20 Minute Full Body Steps Workout - Calorie Burning Step Up Cardio Training Routine

[@superblessed2956]

My stepper just arrived...I can't wait to get started. Trying to shed 20 lbs. Pray for me ya'll.

[@tonyamoore1565]

Ive had my stepper over 20yrs or more Jane Fonda...lol Gurl I have pulled it out again and trying to loose 15lbs. I with you keep it going dont stop!🙏🙌💪👊

[@sangeethaaofficial9360]

@@tonyamoore1565 me too. Its been around but I finally started using it 😂 prayers pls

[@teena192]

How y'all doing with the progress?

[@spiritualshaylav]

How’s the progress?

[@MsRESPECT90]

Wish you the best sis👊🏾👊🏾👊🏾

[@Shellycrz]

Girrrrllllll I found my work out!!! 🎉🎉🎉🎉 this is it!

[@puzzlefit]

Love it!!

[@lolagranola22]

260 pound beginner who stuck in there for the whole damn video. Thanks Mama !

[@junemoore1379]

you just put me to shame!!! great job!!! I lasted 10 minutes.

[@deborah3912]

Excellent keep going sister!!

[@RPSIL1992]

same here almost died

[@puzzlefit]

You are amazing! Keep it going!

[@natashabillie6855]

Great workout! I wasn't able to do all of the reps but I did my best and I'm sweating. You kept me going! Thank you!

[@Micahsophia]

So proud myself i finished this whole workout without quitting🏋🏾‍♀️

[@gracehawkins1213]

It was tough too, so congrats!!

[@JixxsawDesign]

Somehow, I’m proud of you too 😂😂😂

[@somairarose9730]

Girl ! I’m about to try and let you know how it when down 😂

[@vanessaletoa-palea6322]

P

[@vanessaletoa-palea6322]

0

[@alisondsouza4879]

It's been 3 weeks with this workout daily. I have begun listening to my body and eating mindfully as I wanted to use this time in quarantine to improve my health. Definitely wasn't easy to finish the whole video in the beginning but it motivated me to push my self everyday. I cannot thank you enough for posting this video, you've been my anchor ❤️ Love from India!

[@matthewnapoleon5387]

I don't think people realize just how hard it is to speak and work out at the same time.

[@jenniferhsu7307]

Love this workout! Most step aerobic classes have fancy choreography which I cannot follow, but they lack the intensity that I need for my cardio. This workout is easy to follow but pumps my heart rate up. Just what I need. I've been using it about once a week for 3-4 months now, and it still gets my heart rate up. I can make it harder by adding a hop to the step, squatting lower, or raising my knee higher.

[@absta100]

Exactly my thoughts…I like your style too 🙏🏻 I’m dying

[@ginaprimavera3653]

Oh my!!! I just bought a step and this was my first exercise video with it!!! I have never sweat and huffed and puffed so much!! I loved how easy it was to follow as a beginner! Thank you, thank you, thank you !!

[@monabierman879]

Tuff today, emotion talking i do not want to, but i kept going. Thank you machine lady.

[@MsRESPECT90]

Oh My God!!!!!!! This is the first workout I actually finished in six years. Thanks so much for making this video. For everybody out there struggling I am with you, take it one step at a time and just because you didn't do it before doesn't mean you can't do it now. Stay strong y'all💙.

[@marciabarros6306]

the only step excercice video I liked good job

[@Theoshun]

This is my second day working out and I'm not ready to pay for a gym membership. I decided to look on youtube and I found your video. I am truly amazed at the work you do. I was only able to keep up about 85% of the whole video, but I will be trying this again tomorrow. I love your motivation throughout the whole video and that was the reason I kept going.

[@puzzlefit]

Tierra Love Awesome mama! This workout is intense! Try another one of my workouts..

[@SckPptGrl75]

@@puzzlefit do you have any other 20 minute step workouts? I love this one but I want another one or two just for variety. Would also love to know if you have any available on dvd because my internet connection isn't great 😕 Thanks!

