30 Minute Gentle Yoga Flow (Full Body stretch) Day 42 Yoga Fix 90 | Fightmaster Yoga Videos

[@leefox5000]

Miss you!💕

[@LucieBegert]

Felt soooo good on sunday

[@Fightmasteryoga]

💕✨

[@beautifulbeingsyoga9887]

My intention is to maintain an open heart & to recieve what my vortex has in store for me today

[@shireendejbakhsh5633]

Loved the quote.

[@SarahLennon-pr7yn]

Missing Lesley so much today. She continues to be my favorite teacher ❤️✨

[@rainbowsend9301]

Great practice thank you :)

[@claireroussy4750]

Thank you :)

[@pamwiwchar4648]

Also I can’t get to a studio anymore because we are too far so now I feel like I have a teacher again. I hope to get to a retreat with you soon:)

[@neilr11]

Best instructor, thank you for all you do.

[@Flair1004]

my intention was to really concentrate on my breath today:) and i loved this lesson

[@joannelegros-kelly7688]

I love this class. Thanks so much. RIP Leslie. Kudos Fightmaster yoga. 🙏😊

[@CarolineBonnetS]

Thank you

[@Camaya429]

Ahh! Very nice slow meditative practice. Thanks you always Fightmaster family. My intention for today "I am moving forward." I struggle with grief, losing both parents within the past seven years. I am convinced that yoga has been a successful tool in helping me cope. When Lesley said "check in & see what's going on in your mind," I was thinking of my mom which is ok, but it is mindful work to think of her/them, and yet be aware and let it go and try not to dwell. Namaste.

[@Undeadharpie]

My intention to get centered after my first week of classes

[@Fightmasteryoga]

😊

[@josiedoll1169]

My intention is to be patient with myself. Hope people are still doing these videos. I share them on Facebook often. :) Thanks Lesley.

[@lgcsalter]

Happy Easter 🐣 a day of restoration and renewal. Perfect practice for today 🙏🏼

[@maximilianhermann12]

in love with all of your classes. all of them. thank you. my intention was to send positive thoughts to a friend who is going trough a hard recovery after getting hit by a car. so i hope she recieves the energy and won't give up on her progress.

[@michellemaberly9244]

Today my intention is to find more things to love and to be grateful for what I have

[@basiabytner6841]

like always you makes me better :) thank you! Intention: the world is good and safe

[@swatisreejith1676]

In this fast world,slowing down is so necessary! I enjoyed this gentle practice.Thank u Lesley :)

[@louisegonzaga8221]

As always a lovely class Lesley! My intention for today was to "spread joy". Namaste! :-)

[@leahr.vineberg2415]

What amazing support you offer by the practices & through the practices. This was perfect for today. I needed something gentle & knew you would have something! Really appreciated the long time in legs up the wall, and all of your guiding commentary throughout. Thank you!

[@Fightmasteryoga]

❤️

[@carlshaffer3515]

MRS FIGHTMASTER today's sequence is just what I needed to address my work stress and paying my taxes :)

[@Fightmasteryoga]

+carl shaffer I'm so glad this helped you with your stress. Taxes are scary!! :-)

[@valchase6855]

I absolutely loved this class you are amazing!

[@JamesSRobson]

Good one. My intention has been for a few days "Get it right". Get everything right to feel joy every day, to work hard on myself and my job to the best of my ability and be the best father I can be - Get it Right :-)

[@Fightmasteryoga]

+James Robson Nice! I like it and if it's not totally right, you still rock!

[@Thebibi8]

Amazing class, I feel totally renewed. Thank you dear teacher ❤️

[@jeanetteseymour6859]

Love more and be happy, sounds good to me, wish I'd been told to do this everyday! Feeling healed after this practice, thank you so much Lesley and family, miss you, Namaste

[@pamwiwchar4648]

I was hoping for a gentle one today, I woke up with tired muscles from a few days of yoga and running a bad thunderstorm with kids in bed sleep! So nice just what I needed. I love these videos!

[@CicoinTokyo777]

This was perfect and right timing. I had muscle pain because I over do it with yoga and this was so relaxing. Thank you for everything you did and still doing for us Leslie 😊

[@cherylmaguire3536]

Fantastic practice! I have had the flu and been unable to move for days! so nice to go through some relaxing stretches as I recuperate!

[@Fightmasteryoga]

I hope you feel better ❤️

[@bigtbb33]

Thank you Lesley. My intention is being more at peace.

