30 Minute Power Yoga (with Butterflies) Day 34 Yoga Fix 90 | Fightmaster Yoga Videos

[@lolzmellabear3830]

This has made me feel amazing thank you :)

[@Fightmasteryoga]

So glad you enjoyed it :)

[@jennifertrue3438]

I miss you, Lesley! These are such sweet memories.

[@fatematujjohorashumona7279]

Hope you still enjoy reading our comments, Lesley. Sending so much love!

[@heechyoga]

today I set my quotation as I am a butterfly and we have in the listen butterfly even before I know that, how beautiful is that :)

[@vogiatzimaria6021]

Day 34- Butterflies are just magical! Ƹ̴Ӂ̴Ʒ !! Thank you!

[@kairoskronos]

Lovely poses, lovely butterflies, lovely quote from Dan Millman. Thanks very much!!!

[@Fightmasteryoga]

+kairoskronos thank you for your lovely message! xx

[@darbyrosengren]

Paradox, humor, and change, all good ideas to keep today and every day

[@silviamari1677]

Paradox, humor and change. Thank you wonderful butterfly 🙏💖

[@unitivecounselingservices]

I forgot to tell you. This is my second time around doing this 90 day workout. I've been doing yoga with you for a year now!!!!! I have lost 40 pounds. Thank you for motivating me to make yoga a part of my life now. I can't do without it or you! love love love! Mua!!!!

[@Fightmasteryoga]

So cool ❤️

[@candy614]

A little tired today so this was a challenge for me and I had to modify, but was it ever fun! Thank you. Loved the butterflies! So very pretty!

[@jennieanderson8736]

My intention was 'change' and I was so happy to hear the third word of your quote! Thank you, thank you, thank you.

[@suzannecarver5797]

That were some fantastic strength building movements! Thank you!

[@alexandramaymi75]

Wow, I feel great. Thank you for helping me stay healthy! Namaste.

[@corinnekrikorian5178]

Wow this was tough!!! I hope to one day do this with ease! Thank you❤️

[@aminalippens1760]

I love butterfly, I have a ring and a pendant that I always wear. the lesson of a butterfly is letting go of old behaviour and expounding into the next phase of existence, each of us transforms through multiple stages in our life. it is only through exertion that we emerge into who we will be next. Butterfly represents never ending cycle of life. Namaste

[@Fightmasteryoga]

Amina Lippens that is lovely! Thank you so much!!! Yes, I love the transformation of the butterfly...truly a miracle. xx

[@swatisreejith1676]

Wow! What a powerful practice! I can see that I am getting stronger each day.Thank you Lesley :)

[@Fightmasteryoga]

Swati Sreejith Awesome!!! I'm so glad you liked it and that you're seeing your strength improve! :-)

[@kellycarlin8355]

Fun. I am also outside today on our front porch and saw a butterfly. Beautiful outside today. I will be joining you on my porch often as the weather stays nice in the Midwest.

[@Fightmasteryoga]

sounds lovely! I'll see you then! ;)

[@lbanks69]

Today felt good! Cool headstand transition in gomukasana!!

[@angelaklumb3446]

Loved the handstands against the wall. Helped me realize how to properly put the weight in my hands so some distant day I might safely be able to do a handstand 😜🤣

[@johnmastangs2734]

you are amazing .. i started to practice and love yoga with you... today realized that we have something common.. butterflies... when i see them i have the same connection... when i listen it i shuddered. really blessed too make yoga with you. keep going !!! Namaste :-)

[@Fightmasteryoga]

😊💕✨

[@lucykelly6083]

D34. And the first time this time around that I had to pause for a little break. Hard class but enjoyed it! I love that walking up the wall pose but impossible to get my feet to my wrists, not flexible enough yet. I believe that it will come some day. THANK YOU!

[@shainabeil4320]

Awesome! I was already sore in my shoulders from two days ago and my glutes from yesterday. :P Definitely got warm! Thanks!

[@robertpetkus948]

I like starting and finishing in the same position. In our world of instant gratification, I can feel my back, hips and knees all looser at the end than the beginning. Thank you very much.

[@Fightmasteryoga]

Robert Petkus Yay! That is an awesome feeling! :-) Thank you!

[@figenshau]

Every time I do this practice , I can do more! 3rd time for 90 days

[@robertpetkus948]

I took a couple days off with a little shoulder tweak. Now that the weather around Chicago is starting to warm up, I'm walking the dog after work and doing yoga before work (this morning was my first day back). Not only did I excitedly wake up at 4:00 AM (while I didn't plan to wake up until 6:00) but this daylight savings is killing me. Namaste.