[@puzzlefit]

SckPptGrl75 I'm sorry. I don't have a DVD. Yes. I have 2 other step work outs. Check out the step work out playlist.

[@sx....]

@@puzzlefit will this help to lose weight

[@miamiles7996]

I was going to buy a mini stepper but I’ll follow along with this video using my regular one. Thanks for this video

[@tammycovell805]

I love using my step!! step aerobics is one of my favorite ways for cardio plus it tones the legs at the same time :)

[@Aleex_xxd]

Love this! Been using this almost daily for a year, doesn’t get any easier 😂 ❤

[@puzzlefit]

Glad you enjoy it!

[@annateittinen9809]

Good morning Crystal! I just did this workout after doing your newest step workout! My legs are DONE! Those jumping onto the steps moves were so challenging for 40 secs! I am in TOTAL SWEAT! Thank you so much Crystal for this great workout! Have a wonderful day !

[@TheRoxyB]

Watching at .75 speed made this a great beginners workout. Still had to modify some moves tho lol. Will add hand weights for more intensity

[@slvrangel22]

5 days later and I finally did it! So many thoughts. 1. This really got my heart rate up and I stopped a few times for water. Towards the end when doing the quick step ups, I slacked because I was out of breath and instead walked around my step. But I kept moving. 2. I love that I was out of breath! It means the workout us doing what it should. And encourages me to keep at it to see how I improve. 3. The moves were easy to follow! I have been to classes and seen videos where the footwork is complicated. It doesn't need to be complicated to be effective. 4. That "M" move at the end I really liked. 5. If someone doesn't have a step or isn't at a place to use one I think a lot of this could be modified to do without a step. And this with the step this was pretty doable for living in a 2nd floor apartment!! I'm excited to do this one again and I plan to work into a weekly routine as I work to establish one. I'm looking forward to checking out more of your videos and making your videos apart of my weight loss journey!

[@CaterinaPLynch]

MonaLisa22 I’ve struggled to find a good workout since CoVid started and now finally found this one! I agree with you 💯 - has to stop for water too, but I finished!

[@shirinraeisi2946]

Did you feel any pain in your knees after finishing the workout on very first day? It’s making me scared I might have hurt my knees.

[@CaterinaPLynch]

Shirin Raeisi Sorry for the late reply. To answer your question - no, I did not feel pain in my knees. General soreness but nothing major.

[@lorrainebigelow928]

@puzzlefit Crystal, you have a new follower here & you were amazing! Thank you so much...oh how I've missed step classes!

[@puzzlefit]

Thanks for subbing!

[@lashauntaarmold189]

Gyms are closed so I set up my own home gym. This video popped up on my feed just in time! Great work out! Thanks so much!!!

[@andreaholmes5697]

So glad I found this page!!!!

[@snogirrlx]

That was my first step workout ever. I can't believe how sweaty I am. Thank you !!

[@girlfaceX3]

I just started doing some of your videos a month ago, omg. I’m already down a full size and I genuinely love working out again after Postpartum. I appreciate your work and your absolute joy for fitness.

[@charleshammons6515]

Oohh yessss! Enjoyed this!

[@carriebacy4566]

That was so fun. And I love how I felt it in my lower belly. That's my problem area.

[@brypie05]

Just did this today as they closed the gym and I couldn’t get to step class. Thanks for sharing :-)

[@KatieKRealty]

Girlfriend your arms are insane!! Your hard work and dedication shows! Love it!

[@hollyyyyyyyyyyyyyy]

started doing this in lockdown and still doing it about 2/3 times a week! it does get easier 💪

[@puzzlefit]

Nice work! 🙌🏾

[@TajRemi]

Just finished . Goal is to do this 3 mornings during the week. Thank you for the work out!!!

[@ashleyformento34]

three times a week - and now my husband, too. thanks, Cheryl!

[@puzzlefit]

Wonderful!

[@c.robinrentrope7189]

This is my favorite step workout so far. Thank you! Staying active and inspired to stay well during COVID.

[@hayleearmstrong9022]

Women. You are amazing!!! No body has made a work out video so fun for me. You had me laughing and smiling the whole way through!!! You are a machine!!!!