[@melissaoneill9716]

LOVE LOVE LOVED THIS PRACTICE TODAY!

[@Fightmasteryoga]

Melissa O'Neill Awesome! I'm so glad!

[@sarah-joybrown2070]

My intention is usually the same each day = patience for my practice, for my body, for my family.

[@Fightmasteryoga]

I love that :)

[@adribalseca8575]

I got lucky to restart the program through this gentle relaxation session, just what I needed to come back on track. Thank you Leslie

[@Fightmasteryoga]

+Adri Balseca Perfect!!! I know...it's nice sometimes to ease into it. :-)

[@michaellevit9483]

Such a smooth practice! My intention was >Alignment

[@Fightmasteryoga]

:)

[@gunderosberg7869]

Thank you for your dedication, truly grateful , yahoo day 42 , thank you Namaste

[@Fightmasteryoga]

gunder osberg Yahoo!! Great job! thank you so much!

[@eliastupka2315]

Lovely moment to relax and take in all the hard work of the last days and weeks, thank you.

[@Fightmasteryoga]

Elia Stupka thank you so much!!!

[@Managamasplymiad]

Excellent! I totally agree about not working harder, but smarter...stress does literally “make us fat” as the constant cortisol release lays on the belly fat....I love that legs up the wall pose. AAAAAHHHHHH!

[@leylakeinanen9464]

I have gotten my husband on to this program, and he's only a couple weeks behind me . This morning we did his day 16 practice together and that was neat. Now this evening I did my day, this nice gentle routine and am happy it was a good before bedtime yoga, not one that sent me for another shower!

[@Fightmasteryoga]

+Relentless Mommy I'm so glad to hear that! xoxoxo

[@vogiatzimaria6021]

Day 42- Loved it! Thank you!! 🌹!!

[@daniellewilliams6767]

My intention today was to honour Lesley. Sending so much love and peace to her family at this time. I haven't watched one of her videos in a while and decided to revisit today only to see such sad news. RIP

[@lisawallace1741]

Adding to the love and peace sent to the Fightmaster family

[@xwillles]

my intention is to start practicing every day, no matter the duration. I feel this will be good for me and my mind. Thank you for this gentle practice, letting me have an easy start.

[@Fightmasteryoga]

xwillles that is a wonderful intention! I'm so happy to hear it. :-)

[@LidsD]

This moment when you bring your legs into your chest and u hug them.!!I'm like good job! Honor yourself for taking this practice. Always gives me this self-achievement feeling. Thank you Lesley for keeping me in touch with this greater version of me.xx

[@Fightmasteryoga]

Lid Di Thank you so much...I love that!!!! xoxox

[@amandahutter9203]

Today I finally was able to get my head onto my hands that touch the ground at the very end. Its the perfect day for relaxing and my intention was "take time to take care of myself" now that I have our new baby here. Miigwech. Thankyou.

[@Fightmasteryoga]

+Amanda Hutter omg so great to hear about that progress! Glad you're taking time for yourself and congratulations on the new addition to your family!! xoxo, Lesley

[@heatherllewellyn1043]

This was perfect for helping ease the strain for a little back injury!

[@Jenessaa25]

I loved the legs up on the wall (and the variations!)

[@Fightmasteryoga]

Jenessaa25 Great! I think legs up the wall is my favorite pose now! xx

[@dashhha]

My intension today was to find inner peace, and this class suited it well:)

[@hbb4396]

One of my favorites!I will come back to this one! Thanks!!

[@victoriatanner-tremaine928]

Hi Lesley, loved this gentle one with the legs up the wall at the end. My intention was to relieve stress and activate my parasympathetic nervous system so this was perfect! V x

[@_sleepymushroom189]

My intention is to be more present

[@Antonia-ku6st]

Merry Christmas Lesley, I started your class a few weeks ago. By now it is my favorite part of the day. Today is christmas and love and happiness is truly all we need. Thank you so much!

[@lgcsalter]

I did this yesterday after a 9 day conference. Felt amazing after 10 hour days of sitting and learning....

[@Fightmasteryoga]

❤️

[@lisawallace1741]

January 3. 2021.

[@kimberlyrose144]

Lovely lovely, this one. Thank you forever!

[@lorettavaara1839]

Great class....just what I needed after a long Monday.