[@Fightmasteryoga]

Robert Petkus I'm glad the weather is warming up...I'm with you about daylight savings! I'm waking up early too. :-)

[@ddtravers1]

My intention today is focus which totally helped with tripod headstand. Awesome class. Thanks Lesley...xoxo

[@Fightmasteryoga]

DD Travers That's so awesome DD!! Thank you for sharing your intention! xoxoxo

[@denisechardet]

I remember the first day was so so so hard! After a couple of months of practicing yoga and especially these videos i can see so much progress. Thank you so much! I also really like the setting of intentions, they keep me positive during the whole day. Much love from the netherlands, Namaste.

[@gunderosberg7869]

Thank you thank you thank you Love your teaching Namaste

[@Fightmasteryoga]

gunder osberg thank you so much!!! :-)

[@dominicawakelam4865]

Love that this popped up on my feed today. What the caterpillar calls the end of the world the world calls a butterfly. Still my best online yoga teacher 🥰💞☸️🕉☯️ rest in peace Lesley xxx

I am back for a 3rd round now :) 34th day already? Time flies so fast. This was great again, I was able to complete the full class :) 11 months of practice, yogaeverydamnday and the development is unbelievable. Thank you so much Lesley. I have no idea now how many times I said this to you, but I can't say it enough: THANK YOU

[@leannebramley9428]

Paradox - thank you for this - i am always trying to figure out life instead of just being!

[@annisasyaufika]

I used to join vinyasa yoga class in my town twice a week or more. Due to my work and some financial concerns I stopped going to the class for a few months. After a quite long search for a yoga channel that I find comfortable I found your channel! The first class that I tried was the first day of the yoga challenge. Back then the first five minute already killed me. Now that I found my self still being able to follow even in your 45 minutes session. I feel that I'm growing stronger and regaining my flexibility. Love your class so much Lesley!

[@Fightmasteryoga]

Annisa Syaufika Yustisia Ridwan thank you so much for your sweet message! I'm so glad to hear that you're already experiencing your strength increasing! xxoxo

[@jeanetteseymour6859]

Lovely Thank you so much Lesley and family, feeling great, even paused to make an effort to get into crab pose, will keep trying! Miss you, Namaste

[@coomclan874]

Wow! I hadn't done anything remotely resembling a handstand since I was a kid. Today was awkward, but I did manage to get off the floor and onto the wall. Cool!

[@Fightmasteryoga]

+CoomClan Yay! It's so fun to go upside down...it makes me feel like a kid again!

[@a.v.1813]

Wonderful as always. Thank you from Germany. Anke

[@Fightmasteryoga]

+A.V. thank you so much Anke! Have a great day.

[@angiesrecipes]

A challenging yet fun class! Thanks, Lesley.

[@mrsdeannacoleman]

Thank you so very much for this challenge!!!! I use the yoga app so I normally cannot comment but just know I am absolutely loving yoga by you every morning!!!!!

[@Fightmasteryoga]

Thank you Deanna :)

[@gunderosberg7869]

Playful class , love it , my intention is to bring play to this very day , thank you so much Lesley

[@Fightmasteryoga]

gunder osberg Thank you for sharing your intention! I love to be playful too!

[@OliviasCatastrophe]

Wow, this was a hard one and very challenging! My arms were basically bursting while I did this and I had to take many breaks. And my wrists especially felt this one afterwards. I saved the yoga workout for later, because I am going to be returning to the practices I found difficult and needed a lot of breaks for after my 90 days are complete!

[@tessmckinley1556]

I am doing this practice while engaging in a 3-month Lyme Disease protocol, so my days of Lyme treatment and yoga practice coincide. This helps me to endure a diet free from sugars, fruits, carbohydrates, and caffeine while eating grass-fed, free-range options and filling my body with helpful herbs, tinctures and supplements along with laser treatments. I've made it to Day 34 in both programs! Thank you!

[@zairaceciliagarciagutierre9538]

I loved Butterflies.

[@BobbiCiz]

I'm completely thrilled I actually managed to go up the wall and hold the L-shape. I've always been so afraid I wouldn't be able to hold myself up....HUGE accomplishment for me today. :) Thank you!!

[@elisabethl5729]

There are still a few videos of yours I haven't done yet and this was one of them. It IS a power yoga class and was really feeling it in my arms. :) Thank you always.

[@Dougalastyle]

Great class! thank you very much!!!!

