Ultimate 30 minute Heavy Bag Workout | Boxing to gain strength

Ultimate 30 minute Heavy Bag Workout | Boxing to gain strength
Get ready to step into the youtube ring and discover the power within you with Nates ultimate 30-minute heavy bag workout! If you're looking use boxing to gain incredible strength, improve your boxing skills, or simply unleash your inner warrior, this is the perfect workout for you
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Join Nate Bower Fitness as he guides you through a high-intensity training session that combines boxing techniques, cardiovascular endurance, and full-body conditioning. This workout is designed to push your limits, sculpt your muscles, and leave you feeling like a true champion.
In this action-packed video, you'll learn a wide range of punches, hooks, and jabs that will ignite your boxing prowess. From explosive combinations to smooth footwork, we'll help you develop the skills of a seasoned boxer, all while burning calories and building incredible strength.
Follow along with Nate as he guides you step by step, ensuring proper form and technique throughout the workout. You'll feel the satisfying impact as you land each powerful blow on the heavy bag, releasing stress and building self-confidence with every punch.
Whether you're a beginner or an experienced boxer, this 30-minute boxing workout session will have your heart pumping, your muscles burning, and your mind focused on victory.
So, grab your gloves, put on your game face, and join us in this epic heavy bag workout. Get ready to redefine your limits, ignite your inner fire, and become the strongest version of yourself. Don't miss out on this incredible opportunity to transform your body and spirit!
Subscribe to the Nate Bower Fitness KZbin channel and hit the bell icon to stay updated with our latest videos, as Nate brings you more inspiring workouts, training tips, and expert advice to help you unleash your true potential.
Get ready to unleash the fighter within! Hit that play button now and let's conquer the heavy bag together!
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/ @natebowerfitness
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#boxing #boxingworkout #boxingtraining
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZbin channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

[@user-ye4vn5rb6m]

The best boxing workouts on KZbin.

[@NateBowerfitness]

Much appreciated! Keep pushing hard

[@bigoof8743]

Agree

[@AnxMa]

Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those workouts are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[@killeraxe007]

Feeling very lucky that you put boxing videos on YT. After every fitness-session i'm also watch your videos and follow your instructions. It's very rewarding after those exercises. Thank you again for the effort and greeting from Belgium.

[@adamnehmeh7070]

Thank you so much for the consistent posting! As someone who's learned boxing all on my own for 4 months now, these videos are necessary

[@Coppervein]

Best heavy bag workout I've found yet

[@NateBowerfitness]

Thank you !

[@tajwalikhan9995]

Nate your content is phenomal, been watching since 2016!! Stay blessed

[@NateBowerfitness]

Thank you. I recognize your name from previous comments. Respect!

[@allanox]

Nates's workouts are awesome

[@georgekeogh2241]

Brilliant workout

[@NateBowerfitness]

Thank you

[@rayguyton1958]

Nate the great with another hitter! This is my first time commenting but I’ve been using your videos for a year now. Thank you for giving me a fun way to do hit workouts. PLEASE keep ‘em coming

[@manny8042]

One punch man back at it again!

[@Ventus-np6nm]

I've just finished this workout and wow that was amazing. Thank so much for these workout videos you're the man.

[@souryabhaduri784]

Nate Bower...you're a mean man. These sessions have been taking the life out of me every day and I absolutely love it.

[@bobwalton4630]

I have been cardio boxing for nine years and these are by far the most difficult workouts I have ever tried. At my old club it was the same 8 rounds of 3 minutes every time. But yours are always different from one to the other and sometimes I have to stop the workout! I made it to about 25 minutes yesterday and bailed. Back again to try and make it through the whole thing

[@jeremyblackburn5740]

This was a great work out! What I'm really enjoying is that I'm not a boxer but as I use Nates lessons, I'm starting to learn more combinations and I can mimic Nates techniques as I train. Great stuff Nate!

[@augustet.8528]

Very good !! Thank you !

[@NateBowerfitness]

My pleasure. Make sure you check out others on my channel.

[@dthakkar82]

Loved it! Another great workout, thank you. So challenging… but I powered through.

[@NateBowerfitness]

Good push. This 30 minute boxing workout is tough but man did it feel good to get it done!

[@filippovenezia1977]

20 loaded beasts 💪💪💪. The best workouts as always!

