20 MIN DEMANDING FULL BODY HIIT WORKOUT // No Equipment

[@lindasunyt]

CAROLINE! This workout was KILLER I literally can’t breathe. One of my favs ❤️

[@Kkoree_.]

ikr just finished, i love your videos btw, you really helped me in my journey!

[@paulinem2708]

Hey Linda! I saw Caroline's videos before but only after when I saw your working out with her I started too, and I'm so glad I did, you're an inspiration, as well as Caroline

[@Aragnath]

👍

[@yo-wh7ty]

Love you linda!!!

[@ZiKaz00123]

agreed!! i only improvised one set of burpees with ab crunches half way because my heart rate was so high.

[@ranahsaeed]

I DISCOVERED CAROLINE FROM LINDA!!!! I AM FREAKIN ADDICTED TO THE HIITS, HIIT IS THE BEST

[@differenthandlebutokay]

Yeah me too lol Linda was not lying when she said her workouts were intense!

[@Sanjana_green]

Same. I'm addicted to HIIT

[@piriyaasagi1739]

Me too 🤣

[@paridhigupta6154]

You make fitness so much more enjoyable and challenging at home especially for people like me who can’t always afford gyms being a student. Thankyou so much 💕

[@matthewalmond4688]

Hi Paridhi...lovely comment! Yes Caroline is just such a brilliant instructor...you don’t really feel any need to go back to the gym! Have a great workout! Matthew

[@soleil0812Elli]

I totally agree with you guys 👍

[@ahmedahmed-ld2ok]

Yes you are right.

[@kishanjhandoo2588]

Paridhi with every word u said I can relate...and I'm gonna try get some money put aside for some dumbells just cause I wanna give all Caroline's Workouts a try at least...

[@noprob7820]

What i like about your exercise other than it is intense, is the creativity you put in in each routine. THANKS!

[@matthewalmond4688]

Hi...I so much agree! Caroline’s workouts are always intense but the hard work and imagination she puts into designing them always makes them fun for us to do! Have a lovely day! Matthew

[@CarolineGirvan]

Thank you! I love planning out different ways to challenge you but also to help motivate you through the workout! Cx👊🏼

[@shannonlittle1539]

I tried this workout this morning and Lord have mercy on me and everyone else in the future that tries to do it, I have been trying to find the most intense workout video that will really make me sweat and this one right here does the job! Thank you Caroline!

[@marimiranda999]

You are the best! Such a blessing especially for people like me who have always worked out at home! Blessings to you Caroline🤗

[@arwab2158]

I don’t know what a gym looks like! I love home workouts and Cx’s are the best! Happy HIIT!

[@matthewalmond4688]

Hi Awra...yes so much agreed! Caroline’s workouts are just the best! I really loved this one...intense but really focussed! I loved the burpees! Have a great day! Matthew

[@ritikagurung728]

Yes me too... I've always done home workouts only... Caroline's routine is so good. I don't feel the need of a gym then❤️

[@missmirije77]

Totally agree with u guys! I was thinking to come back to the gym, but this workouts keep me hooked on Caroline🤩😉

[@kayleeroth3553]

As…a.z- zzz

[@eliseallberry8370]

So I did this workout once before and I struggled so hard to finish it, but I have come back after exercising regularly for a little over a month and I got through it really well. It was still hard, but I felt so srrong doing it. Thank you Caroline for a great workout, and thank you Linda Sun for introducing me to the queen of burn!

[@marcoan4439]

I am a fan of yours Caroline. In this quarantine affaire I have been doing several of your blessed workouts. I am 57 years old and thanks to you I am physicaly better than when the confinement started. Tomorrow, I will do this new workout, it looks demolishing and a new challenge to conquer. Bests. Marco A.

[@christophmensch3945]

In the last 2 hours I did this workout, the 20 min abs and the 30 min cardio. Can't remember the last time i felt so happy and exhausted at the same time!

[@CarolineGirvan]

Wow Christoph!!! You meant business!! 👏🏻👏🏻👏🏻👏🏻⭐️👊🏼

[@kishanjhandoo2588]

Woah you're a beast bro...

