30 Minute HOME WORKOUT with Dumbbells | The Body Coach TV

[@adityapillai5799]

I've been doing this for the past 2.5 months twice a week,I couldn't do the entire 30min workout, I'd always stop at 20 :/ today finally for the first time I completed the whole exercise and I feel amazing! 😊

[@victorn7210]

Ok?

[@reallynotpc]

Amazing good or amazing terrible?

[@adityapillai5799]

@@reallynotpc amazing good :)

[@mohammadkhan2101]

Good on you.Excellent:)

[@sarahmalone4464]

Good for you!! 🔥

[@zoobie86]

I just spewed on my new carpet, cheers for that joe

[@aidenwhelan3973]

Oh poor you

[@saifullahsajad1888]

7 kg dumbellls 40 sec work, 20 sec rest 0:40 Running on the spot 1:40 Squat to press 2:40 Row into knee (plank pos) 3:40 Lunge to curl 4:40 Burpees 5:40 Front squat 6:40 Plank 7:40 Rope climbing on the spot 8:40 Step-up and down 9:40 Kneeling Shoulder press 3 rounds. No break b/w rounds, 20 sec rest throughout.

[@blot100]

thanks saifullah

[@thegaminghobo4693]

Thanks my dude

[@AP-di6gu]

Thanks, bud.

[@AryanSharma-lr2zp]

Does 7 kg dumbell mean each dumbell is 7 kg or that both weigh 7 kg combined ???

[@AP-di6gu]

@@AryanSharma-lr2zp Each dumbbell is 7kg.

[@jpip1382]

Fantastic workout! Always one of my go-to workouts❤ thanks Joe!

[@TheGorblimey]

Thanks Joe. This is my favourite workout of yours. Full body, weights and cardio and perfect length of time. More like this would be great 👍

[@hjb-1g8]

Hi, Joe. This is a well rounded workout. My wife and I have been doing the work out for more than 2years. We are both over 60 years old. I shared your videos with many people already 👌

[@teresanestor]

Fantastic workout!! Please do more of these longer more advanced workouts. They're great!!

[@robertreed6045]

Did the 90 day workout starting last Oct. Keep repeating 2 & 3 . Started taking week break until picking next program after completing Graduate course. Dropped kilos and jean sizes. My doc is impressed with my fitness, heart rate , blood pressure etc. Take no medication. 75 birthday this August. Joe Wicks you are the real deal.

[@FedeArgentina]

Can you link that plz?

[@draganmaric1359]

Sir Robert, You are my Hero!!! I'm 45 and wannt that goal for me- to be healthy!!! Thanks, all the best!!!👍👍👍❤️❤️❤️

[@Leelanau03]

Omg please do more of these 30 minute with dumbell workouts these are the best!

[@tomare]

May be 8 months late but, Alex tima (Hybrid wellness) does these regularly. he does live streams and leaves the livestream replay up on his channel

[@sunitamishra8014]

@@tomare qqqqqq

[@peevedniamh]

Loved this one Joe! I’m a graduate still on plan (most of the time!) How lovely of you to share this on your wedding day! Congratulations again x

[@rayy72]

Been doing this session now since May, two days on one day off. I’ve to date lost 1st2o and built a load of muscle, and my belly is rapidly decreasing! No real diet changes. Obviously when I started I couldn’t finish anything, but gradually you get stronger, I’ve increased my bells to 8.5kg each too now, can finish 3 sets now with energy left so I finish with Death by burpees until fail :-) Thanks Joe! 💪🏻

[@hehwhwh727]

Great job, good to hear!

[@LMJC89]

Your workouts are keeping me sane and motivated through my quarantine. Feeling stronger every day! Keep these 30min dumbbell workouts coming!

[@Rylando88]

Thanks so much, I've been struggling with motivation after losing my fitness and strength due to a hospital stay over Christmas, then gyms closing when I was discharged!! This was perfect to get me back into it, I only have 1 kettlebell but still managed to get a good sweat on and a good burn in my muscles so I'm made up!!! :D

[@michaelpullman6803]

This is the only Joe workout I ever do and have done for 6 months. It does it all. Never get fed up. Thanks Joe, especially love the throwing away of the paper at the end.

[@dimxeimwnas]

Tried today for the first time, i just finished it with success!!! Very good programm for full workout! Good luck for those who are gonna try it! Greetings from Greece!!!!

[@_hollymayneal]

I consider myself to be quite fit and I must say I found this to be a tough little workout! Also thank you for taking the time to do this on your wedding day, love that!