[@carriegant9360]

Thank you! This is exactly what I was looking for. I just bought The Step, again, after 20 years. I needed a simple but effective step work out. This is perfect.

[@angelanunez5181]

Love your videos

[@nancymangels6519]

This was awesome!! I tried to do another "beginner" step work out and it was everything but beginner!! I will be practicing your routine until I can do it all!! Thank you!!!

[@aneta1882]

it is so great! thank you

[@jeanettewarren3304]

I love love love this woman. 101kg. And she is the only woman I work out with. She everything you could ever want from a personal trainer. Thanks. Pleeaaase keep posting xx

[@queennikki5411]

258 lbs...couldn't do a lot of the jumping stuff but I modified it. Great 20min workout. Only thing I want to know is...how do you catch your breath during jumping toe touches ? 😬😫😓

[@Spicer08]

I did this 2 times in a row without stopping

[@helenabirecki3463]

"that one was killer" 100% agree. Thank you!

[@HollyKallemyn]

Really great, fast workout! Just because it's only 20 minutes doesn't mean it won't kick your butt! Thanks Puzzle Fit! Awesome!!!

[@armahthetrainer]

What a great workout. I just got a Reebok Step. You obviously don't know it, but you just broke it in with me. I love this format and will be doing it again. With 2.1M views, clearly others agree that this video workout of yours is awesome. Thanks! 🔥

[@chrystinaclarke7948]

Thank you for posting this for all of us who are struggling to stay on track and work hard.

[@amberl3305]

Love this workout!! It's short enough I can combine it with a long weight lifting day. I love step workouts! Thanks so much

[@usunshine2me]

GIIIRRRL I almost stopped mid way through, but then you said y'all workin' out TODAY! I completed it and I'm glad!!! Thank you so much for this great step workout. You wasted no time with frivolous talk, and I also enjoyed that warm-up.🙌

[@gwynsellers2359]

This was AWESOME!! I modiied it where I needed and STILL got a kick ass workout! Love it and love your upbeat attitude!! Thanks so much!

[@monabierman879]

Thank you again machine lady. As prweviously mentioned i am a 60's fab woman😀. This excercise is a challenge everday buy step for step i am getting there. I will advise mature ladies to do this. 💪✔💯

[@rachellaughman1295]

As someone trying to motivate myself to work out, I'm making it a goal to finish this video in it's entirety. Going to take a while to figure out the fancy footwork, but practice makes perfect!

[@puzzlefit]

You got this lady! Never give up!

[@TrickyHorseTraining]

Thaaaat was coool. Like IT. Greetings from Austria (Europe)

[@brendagriffin1414]

My word, that looks like a killer workout - will defo give it a try tomoz, I used to teach step back in the day and I’ve really missed it! 👍

[@mayasevelen]

Kudos to us!

[@CherylVanDyke]

You've said in a previous video that you have difficulty building your lower body but whatever you are doing is working. You look fantastic. I really like your videos, great workouts, thanks!

[@flatbedladyv2191]

Right!!!i was just looking at her legs with envy😁...my problem too skinny legs....i could workout for a month and get noticable results on upperbody...nothing on legs☹

[@tarmanda1116]

I didnt think this was gonna be easy...but damn girl I didnt think it was gonna be that hard. I am SWEATING. Girl I am IN SHAPE and that was hard. Yes girl thank you for the workout! I love using the stepper but was looking for something quick. Will definitely be using this video again and sharing with friends. Thanks again! New subbie!

[@hv3965]

2 months postpartum and was looking for a really good step burning workout, and came across yours !! Awesome energy and what a kickass workout 😎 love it !!

[@cocodelight5077]

I ain't going to lie, this workout kicked my ass. I finished it too the end, but I had to rest in between and start up again. I'm definitely doing this workout again until I finish it straight.

[@puzzlefit]

Ayyyye! That's right! Never give up! 💋

[@TheHealingVoiceofReason]

My sentiments. But it's good and HIIT is different than straight cardio

[@wingberry123]

Can you please do more of this type of workout? With steps! It’d be great.

