20 Minute Kettlebell Standing Abs Workout for A Toned Tummy

Join the weight loss challenge: briansyuki.com...
You will love this kettlebell standing abs workout for a toned tummy.
It's one of the best workouts you'll ever do. It strengthens your arms and leg muscles as well.
I used an 8kg kettlebell. Use weight that is challenging but still allows you to perform the exercises correctly.
You can also use a dumbbell for this workout.
Enjoy the kettlebell standing abs workout for a toned tummy.

[@adamheath3958]

As a fat man this work out was brutal, but well worth it - I'll be doing this a fair few times I think! Thanks Brian

[@keolalee2928]

That felt perfect! I feel inspired!

[@briansyuki]

Awesome! Thank you!

[@dianefoster2345]

Wonderful workout definitely not just the abs!!😊

[@briansyuki]

Yes! Thank you!

[@CinthiaSingletonbycinbyhand]

thank you! Really enjoyed how thorough this work out is!

[@briansyuki]

You're so welcome!

[@amandaschilt891]

A great workout! I used a 15 pound kettlebell and was able to do the entire workout without stopping. Adding this to my list.

[@dawneckford9322]

Thank you for doing a kettlebell workout I can’t wait to do this 😊

[@briansyuki]

You're so welcome!

[@alalehketabi1925]

Thanks so much! I love this🙏🙏

[@briansyuki]

You're so welcome!

[@slingram00]

Yes. It’s great!

[@Dyslexicnurse]

Finally workout i can do

[@briansyuki]

Glad you can

[@barbzkarauria3625]

Another amazing workout! Thank you so much Brian. 🙏🏽

[@briansyuki]

You're so welcome!

[@itshardware382]

Thank you Brian, great work out. 2 1 Brian Syuki - Focus Fitness Thank you Brian, great work out.

[@TheManchise517]

Great routine..will add this and get ripped.

[@mstcherie13]

I do this nearly every time I go to the gym and BOY this is SO GOOD! I am gradually increasing the kettlebell weight slowly this is a great workout guys I reccomend 100000% thank you!!! 😃

[@briansyuki]

Amazing 👏🏼 keep it up

[@mstcherie13]

@briansyuki thank you Brian 😃 and specifically I like the balance between kettlebell and no kettlebell exercises - it is a great balance to have some less strenuous periods in between. That's what I look for in a routine. If you have more of these types up your sleeve I'll surely try them 😊 😃

[@alexisreyes4179]

Thanks for sharing this . I just need a kettlebell to use for this ab workout so I can try it out

[@sharon-CheriBomArt]

U can use a weight as well👍🏻❣️

[@Thisisnotatest257]

Full laundry detergent bottles work too.

[@megmc1487]

loved this!!

[@briansyuki]

Glad you did

[@MuhammadJameelKhanMatloob]

Wonderful workout good exercise

[@muhammadbilal5075]

Amazing workout bro 🤸‍♂️

[@UsmanAziz-oo3gh]

Very nice and very effective

[@deemckenzie1412]

Absolutely love this!!!

[@briansyuki]

Glad you love it

[@SafdarJavaid-yj8ei]

Super talented

[@star-m5b5u]

Excellent workout

[@iqrasyed2698]

Wonderful workout 👍

[@gingercaris1553]

W-O-N-D-E-R-F-U-L workout Brian!!! Plan to do this real soon. You are the Best!!!!! 💪👌🫶

[@briansyuki]

You got this!

[@arshadsngpl8557]

Excellent exercise

[@abidMughal-q8f]

Anothre amazing workout❤❤❤

[@GoodLuck-vs9lm]

Nice flow

[@QasimAli-x4i]

Excellent work out Good job

[@learningway1]

Perfect exercise

[@pjohnphone2768]

Excellent bro

[@briansyuki]

Most welcome!

[@pakistanidramas391]

Excellent work

[@Moulabux-m5l]

Amazing exercise video

[@wildstrike1516]

Good stuff

[@briansyuki]

Glad you enjoyed

[@miryousif4889]

Very good workout

[@abdussammadkhan957]

Super exercise 💪

[@Hamza_S.K]

Amazing exercise😊

[@sweetnecter02]

Thank you❤

[@SairaTahir-bb7vv]

Very energetic

[@Muhammadkamran-fm8gf]

Great work out 👍

[@asadullahshah6626]

Best exercise❤❤❤❤

[@myyolii7777]

I am so happy, thank you for this. Doing this tomorrow for sure. So excited to be able to pick up my kettlebell with something new from you.