[@wallylosangeles4155]

A Great Workout that Made me Sweat Out, so that is why I Liked it very Much Nate, only after 10 to 15 Minutes into the WorkOut!! ( I wasn't able to do much of the Leg Work Exercises on the Floor, but I can't wait to do it, Next Time!!. I was doubting this Workout at the Beginning because of a lot of The Little 8 Second Breaks, but then I understood when the Breaks were Over, why We would come in Strong with the Punch Combinations afterwards which I did!! which really made Me sweat like I mentioned earlier!!). So I can't wait to do it again Later, some other Time, Nate, so Thanks again for this Great Workout Video, as your Video Workouts are Great Man!!. 😊😊👏👏👍👍

[@maryblanda4489]

Wooohoooo!! Just finished this awesome workout, I had oral surgery last week and I just knocked all the toxins right out of my body! God bless you for making these workouts!!

[@NateBowerfitness]

Hahaha! It’s another knockout win!

[@skatlag]

thanks boss crazy boxing workout. Let's throw more 4's in the upcoming videos)!

[@vintageweightspgh]

Good workout! Great way to learn as well. I’ll check out your other videos!

[@NateBowerfitness]

Thank you! Make sure you subscribe to get full access 🤜🏽🤜🏽

[@jthompson1327]

Thanks again for the amazing workout. Definitely was able to add two new combos for use in the future. Thanks Coach Bower 🥊👊🥇

[@NateBowerfitness]

My pleasure brother

[@sirthugbert9580]

Another great video, boss. Thanks!

[@NateBowerfitness]

Respect ✊🏽. Great work!

[@Fire2009ism]

Have really enjoyed your boxing. Since having a torn ACL is the most cardio I can get without running or biking.

[@Lisa-wq5wf]

Nate yet again another epic workout. 💪 You are my go to boxing guy🥰 I got 17. Not great but I’ll do better next time.

[@yassinesabki4863]

Salut coach merci beaucoup pour t'es vidéos sont vraiment impeccable bonne courage

[@Nicolettidaniel]

Yep this kicked my ass

[@NateBowerfitness]

Mine too! 🤫

[@tedclark1263]

Great workout as always!!!!

[@NateBowerfitness]

Thanks Ted

[@hydieyutrago228]

Perfectly ❤

[@SmokeyNagata197]

That"s what I needed thank u

[@NateBowerfitness]

Glad you found it! Let’s goooo!

[@ImagineVideoclips]

Does anyone know what kind of bag Nate uses? It looks like a nice bag, wide and not too hard. I have a leather bag and it is so compressed/hard that my fists ache when I really let go. Looking for something a little nicer on the old hands...

[@karkmingston]

Its gets pretty confusing when you say Ready Go when you're already halfway through a workout. It made me stop several times to check if I missed something

[@kendalljohnson89]

Idk how many beast ups I did but I didn’t stop. Will count next time 💪🏾

[@NateBowerfitness]

Good work Kendall 👏🏽👏🏽🔥🔥

[@jamisontheander]

22 loaded beasts but was battling through my two dogs licking my bald and sweaty head. That for sure increases the difficulty 😂

[@NateBowerfitness]

Haha. That’s closer to 30 easy

[@feelst.v.35]

I've been able to keep up with you Nate and finish the workouts. Getting stronger in the shoulders building stamina.

[@fayhaanadeem7136]

Can this be done without a heavy bag?...as shadow boxing

[@NateBowerfitness]

Of course

[@tomnvr2082]

Get some light dumbbells and use them to shadow box

[@fayhaanadeem7136]

@@NateBowerfitness Thank you SO MUCH for the work that you do I couldn't be more grateful to have access to this type of quality content at the comfort of my home I always loved boxing and got into it consistently a few months back and your workouts have been AMAZING...I've progressed so much and i love every minute of it You are very much appreciated

[@chapitany]

Just finished my first workout with this video. What does the 3-6-2 and all the numbers mean? is this jab? A cross? Hook? I'm a little confused

[@souryabhaduri784]

All the numbers signify different punches. 1 is a jab, 2 is a cross, 3 is a left hook, 4 is a right hook, 5 is a left uppercut, 6 is a right uppercut, 8 is a right overhand.

[@grantyoung9779]

Good educational video but he's voice is so draining!

[@gonetilaugust]

18 pushups

[@NateBowerfitness]

Amazing. Next time around hit the 20 mark