15 Minute Quick Tabata HIIT Aerobic Step Workout | At Home Fat Burning Exercises

[@pldaniels38]

she right this is not just for anybody, I'll be back in a maybe a month from now. You doing the dang thing sister.Got nothing but love for you.

[@monabierman879]

Whooo haaaa!!.... eish! sweet pain !!!💪💪

[@Ladygenx]

Tabata is the 👿 !!!!!!

[@patesia1]

I love this channel already.. I happy to find someone that looks like me and into fitness.

[@basetsana1]

This was a killer tx...i enjoyed this

[@ktkold9559]

Please make more step workouts! Love this!

[@zaharnoorasmaey6660]

Wow amazing 🤩

[@jessicalang9434]

A great compact work out. Thank you.

[@Chikou14219]

So good!!

[@simphiwewetshe7424]

I'm on my 5th consecutive day doing these exercises I know exactly what you say and when you said it. I love that we always active 20 minutes straight ,I be screaming "ooh its burning ,we working today we working out today. " while dripping of sweat thank you so for this video 🥺♥️.

[@amandabradley9814]

My favorite workout your truly the best

[@nikoleelizabeth4285]

I LOVE this. A great add on to a workout or something I can do twice. YOU ROCK

[@bellagess]

Love this workout! Many thanks 🥰😍💪🏼

[@cassrobin1]

Your lateral jumps over the step are awesome!!

[@janaslechtova5504]

Did this workout again today - super quick, with simple yet tough moves - awesome! Thank you!

[@tskipp20]

Yes keep the workouts coming 💪🏾💯💪🏾💯💪🏾💯I'm going to do this tonight

[@iecherrooks4091]

Great workout!! I'm sweating like I did a 30-45 minute workout!! Thank you!!😁

[@dancersbythesea5656]

Excellent routine! Thanks for sharing!

[@hearttosoul8649]

I really enjoy your workouts.

[@louellaenriquez1627]

I love your routines! I just started doing your 20 min workout and it went to this one after. I hope to build up my whole body with these two workouts. Thank you so much for sharing!

[@MariaRamirez-ru3us]

@Puzzle fit hi me and my 13yrld son just got done doing hiit tabata workout and we where sweatting buckets over here.plz don't stop doing videos ☆☆☆☆☆☆☆☆☆☆☆

[@soniadejesus9961]

Thank you for a good work out! You kicked my butt in just 10 minutes!

[@jen6697]

I've just bought a new stepper 🙏🏻 can't wait to try this tomorrow!

[@karenhagelmann4877]

Just got a great step. Can't wait to try this!

[@puzzlefit]

Karen Hagelmann Check our my other step workout too!

[@judahjob]

Wicked workout! Thank you 🙏🏽

[@PoojaSharma-bd2eg]

I love your workouts.....Looks like I can discontinue my gym membership and follow you for some kick-ass routines...you make them interesting...keep them coming..Great effort..Thanks :-)

[@lindalolly6318]

Same here and I have lost lot of weight

[@rachelmeinke8226]

I've been thinking the same thing 😉 Crystal is better for sure! I kept my membership for the stair stepper, but Crystal has my legs more toned than any stepper can get them 😆

[@nessiemupfeki]

Music is the only thing missing!)!

[@sarahveevers6903]

Thanks Crystal!

[@tina101297]

definitely going to try this tomorrow!

[@AshyMiss]

Subscribed!! I am loving these short but awesome workout videos.

[@ahbo893]

I just discovered you, love your workout! I did it two times in a row (no water in my body anymore lol) I love step and i love tabata so the combination is just perfect :) thanks! greeting from France and you look so good!

[@kimmiecakes4388]

Hey Girl. Good Morning. I’m going to do this with your 30 min leg workout wish me luck lol. I love step workouts. They are my favorite. New subscriber here!

[@lGC597]

You are awesome! 👍🏾

[@Panaisa03]

Awesome workout

[@janaslechtova5504]

I just did this workout, and wow, that was awesome! Thank you!

[@kelsyogi]

Girl!! That was awesome! Thank you! Subscribing now. 😄

[@melibras]

Great work out - loved it!

[@Ms76Cocoa]

This looks great! I can't wait to do it.

[@alanito9282]

So nice, definitely going to try this workout tomorrow 👍🏼 THANKS et bonne continuation 😉

[@teresabooker3926]

Yasssss welcome back. I have been longing for you forever. Luv ur workouts. Never do that Hiatus again... Lol

[@Jacquelinexo]

Great workout!

[@barbrakotovich2916]

I cant do toe touches . How can i retrain to do those.

[@weeccf]

Great stuff!!

[@bog_bab]

Hello from Poland. We did this with my wife.

[@ellerichseven]

CRYSTALLLLL!!!!! Why you tryna kill me, guuurrllll!?!? This workout kicked my ass and I loved it!! Thank you so much sis for showing US what WE can do! *wink* p.s. You really are a machine! LOL

[@anaclaudialima23]

You are so amazing 🙏❤️

[@Sym1204]

Amazing workout. I'm sweating Love this Queen true Inspiration

[@shivanichopra395]

Your are amazing 👍

[@maylisa962]

Love this! :)

[@Ombradivolpe]

is it good to do it 3 times a week? i already do sports in the other days.

[@puzzlefit]

Ombradivolpe Do whatever your body wants!💕

[@Ombradivolpe]

Puzzle Fit ❤️💪🏻 thank you!

[@danilowingstorm6868]

pure fat-melting workout! Thank u!

[@petragarcia382]

I get one very soon o yes

[@saquoryasmith8712]

@Puzzlefit I have a question: what should u eat before a tabata workout because I feel nauseous halfway through my workouts.

[@saquoryasmith8712]

Puzzle Fit I will try that. No I have done this workout in the evenings. I will switch to mornings because that could be the issue. Also I will do the oatmeal instead. Thank you!

[@romundababb9792]

Luv your workouts.. thanks

[@melina9876]

I feel nauseous when I drink too much either before o during a workout. Instead I have found that just a sip now and then it's much better

[@oliviaszeplaki4386]

love it

[@hatsnroses12]

I like your workouts but what if you did some low impact HIIT workouts and made time for a minute cool down. That would be helpful ☺ this was too much for beginners well for me as a beginner. Sorry

[@puzzlefit]

hatsnroses12 More low impact workouts are on the way! I have a few on my channel. Check them out! 💕

[@DatingDisaster]

NO NOT THIS SONG AT TZE BEGIBNING!!!!! I’m traumatised by it from the Chloe Ting ab challenge days

[@Inky_Cap]

I don’t appreciate how at the end she calls it a 10 min workout when it’s 15

[@puzzlefit]

Dang! I misspoke. Give me a break!

[@lolam1298]

Actually if you take out the breaks, it was probably only 10 mins. Awesome video Puzzle Fit!

[@marquezagarciaalmeida2209]

👍

[@barbrakotovich2916]

I like her

[@stevie56565]

wow killer bod there girl!!!!! yOU LOOK FANTASTIC!!!!!!

[@lee1664]

That is not Tabata.

[@hebamostafa2851]

love it