[@gracefulgirl8153]

Caroline spelled out the name of this workout using her body as the "I" in HIIT - no one else noticed? 😁 ... she certainly stands for intensity! Loved this workout, and just like everyone here, I have so much gratitude! 💪🌍🔥🙏

[@hhl_travel6008]

Still amazed how you managed to consistent sustain surprises. Thank you for this energising gift. No matter what the weather you're the rays of sun shine in my day. Much appreciated as usual.

[@mosaicmatt]

2021 goal: to actually attempt (and complete) this HIIT workout

[@CarolineGirvan]

Excellent goal!! This was soooo tough but 20 minutes so definitely a great goal!!! 👊🏼👊🏼👊🏼👊🏼⭐️

[@mosaicmatt]

@@CarolineGirvan just gotta say...you’re amazing! Love your content, and I only just found you. :D

[@anaemicroyalty0504]

@@mosaicmatt I've just set this goal for myself, so how are you doing? what should I expect? is 6 months enough?

[@azukichiu]

Hey, now it's 2022, did you complete it? :D

[@erindistel]

Caroline I literally am going to bed & then saw this & got so excited (I’m In NJ USA).. I combined 3 of ur latest “mini” workouts today & I got such a great burn! Between now homeschooling again & being deployed as a nurse to covid ICU- Ur workouts R a saving Grace as well as ur FB community!! Thank u so much for all u do 💥💥💥

[@matthewalmond4688]

Hi Erin...yes Caroline is just brilliant isn’t she...everything she does is just so good!! Have a great workout! Matthew

[@anthonycarson2541]

Well done Erin both for the great work you are doing on the front line and offcoarse for how your smashing these workouts 💪

[@chocnilla7866]

I absolutely love you Caroline, you are literally the fitness coach I've been looking for this whole time. And you offer us all this for free, gosh! You literally deserve all goodness in return!

[@abma9623]

The squat and twist on toes is sooo cute 😊!!!! Cmon CG fam, let’s HIIT it!!!!

[@shellyanndixon-rowe7577]

It certainly was....😄

[@CarolineGirvan]

Oh yesssss!!! 👊🏼👊🏼👊🏼⭐️

[@shellyanndixon-rowe7577]

@@CarolineGirvan I like the fact that you introduce us to new routines every now and then. I have to admit, sometimes my first instincts is "Heck no... I can't do that".. Then I find myself saying "okay I'll just do two reps", then I realize I can do more... and enjoying doing it... thus challenging myself... You were so right when you said our workouts were "you vs you"....

[@oliviasoderbergspgy315]

who's doing this in 2024? You got this!

[@gerimulvany9585]

“You got the moves girl”! Great way to start a Sunday, thank you once again, still hate burpees! Have a lovely day Caroline, and all my fellow fitness fun people!!!! 🌹

[@matthewalmond4688]

Hi Geri...absolutely...what a great way to start a Sunday morning! Caroline has now got me to actually “enjoy” doing burpees! Have a lovely Sunday! Matthew

[@CarolineGirvan]

Oh yesssss Geri!! I hope you felt awesome for it!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻⭐️👊🏼

[@kishanjhandoo2588]

Thank you Geri....I wish u a very pleasant day as well too....

[@anaemicroyalty0504]

The best thing about this workout is that every time I started to wonder what might be the next exercise, it was always burpees! :D So the only thing I had to concentrate on was not dying :D I took three breaks and literally cried out of joy when it was done. I can't wait to do it again tomorrow. This was one of the best things that has ever happened to my body.

[@vivianneprice]

I have been doing this every day except for the weekend, and I can finally keep up with carolines burpees! I love the HIIT workouts, keep it up Caroline!

[@giannayarza2005]

You are such an inspiration! And I love that you are attentive to suggestions from your followers with the shorter videos. These are great for me to do in the morning before online school begins! Short and effective:)

[@hhl_travel6008]

Energised you for the whole day right? Well done. Much more surprising moves / combinations to come! Have a great day.