[@TheLyrical1985]

Just bought steps last night. This was my first time using it- while doing this 20 minute workout. Thank You for your encouragement throughout the video, and showing ME- you were tired too. Goal is to do it without stopping.

[@thp200]

Great workout. Instructor is the perfect balance of motivational and fun, not annoying at all. Adorable lady.

[@akawinnie1171]

I’m out of breath watching you 1/2 way through. I just envisioned myself tripping on the step trying to keep the rhythm to the jumping jack set: jumping jacks on the floor, hop up on the step, jump off to do jumping jacks... I would have been so tired by that point that I would have gotten confused somewhere in that and ended up tripping or on the floor 😂. You are such a beast!! (Of course I mean that in a good way) 😊💪🏾

[@erickagaines3559]

I just found this and I love it!! However I can’t finish the entire video but I won’t stop!!! Day 1 down several to go!!!

[@puzzlefit]

Great job!

[@mothogobengmabaso]

All the way from South Africa 🇿🇦 I got a work out today 🏋🏽‍♀️

[@nthabisengfotoyi4469]

Hey girl, where did you buy your stepper in Mzansi?

[@mothogobengmabaso]

@@nthabisengfotoyi4469 I bought aerobics step from sportsman-warehouse

[@samiam4445]

Love this step workout! It kicks my butt but in a good way. The killer one for me is the jumping jacks then the jump to the step. Gets me every time!

[@jessicacarrillo5360]

I chose this video because it looked somewhat easy. BOY, WAS I WRONG!! I was gasping for air and had to take a break halfway through. Great video and I loved the instructor!!

[@rayhenderson7197]

“We workin out today!!” You need to sell some merch that says that. Maybe copyright that. Good job Chrystal.

[@rrogers5077]

💯💯💯

[@rebeccasepicadventures8414]

Awesome workout!!! Thank you!!!! finally a workout that i enjoyed and it kicked my butt!!!!!

[@lucymayer4796]

The best step workout on youtube for me! Thank you! Please do another one :)

[@daughter_of_zora9572]

Listen....I ran up on this workout by accident. I had been doing step workouts with another online personality. Since I have been doing step routines with others I actually said to myself...." oh this will be a breeze." I lied to myself. When I tell you I was tired. I will be back and you have a new follower.

[@6Horrorible6]

Today I lasted only 6 minutes after 16 min workout beforehand, can't wait to finish the whole video one day! That's my challenge!

[@surabhiramchand3726]

I did step workout like after ages!!!! Am all sweaty and sore. Loved it Crystal❤️ 🙏🏻 Thank so much for amazing workouts. Am loving it 😍

[@helloayanna]

I needed this workout today! This gave me the energy boost I was lacking 🙌🏽 Thank you!!

[@Annyxotwod]

I got through 15 minutes but my goal is to finish it. This workout kicked my butt.

[@sunshinebaconandmusic416]

This lady is bad ass! Glad I found your channel. Going to gather my friends and our steps and do this! 💪🏼

[@jenniferbond7073]

Bad ass is meant as a compliment! Yes this lady kicks ass, I inspire to have her fitness.

[@journeytouzayr]

I almost skipped the gym tonight because I didn't know what to do. Found your video and so glad I decided to come and killed this routine. Thanks for sharing with us!

[@greenolive1887]

Listen lady, I love you okay, that workout was awesome.....its my first time so I couldn't keep up with you all the time, but lord knows I hung in there. I have to see if you have ab videos, this baby belly ain't cute. Thank you so much!

[@Sexikisha]

Green Olive 😂

[@joanolisa1]

😂😂

[@wits_end2]

right?! i had to stop twice in the 1st 13 minutes!

[@Msfitness3]

Im sick of my own stuff and stumbled on this. Thanks for the cardio kick. Its just right, I shall do it again!!!

[@ramonaberry-ingram9587]

“We’re working out today!” 😅❤️

[@gabyszabo9615]

I did this yesterday to get some cardio before one of your longer DB strength-only sessions. This was straightforward, not too complicated, but plenty sweaty. Thank you!

