Get in Shape now | Follow along 30 Minute Punching Bag Workout

Get in Shape now | Follow along 30 Minute Punching Bag Workout
Looking for a boxing workout with a heavy bag? In this video, you'll see how to do a boxing workout with a heavy bag. This workout is great for toning your arms and legs, and it's a lot of fun too!
Ive included a boxing contest. The first 5 people to tell me what boxing term is used in a the demo in this Boxing workout with heavy bag and win a prize.
I explain every boxing combination before each round and provide both beginner and advanced boxing options. This is an all levels boxing workout with heavy bag.
Also, send me a DM on my Instagram / natebowerfitness simply telling me you follow my workouts and get my free kickstarter nutrition program.
Lets go!
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Join my Boxing Led Aesthetic 1 on 1 coaching program. Premium programming that includes full nutrition plans, individualized custom workouts plans and consults with me.
natebowerfitness.com/
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZbin channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
/ @natebowerfitness
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
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#boxingworkout #boxingtraining #heavybag
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:49 Round 1 combos - beginner and advanced
05:02 Round 2 combos - beginner and advanced
10:32 Round 3 combos - beginner and advanced
15:18 Round 4 combos - beginner and advanced
19:52 Round 5 combos - beginner and advanced
24:39 Round 6 combos - beginner and advanced
28:28 Cool down
29:59 Subscribe to Nate bower fitness

[@NateBowerfitness]

Want a free Nutrition plan? Send me a DM on my Instagram. instagram.com/natebowerfitness/

[@danycool4711]

thank you 👍👍

[@Santoshkumar-rw1tj]

Hey Nate you are my guardian angel, I never miss a single day your work out sessions all your videos are to my favourite playlist. I have shed some pounds with the help of your videos thanks for motivating us

[@sirthugbert9580]

I’ve had the pleasure of following you for the past 2 years. Thank you for these wonderful workouts.

[@NateBowerfitness]

Appreciate you grinding with us

[@krzysztofgawrioek6063]

Great as usual!

[@GofioZ]

Awesome workout as always champ!! Ty

[@skatlag]

thanks boss. Been sticking to your vids for a couple months every day)

[@foppdogg5983]

You have changed the way I do workout! Keep these awesome videos coming!

[@NateBowerfitness]

LOVE IT !

[@Adam-lg1ey]

Thank you

[@jthompson1327]

Looking forward to trying this out tomorrow to start my boxing workout week. Thanks again for these workouts, Coach Bower! Helping keep me in shape at home despite having a newborn daughter. You the best 🥊🏅 🏆

[@NateBowerfitness]

Congrats champ!!

[@nathansalvagni5674]

Thanks!

[@NateBowerfitness]

Thank you 🙏🏽. Much respect!

[@mcraft9398]

Great thanks

[@NateBowerfitness]

🤜🏽🤜🏽

[@brantthompson526]

Working out with my Dad’s oldddd school punching bag with your new workout. Not my usual heavy Muay Thai bag at home but living some nostalgic pride. Dad would have dug the workout you just killed me with😂

[@NateBowerfitness]

The vintage punching bag appreciates you ;)

[@martinflavell3045]

amazing set brother! ty

[@NateBowerfitness]

Thank you!!

[@jackedjosh]

Sick boxing workout Nate! Stay Jacked!

[@NateBowerfitness]

Just gettin started champ!

[@Lordaniel11569]

Hey Nate, I first discovered your HIIT heavy bag routine about 3 years ago, wrote the combinations and printed them in BIG font - so i could read without glasses - that laid a great foundation for the boxing part of my workout routine - skipping x3, floor exc x3, hand weights x3, heavy bag x8 - over time i added some Muay Thai drills to the bag work. Now it's time to get back to the original, Nate Bower's HIIT heavy bag - thank you 🙏

[@NateBowerfitness]

That is awesome! Love the dedication and drive. More to come 🤜🏽🤜🏽

[@avieira8737]

Thank you champ! 💪🏾

[@NateBowerfitness]

More to come warrior. I hope you subscribed 🤜🏽🤜🏽

[@hairyjohn5825]

Good workout👍

[@NateBowerfitness]

I agree it’s a fire 🔥 workout.

[@ShaunRockyXRayMMA]

Love it so far... Thank You, Nate... 🙏🥊🥊🦆🥊

[@NateBowerfitness]

Good to hear warrior! Keep at it.

[@cheeksdafreak3058]

Thank you for this 100

[@accidentalhousewife5830]

Love it thank you for the routine. My suggestion if you could please leave the text on the video all through the round? Especially for newbies and when the routine becomes more complex.

[@gyngerh]

A combo

[@kaputme]

Hey Nate, i started following your videos and bought me a heavy standing bag, after a week i see results and also results on my fist. You are for now (un) officially my boxing coach. however I looked but i didn't find, so I'm asking if you could do a video about getting a good set of boxing gloves. Thanks man!

[@NateBowerfitness]

Appreciate you joining the crew! Best boxing gloves are here shop.natebowerfitness.com/products/heavy-bag-gloves

[@SimplicityMeals]

Hey just wondering I’ve been watching your videos, however, I’m lacking with my footwork, I’m either too light or too heavy. Just wondering if you have any good videos on just foot work. Thanks.

[@conradwiegandt2328]

👌😁

[@thenewsamurai1]

Thak you😅

[@NateBowerfitness]

Your are welcome! Let’s work

[@ImNowJJL]

I’ll do this once it migrates over to Elevated…. If it’s not there already.

[@gastonassoua6921]

Pushing your punches or admiring your punches

[@NateBowerfitness]

Close!!!!

[@1152CRG]

Posing after punch?

[@Jesse30621]

Is it pulling punches?

[@jordforce]

Pushing your punches?

[@josea.medinahernandez8525]

What kind of glove brand you use?.

[@NateBowerfitness]

Nate Bower Fitness natebowerfitness.com/boxing/heavy-bag-gloves

[@LeighMilneMagic]

Pushing your punches

[@tkkirkland2348]

Pushing P..... and by P I mean punches. 👊.

[@NateBowerfitness]

For a sec I thought it read "Pusha T" LOL

[@MrTimbicile]

I think it is called "pushing punches"

[@NateBowerfitness]

CLOSE...but not quite. BUT it starts with a P.