[@matthewalmond4688]

Hi Gianna.. yes I agree...Caroline in a real inspiration. She puts so much hard work into planning her imaginative workouts! That makes them so brilliant for us! I loved this one! Have a great day! Matthew

[@idakwiatkowska2862]

Short is not as effective. I like longer workouts. You can do normal workout and finish it after 30 min.

[@hhl_travel6008]

@@idakwiatkowska2862 Effective for me. I will pass out if there was another set of burpees. I supposed you are much fitter than most. Maybe do it three times. You definitely enjoy then.

[@CarolineGirvan]

@@idakwiatkowska2862 hello Ida! Duration isn’t always important... intensity is so important.. I love a lo longer session too but for example trying to run 5km under 20 min etc.... that’s more than enough for me in a day!! 😆😆😆👊🏼👊🏼

[@EmonKhan]

Ive been doing Caroline Girvan's classes since the first lockdown (March 2020) and they are all brilliant. She has the best classes on KZbin. I have managed to keep up with my fitness whilst the gym has been closed and tbh ive not really missed it. Thanks Caroline

[@marileedebruyn7192]

This was so hard that I almost didn't have time to notice how hard it was to breathe. Thanks for all the fun, Caroline! Great workout :) Much love from South Africa

[@matthewalmond4688]

Hi Caroline...I was hoping for a Sunday morning HIIT workout and here it is! Thank you for posting early! I’m going to do this one before breakfast! Have a great workout everyone and a lovely Sunday! Matthew

[@matthewalmond4688]

Hi Caroline...just finished! Really brilliant as always! I loved the repeated burpees...you really get into them as you do more! Have a lovely Sunday! Matthew

[@monicabhargava5640]

@@matthewalmond4688 great you enjoyed. I will do it tomorrow . Just love Caroline's energy , speed and choice of music it rally pumps up . Have a nice day .

[@samanthamilner4486]

@@matthewalmond4688 definitely woke me up with all the burpees 😂 great session, enjoy your Sunday Matthew. 😃

[@matthewalmond4688]

Hi Samantha...yes definitely woke me up too! Enjoy your Sunday! Matthew

[@matthewalmond4688]

Hi Monica...I so much agree...everything about Caroline and her workouts is just so very good! You will love this when you do it! Enjoy your Sunday! Matthew

[@shubhanag9744]

What fun it was to do this workout with my daughter and husband on my active rest day? My 5 yo son was "monitoring" our progress and trying to ensure we do our burpees the way Caroline was doing it 😆... Another fun session that was so intense. Loved it, Caroline!

[@simonapovigna3044]

I have explored basically all channels from major on line trainers. I tried a huge variety of styles. No one compares to Caroline's workouts, that melt together effectiveness, variety, trainings for all levels. In Italy gyms are still closed and I have been missing weights a lot. Thanks to Caroline, I have been improving in these months even more than what I did when doing hard weights in the gym. This is incredible, thank you Caroline once more.

[@pawanisharma8171]

Good morning Caroline! This is exactly what I was waiting for...20 min HIIT session...Yey! 😍😍

[@matthewalmond4688]

Hi Pawani...I have just done it and it is certainly worth waiting for! A really brilliant intense workout! You will enjoy it I am sure! Matthew

[@kishanjhandoo2588]

😂 Pagani you're like me don't always have time for a 1 hour workout but these shorter HIITs really gives us a chance to get something done....this is how considerate Caroline us to her community.....

[@pawanisharma8171]

@@matthewalmond4688 Hi Matthew, yes, I smashed it and as always the workout was amazing! 😍

[@pawanisharma8171]

@@kishanjhandoo2588 Hi Kishan, true...she is amazing 👌🔥🤗

[@farnooshyy5120]

I love when your sportswear is colorful😍 It gives more positivity and energy and also as always your workout makes me feel great 💜

[@CarolineGirvan]

Aw thanks Yalda!! Lots more colour to come!! ⭐️👊🏼

[@krutigosalia6273]

Hi Caroline You are simply amazing and I m very thankful to have discovered you on youtube You challenge and push me to my limits daily! 😅

[@matthewalmond4688]

Hi Kruti...yes I agree...always pushed to our limits...but always fun too! Caroline is just great! Have a lovely day! Matthew

[@kishanjhandoo2588]

Preach Kruti Preach....

