20 Minute Guided Meditation for Inner Peace and Relaxation

[@DeclutterTheMind]

Did this guided meditation practice help you find inner peace? Let us know by replying to this comment. We're always looking to improve our practices.

[@rustyblasco7201]

Any thought about making a slightly longer version of this, like 30 mins? It's nice to have meditations of various lengths, and this particular one I find to be very powerful.

[@gracegilbert9208]

The voice...the silence....the calmness..... no distracting music. This is absolutely the best guided meditation I've found. Thank you! I'd also like a 30 minute version.

[@BySAEH]

This mediation practice really helped me relaxxx so much ✨ the voice and commentary are so peaceful to listen to. I used it as part of my BILLIONAIRE MORNING ROUTINE video and it left me feeling so fresh and energised ❤️ would love a longer commentary since I am addicted to your channel now 💫 Thank you for this!

[@andrewlocke5194]

I've just started my meditation practice, and I've tried a few different videos. This was the first one that ended and I didn't want it to. I'll be doing this one again. Thank you so much :)

[@TheJerkHead1]

Hi I’ve been doing guided meditations daily for over ten years. I loved this. Your word choices for clearing the mind were perfect. I’m always looking for good body scans and this fit the bill. Soothing tone of voice too. My only complaint, why the abrupt ending? Usually a slow process of coming out of it is so much more peaceful than “Hey Get Up” haha. All jokes aside, its on my permanent playlist thanks!

[@saellis80]

Wow! That was 20 minutes? It didn't even feel that long, so much peacefulness

[@enemaofthest8]

I’ve been meditating fairly regularly now for around 4 years, and this is THE first time I’ve ever lost sense of time while meditating. Unreal.

[@iriswatson1046]

I have been practicing meditation for probably 10 years or more, usually with a verbal guidance from one of the KZbin channels. Since discovering your channel and the practicality involved with actually teaching me how to meditate with no distractions, I find myself repeatedly going to your channel. I am grateful to you.

[@michaelholland6541]

Fr, this feels like real meditation. The other stuff feels so gimmicky to me now. There are so lany like that and so few teachers like him because it doesn't appeal to the masses. Oh well, this page has been a huge tool for me and has taken my practice to the next level. Thanks so much, this guys is awesome. And the way he comes back on annnnnd.. makes it so I don't get startled. Love it!

[@kathyks7250]

The speaker has a soothing voice.

[@wandagrey13]

please never delete this video, this is like the only meditation that works for me

[@accordian6ty]

The best relaxing meditation without distracting music, the mind can just BE 👏

[@independentjessy1634]

Thank you for these 20 minute nuggets of gooodness❤️

[@laurenparsons784]

Thanks hun

[@uniqcoach4277]

Thank Uh ✨

[@buddhasapient3193]

This is a comment to appreciate this meditation session. Thank you for making it publicly available. Peace

[@ambient.relax.soundscape]

To all who are here, may the stillness of meditation bring you closer to your true essence and purpose.

[@korpsintitiumnovumfragment7990]

Thank you

[@carterminter7814]

Wow this works. Felt like I was weightless afterwards. The mind is powerful

[@farzanehmyhiddentalentlate9137]

Thank you so much, I don't know how you do it but what I know the minutes in your meditation flying and I realise it is time to open my eyes. God bless you 🙏🙏🙏

[@Fortunee44]

One of my more preferred meditation videos. The dead silence. The calm voice. I think it works well, thanks for putting this out there!

[@BySAEH]

Ikr!! It's so relaxing and esp love the soothing voice ✨

[@fearlessvampire5277]

thank you :)

[@Santiago-ke7yj]

so nice and relaxing 🌴

[@risadivinity2408]

Thank you so much.. thank you. 🌻 Have a great day.