[@Fightmasteryoga]

Dougalastyle thank you! :-)

[@frankb1517]

Thank you Lesley I really enjoyed that

[@Fightmasteryoga]

Frank B Great! Thank you so much! :-)

[@ketmalaphoumalavong8342]

The intention today is to allow my inner voice to speak through each breath... I had fun playing with you on the mat, thanks a lot. Lesley, in many cultures the butterfly is associated with the Soul and has symbolic meanings such as time, grace, growth, change, expansion, transition, transformation, psyche, playfulness, etc. We sure can learn from Nature and animals around us. We can look to the grace and elegance of the butterfly and realize that our life journey is our only guarantee in the here and now. Our daily choice is to make our way in faith with love and compassion and accept the change that comes, and emerge from our transitions as brilliantly as the butterfly!!! XOXO

[@Fightmasteryoga]

Ketmala Phoumalavong Beautiful intention!! I love the information you shared about butterflies too! Yes, I love the transformation process of butterflies. xoxoxo

4th round, love this class! :)

[@Fightmasteryoga]

:)

[@nancycs900]

You are awesome Leslye !!!!

[@Fightmasteryoga]

Nancy CS thank you so much!! xx

[@michellemaberly9244]

today my intention is to remind myself that I am already living the life I want to live

[@elbjune]

thanks Leslie!!!!!!!!!!

[@Fightmasteryoga]

Lars Bjune :-)

[@claireroussy4750]

Thank you :)

[@Fightmasteryoga]

😊

[@thehoneyflow]

round two this time I could hold myself upside down against the wall! Not for so many seconds but most definitely I see an improvement from the first time around! that's pretty cool! :) my intentions lately have been "joy", it really lifts my energy up and reminds me to erase all the negativity in my head. Just thinking of the word flips a switch!

[@lgcsalter]

Butterflies are such a beautiful reminder of the transformations in nature. I loved this class! Thanks for setting the challenge...

[@Fightmasteryoga]

I totally agree! Thank you!

[@Camaya429]

L shape against the wall, I've been wanting to try, but forgot about it. Getting ready for my practice. Feeling unsure about many things today so I need this! Thank you Lesley angel. Gratitude to the entire Fightmaster family 🕊️🙏🏻

[@CarolineBonnetS]

THANK YOU

[@catquinnyoga]

I feel like I'm on the right track in life whenever Déjà vu happens to me! Thanks Lesley, Namaste

[@TheSupersizzina]

Wonderful class, thank you Lesley ❤️

[@JamesSRobson]

Brilliant. Thank you.

[@Fightmasteryoga]

+James Robson you're so welcome and thank you!

[@Iloontje42]

Tank. You Great yogasession Today I had the confidence to try and do the headstand Thanks

[@Fightmasteryoga]

Iloontje42 Yay!!! Congratulations!

[@DrJoDPT]

Tricky tricky Lesly! Teasing us with butterflies and killing us with core work! :) Challenging but fun. Handstands are so good for core strength. Thanks!

[@Fightmasteryoga]

+DrJoberry Sweet Lol!!! Yup, that's how we do it! I'm glad you enjoyed the handstands! xx

[@yourdailyhoney]

My intention was: I am grounded to wonderful Mother Earth.

[@YoursTrulyMon]

Day 26✔ thank you Ma'am❤

[@katherinelang3858]

What a great workout! I finally did the wheel pose without my husband helping!

[@Fightmasteryoga]

+Katherine Lang Awesome!! And I love that your husband helps you when you need it...so nice! :-)

[@VeraBroekhuijsen]

2nd time around: my intention for today is 'self-criticism is just another opinion' I don't know yet how to put in words the difference between the first and second time around the 90 days. So I'll come back to it :) All the best to you! Xx

[@liberator2057]

I love that. "Self criticism is just another opinion". wonderful, thanks for sharing.

[@silverwinter5311]

Loved this practice!!

[@jessicapadron1876]

Loved the handstand against the wall..it was so fun..ha ha..Another completely different story when I saw the leg change during the hip opener (headstand)..ha ha ha..I said "Yeah, right! Of course, I can do that..NOOOT"..Ha ha. Thank you for your dedication, Lesley!

[@Fightmasteryoga]

Jessica Padron Lol! I'm glad you enjoyed the class! Yes, handstands are so fun! xx

[@carlshaffer3515]

Wow truly challenging especially the cross knead and arms reaching to the back. It's my stiff back from back surgery years ago at l4l l5 thanks for this great practice

[@Fightmasteryoga]

+carl shaffer I'm glad you liked it. Be careful with your back!! :-)

[@MarieSmithJacksMom]

another awesome practice. this was especially tough because I have not been feeling well and skipped a couple of days. also I did a 20 min HIIT cycling workout just before. my wrists were strangely very sore today. I do not usually have that problem so I took your tip to go down to the forearms on some of the Ls. thanks as always

[@Fightmasteryoga]

+MarieSmithJacksMom Thank you! I'm sorry to hear about your wrists and I'm glad that you were able to modify! Hopefully, they won't give you any more trouble.