[@Diana031980]

WOWWWWWWWW me sorprendes en cada video, siempre con algo diferente!!!! Muchísimas gracias Caroline!!!! vamos a por otra semana !! Mi masajista me noto mucho trabajo muscular desde estos últimos 2-3 meses!!! gracias a ti y tus videos. Siempre agradecida

[@juliannarough9719]

this is my first time doing one of her videos and I loved it. I was lowkey dying and I was like ok after 10 minutes you can be done. and I didn't want to stop, I did but I couldn't. 10/10 love you caroline

[@kaceymckenzie3051]

My six year old and I have turned this into our morning routine. We both love it! Challenging and fun 💓 thank you Caroline

[@thandekilencubebhebhe3010]

I’m loving these short workout. Thank you Caroline, you’re the best 🥰

[@justbeth.5655]

The fact you make each move a few seconds makes me work harder thank you for this! I feel great

[@silverdove9911]

And here I was thinking it didn’t get harder than Pamela reif

[@AmyStansfield]

HAAH me

[@claireswadling2965]

OMG SAMEEE I thought Pamela was the peak of KZbin fitness until I met Caroline.

[@loredanaandreeasimion745]

I am wondering why so many people find Pamela's workouts hard, I barely sweat honestly, maybe I chose some easy videos..

[@adixit4685]

She's nothing !

[@adixit4685]

This is real...tbh!

[@Luka-tb2bp]

I have searched for a full body workout that isn't one hour. Now it's a little past 6am and I have found the perfect one. Thank you so much, Caroline!

[@matthewalmond4688]

Hi Charley...yes looks great...short but intense! Have a great workout! Matthew

[@ΓιώργοςΚουτσιούλης]

The best thingk to do at these miserable days due to coronaverious.GOD BLESS YOU!

[@CarolineGirvan]

Thank you so much for joining me! And massive well done for pressing play and pushing yourself! 👊🏼👊🏼👊🏼👊🏼⭐️

[@ΓιώργοςΚουτσιούλης]

@@CarolineGirvan Thank you for replying,greetings from GREECE!

[@kishanjhandoo2588]

Yes she definitely leaves you feeling alive after every HIIT Workout.....

[@Ladyk1361]

Got the notification and watching this from my bed. Wow. How many of us mere mortals thinks that Caroline is our superhero and is absolutely amaaaaaaazing. I'm gonna attempt to do this and smile😄 and not grimace 😫inbetween jumps as Caroline suggested. I'll try...but not sure how successful I'll be🤣🙏🏾👍🏾

[@matthewalmond4688]

Hi ...yes we all feel that Caroline is just such a brilliant instructor! You’ll love this when you do it! Have a lovely day! Matthew

[@tissabk9436]

What a hard HIIT! What a strong woman! Literally putted my heart on 🔥🔥 this became one of my favs, thx Caroline! 🖤

[@twinkie5438]

I cannot explain how amazing youre workouts are to me. Hitts are my favorite because they are so agressive but this is a whole new level.

[@lisanelson7284]

Seriously I'm on FIRE 🔥 😩 That was awesome. How you manage to make so.e of these moves look so easy is beyond me...but my friend I DID IT!!

[@nishasmith1493]

You are a machine. Don’t know where u get these much power. I can feel your energy even through phone. You the best

[@charlottecollins9520]

Going to completely honest. Fully face planted doing the Push-up jacks

[@tired247]

Practice makes perfect! I used to not even be able to do 10 pushups without getting exhausted, now I can do 25 pretty easily. Keep at it!