[@kiranchudasama2724]

Wow. I found the peaceful world within, joyful and nothing needed 🙏 thank you

[@anai.gorbea3481]

Is one of the best meditation, is about a year ago and I still listening. I love it. Thanks🤗💝

[@ashleymyrah2056]

I love this meditation video its so much relaxing for me to think about god

[@jjmcnamara5236]

Thank you so so much, I've had such bad anxiety recently and nothing was helping.. but listening to this has made me a lot more calm

[@ranjusarawagi4689]

Very helpful meditation

[@deslilley7192]

I love this meditation. I find most guided meditations don't really resonate with me - but I do this one daily. Really well paced and I think the I instructions at the beginning are a really great way of easing into it. I have been meditating for years and generally do my own thing - but this one keeps drawing me back. I have shared it with several people as well. Thank you for creating it!

[@Kinyemi446]

That was really good. I actually liked that there was no background music. That’s a first and I was able to actually relax even more without the soothing music. I’ll be using this meditation regularly. Awesome!

[@alexcarratu5554]

Added to my liked videos and will be coming back again. Thanks a million.

[@InnerLuminosity]

Same! I got deep into the void with this GEM❤

[@alexcarratu5554]

@@InnerLuminosity me too. 20 minutes of gold this

[@InnerLuminosity]

@@alexcarratu5554 just subbed soul fam❤ keep shining your light beautiful soul👁🔍❤😇

[@alexcarratu5554]

@@InnerLuminosity, keep shining too legend. All the best. Thanks for the subscribe

[@InnerLuminosity]

@@alexcarratu5554 ❤❤❤👁👁

[@katrina917]

Man you are amazing

[@sairam2918]

Very peaceful, thank you. Ur voice is really deep soothing

[@thelastreker5922]

Loved it thank you

[@kristinaivanova8686]

This is amazing. I went into it feeling sad anxious and just burnt out. I feel so much better and peaceful now after 20 mins. There was even a time that I was so relaxed my mind switched off. Thank you so much for creating this video 💕

[@WithASideOfFries]

Works like a charm every time!

[@kaygabriel7064]

Loved the peace and quiet. Music can distract me. Ty

[@JohnGarciaLandryGamingChannel]

Excellent video. This helps me lower my stress.

[@hazeldcunha]

It was beautiful…Thk you 🙏

[@joanneosborne2428]

Thank you, That was one of the best relaxing meditation without distracting music. 🙏😍🦋💗

[@aaocookkarein]

*This is really very helpful. Thanks for sharing.*

[@basraabdi9479]

My new favorite thing to do, I love the six counts

[@xioffb97]

I feel calmer and more at peace after completing this practice. Plus, I was really able to stay in the moment this time. Thanks for posting! :3c

[@andrewelsass5068]

I appreciate the simplicity. Thank you

[@hiimderl]

This one I just love so much! a new favorite and will be returning to it frequently. Thank you so much :)

[@christianbartholemue5480]

Lauren you remind me of someone I once knew and loved dearly yet unfortunately lost track of over the years. Stay beautiful girlie

[@hiimderl]

@@christianbartholemue5480 awww, wow! What a beautiful comment that made me stop dead in my tracks keeping myself busy and just take a moment and smile 😊 I greatly appreciate that so much and maybe you should contact that girl you lost track of 💕 sending good energy your way and from the looks of your smile, looks like you got a lot of it in your heart! Thank you again 🤗

[@MissTiescha]

You have such a peaceful and encouraging / positive energy that really resonates with me, I appreciate your sessions immensely. Thank you so much!

[@felicityrofa1129]

And a gentle soothing voice...

[@bethhawkes2679]

I found myself shaking my head yes to the question you asked and now I can’t even remember the question now LOL! This is a good one though I look forward to doing more!

[@jonalynbarcarse3320]

This is the best meditation..it relaxes my mind completely. Thank you so much..

[@ruthgutierrez6582]

This was good. The silence is definitely a change and can be challenging for some. My students enjoyed the experience.

[@rustyblasco7201]

This is fantastic. As an airy Gemini, I find the practice of emptying the mind and focusing on the body's center to be especially effective.

