20 Minute Gentle Vinyasa Flow with Kaylie Daniels // Yoga For Athletes

[@andruidkerne3493]

Some days this kind of grounding is perfect. Thank you!

[@ritzi33]

I needed to come back to this chill one today! thank you.

[@ritzi33]

thank you Kaylie, this was so lovely for me today. x

[@barbbrazes869]

Really awesome morning practice! Loved it! Thanks!

[@beatatisoczki4527]

I really loved it. It was a nice feeling after days of hard work and I could release the tension. Thanks.

[@margebuijs]

This was a good class! I wanted to do something shorter today, so that's why I chose this one, but it was over to fast haha.

[@andruidkerne3493]

I like when you get meditative, like this, Kaylie.

[@melissadelpe6098]

Love it💞. This class is perfect after one of your sculpt classes 🙏🏾

[@spaghettistrap4308]

Wonderful flow, I loved that it included music!

[@katherinmonroy9532]

I love it, after a busy week I need it 🙂

[@theglowmethod]

🤍

[@marianabarreto507]

Love this. Your workouts are my favorite on KZbin. I always feel glowy and flows and radiant after! Just what I was looking for.

[@carlottarondoni]

this was a great flow, especially because i was feeling so tight, that pigeon pose really helped me release all the tension. can't wait to see more!

[@theglowmethod]

That makes me so happy!

[@anamericanmuslim6399]

That was perfect!

[@theglowmethod]

🤍🤍🤍

[@maryreilly3518]

So needed this extra stretch! Cant wait for more. Namaste!

[@theglowmethod]

Amazing!! Namaste ❤️

[@tzk121]

Great Sunday afternoon practice to stretch and decompress Kaylie! I feel so much better.

[@theglowmethod]

Yesss!

[@monicaguevara7692]

Thanks .Namaste

[@theglowmethod]

Namaste!!

[@mollymckenna5876]

love this class! I've done it multiple times, always come back to it! Thanks, Kaylie :)

[@benmiller8513]

This is always exactly what I need!

[@theglowmethod]

🤍🤍🤍

[@nataliemelchionna684]

loved it! was super tight and this has helped me massively this evening

[@hailiecrowder3634]

This was a nice little strengthening workout and a nice stretch too! Thanks!

[@theglowmethod]

I’m so glad!

[@bayournnr]

This was just fantastic and really helped my hips and quads. "Gentle" definitely does not mean "easy". :-)

[@theglowmethod]

You're so right!! These types of flows are hard for me because I tend to strengthen my muscles more than stretch them. So glad it helped you as much as it helps me :)

[@elizabethnelson9034]

Lovely as always. Thank you!

[@theglowmethod]

Yay!! Hope you are doing well!!

[@jodireese8256]

This was a very nice flow. Thanks!

[@theglowmethod]

So happy you loved it! xx

[@anneherzberg6846]

That was just perfect for a recovery day and what I needed. I was very sore and tight from a workout yesterday and this did the trick! Also was the remedy for a day gone awry!

[@theglowmethod]

I’m so glad!!!

[@hayley2221]

Thank you Kaylie, this gives a good stretch! (beginner here)

[@theglowmethod]

Amazing!! Thanks for being here 😊

[@brieanafregeau2046]

This was great! I would love more vinyasa flows like this on your channel

[@theglowmethod]

Yay!! More vinyasa is definitely coming :) Thanks for practicing with me!

[@brieanafregeau2046]

@@theglowmethod Amazing! Thank you for sharing your videos. I have been loving them :)