20 Minute Indoor Cycling Workout | Extreme Interval Session

[@Thorserb2]

I happened to find these by chance. I was a fan of the workouts you did with GCN, but these are on another level. Please keep making more. You got a fan for life

[@ShineForlyn777]

Wow I feel so blessed to have found these videos, love riding with Paul!

[@pchan1728]

What an incredible way to incorporate some movement in on my first day vacationing in Hawaii. I did this after 30 mins of full body with Sydney Cummings and this was the icing on a cake that I needed . Thank you Paul ❤

[@gregorportner80]

Jeez, didn't expect that ending... That one got me good, that's what we want! Good music especially at the end. Thanks Paul!

[@andreal7890]

I look forward to your spin videos every morning. It is honestly a life saver. You're amazing! Thank you.

[@phoenixrising.9741]

Short, sweet & sweat building. This felt truly like trining day.= 10 x100m sprints bAck to back on the track. Top off with the Post ride stretches. Awesome, thanks RI:ID.

[@asiamisiaPL]

Hi Paul, I'm 30 weeks pregnant and cycling almost everyday with you :-) I love your videos, they motivate me and keep me fit. So far I'm able to keep up but might have to slow down soon. You're videos are amazing. Joanna

[@rossramzie352]

Wooow, love it, love the music with the work and you are a lifesaver when I dont have but just 20 minutes to exercise. Please, more 20 minutes cycling training 🙏🏻 greetings from Mexico. I am your fan!

[@pchan1728]

My favorite cycle trainer since covid times. Thank you for your dedication and always pushing us past our limits. Crushed it ❤

[@PilatesPostures]

Fast and sweet. Perfect after a full body strength workout to finish me off. Thank you Paul

[@adinlouw]

Definately worth the 20mins. Thanks Paul

[@kevinmaw8138]

Another fantastic session Paul. Decided to do a 10+ minute high cadence warm up on the flat before starting this new session for the first time. Didn't realise there would be standing sprints at the end for which I needed to raise my output and heart rate to 10 out of 10 to complete. This required a long warm down and stretch period but the rewards are well worth it. Thanks again Paul.

[@cathielawson4422]

Really good session Paul. Doing your sessions daily and need more! Keep them coming, and longer ones too. Thanks for your hard work putting these together.

[@RIIDonline]

Keep up all the hard work Cathie!! Thank you for all your support 😊

[@thefoolonthhill]

Short and sweet. Perfect tacked onto the end of the tabata session. Love how there is no filler or hanging about. Full on. There's just something about the way you deliver these Paul, it's very infectious. Your enthusiasm, humour, seriousness, encouragement.

[@RIIDonline]

Thanks Neil, for your support!! 👍

[@x0vioriginal633]

Come back Paul! I love your cycle leadership. You make working out at home fun, meaningful, and challenging. ❤ ✝️👆🏼

[@RIIDonline]

More coming soon!! 🤞🤞

[@richardbrooks3316]

Loving these sessions, Paul.........need a long one now, please

[@timowen5772]

This interval session is perfect for lunchtime!

[@johnewalsh1]

This session is excellent. I combine this by starting with a 25 to 30 minute free weight routine then I do this session. Gives me the best workout.

[@RIIDonline]

That sounds like a great combination John 👍

[@roxanarahmati8874]

This was the third time I did this session so far, so freaking amazing 😍💪

[@Idahoartist2006]

This is perfect for an intense but short ride! He’s such a great instructor, definitely one of my favorites. Perfect to do this ride in addition to my strength or yoga since it is only 20 min.

[@patriciamonicadiasluna9591]

Big big workout in a very short session! Thanks Paul! 🇨🇦🌹🇨🇦

[@RIIDonline]

Thank you Patricia, I really appreciate your feedback. 😊 Keep up all your training 👍

[@K9FUNdamentalsNZ]

OMG.....found your new channel Paul! Always enjoyed your training sessions from the past. Glad to see you're now back on YT!

[@RIIDonline]

Thank you Flynn, I hope you enjoy the journey! 🚲😊

[@db7664]

brilliant love the work from Brisbane Australia

[@suzanfirth6871]

Aha!Its been a long time since I saw a new video with those famous words "Up we go!". Missed you Paul, THANKS,!

[@RIIDonline]

Thank you Suzan, I am glad you found me - spread the word! 😊🚲

[@tlsvatos3451]

Loved this! Thanks Paul.