[@traviss3913]

You're the best. Thanks for posting these workouts.

[@FantasyAdvice]

This is my favourite workout (ever). Reckon I've done it ~50 times and keep coming back. It's a great blend of cardio and weights with a plank for the core. I just choose a weight such that I can keep up with Joe.

[@tedmontague]

This is a great workout! Please do more 25-30 minute dumbbell workouts. I love this format. Quick and really effective.

[@bencarver7850]

Like many people I’ve done a lot of homework outs this year and this is definitely the one I keep coming back to. The intensity is just right at a challenging level and the mix between strength and cardio is spot on. Cheers Joe!

[@matthewbest2015]

Joe :"I've got loads is energy now" me: sprawled across the floor in a pool of sweat

[@hafizismail8436]

Bosh, Joe! I don't think there's any other coach or influencer who deserves the credit as much as you do. Not only this workout pushes any beginner to his/her natural (but still manageable) limits, but the way you do it makes it hugely relatable and surprisingly fun!

[@mandicooper9115]

Love the 30m sets with dumbbell and kettle bells! Thank you!

[@terriherson5248]

I'm petite 105 lbs, and used 6 lbs dumbells. This felt wonderful - did the 30 min and like the variety. Nice coaching to keep us moving and drinking. Thank you. Appreciate your heavy breathing so I didn't feel alone. Happy to have this option from Smokey California - we cannot go outdoors!

[@LouiseCartwrightOrr]

1.Springs 2. Squat and Press 3. Renegade Road Knee Knee 4.Reverse Lunge Bicep Curl 5. Burpee 6.Front Squat 7.Plank 8. Climb the rope 9.Up and down knees 10. Kneeling shoulder press WTF Joe!!! Awesome workout. Especially after your 15 minute KB HIIT!!! Happy wedding day

[@robertkowton5875]

Great workout. Thanks for putting this out onto KZbin

[@edgarlee2802]

Hello, Joe! I've been doing your kettlebell workouts for about a year now so I fancied a bit of a change. This is great (dripping sweat!). A belated congratulations on your big day!

[@fpldoodles1617]

Last round is a killer. Loved it. More weights hits please

[@melwilson9036]

I LOVE this workout, thank you Joe. More like this please!!

[@emmahutchinson8914]

plese more dumbbell workouts like this love the more advanced!

[@tontocorbinjr4280]

@emma Just found this video today and it is right on time!

[@tontocorbinjr4280]

Just found this today and it is right on time during this pandemic!

[@davidlight6393]

Dr Buttar kzbin.info/www/bejne/o6elq4CvjLaogrM

[@ilonam.2012]

I agree! Core workout with dumbbells! 💪

[@benwhitcher4496]

Best workout EVER! Your a legend Joe!

[@user-kn8nh9pw1u]

Joe love your workouts. You are a true gent and family man. Loved the knock at the door! Made me chuckle. Keep the videos coming

[@lauraarmstrong2139]

Loved this workout, core, legs, arms, cardio fantastic.

[@bettybobish5687]

Love the weighted workouts! I get a better workout with you than a lot of the other ones I've tried. Thank you.

[@matthorsfield8105]

Flipping awesome workout. My fav of yours. Thanks Joe! Another one like this would be fab!

[@JamieSensible]

Another savage workout, chuffed to bits for completing it, I've never enjoyed Hiit or conditioning but I've had to do it in lock down and I'm 100% feeling the benefits

[@lesleyfranssen9688]

Best coach ever!! :) Thank you for your videos

[@melikedurukan9140]

Your struggle was so natural and sweet. It kept me going. :) Congratulations and thank you for the workout!

[@teabiscuits4851]

Same here! I turn off other workout vids if they aren't struggling along with me, makes me feel like I'm more out of shape than I am.

[@lucyredman4967]

I love love love this one! Please more like this incoperating dumbells! 😍😍😍

[@bigowenzy3397]

Brilliant stuff, really got the heart pumping and the sweat pouring.

[@RedmansMom]

Fantastic workout!! Thanks for the circuit!! The time goes by fast with the 40 sec on 20 sec off intervals!

[@nicolasdimatteo3356]

Thank you Joe! Would love to more of these types of videos on your channel! Much love!

[@joedodds7399]

Cheers Joe, these are an absolute god send during the lockdown 👌🏻. All the way from New Zealand 🇳🇿

[@revisethebasics]

Having done this for about three weeks now, I must say it’s really effective, already beginning to feel toned.