[@pengythepenguin9754]

@@tired247 wow! That’s really good 😊

[@missr5238]

I didnt even attempt..i did knee push ups instead 😂

[@asiagrabowski6904]

i was always sceptical about doing youtube workout videos because the ones I did previously didn't challenge me enough... well, I eat my words! thank you caroline for great, CREATIVE and INTENSE workouts! i hate the bog-standard 5 same exercises in a circuit, 40s on 20s rest, repeat that 4 times - ITS SO BORING!! but this format I love! i swapped the burpees for chest to floor burpees to make it more challenging for me, but this workout was fantastic and a great start to the day. thank you again

[@rfrancoi]

WOW! That was harder than it looked when I watched to get mentally prepared. AMAZING workout... Thank you CG! :-)

[@southernbella8503]

Honestly, I almost quit half way through but I pushed through to the end and I'm so proud of myself that I did! Thank you Caroline for always posting amazing content!!! 💚

[@sanamonster1]

Ur energy amazes me Caroline and i was expecting a hiit workout on sunday..thank you 😍

[@daninaydenova7115]

one of the longest 20 min in my life ... coming back to this after 6 mths break in exercising is no joke. Thank you, Caroline, for torturing us so well :D

[@iamdevanshkalra]

Caroline - Smiling while working out with this amazing and enormous amount of energy. Me - Looks at the timer, 15 more seconds to go - sweat dripping and body shaking. The amount of strength and balance I’ve gained recently, all thanks to Caroline! 💪🏻🔥

[@matthewalmond4688]

Hi Devansh...hope you enjoy! Have a great workout! Matthew

[@hhl_travel6008]

Well done. Keep it up!

[@iamdevanshkalra]

@@matthewalmond4688 Thanks Matthew, you too!

[@iamdevanshkalra]

@@hhl_travel6008 ☺️☺️

[@cassandrasolis6372]

Love how just 20minutes of hit workout gets me energized for the day and leaves me super sweaty!

[@alewantil1532]

I go crazy when I see burnout on the screen... it’s amazing!!! 💪🏼

[@CarolineGirvan]

Me too!! 😆😆 last wee bit really makes you go for it!! Way to go Ale!! 👊🏼

[@kishanjhandoo2588]

😂😂 me too Ale....I just go into my "release the beast" mode...

[@KellyLS]

20 tough minutes! I love how Caroline’s HIIT workouts show me just how much my body CAN actually push in 20-30 minutes but I am always surprised at how close I get to puking 🤢 every time as well 😆Sunday HIIT done! Thanks Caroline!

[@geiza.barros]

Literally just looked at KZbin looking for a new video from you! Right on time! This looks perfect

[@CarolineGirvan]

Excellent Geiza! I’m sure you smashed those 20 mins!!👊🏼👊🏼👊🏼⭐️

[@carolinebernardo1267]

how thoughtful of you,tailoring the exercises for this month's demands,thank you so much!

[@mavisloo]

This brings home workout another level! 💪🏽💪🏽

[@CarolineGirvan]

Oh yessssss Mavis!! Well done!! 👊🏼⭐️

[@linnettedickens1286]

Hi Caroline, I level up today taking your HIIT class and arms class and I am all Hit out, these classes are strong and intense, but well worthy it. Thank you for always giving us the best. ❤️❤️❤️🥵

[@thyiff2219]

Yes, Caroline! I knew you wouldn’t miss Sunday HIIT and neither would I! Already completed 2 of your 1-hour HIIT this week and will do this tomorrow! Wow, I need to sleep to get ready for this. 😂 HAPPY SUNDAY, EVERYONE!!!

