyuki]

You're so welcome!

[@alexisreyes4179]

Thanks for sharing this . I just need a kettlebell to use for this ab workout so I can try it out

[@sharon-CheriBomArt]

U can use a weight as well👍🏻❣️

[@Thisisnotatest257]

Full laundry detergent bottles work too.

[@OpticalXray]

First time adding the video to my workout schedule i like the workout preview ot makes it easy to keep up❤❤❤❤❤❤

[@Kayerickawall40]

I love your workouts. You make the steps easy and engaging ❤❤

[@alalehketabi1925]

Thanks so much! I love this🙏🙏

[@briansyuki]

You're so welcome!

[@tsol82]

I'm just starting off in my fitness journey. And this was the ab workout i was looking for for the last few weeks! Thank you!

[@briansyuki]

You're so welcome! More to come!

[@jaamzafar7350]

Thank you for doing a kettlebell workout I can’t wait to do thi

[@YasirGhori-ot2rl]

Another amazing workout thank you so much brian

[@yt-mca]

Bruv this is so so so good! The perfect pace and balance! Do you have any video workout with dumbbells? Would love to follow that too.

[@manuka7313]

You're like super awesome Brain, bringing us non stop videos!!! Hope your channel keeps on growing!!! 💪💪 P.S. my hubby actually bought this kettelbell and I've never used it, now I can follow this exercise and put it to use! 😬😅

[@briansyuki]

The Kettlebell was waiting for this workout. Hope you enjoyed

[@jescowan26]

kept up on a 6kg barely... i will use it again, good rest times and got a decent sweat up, thank you for posting :) keep it strong

[@bekw8880]

Hello 👋🤗 thanks Brian

[@briansyuki]

You are so welcome

[@faisalashraf2421]

Good workout for relaxing muscles

[@lorettagabriella2227]

Great,felt it thank you!

[@briansyuki]

You're so welcome!

[@adeelmasood256]

I can feel burning effect on sides and belly area. Best exercise.

[@FizanAli-hx7en]

Another amazing work out 👏 thank you so much Brian ❤❤❤

[@laluna424]

More of kettle bell please ....its my new fav on ur channel...😊😊

[@briansyuki]

Publishing one today!

[@laluna424]

@@briansyuki wowwieee....u r the best!! I started to see positive results since I started doing ur workouts last Nov 23. Thank you😊

[@ladidaniladidani7323]

Another great workout👍🏽 🏋🏾‍♀️💯 Thank you Coach for continuing to bless us with your workouts 🫶🏽 #NoBellyFat #CoachBrianSyuki

[@briansyuki]

Glad you liked it. More power to you 💪🏽

[@wasimiqbal596]

Another Amazing Workout.🏋️

[@nehasheikh467]

Good 👍😁🙂😃😉😊

[@georgeouscollection9587]

Another amazing workout thank you so much brian👍👍👍♥️

[@ChickenAdoboFilms]

thank you !!! Great workout for the core. I thought i was going to die, Loved it and a must recommend.

[@cat_Dog_lover960]

Super duper

[@Hamza_S.K]

Amazing exercise😊

[@mianzahidnajmi4103]

Wonderful workout 💪 👌 ♥️ ❤️ 👏

[@iqrasyed2698]

Wonderful workout 👍

[@Moulabux-m5l]

Amazing exercise video

[@AbdulLai-jn7nh]

Wonderful workout

[@UsmanAziz-oo3gh]

Very nice and very effective

[@tanveersheraz5507]

Good stretchable exercise

[@slingram00]

Yes. It’s great!

[@deemckenzie1412]

Absolutely love this!!!

[@briansyuki]

Glad you love it

[@ShumailaiftikharIftikhar-fz6uv]

Amazing workout 👏 so nice perfect

[@HolisticKarine]

Great workout! Thank-you Brian 🌸

[@briansyuki]

You're so welcome!

[@fatimac7705]

Good for health

[@WahidAli-y3m]

Super exercise

[@abdussammadkhan957]

Super exercise 💪

[@muhammadbilal5075]

Amazing workout bro 🤸‍♂️

[@HinaRao-re6ij]

Excellent work

[@ari-c6u]

amazing workout for abs ❤❤❤❤

[@asadullahshah6626]

Best exercise❤❤❤❤

[@sufianramzan7864]

Motivation

[@mustafaaali8396]

So hard work 👍

[@Bilalsheikh9549]

Workout always love to watch

[@adibahussain2330]

Very good exercise sir 💪

[@learningway1]

Perfect exercise

[@zahidrao2478]

Wonderful workout session 💪

[@QariAbdulRehman6326]

Great work out

[@GhulamRasool-xo7qm]

Nice amazing exercises

[@MuhammadJameelKhanMatloob]

Wonderful workout good exercise

[@arshadsngpl8557]

Excellent exercise

[@abidMughal-q8f]

That felt perfect i feel inspired❤❤❤

[@siddiquekhan9714]

Good exercise

[@tahir56787]

Amazing fitness

[@baegonia]

I really liked this workout I just wish there was either some narration/explanation or maybe some time stamps. Thank you though! There’s some new workouts in here I haven’t tried yet and this definitely got me working a good sweat!

[@briansyuki]

Glad you liked it. Use the percentage bar for time. Yes, I have plenty of workouts for you to do

[@abidMughal-q8f]

Anothre amazing workout❤❤❤

[@jo444]

This was so good!

[@briansyuki]

Glad you liked it

[@UmarMalik-qd8rl]

Excellent

[@Saaddar-9164]

Amazing skills brother 👏🏻

[@muhammadmadni5266]

Very nice exercise 💞💞💞

[@smacky2001]

omg my first time doing this but loving it. simple and easily to follow for beginners like me its kinda hard with 12kg kettlebell but gotta burn that fats thanks

[@briansyuki]

Glad you loved it. Stay consistent

[@darrmaint-rf9ks]

Great workout Brian ❤🎉

[@briansyuki]

Glad you liked it!!

[@QamarIqbal-s6s]

keep sharing good work

[@itxOrhan2.0]

Great work 👍

[@uzaifpansota-ds8sm]

That felt perfect i feel inspired

[@DrMohsin-jk7cn]

Nice workout

[@HasanAli-ri4mr]

wonderful

[@tahirabbasi8523]

Your best workout 💯

[@tukkybee9851]

Nice work out

[@shozabbaloch1865]

Amazing skills and knowledge

[@muhammadarslanjutt581]

Good workout

[@ejaz7865]

Good exercise 😃

[@hrazamemon4040]

Wow amazing another new workout video

[@InayaKhan-o8z]

Well-done