[@olliemumby7]

Thanks Joe that was fantastic! Really enjoy your whole body dumbbell workouts! Ollie

[@mandicooper9115]

Love this workout - absolutely dripping! More please 😀

[@paidchinesespy9838]

this workout is killer but those abs are a bigger killer but the biggest killer is your hiit workouts.thxs to you i went from 162 to 145 in 2 months.My goal is to reach 140 before the 9th.Thanks for all your free content you give us,I highly appreciate it.

[@laurenhammond2651]

Love the fact this was on your wedding day! Loved this workout too ! Intense but good 👌🏻

[@AndersonBLUE1]

I could only manage 15 mins before I couldn’t do anymore. I will keep going to hopefully pass all of 30 mins!

[@xandyreoch8d874]

Same, it's pretty tough to start

[@shaneokavanagh]

Still one of the best workouts I've done!! 👍

[@mediterraneandiet2483]

I love exercise, I could watch it all day.

[@muratsirin6782]

Hi joey thank 3 so much for keeping us fit and as usually for this power full workout cheers from france and germany 😉

[@carsmyth199410]

Thanks joe love this type of workout. And congradulations gorgeous family

[@chefgiovanni]

Good Job here ! Time to cook! Congrat's on the wedding & Cheers from the USA !

[@carimaandrady]

Good workout. More 30 min sessions with KB or dumbells would be great to have right now! Thanks for the great work you are doing, esp for/with the kids.

[@jamescummins2455]

Need a few more like this please Joe. Great workout 👌🏻

[@matthewwarren3370]

I’ve been doing body weight workouts of yours for 2 years and I’ve finally caved and started on some weights. I’m now discovering a whole new load of pain 😊

[@jamescummins2455]

Love the dumbbell hiits!! Just completed stage 3 of 90 day plan and these helped a lot

[@nichomecooking]

Very effective workout I’m drenched in sweat, Thank you for this awesome workout ,this is how a workout should be short but working all your muscles 💪🏼 and tightening any loose part

[@ninja12370]

Absolutely brilliant loved it made the 30 minutes maybe a few extra rest seconds but feel like I've done 1hr cardio in the gym👍👍👍👍👍

[@pkpaingi5205]

this is a great work out video..more pls!!!thanks

[@FranIsMyName]

Fantastic video! Really challenged me, am absolutely wiped out after this! Nice to have some weights involved to really feel the burn!

[@jodilawrence6682]

Brilliant workout love the mix of cardio and dumbbells, love its your wedding day 😍

[@alisonbolton7828]

So needed that today. Fell off the exercise wagon at the beginning of the week. Back on it since yesterday. What a difference in how I’m feeling. Thanks Joe 💐

[@robertosbragi4984]

Really enjoy this one, its all about how far you can push. Cheers Joe !!

[@rahulmathew708]

Great workout and thank you for posting this. Very much appreciate it

[@jacintawagoner7055]

Fantastic!!! tough, but worth it. Thank you Body Coach, we love you xoxox

[@upbiggerbetteralways3297]

That one hurt! Please keep the dumbbell workouts coming.

[@7vensoundz851]

Ive been to this channel before but first time trying the dumbbell routine. This kicked my you know what but I got it done. You did great with the encouragement and appreciate the video.

[@richardgoodman6071]

Just did this one! Loved it! Sweating a lot! Thanks for this

[@tanyarm]

What a great memory of that day! Great workout during quarantine too!

[@z3rk_c4m]

I chose 7.5kg dumbbells as I'm quite a cocky guy and I thought I could match him. But I really didn't yet understand the difficulty of this workout. After pure pain, I had thought it was over. As he uttered that this was only round 1 and that there was another 2, I fell to the ground. Checking my phone, I realised that only 10mins had passed in this 30min workout. 10mins. I laid down and slowly scrolled through the comments reading them 1 by 1. What felt like 30mins to me was only a 1/3 of it. After 3mins of heavy breathing, I made my decision to continue. I swore that I would finish. I guess reading those comments really did inspire me. Thoughts of dropping the weights to 5 floated through my mind. But that felt like cheating. I had chose 7.5 so I should stick to them. I continued the workout as I thought about the comments, the other people who struggled through this workout. I went through the 3rd round thinking of how I would write this comment once I finished. I am currently writing this after I have successfully completed the workout. I realised that once I put my mind to it, anything was possible. I had done it. After nearly quiting the 1st round, I somehow finished. I am now laying down in my puddle of sweat and am hoping to who ever reads this, I am hoping to inspire u as the other comments inspired me. Realise that it's only a mind game and once u truly put ur mind on it, nothing is gonna stop u from completing this workout. I didn't anticipate this comment to be so long but I guess I've got alot on my mind. And if u failed, it's not cus ur not strong enough but that ur not in the right mindset. If u truly cant lift the dumbbell, lower the weight or have a 2min rest but just dont give up. I will tell u that it is worth it. Once u finish, that feeling that runs through ur body is truly amazing and it is so worth the struggle and pain u endure to get there. Ty for reading this. I am proud of u.