[@MayGMysticMoon]

Fightmaster Yoga Nice practice! I wasn´t sweating though, maybe because I´m practicing inside and with the German weather .. 🌻 Btw, I love the butterfly too.. When I was young all the kid were laughing at me as I often have problems with my skin from the allergy, and my skin peeling off all over my hands and arms and the kids say to me that I am ugly like the caterpillar and I was crying a lot as I don´t want to be a caterpillar, then my teacher told me that the caterpillar is the most Magical creature, it will dissolve itself and will become a beautiful butterfly and I will also be the same 🌸 I have a butterfly tattoo on my heart chakra to remind me that once I was the 🐛 Love 🍂

[@Fightmasteryoga]

May Green thank you so much May. I just love you more and more! You are a beautiful butterfly. xx

[@adribalseca8575]

Namaste!

[@Fightmasteryoga]

+Adri Balseca Namaste! :-)

[@sierrasouthwell9237]

omg! I did the leg cross headstand transition!! Easily!!! Holy Bible, Batman! Also, I felt my lack of arm strength was holding me back in making yoga progress, so I started a 30 day to 50 push up challenge. I'm pretty sure that has helped.

[@Fightmasteryoga]

Yay 😁! ❤️❤️❤️❤️❤️❤️😊

[@Fightmasteryoga]

Yay 😁! ❤️❤️❤️❤️❤️❤️😊

[@hmeillon]

Day 34: done; my body wasnt as flexible as always but today practice was fun, Gracias!

[@Fightmasteryoga]

Hector H Meillon Huelga I'm glad you liked it!!!

[@elenagalliani]

Thank you for this practice:) It's funny to hear you talk about butterflies, when I'm so afraid of them! I don't know why, maybe because when I was little they thaught me that if I touch a butterfly it won't be able to fly anymore, or maybe because I'm afraid of everything that flies xD

[@zolguga]

This class is my personal favorite. Smooth but strong. Thank you soon much for doing this. Can`t imagine my morning without you!! Longer shavasana would make it just perfect. Thank you!!

[@Fightmasteryoga]

Evgeniya Zolkina thank you so much! I'm glad you liked this one and I'm so glad that you're continuing with us! Feel free to make your savasana as long as you like! Just don't get up until you're ready :-) xx

[@laurarebessi]

I've been feeling so sick for the past two days that I couldn't practice yesterday. Today I did, but had to skip some postures. But still, it was great to practice, I feel like I helped my body detox from whatever is doing it wrong... So I'll have to do this class again, as it was really a great class. Hopefully tomorrow!

[@lucykelly6083]

230421 Today is an off day, unable to finish what is undoubtedly a fine flow. Just not in to it, even Vinyasa’s, which I generally love, are not happening. I will try to focus on what has been achieved so far (thank you @Jen Sherwood) and not be discouraged by today. Tomorrow is a new day! Namaste.

[@lucykelly6083]

170423 Loved this tough class today, it flew by (it is a mood thing, I can confirm). I will have sore arms tomorrow! Thank you. Namaste.

This was great this morning. I am still struggling with side plank, but I will come to it I know. I thought butterflies will be yoga poses!!! :) :)

[@Fightmasteryoga]

+Zsuzsanna Benkó :)

+Fightmaster Yoga I just re-did this again in my second round, it is so funny to see my previous comment about struggling with side plank :) Now, I am not struggling with it, I can hold side plank for quite some time now :) Day 124 of YogaFix 90 for me :) Sunshine and butterflies to you dear Lesley! I can't wait to see the Ashtanga course you are doing! Will it be available though udemy?

[@anupamaudawant1698]

OMG I could wall thing :D I am so happy!!! At first I was kinda terrified doing it, I felt I would fall and hurt myself as I cannot do handstands (still have a weak core) but I practiced it 3 times (rewind and repeat). I'm not so terrified now. Will keep trying :D Thank you so much Lesley! I feel stronger day by day with each class I do! :) Love you xo

[@Fightmasteryoga]

+Anupama Udawant That's so awesome!!!! Yay! I'm so happy for you. Yes, it's totally scary at first but then after a couple of times, it's not so scary...now that your body is getting used to it, it'll be even less scary! Great work!!! :-)

[@cinnamongirl3070]

This was the perfect yoga sequence to do this morning, thank you so much. Great to see more power poses incorporated...and lovely to see the little miracles flitting by during your video!