[@sandigalloway3871]

That was wonderful! Thank you!! Perfect way to start my day

[@marleeohara7596]

thank u for sharing

[@Hannah-dr1rl]

Thank you for sharing

[@lisadickson190]

I was a bit surprised there was no music but overall I enjoyed the voice

[@judeesee894]

Another great guided meditation! Thank u

[@hopestreet3452]

I found this really helpful - thank you so much :)

[@carolina6683]

Enjoyed your pacing and the lack of music. Thank you.

[@theinspolab7298]

Hi! Thank you for that! We love this content🥰

[@pamelaburrowes1231]

Tyvm. Luvvved 🙏🏻♥️

[@lynncleroux2519]

Wonderfuly effective for abondance! How is that.

[@BySAEH]

This mediation is so calming and peaceful 💫 I featured it in my Billionaire Morning Routine video and the effect it had on me if evident in my video 😍 his voice and commentary works wonders ✨

[@rajdeeplumay3130]

I feel mad and frustrated. Today is only my first day of meditation. I gotta learn how to control my emotions and have a peaceful mind.

[@timaronchang1031]

Happy National I Miss Seattle Day

[@RapTalesRewind]

What are your thoughts on meditaing while being high on weed? I know there were many ancient practices that included Canabis use.

[@sophiawolf985]

Can I do this while laying down? Will it work the same as it would if I was sitting??

[@DeclutterTheMind]

If you're able to stay alert (unless your intention is to fall asleep) then practicing lying down is fine! I only recommend sitting to stay alert and present with the practice.

[@sophiawolf985]

Oooh, i get it!! thank you for the advice :D

[@NorrisPeel2680]

This is a way to improve the relationship with the objective world and strive for freedom by transforming the subjective world. Its core is to transform knowledge into wisdom. Consciousness-only thinking uses eight consciousnesses to explain the structure of mind consciousness. The main function of the first six consciousnesses is cognition; the seventh and last consciousness is also called ego consciousness, which is the source of all troubles, so this consciousness answers the fundamental question of life and death in reincarnation. The eighth alaya is the mind body. It is the reason for the existence of life, the source of the continuous karmic cycle, and the source of the realization of the world’s dharmas, because the alaya is a kilesas, and the all dhammas manifested by it are also vain. You persist in feeling driven by inner peace,living environment does not indeed relied on signs.

[@louisahadley7082]

There is a really loud ad when the meditation finishes. Is it possible to remove it?

[@eruuin]

✨✨✨😑✨✨✨

[@marcc.3513]

1:36 begin

[@Diao7]

Is it normal that i start to dream a little bit While awake?

[@amrithavp]

Yes that is normal it happens that means your being relaxed and your body is relaxed

[@Sachin-xd9oj]

sleet like baby after doing this.

[@hannahbaker4173]

The dead silence and then the talking didn’t resonate within me

[@aimeejane_writings]

I get where you’re coming from as it took a lot of getting used to for me as well but honestly, you will find it easier the more you do it.

[@michaelholland6541]

I wonder if you are far along in your practice where this will be helpful now. It took me a while to get to silence, but it took my practice to next level. Hope you are well. Do you have any good teachers to share? Would love to explore more 😊

[@joelhockin281]

Ya I didn't used to like it, but I love it now. This is my fave source for guided meditations

[@samanthajones4568]

I am here to take a 20 minute pause and for a whole minute getting lectured about not taking time for myself. 🤦🏼‍♀️

[@bez1196]

Grow up

[@tehran781]

hate u tube and it's adverts !😡😡😡😡😡😡😡😡😡😡😡😡😡😡

[@conundrum2501]

It's not a 20 minute meditation if spend the first 10 minutes talking about how to meditate

[@gameroom1014]

There isnt mutch guidness at all 😢

[@ElyTFain]

i didn’t like it.

[@Andromedacelestia21]

This desperately needs music!

[@kraxmalism]

complete crap... if i could imagine a vast peaceful place i would not listen to youtube guided meditations

[@tommyvasilev5012]

Thank you