20 Minute Funky Vinyasa Flow

[@TanaYoga]

happy tuesday ♥ something funky spicy and fun for you today, hope you enjoy :) let me know how you go below and dont forget to subscribe!

[@gretaholzheimer8866]

Loved every move of this flow. ♥️

[@emilyelin2205]

This was amazing! I love all of your funky flows 😊 so invigorating yet grounding, and 20 min is short enough to squeeze in before work or after a long day at the office. Thank you so much for all these wonderful flows ❤

[@BySheridanScifres]

This one was SOOOOO juicy! Thank you, thank you, THANK YOU! 😍My body and mind is warm clay whenever I do your flows. Great way to start my day with all that mind-body activation, balance, and fluid form. I was getting so tired of flows I kept following that had so many downward and upward dogs, (not that anything is wrong with those poses, I loveeee them, but too many in a flow can be repetitive for me) I found you a few months ago, and you bring such a breath of fresh air and fluidity to my days. My body craves your flows now! I LOVE IT! 🤩Thank you for all you do Tana. Sending love.

[@nola6459]

I am a 62 and half year old woman with fibromyalgia and I struggle every day with hypertension, it’s a struggle to get up in the morning and get that blood pumping. Today is my eldest grandchild’s birthday and Susie is getting deported next week and you Tana, my dear, have helped me so much in this journey god bless your soul. And if I see any hate comments on this you’ll have hell to pay. Namaste 🙏 Love, Nola

[@karriedavis1037]

It’s always fun to flow with you and I find so much opening throughout my body. I appreciate you Tana! Namaste 🙏

[@TanaYoga]

pleasure I appreciate you being here :)

[@sundars1666]

I've no words to express my emotion. I can say Simply SUPERB 🎉🎉🎉

[@TanaYoga]

glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ( similar vibes)kzbin.info/www/bejne/hnXZhWCgq5uEd5I

[@juliemallozzi]

This was a great practice - I appreciated the creativity. It kept me on my mat mentally and physically!

[@hujin4378]

Love it! ❤ to practice with Tana, I discovered there could be so many different ways to yoga. ❤ “let’s hold on to the energy we cultivated and bring it with us for the rest of the day! “ How beautiful ❤

[@TanaYoga]

glad you enjoyed! Its really a blend of movement that aims to make you feel good xx

[@gabypineda7612]

Amazing, amazing, amazing!! I absolutely loooove your flows Tana! Wow!! The dancy transitions are incredibly awesome and flowy! I just can´t say enough about how wonderful your flows are. Thank you so very much for sharing this with us! 🙏💛

[@jennynguyen024]

These funky flows are my FAVORITE! your transitions are always so fun. Sweaty now, but it never feels like I'm working out if that makes sense! Love ur flows x

[@klararohrl3305]

This was perfect for me! Challenging but not too much, so many unusual transitions and poses. Loved it 🙂

[@dokicky]

Such unexpected twists and turns! Love it ❤❤❤❤

[@MinaidaRamirezGarcia]

wow, this felt so so good!!!! what an amazing flow

[@ericajane5465]

I always love your funky flows, Tana 🎉! Thank you so much, and many warm wishes ❤

[@KendraFeasby]

I loved this one! Thank you so much! I'm so glad I found you!❤

[@enikoopra8451]

Loved this. All my favorite poses in one practice ❤

[@TinkerTilton]

Wow such a unique flow! Nothing I've done before with the interesting transitions and postures. Very neat! This is perfect for exercising the mind and expanding the neurological pathways. Love this! Thank you so much!

[@TanaYoga]

Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy kzbin.info/www/bejne/gKWZk5d6jJmWqKcsi=f0ltD7PB53PtRtNH

[@courtneythompson5191]

Tana, these are my absolute favorite sessions. I love the fun, challenging surprises. I am always looking for more of these. Please never stop being your wonderful self! You are an inspiration.

[@TanaYoga]

Thank you kindly for your words. So glad you’re enjoying:) A new 25 min power flow just went live come flow :)

[@sannawilber454]

This was the most fun yoga flow I've ever done! Felt sooo good

[@TanaYoga]

Aw yay! Glad you enjoyed 🤗🤗 There’s a new power flow that just went live :) kzbin.info/www/bejne/Y6nYnYWkl5KdprMsi=eheKCl_Ec9o6vwEC

[@alice-yy5bv]

I absolutely loved the style of this one, the dancy transitions allowed me to enter a meditive state with ease.

[@bcanzana]

love the continuity of this!

[@rebeccareppuhn8107]

Loved this Practice!!!! So unique and fun!! Thank You ❤

[@karlimcintyre8747]

That was everything I didn’t know I needed after a two-day road-trip!! Feeling clear and renewed. Thank you Tana!!! ❤

[@alejandraalarcon9051]

Thank you Tana so much for this absolutely fun and challenging flow ! I completely loved it and would like even longer ones here ! Thanks again!

[@nawalbanihammad3487]

Love it thank you so much Tana for your exquisite Funky yoga💕

[@kshemee]

One of my favourite of your flows, and I think I did at least 20 other ones by now!