[@matthewalmond4688]

Hi Thyiff...I agree...I knew we’d get a Sunday morning HIIT routine to do! I’m going to do it now! Have a great Sunday! Matthew

[@pamysmeuy5748]

Hello Thyiff, happy Sunday you too🎊🎊 Just finished this HIIT session & #day5 HIIT ... 2 in a row✊✊💪💪💪. You'll enjoy for sure💃🥳🥳🔥💦

[@pamysmeuy5748]

@@matthewalmond4688 Hope you had fun this morning. Lovely Sunday too🎊🥳

[@anthonycarson2541]

You will love this Thyiff burn burn burn 🔥 intense from start to finish

[@matthewalmond4688]

Hi Anthony...glad you enjoyed this! I really loved it...loved the repeated rounds of burpees! Have a great Sunday! Matthew

[@ivdven]

Loved this video. Loved all the burpees. If I could make a request, I would love a 30 minute workout, tabata style with core and cardio mixed, one on one off. Thx a million for all your uploads, they are fantastic and for me you are by far the best out there.

[@tanthuanfoo5334]

Crazy, I'm dead

[@DavidJohnson-qe3be]

That was HITT and I was run over. Someone hit me with a bus. This was so intense. Caroline you out did yourself. Now I need oxygen.😁😁😅

[@CarolineGirvan]

😆😆😆⭐️👊🏼

[@dinagraham9359]

You should of called it “ breathless” because it was! So fun and tiring!! 20 minutes was just enough! LOVED the squat twist! So fun! I’m going to try that with my class! Thanks Caroline!!❤️💪

[@elenabanou4016]

Extremely difficult workout,but is for the warrior team here!!THANK U CAROLINE!!😊💪❤👏Elena

[@matthewalmond4688]

Hi Elena...yes we are all up for this type of workout now! I am so much fitter since working out with Caroline! Have a great Sunday! Matthew

[@jennifermartinsonbuchner2285]

This is a killer workout...20 minutes is all it takes to feel "mighty". Thanks Caroline!!

[@margheritafunetta886]

The top Caroline, you are the my favorite personal trainer 🥰💪

[@jenmckinney7887]

As I’ve been getting stronger I have started looking for more challenging workouts, which led me to you. A few months ago I could not do a full burpee (had to step instead of hop) Now I could do most of these exercises full out! It’s a great way to release some stress and I feel more relaxed throughout the day. ❤️

[@fazliawatimahayuddin8046]

That was the most of burpees i had in 20 minutes so far🥵

[@CarolineGirvan]

Excellent Fazliawati!! You did it!!⭐️⭐️⭐️⭐️⭐️⭐️👏🏻👊🏼

[@shister317]

Haha ikr 😂

[@kishanjhandoo2588]

Well Fazliawati I would direct you to Caroline's EPIC Series which has a 30mins Burpee Workout somewhere in there...it's a Killer Workout session...

[@marybethhaggard6677]

Now THAT is a killer HIIT workout! I am bookmarking this one to come back to often. Thanks, Caroline, for pushing me past my limits yet again! 🧡

[@praachishah1606]

You did more burpees in 5 seconds than I would in 20 seconds, Caroline. 😂😂😂

[@Nirak373]

😂😂 Yes, her speed is insane, so is her energy. Blows me away again and again. Have a nice Sunday, Karin 💪👊

[@matthewalmond4688]

Hi Praachi...yes Caroline is the Queen of burpees! She is just amazing! Have a great workout! Matthew

[@susanne6025]

i never look when she's doing burpees, but i find it fascinating too nonetheless, i love your braid days 😊

[@matthewalmond4688]

Hi Susanne...me too...I’m too much focusing on doing the burpees myself! I found I could do 8 or 9 each round...but Im sure Caroline was doing many more! Have a lovely Sunday! Matthew

[@susanne6025]

@@matthewalmond4688plank TUCK TO KICK (same leg) Isn't it better, who can do something extraordinary😇

[@priyadarshinijadhav1911]

Even thought it was 20 mins HIIT, it absolutely left me breathless!!! I loved doing it!! You rock Caroline 👊👊 I am very happy and grateful to you for sharing this treasure of workouts with us!!! Thank you so much Caroline for everything that you do for us to stay motivated and dedicated to be physically fit which eventually makes mentally peaceful!! Lots of love😊❤

[@marlawainscott6656]

Yes!!!👏👏Thank you Caroline!! Excited for this one! 💪

[@briana-kb5ph]