[@puzzlefit]

Great to hear!

[@junemoore1379]

I lasted just over 10 minutes. Will give it another go in a few. I'm going to take the risers off my step first :). Great step workout though. I used to step a few times a week.

[@xandrajames9778]

I did it thank you😊

[@puzzlefit]

Thanks for working out with me!

[@k.s.5816]

Thank you for making this! Better than a fitness class. You are awesome!!

[@normapalmer3811]

Thanks for sharing this video!! Just can’t wait to give it a try❤️😊

[@tinadahl9875]

2 years later, still loving this stepapalooza

[@nancyadan9316]

Love it!! My routine during quarintine. Thank you!!!!❤

[@45liVEouTLoUd]

Omg, you're trying to kill me!! I took step aerobics years ago, and I'm trying to get fit again. This reminded me why I loved step aerobics! Thank you!!

[@Nav00000]

Had to take a few breaks in between lol but I got thru it 💪🏼 you kicked my butt but I’ll be back every day for more 💕

[@Nav00000]

Between this one and your HIIT stepper video as well as CICO I’ve went from 143lbs to currently 128lbs in 2 months. I took the month of April off from counting calories and working out but I have begun today again.

[@summermarks7765]

Hello. I was sweat a lot and thank You for sharing.

[@carolgs04]

I just started today, I'm struggling thru the video I'm challenging myself 2 weeks to be able to get thru the whole video

[@joycetsai5537]

Omg! This is SO GOOD!! I just got a step for my b-day so I was looking for step workout videos, and I am so glad that I chose your video to be my FIRST challenge! Man you made it look so easy but I almost died! lol This is so intense but absolutely so fun!! I will continue to practice on this vid until you upload another one!! WooHoo!!! Thank you so much for this great workout!!!

[@chijo23]

Hermosa felicidades , eres una gran inspiración para nosotras las mujeres millones de gracias , prometo empezar hoy , Dios te bendiga , saludos desde Lima Perú 😘🌷

[@lordalepore]

Wow that was amazing

[@redskittle8040]

I lasted 5 mins 40 seconds I will check back in next week!!

[@harleyolivia]

This is an awesome workout! I've added it to my rotation!💪 Would love to see more step workouts! And longer ones too!

[@danyellpeachtree]

my Coronavirus workout right here!!!! i'm DRIPPINGGGG sweat and it feels so good🤩

[@lisajurkovich4843]

Holy moly! I just started aerobic exercise again after a hiatus. This workout is fabulous...nothing complicated and high intensity. Excited to see myself get through it without having to modify or take a step break.

[@lynaduante6166]

I´m a beginner but I loved your video. I'm sweating a lot :D It was fun and easy. Thank you. You have a new subcribed already!!

[@RobertaSharpe]

I also could not keep up but I have locked onto your KZbin channel and I am not stopping. I like the idea of setting my phone for the alarms. Thanks for all of your efforts. I really need this.

[@toyaj7513]

You are great, talk about a killer wrkout...my stepper finally can get some action 🙌🏾🙌🏾🙌🏾🙌🏾

[@nicolestarr733]

@Toya J..i know what you mean! I have been looking for some updated step aerobics workout videos.

[@FitOutsideTheBox]

Toya J way to go!

[@Spicer08]

I used to do this workout more but because I was losing to much weight I started to bulking up to help with my football

[@ratgirl669]

SISSS this was so GOOD I SUBBED SO QUICK

[@Sophia8983]

That was great. Thank you. That was intense. I had to slow mine down a bit, but I did it. Thanks again.

[@whiterabbit4723]

Hello I found you a couple of weeks ago, very glad I did! I loved this workout, you are amazing. I couldn't find anymore step workout routines on your channel (but found other amazing workouts). May I ask if you could you please make more step workouts? More 20min, 30min, 45min ones. I'm a new subscriber, hooked on your channel! Thank you.

[@asmrrabbits3348]

I was getting t frustrated with other step videos until I found this video. Clear and simple steps with a great effective workout. 👍👍👍