[@cliver6377]

Wow have done this twice now (since you ask, no, not consecutively) what a cracking session, thanks Paul

[@RIIDonline]

Awesome Clive! I appreciate all your positive support 😊

[@zapatamauricio24]

Thanks, Paul!!!

[@gregorportner80]

Just an amazing banger at the end man, love the music choice. You really differ from the rest of the channels with that!

[@RIIDonline]

Thanks Gregor - I appreciate your positivity 👍

[@armahthetrainer]

You're the best! Thanks for this. I found you through GCN training videos. So glad you have your own platform. 👏🏾🚴🏾‍♂️🔥

[@RIIDonline]

Thank you for your support Armah 😊

[@markroberts8454]

Fantastic sessions with Paul💪💪💪👍

[@junilewis4514]

You monster again. It was the best one. I am gonna do it again after work ! Thx !

[@RIIDonline]

Juni 👊

[@francescoanacreonte4207]

I really enjoy these sessions,I would like one with extreme mountains and with a real mix of perceived efforts...looking to build stamina and endurance....you are a good instructor and many of us are waiting for always...your next sessions👍

[@RIIDonline]

Hi Francesco, I am glad you are enjoying the channel - have you tried the 60 mins session? 😊

[@francescoanacreonte4207]

@@RIIDonline Yes have tried them.. very good...would like more variation with intensity...keep positive and motivated really enjoying your sessions...

[@peterlowres2346]

That was tough - but an awesome workout. Thanks

[@MitchoBuchanan]

The perfect short but hard session for when when I don't have much time or to pair with other workouts. Thanks mate

[@RIIDonline]

Thank you Mitch, I appreciate your support!! Keep up the hard work 🚲💯

[@isabellalima802]

Absolutely love this ride!!!😍😍😍😍

[@bombledonk4514]

Soooo good! Great fast and bloody tough session

[@RIIDonline]

Thank you! I appreciate your support and I am glad you are enjoying the channel 😊

[@categuarnery6204]

Perfect ride. Pretty hard but still left me with enough energy to do arms and abs. Really appreciate these shorter rides that allow me to diversify my one-hour workout. Thx Paul! Please keep them coming.

[@RIIDonline]

Cathleen, I am glad you are enjoying the workouts - keep up the hard work! 😊

[@biancaelencevski3277]

Paul, these are so great. Thank you so much. I am in lockdown in Melbourne (Australia) unable to leave the house for more than an hour a day... and am injured. It sucks. You're saving me! Please do some more!

[@RIIDonline]

Thank you Bianca, I am glad you are enjoying them - stay safe 😊

[@markroberts8454]

Please upload more sessions Thankyou Paul

[@thepenskyfile]

Very thankful for your workouts, Paul! Keep them coming!

[@graemekelman763]

Pre breakfast blast! Wow last block!,🥵

[@felicianeski8716]

Fantastic use of 20 min. Thank you for these short, powerhouse sessions. Always looking fwd to these workouts.

[@RIIDonline]

Hi Felicia, short but punchy! I am glad you enjoyed it. 😊

[@adamlebert2040]

Great quick hitter

[@wildsmooth9201]

Just in time for today's ride. You rock!

[@Idahoartist2006]

Always love these workouts! Another great one!!

[@neilarmstrong1883]

Just started doing the sessions paul really enjoying them as a beginner trying to lose weight and get fit. Thanks

[@RIIDonline]

Thanks Neil - enjoy the channel 👍

[@fenf777]

Seriously love the work out with you Paul, feels like our soul connected¡

[@mademoisellem3529]

Thanks Paul. Loving the change up and the motivation.

[@RIIDonline]

Thank you! 🚲😊

[@Senith_SIV]

Other amazing spin I have had so far 🙏🏻🌹

[@way2late]

I loved this session. These short tough rides are such a great way to start my day. Thanks, Paul

[@RIIDonline]

Thanks Christine, it certainly is a great way to kickstart the day! 😊

[@lesleychartier871]

Thank you great ride

[@lobstertube]

Tx Paul. Appreciate these sessions.

[@RIIDonline]

Thank you lobstertube, I appreciate your support! 👌

[@edwardshaw2958]

Great session 👍

[@donnac4506]

Loved it!!! Thank you so much! Keep them coming. I did it and burned 215 calories!!! Love your videos we are hooked!

[@jonlittle1798]

Great. Perfect for today.

[@RIIDonline]

Punchy workout 😉

[@carlamelendez253]

Killed it!!