[@TheBodyCoachTV]

This is totally awesome 👏🏼😎🤙🏻

[@zoomer2480]

Nice little workout! Congrats for the wedding mate. All the very best for the future💪

[@frances8941]

great full body 3 round workout. loved this one and its joe's wedding day workout!

[@CherylMuir]

Researching workouts for the rest of the week - excited to try this one! Have been enjoying your dumbbell routines.

[@nautibleteam2273]

Congratulations on the wedding! Loved this workout! Wishing you continued health and happiness.

[@danielwebster9442]

Joe - just picked this workout up after doing a lot of pe with Joe. Fantastic workout. I've done insanity and T25 and the fact you offer all this for free is fantastic, amazing work, great human, f the haters. Kudos!!!

[@rvic11]

I've never sweat so much during a home work out...Thanks for another great video, Joe.

[@ernestoruizmateosgey4950]

I really enjoyed!!!!!!! Thanks

[@raffiecowie-stewart9720]

About to start C3 of the 90 day challenge. Fancied a change today. Oh my word, that was savage! Loved it but I really worked!

[@katiedevany207]

Love it ! My new fave workout - can be even done without dumbbells!

[@mc0023]

Katie Devany explain how when the workout is made to be done with dumbbells??

[@alastairstephen8832]

Great ! Thanks ! More 30 mins please ( I prefer different exercises usually , but this was great . Many congrats on the wedding , I bet you have some great memories ! Cheers

[@cpatel9132]

my first dumbell workout, loved it !!

[@prissinger2503]

I enjoyed that workout! Thank you! 😄

[@amieeholmes3500]

Loved this one!! So cool to workout before your big day xx

[@robrowne]

Loved this 30min and with dumbells, more of same please!

[@83guerino]

That was great Grazie mille 🇮🇹🇨🇦

[@tasha_t9210]

Great workout, feeling FABULOUS after 😉 thought I would not complete it, adding this to favourites collection, TY Bodycoach 💪🏋️‍♀️🤗

[@jsjs9236]

first time saw your workouts, will definitely go to your channel for workouts! like the others said please post dumbell workouts with 30 min versions.. thanks

[@hayleysharrock4014]

Did this on the Monday after your wedding.....congratulations Joe you both looked amazing and Indi too 👨‍👩‍👧.....loved the workout 👍🏼

[@seeksevens]

i love you so much! always put a smile on my face when i start the video and here your voice

[@philtate1029]

First week of workouts in a long time and this one wiped me out! Paused for a couple of minutes but just about made it. Great one!

[@WesPoirot]

Brilliant workout. Thanks so much.

[@soniapalmer7789]

Just did this workout absolutely amazing thanks joe 😘x

[@bobbyboy4496]

Love these. Please do one with full body dumbell only .

[@donnabadkin2795]

LOVED this workout, thank you! Going to keep doing more of your KZbin workout vids during the Christmas (2019) period AND thereafter! Love your workouts to pieces. You always motivate me, keep me focused and keep me going.

[@clivepritchard]

I love this workout. I've been doing this once a week for a while now and made great progression, first needed a break between rounds but gradually got better now I can do it all non-stop and today managed an extra burpee in each of the rounds I've gone from 7 to 8 to 9. I'm well chuffed - thanks Joe!

[@clivepritchard]

10 burpees!

[@christianscottmcwall9963]

@@clivepritchard cmonnnnn

[@christianscottmcwall9963]

@@clivepritchard if you want a really tough burpee challenge search for his burpee challenge video...it will take you to hell and back😂😂

[@clivepritchard]

@@christianscottmcwall9963 I will try that....one day. Need to get my mojo back at the max first I think.

[@andrewsanderson1235]

Great workout. Raised my HR significantly during the three sets of 30 minutes.

[@nickelliott1983]

I’ve upped this to 10kg dumbbells and 4 rounds takes my soul gonna be a while before I can get to 5 rounds ........ brilliant workout mate covers everything keep em coming 🤝

[@tomdomican6343]

Love it getting married dumbbell session....💪love your drive 🙌