[@TanaYoga]

So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

[@augustlight67]

Love the roosters! And this was perfect ❤

[@TanaYoga]

Glad You enjoyed🥰 there is a new dynamic dancing flow that you might enjoy kzbin.info/www/bejne/iZ26dqNth5lrm9ksi=BlZb6vrpVto_pstE

[@JetFoam]

I think this is my favorite practice so far! The deeeeep hip openers were awesome, especially the super twist in between the wild thing and the stargazer poses (if those are the right names anyhoo). Thank you for sharing, as always!

[@TanaYoga]

yay glad you enjoyed! A new 25 min spicy vinyasa flow jsut went live kzbin.info/www/bejne/hnXZhWCgq5uEd5I

[@katyagage8245]

love your unconventional sequences!

[@Royayoga]

One of my favorites. Love you queen. Thank you

[@lorrainegillingham2080]

Great funky practice! Really good flowy flow 😂! Thanks 🙏🏽 ❤ loved it! 😘

[@davidmurphy1527]

As always a great class ❤❤❤

[@TanaYoga]

🥰🙏🏽

[@Froglet1968]

Tana, that was amazing. I struggled a little at the beginning, but got it! My hips and back feel so much more soften and open. Incredible what 20 mins or so of yoga can do. Thank you 🙏🏽💚

[@safisafiasafia]

Ive caught a flue and been sitting at home feeling awful without any movements. This playful yoga session was such a relief and joy! thank you so much! im feeling warm energized and inspired! I usually can't follow yoga videos till the end. And it is my first time in a while I did it till the very end, thank you again!

[@ewelinanowicka5849]

Wow 👌 😊Tana , you are always showing a lovely different ways of yoga practice ... enjoyed a lot and looking forward to more.

[@cathyramsingh-pierre7615]

Can’t wait for the full length version in March. Thank you Tana 🌸🧘🏻‍♀️

[@TanaYoga]

Yay! Can’t wait to share ❤️

[@thagama]

Most of your videos show the outside trees in the window, and it always looks like there is a hurricane going on, but your voice is always so calm and relaxed. Hurricane season must be over because it looks pretty calm today.

[@TanaYoga]

🤣🤣 Cape Town is a windy place indeed! Windy but beautiful x

[@nicoleziegler6112]

I simply love these fluid flows where you body is moving like a symphony!

[@TanaYoga]

glad you enjoyed :) x

[@Alice.lavecchia]

what a fun, unique and playful practice! i really really loved it and the words at the end were very inspirational as well

[@emb6340]

This was amazing, it's definitely going to be my go-to practice for hip relief! Thank you Tana for yet another great practice

[@TanaYoga]

Pleasure glad you enjoyed! 🤗🤗 There’s a new power flow that just went live :) kzbin.info/www/bejne/Y6nYnYWkl5KdprMsi=eheKCl_Ec9o6vwEC

[@basultoacademy2907]

Super fun and creative! Loved this flow:)

[@Fluff_and_stuff]

WOW what a beautiful flow that left me feeling amazing! Perfect mix of stretches and challenges. One of my favorite! Thank you Tana 🙏💛

[@TanaYoga]

Yay pleasure! Stay tuned for a 7 day playful challenge dropping in March inside my membership - very similar vibes😚

[@elliebrightart]

Such a great practice! Thanks so much Tana ❤

[@elenpravda6177]

That was exactly what I needed. I really enjoyed the class and I am thinking about doing tomorrow again. 🤭🌸 amazing experience, thank you, Tana

[@maevapiccinini4120]

Love love love!!!!

[@TillSpo]

Thanks so much! Great creative flow!🙏🙏🙏

[@leahhastings3540]

loved this flow! such a fun of how you utilise wild thing

[@TanaYoga]

Yay 🥳 new honey flow will be live later today :)

[@jaysonpryde5929]

Thank you very much Tana. Namaste 🙏🙏🙏

[@alyssaleah1982]

So fun! Thank you, I needed that ❤

[@mintamullins]

Love it, Tana! Thank you so much!!

[@TanaYoga]

glad you enjoyed :) theres a new fun funky flow that just went live here kzbin.info/www/bejne/qYDFop6qepVqo6c

[@jasminepolson]

this was such a fun flow. thank you!!

[@FluffyFibers]

This was such a fun and different flow! Thank you, Tana!

[@TanaYoga]

Glad you like enjoyed🤗🤗

[@sanyaslav]

This flow was so good! Loved it!!!❤

[@TanaYoga]

Pleasure!

[@ElizabethFrick-Verdine]

This practice was loads of fun - I enjoyed not knowing what was coming next!

[@TanaYoga]

pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy kzbin.info/www/bejne/emezZId-fNGAjaM

[@abigailp.3879]

Hi Tana, I really enjoyed this flow. Thank you for the quality of your work

[@TanaYoga]

Pleasure! Glad you enjoyed Abi :) There’s a new power flow that just went live :) kzbin.info/www/bejne/Y6nYnYWkl5KdprMsi=eheKCl_Ec9o6vwEC

[@annemaaiketamsma4839]

loved it!!! thank you Tana

[@CayseLazier]

Loved this!!

