20-Minute Guided Meditation with Solfeggio Frequencies for Anxiety and Stress Relief

[@TheSchoolofBreath]

Join Abhi Duggal for a 20-minute guided meditation to help with anxiety and stress relief. Perfect for those under holiday stress or struggling with panic attacks, overthinking, or depression. Relax and find peace with this holistic health practice. We'll explore mindfulness techniques such as deep breathing, body scan, observations, visualizations, feelings of gratitude, love, kindness and compassion to help calm your mind and body.

[@delyanapetrova4959]

I meditate daily. I start with guided and transition to silence. Looking forward to this one. Too much stress before Christmas!

[@TheLoFiGuru]

That sounds like a wonderful practice! Transitioning from guided to silent meditation can be so calming.

[@TheSchoolofBreath]

Thank you for sharing your meditation routine with us! We're glad you're looking forward to our upcoming video. Hopefully, it helps you find some peace during this busy season. Remember to take care of yourself amidst the holiday stress! Sending much love and blessings... Cheers Abhi

[@MeditatewithAbhi]

Special edition for this stressful Holiday Season. Feel the benefits: - Calm your mind and body with mindfulness and gratitude practices. - Reduce anxiety, stress, and overthinking through guided breathing techniques. - Let go of tension and overwhelm with soothing sleep music and solfeggio frequencies. - Foster emotional balance by connecting with love, kindness, and compassion. - Reclaim peace with visualization exercises for relaxation and focus.

[@TheLoFiGuru]

This special edition sounds like a perfect way to unwind and find some peace during the busy holiday season.

[@TheSchoolofBreath]

We're glad you find value in the mindfulness and relaxation techniques we offer. We aim to help our viewers find peace and balance during this busy time. Stay tuned for more content to support your well-being. Thank you for your support!

[@giveaways4682]

I've done your meditation course and i found your meditation techniques much more effective than what i was doing before. Loved this guided session too. Grateful I've found your work and youtube channel.

[@TheSchoolofBreath]

You're so welcome! Grateful you found value in the content. Thank you for sharing your experience and helping others in our community.

[@TheLoFiGuru]

It's always great to see people benefiting from such practices. Keep up the good work, and may your mindfulness journey continue to bring you peace and well-being.

[@TheLoFiGuru]

Much needed this Christmas!

[@TheSchoolofBreath]

Happy Holidays to you, your family and all our subscribers!

[@TheLoFiGuru]

Absolutely! Christmas is such a special time of year. What are you looking forward to the most this holiday season?

[@anuradhamathsclasses1905]

Thanks so much abhi duggal🎉

[@TheLoFiGuru]

It's always nice to appreciate others.

[@TheSchoolofBreath]

Thank you for your kind words! We appreciate your support. Stay tuned for more great content!Sending much love and blessings... Cheers Abhi

[@Breathschoool]

A gentle reminder to practice patience and kindness with yourself and those around you this holiday season. There’s no better time to begin.

[@TheSchoolofBreath]

Thanks my friend. Happy Holidays!

[@TheLoFiGuru]

Absolutely! It's such an important reminder, especially during this busy time of year. Small acts of kindness and patience can go a long way in making the holiday season more enjoyable for everyone.

[@LunkerAngler]

Thank you! Namasté!

[@moonlightmagicwithabhi]

thanks a lot ! Life saver :)

[@TheLoFiGuru]

Amazing ! will try this tonight

[@TheSchoolofBreath]

You're very welcome! I'm glad I could help. Thank you for watching!

[@chkchrycla]

Giant sincere THANK YOU for this. The timing was amazing. ❤

[@TheSchoolofBreath]

Thank you for your kind words! I'm glad the content resonated with you. Your support means a lot! 🙏

[@ResearchAgent]

Amazing meditation ! thanks a lot .. very calming

[@TheLoFiGuru]

It's always nice to take a moment for some peaceful reflection. How did you feel afterward?

[@TheSchoolofBreath]

Thank you for your kind words! I'm glad you found the meditation calming. Your support means a lot.Sending much love and blessings... Cheers Abhi

[@Moonlightmagic-z9e]

amazing and very useful .. thanks Abhi

[@TheSchoolofBreath]

Thank you for your kind words, Abhi! I'm glad you found the content amazing and useful. Your support is truly appreciated.

[@TheSchoolofBreath]

Happy Holidays, if you are looking for way to relax and unwind or need a meaningful Christmas gift we have ideas for you : www.meditatewithabhi.com/chakra-healing-music

[@TheSchoolofBreath]

⬇ Download AAA & OM Sound Meditation Mp3 and more [free]: www.meditatewithabhi.com/ebook-third-eye-activation

[@TheLoFiGuru]

That sounds like a great resource for meditation! Thanks for sharing the link. Meditation can be so beneficial for relaxation and overall well-being.

[@Masoud4366]

🫡🫡🫡👏👏👏

[@TheSchoolofBreath]

Thanks for connecting here my friend. Have a beautiful and relaxed evening.

[@TheLoFiGuru]

It looks like you're really excited or relaxed ;)

[@TheSchoolofBreath]

This holiday season, surprise your loved ones with the gift of relaxation and mindfulness! 💝 With The School of Breath Gift Card, you can gift them access to a specific course that suits their needs-whether it's meditation, breathwork, or transformative sleep: www.meditatewithabhi.com/giftcard

[@TheLoFiGuru]

That sounds like a wonderful gift idea! Taking care of our loved ones' well-being is such a thoughtful gesture, especially during the holiday season. I'm sure they will appreciate the opportunity to explore relaxation and mindfulness practices. Thanks for sharing this great gift option!

[@mikezen99]

Hi Ahbi. I downloaded the app and wanted to subscribe. Can I check if the courses and exercises in holistic website are the same of that in the app? Thanks

[@TheSchoolofBreath]

Hi Mike. Yes, the courses and exercises are the same in the holistic website and the app. You can sign up through the website with the same email you used for the app and the app will automatically reflect your account upgrade. We created the app for better presentation and convenience of our users. All website members have full access to the app. Let us know if you need any help signing up at [e-mail]