[@RIIDonline]

Great work Carla, I hope you enjoyed it 🙏

[@robertcast2209]

Keep sending us more vids Paul. awesome workout.

[@RIIDonline]

I am doing my best more coming soon....👍

[@christelletricnaux9396]

The best of me for this session! Thanks so much Paul!

[@avamch]

Thank you Paul.... Please upload more...

[@RIIDonline]

Thank you Armenio, we are trying are best 😊

[@gemmamcclelland288]

Thank you Paul! Loved this!!🥵💪🏼

[@betsh7004]

Thank you 🙏🏼

[@chantalbourbeau7888]

Thanksssss again 🙏🏻

[@sherylcrotta9710]

Sweet ride!

[@RIIDonline]

Short but sweet!! Action packed ride that one 💪

[@hellenromero8056]

Uff! Me encanta! Definitivamente excelente calidad de trabajo!!! 👏👏👏👏👏

[@RIIDonline]

Thank you Helena 🙏

[@hellenromero8056]

Excelente sesion Paul! 👏👏👏👏 Gracias 😊

[@RIIDonline]

Thank you Helena 😊🚲

[@allisonwalker2702]

Totally amazing, just what I needed. Look forward to all your videos 👍

[@RIIDonline]

I am glad you enjoyed the session and thank you for your support! 😊

[@bombledonk4514]

Ooft! That was tough and great 😊

[@RIIDonline]

😉👊

[@betsh7004]

Loved it!

[@RIIDonline]

Thank you! 😊

[@jennifersankar1398]

Brilliant thanks

[@RIIDonline]

😊

[@nkosinathindlovu3043]

Thanks mate.

[@RIIDonline]

Thank you 👊

[@mandreedissanayake359]

Best !!!

[@lynsg1072]

I was only looking to do a 20 min session today and this was perfect! I had to sit down during 1 of the 45 sec standing sprints! My legs were burning lol Great intense workout today! Thanks!

[@RIIDonline]

Hi Lyns, This session is tough! It packs a lot of punch in 20 mins! Keep up all your hard work. 😊

[@lynsg1072]

RI:ID It was tough! And that’s what made it a fun challenge for me! I’m determined not to sit down at all the next time😬

[@AjitSingh-xf8gn]

Legend 👌

[@rickmodlin8327]

Love it.. thank you!

[@rickmodlin8327]

Paul... lovingly the sessions. Where can I buy a RI ID Jersey?

[@celinadiazmunoz6372]

Lovely❤

[@arcangel7097]

Far out superb superhero

[@lukewickstead]

Awesome

[@RIIDonline]

Thanks Luke 👊

[@pattycrane1383]

Done!thank you- now I have to battle with food 😂

[@chantalbourbeau7888]

Love it

[@RIIDonline]

Thank you ❤️

[@chantalbourbeau7888]

@@RIIDonline thanks to you I’m gonna do it again in 20 minutes 😊

[@celinadiazmunoz6372]

I ❤❤❤ it

[@deanavassar1349]

YES YES YES YES!!!

[@deanavassar1349]

It was all grades of amazing, Brother Paul! We love it. So, how can we get our paws on some of that ri:id wear? We need the gear! The swag! The costumery!

[@RIIDonline]

Hey Deana, We love the kit and it’s super comfy 😊 I will keep you all updated but keep an eye on our website: www.riid.online 😉

[@PWayne-ek3fw]

Really good session...We need a 50-60 minutes....I think I wanna die jajajaja

[@RIIDonline]

Thank you Pamela, I am glad you enjoyed the session - more sessions coming soon!!

[@edoardobalella7929]

Top

[@BriScribe]

permit me to point out that calling an effort level of 9 a "flat road" makes my brain go haywire. other than that, Well done! Thank you.

[@annhering6671]

💪🏼

[@lynsg1072]

Kicked my @$$ AGAIN! But didn’t sit down this time! 🤣

[@RIIDonline]

Awesome! Keep working hard and you will feel the benefits 🚲😊

[@sylvipuente]

👏👏👏

[@PilatesPostures]

👍👍

[@edoardobalella7929]

👍

[@tulevieja]

First comment! 😎

[@joemcnulty5521]

😭😭😭👍👍💪

[@lectoresbiblicos]

I don't need this… you don't need this😅, take it easy

[@RIIDonline]

Short and punchy!! 👍

[@toddsheldrake5090]

Was good but work on aligning the clock to your verbal tickings, way off