[@Fightmasteryoga]

+cinnamon girl Thank you so much!! I know...such a beautiful place! :-)

[@Lottesofbooks]

So nice to see all these butterflies

[@Greenearthbazaar]

Very nice practice Lesley - I've forgotten how much I enjoy the yogafix 90 practices! Your videos are wonderful! I am so grateful for them and for your kindness in sharing them with your community here on You Tube. Hope you have a blessed weekend! Peace :)

[@Fightmasteryoga]

+Green Earth Bazaar Thank you so much! You're so sweet...I really appreciate all of your encouragement! xx

[@nickpayne4013]

I believe that you're practice really helps to relax my body thoughout the day and that you are a very great teacher

[@barrygleissner7863]

Hello Lesley! This was a great practice. Butterflies always make me think of my wife and the times we spend together. Today's intention was to be in the moment.

[@Fightmasteryoga]

Barry Gleissner thank you so much Barry! I love that butterflies make you think of spending time with your wife...so nice!

[@neydacnajul]

Hello Leslie! I've been following the program (on and off) for two months. So far, I've notice some amazing results. For instance, before the program I didn't even dare to try headstands and now (with the help of the amazing supporting wall) I've been able to do it. Also my arms are stronger and I'm able to do crow pose!!!! I'm so excited for that, so I have to thank you for providing this 90 days lovely curate program for all yoga lovers. Thank you for letting me see what my body can do!

[@simonemellor4795]

Such an energizing practice today! Thank you Lesley xo

[@Fightmasteryoga]

Simone Mellor Nice! I'm happy to hear that you felt energized! Yay!! xo

[@kesatytonblogi]

thank you for your amazing videos

[@Fightmasteryoga]

kesatytonblogi Thank you so much for your sweet message! I'm so honored that you're practicing with us from Finland!!! Have a great weekend! xoxo

[@stephanietamm9786]

great practice! love love love all the core work :) my intention today was non-judgement - for myself, my practice, and others. as always, thank you for these classes!!

[@Fightmasteryoga]

stephanie eberlein that is a wonderful intention!! Thank you for sharing it! xx

AAAnd back for a 3rd Round, I just can't get enough of this :) Thank you!

[@spokandyland]

Thank you for these videos! I try to do a session each night - it really helps clear my head and reminds me to take care of myself. I look forward to yoga every day now!

[@klarakaderabkova1171]

Simply wonderful class, left me smiling :) Thank you so much x

[@Fightmasteryoga]

+Klara Kaderabkova I'm so happy to hear that! I'm smiling now from your comment! :-)

[@ZorgShip9]

My intention was, "There is ALWAYS someone on YOUR heels! The second you stop to take a break, there is someone taking advantage of that time."

[@Fightmasteryoga]

:-) I'm so glad that you're practicing with us. Thank you!!

[@CarolineBonnetS]

Thank you

[@garboabbott9974]

Love this one!!! Looking forward to a break tomorrow. Maybe I'll add in some Yin! Thank you Leslie, this is my fourth time through the 90 days and each time I add another layer of difficulty and gain more strength! This is an amazing series!

[@heatherbray4188]

Phew 😅. I love spending my morning with you. It's good for my personality. 😇

[@Fightmasteryoga]

+Heather Bray That makes me happy :)

[@shayamkayam9780]

Really enjoyed this practice today! Thank you so much!!💜

[@eduardos.soriano4448]

That was hard, but very good!

[@jessicapadron1876]

Ooops, I almost forget. I totally loved walking forward and backwards with hands/feet. It was different and my back loved it.

[@Fightmasteryoga]

Jessica Padron that's great!! I'm so glad your back feels good!

[@carlshaffer3515]

Yes I will be causes and measured with by back. Yoga and palates are doing wonders to me active flexible living life 🙂

[@Fightmasteryoga]

+carl shaffer That's wonderful!! :-)

[@katherinehuffman1938]

I really want to thank you for these practices. I have felt an enormous change in myself; a calm and a confidence. I want to learn more about yoga, the connection between body and soul, and how yoga strengthens that connection. Do you have a book recommendation?

[@mariamhassan9721]

My intention: Accept your body for what it is. Challenge your body to make it what it can be. But, do not push your body to make it something it is not. I've shortened it to accept, challenge but, do not push.

[@Fightmasteryoga]

+Mariam Hassan I LOVE that intention. Thank you for sharing it! xx