20 Minute Heavy Bag Workout for Knockout Punches

[@kgx2thez]

You know what I love about this video… the guy isn’t perfect and probably mirrors most of us more than Nate (no offense Nate 😂, you have years and hours of experience on us). The guy is just working and giving it his all. Big up that man and of course Nate!

[@keisysuarez3379]

Woah!!! So far the hardest heavy bag workout I’ve ever tried. That guy did an amazing job and after the intense workout he’s still looking so good

[@timomathes4261]

Thanks for this guys ;) A pleasure as always

[@FJyasutin]

Just punch with all power without reserving any for afterward, fun training! love it! Thank you, Coach!

[@rich4202]

Great video, my favorite so far ;)

[@NateBowerfitness]

It’s a banger 🤜🏽🤜🏽🤜🏽🤜🏽🥊💥

[@rubenhernandezlugo]

🔥🔥🔥

[@rich4202]

that videographer was awesome! @@rubenhernandezlugo

[@rubenhernandezlugo]

Thanks boss, we really had fun there@@rich4202

[@marilenapadmore610]

I really enjoyed this one.. thank u😊

[@marilenapadmore610]

I really likd this workout. Any chance u could make more?😊

[@roronoa92]

Thanks for your continuous effort Coach. As always, awesome content. I am glad to see your enthusiasm in every training session. Wish you all the success. Have a good one:)))

[@Sowrk]

Nice !!

[@Cheeba1991]

I train so much with your uploads. Your a solid good dude and wish you the best at everything💯🥊🧨

[@NateBowerfitness]

Thanks man! Truly appreciate your comment.

[@fluurxx870]

Great my Brother. Keep up with it🤝🏿

[@NateBowerfitness]

Thank you, I will

[@marilenapadmore610]

Aren you making anymore videos like this one. I absolutely love it ☺️

[@realfan3565]

Like I said before I just started taking boxing classes and I swear I’m dense but with you it’s clicking. Maybe because your voice is soothing ❤❤

[@NateBowerfitness]

I appreciate it :) Keep pushing champ!!

[@MMGSPORT-BOXING]

✊

[@conradwiegandt2328]

👍😁✊

[@johnobb359]

Put the combinations with times in the description

[@johnobb359]

So we can see the breakdown