[@73tes]

My intention for past few days was the same: have faith in yourself, you can do it! As I am graduating I became very insecure about my capabilities, I am afraid to fail, but also afraid to graduate, because I don't know what my life will be like after this. So this intention gives me the confidence to start the day.

[@Fightmasteryoga]

Tessa Striekwold This is such a great intention. Yes, you're absolutely right: you CAN do it...everything you need is already within you! xoxoxo

[@cameilramouche3644]

i did not have a good day yesterday but to day was great.thank you.

[@carlshaffer3515]

Oh yes as for my intention ....it was today to focus on deep relaxing stretches.respectfully C

[@Fightmasteryoga]

+carl shaffer that's perfect! :-)

So great after a hard work's week :) Thank you! Wonderful practice, I am here for a 3rd Round!

[@ctclaunch]

Favorite yoga video ever. So relaxing!

[@patriciacampbell5193]

So gentle. Loved this so much Lesley :)

[@expetita]

My intention today is to be more grateful

[@Fightmasteryoga]

+expetita That is a beautiful intention!

[@OliviasCatastrophe]

Thanks for the deep stretch gentle practice!

[@sarahbentoua1876]

thank you for this wonderfully relaxing practice :D

[@ketmalaphoumalavong8342]

A sweet practice for the morning to gently wake up and energize my mind/body/spirit. I followed your instructions with my eyes closed and it felt like a moving meditation because your voice is beautifully soothing! Thank you again Lesley!!! love, light & peace

[@Fightmasteryoga]

Ketmala Phoumalavong you're so sweet!!! Thank you! Blessings to you. :-)

[@sandismith9780]

Awesome soothing session to observe and to practice 😉🙏☺️

[@Fightmasteryoga]

Sandi Sleeve that's great! thank you!!!

[@nolanideker2264]

I've been on Lexipro for 13 years.. just started the weaning off process. I'm in utter hell! Thanks Lesley this slow flow keeps me in touch with my breathing.✌🏼🙏😘❤

[@pattikryzanowski5500]

After a minor knee injury last week, this was the perfect way to ease back into practice. Legs up the wall was especially helpful since I run a store and was on my feet most of the day. It would be helpful ANY day, but my knee sure needed to be above my head for a bit, so thank you.

[@Fightmasteryoga]

Patti Noe I'm sorry about your knee! I hope it's feeling better. I also love legs up the wall! :-) Thank you for commenting! :-)

[@joshuamaher614]

the quote at the end made me cry for some reason. Guess I was quite moved by it x

[@JamesSRobson]

Thank you again.

[@Fightmasteryoga]

James Robson Thank you!!!

[@barrygleissner7863]

What a perfect practice after a 16 hour work day. I feel relaxed and stretched out. Thank you so much Lesley for a wonderful practice.

[@Fightmasteryoga]

Barry Gleissner that's great to hear! Wow! A 16 hour day...that's a lot of work!

[@kairoskronos]

Today was so delightfully relaxing. Thanks Lesley!

[@Fightmasteryoga]

+kairoskronos :)

[@eduardos.soriano4448]

Very relaxing! Thank you!

[@joylovebliss]

Felt Wonderful, relaxing and rejuvenating!

[@Fightmasteryoga]

joylovebliss Awesome!! Thank you so much! xx

[@mundomasha]

I really LOVE all of the variations for "legs up the wall" pose in this one! Namaste 🙏❤️😊

[@Mewithoutthemadness]

To stay longer than I normally would and breathe.

[@MarqueritteClasquin]

needed this after all the hard work we did. ]pff ]I feel good.

[@dejanziza6054]

I did this after hiit yoga class, this felt like great cooldown...:)

[@Fightmasteryoga]

Dejan Ziza that is a wonderful idea!! :-) xx

[@annah4315]

I have had a really bad day with lots of worrying since it started with bad new so my intention today was to let go of all my worrying, if not forever then just for a while. I felt so relaxed and peaceful during this class, thank you for lifting my spirit and ending my day in a better way.

[@Fightmasteryoga]

Anna H I'm so sorry about your bad news. I'm glad you were able to let go of your worrying for a while. I've heard that worrying is like a rocking chair....you never get anywhere. Sending you peace and love for a positive resolution. xx

[@angiesrecipes]

A perfect stretch class after a whole week of hard work!

[@Fightmasteryoga]

Awesome!!! I'm so glad! Thank you!

