20 Minute Heavy Bag workout | Punching | hard work

[@GofioZ]

Ty once again! Amazing as always!

[@NateBowerfitness]

🤜🏽🤜🏽👍🏽

[@cathycrayton583]

This was a great one coach 🥊💥

[@NateBowerfitness]

Thanks Cathy

[@moshyabrady]

I love these videos! I’ve been using them for over a year now . I really enjoyed the shorts in between rounds on this one- very helpful!

[@ThatsNoice]

This was amazing. Thank you. One of the best

[@kimberlymonahan7331]

Great, great session Nate!!! Love it!!

[@austin3072]

Absolutely stellar workout, use to your 30 minute sets so I was able to go all out on this. Sweaty, gears pumping, feels great. Time for weights

[@MrArabiancamel]

The shorts in between the breaks is a genius idea! Really enjoyed doing your workouts!! Thank you for such an AMAZING WORKOUT!!!!!!!!

[@suryar5302]

I am doing this workiut fir 1 week constantly my skills,speed and mainy my power and stamina were increase thanks nate.😊

[@NateBowerfitness]

Exactly what I like to hear

[@yassinesabki4863]

Bonsoir coach excellent enchaînement merci pour la vidéo bonne continuation à bientôt pour d'autres technique

[@bondibella]

Thanks for making this video ! Good workout

[@jthompson1327]

Great way to finish off my workout week. Have a great weekend Coach Bower 👊🥇🥊

[@maureenschwartz3444]

These workouts just melt away the workweek stress- thank you for these!

[@chadmyburgh6187]

Another great workout with awesome tips during the break. Keep finding new videos I never knew were there!! Thanks Nate!!

[@timcraft9048]

Loved it!!! Excellent!

[@kimberlymonahan7331]

Phenomenal Nate! Love the constant movement, legs, punches. Great job!! Please keep them coming!! Love the way our bodies are looking thanks to you!!

[@killeraxe007]

I just love your boxing videos. Its really a good relief after a stressfull day. Greets from Belgium.

[@KiStoffs]

Probably the best and most accurate work ive seen. too many other videos are far too unrealistic and seemingly too textbook. they dont take into account fatigue and how trainers yelling at you makes you go harder. those little moments where you yelled "you got this, keeep at it" really would help someone less experinced or gettiung back into it. good work

[@jackcolt6875]

Great workout. Thank you!

[@sadnb12]

Great content , phenomenal training

[@teddykoda]

I'm starting to get back into boxing, and after watching the heavy bag work out from 4 years ago and this one, it really inspired and motivated me pick up my dusty gloves and get to work. Thank you, coach! 🥊💥

[@NateBowerfitness]

Welcome back 🥊 Let’s work!

[@rogerstille6483]

Great workout

[@armin9802]

Big Fan of Youre Content.

[@brunovilloria8145]

Awesome

[@steadmanbowers6140]

How do you keep the bag from swinging alot. I find this an issue spending half of the time controlling the bag and I am sure I am not hitting as hard as you..... just finished my second video 😀. Great videos by the way!! Thanks for posting!

[@NateBowerfitness]

Check out my channel @natebowerfitness and KZbin #shorts. I have a few videos on this topic

[@abhinavsharma6097]

What is the bag weight???70-80kg????

[@NateBowerfitness]

150 lbs

[@gauthamseran]

X1

[@Lifebizandopinion]

Can you suggest me a heavy I am 160 pounds weight

[@NateBowerfitness]

Prolast 135lbs or ringside 200lb bags