I’m a bit behind on your fresh HIITs since I had to take a break last weekend... just did this one today. Oh my gosh, it kicked my behind!! I amazed myself by being to do those pushup jacks! It’s so rewarding when you discover your strength increasing and able to do new things. Thank you for always providing new challenges to make us stronger, healthier, more confident versions of ourselves! 💪🏼💜

[@avanadel3996]

Never clicked so fast! Staying up till midnight has its perks😂

[@morgankeil9367]

That is true LOL

[@matthewalmond4688]

Hi Ava...it is early morning here in UK...perfect time to do this! Matthew

[@CarolineGirvan]

😆😆😆love it Ava!! 👊🏼

[@kishanjhandoo2588]

🤣🤣 Ava I can really relate....always see a new Video up like 2 am if I'm up....

[@zinzinkwenkwezi2825]

I just enjoy your workout only because they work for me excellently ... I'm being 100% realistic guys I was so fat and unhappy but now I'm feeling good within fewer months my figure is on point no more flabby stomach thank you so much Caroline ❤ keep up the good work

[@matthewalmond4688]

Hi Zinzi...great comment and so brilliant that you have seen such brilliant changes! Have a great Sunday! Matthew

[@zinzinkwenkwezi2825]

@@matthewalmond4688 Thanx Matthew appreciated

[@paramitabose2354]

I am so happy....yesterday I was thinking about new Caroline standard ❤️hiit...I always wait for this session after Saturday binge eating 🤫🤫🤫...love you Caroline🎉🎉

[@matthewalmond4688]

Hi Paramita...hope you have a great workout! Matthew

[@brightangel4605]

Sometimes you're trying to kill me, but I soooo LOVE your work outs, and I soooo enjoy them too. Thank you so much for share them with us. Blessings to you and your family Caroline!!

[@trudimoore1047]

Sometimes I think you try to kill me with the burpees 🤣. Great wee workout though Caroline. Have a great Sunday everyone. 🥶🤗🥰

[@matthewalmond4688]

Hi Trudi...have a great Sunday yourself!! Caroline has got me to love the burpee! Matthew

[@trudimoore1047]

@@matthewalmond4688 🥰

[@EuphoriaInBloom]

It’s so intimidating how quickly and easily she does these exercises lol I’m scared to try this out tomorrow

[@ataleoftwomeows8086]

Practice one day you'll be able to do it with that ease if you continue this

[@pepina_79]

Hello, Caroline! You are tireless, I admit! Another exclusive hiit, amazing! But I will stick to the December calendar today 💪. Great colors again, congratulations! And thank you for not stopping to surprise with new hiits! I wish you and your family a nice Sunday! ❤️

[@matthewalmond4688]

Hi Pepa...I’m just about to do this HIIT now! Looks intense!! Have a lovely day! Matthew

[@pepina_79]

Hi Matthew! Looks really intense! Have a great workout 🤗 and wonderfull Sunday 🌞

[@matthewalmond4688]

Hi Pepa...I really loved it...great HIIT workout! Enjoy the rest of your day! Matthew

[@Thats_the_me_espresso]

Woke up to this. Today is gonna be a good day!! 😋😋

[@vylia]

Super demanding indeed! I was drained after this one! It goes to my "level up" collection! Excellent! Thanks, Caroline!

[@munjareensaifi8781]

Water never taste this much better 💦🥵this is such a killer routine

[@dinoramartinez9103]

I started to love burpees when I began to workout with you. YOU ARE THE BEST TRAINER FOR US!! From México.

[@matthewalmond4688]

Hi Dinora...me too! Caroline has really got me to love doing burpees! Have a great Sunday! Matthew

[@marucitachur1762]

Eres la mejor, gracias Caroline❤️

[@georgie133]

this was amazing!!! you can always rely on Caroline for a PROPER sweat session!! thanks so much xx

[@andreeadumitrian7286]

I love Burpees! 😍 Awesome HIIT workout!