[@lolafalona6451]

I loved it!! Great little quick flow with some funky to it :)

[@TanaYoga]

Glad you enjoyed☺️

[@sofiadigas6382]

Love this practice❤ Thank you 🙏

[@ellimaslik1569]

Thank you, Tana! That flow was exciting, I love being pleasantly surprised with new transitions and unusual variations of well know movements

[@TanaYoga]

I know what you mean, glad you enjoyed! Stay tuned for a creative + playful 7 day challenge happening inside my membership in march, think you may enjoy :)

[@manonmhconseil]

That was FUN !! thank you Tana :)

[@milenemarin-gallegos6603]

Love this funky flow!

[@TanaYoga]

Glad you enjoyed 🥳🥳🥳

[@juliacrosspatch3391]

Definitely challenged my brain, going to do it again tomorrow-thanks! X

[@TanaYoga]

Yay glad you enjoyed 😌

[@misselena6208]

So smooth❤

[@laracSUPYoga]

That was fantastic. Loved that one

[@TanaYoga]

glad you enjoyed Lara! :) a new pilates yoga fusion just went live which you might enjoy kzbin.info/www/bejne/emezZId-fNGAjaM

[@emerfallon7419]

Perfect. Love it

[@gra795]

really really loved this thank you!

[@TanaYoga]

Yay! Glad to hear it.A new 25 min power flow just went live come flow :)

[@vividalegre]

Thank you!!!! 💕💕💕

[@grigosashe]

My brain wonders a looot, but I'm happy to do these funky and dancy flows of yours, they keep it engaged so it doesn't wonder :)

[@DanceAK123]

Great flow! Thanks!

[@TanaYoga]

Glad you enjoyed :) There’s a new playful dancy flow that just went live ☺️ kzbin.info/www/bejne/o17NeH6afbGZd7csi=pPhjhtZaipq4PFVV

[@LeslieKaucotte]

What a great way to get myself pumped for the evening! It was like pressing the refresh button :D Just a quick question, Tana: where would this practice be under on the members website? Anyway, I'm looking forward to doing the full practice when it's available! Thank you, Tana! Have a blessed day :)

[@emilieisbelle]

Amazing flow, I loved the playful new elements ❣️

[@TanaYoga]

glad you enjoyed Emilie :) x

[@emilieisbelle]

Almost everyday 🤝🏼 I’m enjoying your flows

[@garybrett]

Loved it, thank you

[@belenlacroze1519]

Loved this practice!!

[@TanaYoga]

Yay 🥳

[@bhavikanijhawan4669]

love the new kind of flow today!!

[@TanaYoga]

yay :))

[@susantasker9218]

One of my favorites ❤🙏🙏🙏

[@TanaYoga]

Pleasure Glad you enjoyed 🤗🤗 There’s a new power flow that just went live :) kzbin.info/www/bejne/Y6nYnYWkl5KdprMsi=eheKCl_Ec9o6vwEC

[@jaymielee6160]

Amazing. Thank you.

[@NikeLouvise]

Wow❤ always a nice time! Thank you so much.

[@TanaYoga]

glad you enjoyed :) x

[@palomaboutinot5793]

Thanks a lot, amazing as always!

[@TanaYoga]

Pleasure!

[@iwasntcleopatra7447]

new fav practice thank u :)

[@rhubarb222]

I really loved this flow! It was quite different from your usual flows with feel good stretches and lovely balance sequence, just love that. I needed a little more time to get out of camel pose, gently to protect my spine, so that’s what I’d like in the next flows:)) but I loved it nonetheless. Thank you Tana 🫶

[@AmaniSaeedZ]

Loved this thank you ❤

[@TanaYoga]

Pleasure :)

[@lauradail1025]

FABULOUS.

[@TanaYoga]

glad you enjoyed! :)

[@lillabukovacz8195]

so flowy and enjoyable!:)

[@TanaYoga]

glad you enjoyed :))

[@vaocafs]

love it

[@WynandLens]

Love it! 🥰

[@TanaYoga]

🥰🙏🏽

[@dokicky]

Lovely! So lovely ❤❤❤❤❤❤

[@TanaYoga]

Glad you enjoyed 🤗🤗 There’s a new power flow that just went live :) kzbin.info/www/bejne/Y6nYnYWkl5KdprMsi=eheKCl_Ec9o6vwEC

[@_jazzhandzz]

definitely got me feeling weird LOL but it was helpful to be aware throughout my practice!

[@brigidaussher2492]

I leves it!!!

[@Thefitty]

namaste, Tana!

[@victoriawiedman4902]

Hi tana, I was wondering what brand of yoga mats you use??

[@TanaYoga]

I use Nova Woolf always x you can use my code TANANOVA for 25 % off your first order novawoolf.com/

[@HeartPathStoryCoaching]

🧘🏻‍♀️🔥💜

[@KaraCamilleDelonas]

You know it’s gonna be hard af if Tana uses the words “funky” or “spicy” 😂

[@TanaYoga]

hahah but still fun right ?? :D

[@nidhiraid]

Feb 24 2024