[@Lottesofbooks]

2nd video of the day, right before bed, in my pyjamas pants and with a big and fluffy pair of socks : blissful ! Amazing to calm the mind before bedtime, and such a good stretch

[@juliakennedy8987]

Thank you Lesley! I struggled a bit with finding an authentic intention to start. As my core strength has grown over 42 days practising with you, I have become aware of moving in the world from my centre (physically and emotionally). Unfolding into poses/life from a strong stable centre, and continuing to strengthen that centre is always my intention now. I thank you for that (precious) gift, and for your heartwarming smile and wave at the end of your videos. :-) xxxx

[@Fightmasteryoga]

+julia kennedy I love how you articulated your experience with your core strength. Beautiful. Keep up the good work...lots of love to you. :-)

[@jencuzzy]

This was a really relaxing session. I've been enjoying the 90 days although I have to miss a day here an there because of my schedule, but still very grateful for these videos. My intension to.... BE STRONG, STAY FOCUS and JUST TRY. Thanks again Lesley. :)

[@Fightmasteryoga]

jencuzzy Yes!! Just doing your best is important! I love your intention! xx

[@goofy-tz5fg]

This was amazing! I was so tired and didn't feel like doing anything this morning, but now I feel relaxed and ready to start my day. My intention was to let it all go, and this enabled me to do just that. Thanks so much, for this and all of your videos. Namaste.

[@BethanieHardie]

My intention is always to be strong. A lot of the time in everyday life I find myself giving into the expectation that I am weak and can't succeed, so by practising strength during our yoga practises, it is allowing me to carry that on throughout my day. Thank you so much for these videos, they make every morning brilliant!

[@Fightmasteryoga]

Beth H YES!!! I love your intention. You ARE strong and it's so awesome to remind yourself of that every day on your mat. You'll find that you'll feel stronger and stronger off your mat! Keep up your good work. Thank you so much for your sweet message! xoxo

[@beautifulbeingsyoga9887]

You are strong my lovely yoga sister

[@gregorystewart2517]

That was so restful! I really felt my flexibility improve today...thanks!!

[@Fightmasteryoga]

Gregory Stewart That's great! Thank you so much!

[@JoelAWeiss]

Thank you. Just lovely.

[@melanimontemayor]

Thanks again Lesley! I absolutely love every single one of your videos! My intention today was just to try to be present through the day and to keep a positive energy.

[@Fightmasteryoga]

Melani Montemayor I LOVE that intention! Thank you for sharing it here! I am so happy to hear that you like the videos xoxo

[@ddtravers1]

Exactly what I needed today...thank you Lesley! xoxo

[@Fightmasteryoga]

DD Travers thank you sweet DD!

[@Linnerd]

This is a really nice routine for lower back pain :)

[@ladymariquita]

Also a great class to take after being on yoga one month haitus (or any physical exercise haitus)!!

[@VeronikaSedova_dagaz]

What a lovely class! I never thaught I could be able to get so far, it 42 day already! And I did The 30 days yoga for beginners before so today is my 72 day of everyday yoga!

[@denisemille5766]

Nika Blonde Way to go! I too did the 30 day challenge first and am now on day 72. Lesley is the bomb.

[@VeronikaSedova_dagaz]

Great work, Denise! Namaste :)

[@jtaihreen84]

Definitely needed this today

[@Fightmasteryoga]

jtaihreen84 I'm so happy to hear it Jaz! I'm so, so excited that you're coming with us to Sedona in April!! xoxo

[@marydelvecchio2450]

My intention .... Peace, Love, Light

[@silviamari1677]

Intention: breath in, breath out. Namaste!

[@victoriatanner-tremaine928]

This is one of my favourite classes, I find myself coming back to it time and again.

[@lucykelly6083]

040521 Intention was to be positive, even before I knew how amazing this class was going to be. Wow! I feel so good. Thank you. Namaste.

[@lucykelly6083]

220523 Really wonderful. Thank you. Namaste.

[@3babar]

This week I arrived to the simplest of intentions. 'Now.' Thank you Lesley, this practice is improving my life on so many levels.

[@Fightmasteryoga]

+Eszter Simavari thank you for sharing that intention...it's simple but soooo powerful! xx

[@hannahkelly4638]

This is my favorite recovery day so far in #yogafix90! Perfect after a long week covering lots of miles on my legs. Thank you.

[@Fightmasteryoga]

Yay! I'm so glad you enjoyed it...I love the gentle yoga classes!

[@g1c2m3k4]

intention: I am enough

[@Kuzhy811]

Beautiful