[@matthewalmond4688]

Hi Andreea..Yes Caroline has taught me to live burpees too! Plenty of them in this one...great fun!! Have a lovely day! Matthew

[@Stoneandcreature]

I'm halfway through E3 but had to leave out of state for work this week. This was the perfect sweaty workout for a downstairs tiny hotel room! Staying dedicated to kicking butt! Thank you Caroline!

[@mariaralcheva9437]

Good morning everyone 😊☉💛 Let's finish this week with this awesome workout.👊💪Let's sweat out negative and load ourselves with positive energy for the next week! Good luck! Start today's portion of burpees in 3...2...1😂

[@matthewalmond4688]

Hi. Maria...good morning to you to! Yes let’s go for this! A good intense HIIT workout...perfect for a Sunday morning! Have a lovely day! Matthew

[@mariaralcheva9437]

@@matthewalmond4688 Thank you, you too!

[@LivLabelFree]

This was AMAZING Caroline! One of the best HIIT workouts I've ever done. Thank you for giving us still stuck at home the opportunity and motivation to get a KILLER workout in! Can't wait to try the rest of your workouts!

[@zoeschommer5514]

I am so done omg i cant breath here is no air AHHHH

[@livbridgett6762]

Ok. WHAT!! OMG this workout though, I have never dripped in sweat so much in my entire life. This was absolutely killer! Love you so much Caroline thanks for amazing HIIT workouts.

[@marjcayetano8920]

wow this workout was amazing even if its only for 20 mins men i’m sweating like i’m workingout for 1hr 😂😂😂

[@CarolineGirvan]

Oh yesssss!! Me too!!! It was short and intense!!👊🏼👊🏼👊🏼⭐️

[@yaraadebario758]

Okey... Real Talk! Wooooooooow I came here because I saw you in Linda’s video. That was one of the best workout of my life! Also everyone reading this, have a nice day 💕

[@lizaalvarez9406]

Another favorite definitely, I can't catch my breath Lollll! I'm on Fire.....

[@damsell02]

An absolutely challenging workout. No one but Caroline to push us to our limits in our own living room. 😍

[@bilalqaisar3164]

You make it look sooo easy! Great job! So, approximately how many calories can be burned with this workout??

[@paolab1920]

Hi Caroline I love your programs, hiit, epic, etc but especially the short ones... ❤️❤️❤️ Thank you so much! 🥰🥰

[@angelinal7120]

At first I was like: I don’t want to do a 30 min hiit let’s just do a 20 min one 🙃 Me right now: THE HARDEST HIIT WORKOUT I HAVE EVER DONE (except the EMOM ones) 🥵🥵

[@994326Jenn]

BURPEES BURPEES & MORE BURPEES! This is the most tiring HIIT I've done yet and its only 20 min or so and I am completely out of breath! I loved it thank you!! Intense! Active cal 160.

[@morgankeil9367]

Awesome workout looks like one I'll have to try tomorrow! Love the thumbnail may have to make a similar one for my next workout video.😉

[@matthewalmond4688]

Hi Morgan...hope you enjoy when you do it...I’m going to do it now!! Have a lovely day! Matthew

[@CarolineGirvan]

Hello Morgan! You will love it! In regards thumbnail, I actually don’t even look at anyone else’s and don’t receive similar notifications to mine as I just focus on my own ideas so that’s a good tip I can give... be original girl! 💓

[@morgankeil9367]

@@CarolineGirvan That's a great piece of advice! Appreciate your input. We all have to stick together and support each other in this BIG but small world of Fitness!

[@luzdoarcano]

The only workouts that make me sweat are yours!! I'm starting today with you and I do not intend to stop it. I hope to see a body transformation as well 💪🏻🤍

[@gutsssss_]

Holy crap i’m just watching this to see if i wanna try it and holy sh.t my legs already feel jelly just from watching-

[@otakufreak420]

You're incredible Carolina ❤️🥺 ... You're so dedicated and also you have always keep smiling during workout when I'm doing those I literally crying ohh when it's stop but I can't just keep working because I promise myself that I'll definitely complete this session 🙊🙊