[@briansyuki]

You're so welcome!

[@muhammadmadni5266]

Very nice exercise 💞💞💞

[@GhulamRasool-xo7qm]

Nice amazing exercises

[@ashentertainment4055]

You're just amazing

[@WahidAli-y3m]

Super exercise

[@aqsausman5722]

Great work out

[@tukkybee9851]

Nice work out

[@mustafaaali8396]

So hard work 👍

[@Najma-en7nc]

Nice work 👍😀😀👍👍👍👍

[@muhammadajmal1353]

Nice workout

[@InayaKhan-o8z]

Well-done

[@ShumailaiftikharIftikhar-fz6uv]

Amazing workout 👏 so nice perfect

[@yt-mca]

Bruv this is so so so good! The perfect pace and balance! Do you have any video workout with dumbbells? Would love to follow that too.

[@adibahussain2330]

Very good exercise sir 💪

[@iqrakhan-n6p]

Thank you for this quick workout videos ..

[@tahir56787]

Amazing fitness

[@MuhammadAnusAnus4026-vv9ff]

Excellent

[@wajihafahad8440]

Good work 👍

[@darrmaint-rf9ks]

Great workout Brian ❤🎉

[@briansyuki]

Glad you liked it!!

[@UmarKhan-ze1iy]

Another amazing work out 👏 thank you so much Brian ❤❤❤

[@UsamaSajid7866]

Nice work

[@adnanmobile3774]

Well done

[@ejaz7865]

Good exercise 😃

Good work out

[@VipVip-s6e]

Great video

[@bilalyousaf9762]

Good exercise

[@Francisdeli]

Loved it!! My perfect medicine right before work❤❤❤❤ thank you♡♡

[@briansyuki]

You're so welcome!

[@MujtabaDar-xc1us]

Amizing workout brother

[@saminabukhari8972]

Good workout

[@HasanRajput-lo9hm]

Nice job

[@SajidAli-vz1fm]

Good job 👍

[@rajashani833]

Super amazing

[@fatimac7705]

Good for health

[@nazimali71720]

Good job 👏👍👍👍👍👍👍

[@Aftabali-mp1nj]

Good work

[@Fatimarajpoot0]

Wonderful

[@mhassanchang1401]

Wow amazing

[@Kayerickawall40]

I love your workouts. You make the steps easy and engaging ❤❤

[@SanaUsman922]

Good effort

[@ZainArain-pv5op]

Amazing wark thanks

[@UbaidQuraishi-b7s]

Wonderful workout definitely not just the abs

[@junyalexander8591]

Thank you teacher! great workout 👍👍❤️❤️🤗💪

[@briansyuki]

You're so welcome!

[@HasanAli-ri4mr]

wonderful

[@khabrino1614]

Amazing

[@AhsunArain-jp2gu]

Good job

[@tsol82]

I'm just starting off in my fitness journey. And this was the ab workout i was looking for for the last few weeks! Thank you!

[@briansyuki]

You're so welcome! More to come!

[@MobsharRaja-hy5ol]

Hard work

[@behanbilqees]

Perfect workout. Best impact on belly and sides.

[@ChickenAdoboFilms]

thank you !!! Great workout for the core. I thought i was going to die, Loved it and a must recommend.

[@meharkaleem8750]

Superb

[@mahnor6214]

Superb 👏👍

[@naju9862]

Excellent workout! Added to my daily list 😊 Thank you!

[@briansyuki]

You're so welcome!

[@azharalikhan6129]

Nice exercise

[@lorettagabriella2227]

Great,felt it thank you!

[@briansyuki]

You're so welcome!

[@NadeemAhsan-m5l]

Really nice

[@sanafatima9913]

Always the best coach in the world.kerp it up Brian💪💪💪❤️💯

[@lifecaptured216]

Excellent 🎉

[@TahirKhan-ui6eb]

Superb 💯❤

[@IshratDar847]

superb

[@gulbaharali2576]

So good

[@YasirGhori-ot2rl]

Another amazing workout thank you so much brian