25 Minute Indoor Cycling Workout | Get Fit Fast

[@oykukoyagasioglu]

Paul has always been my favorite trainer in the GCN team by all means. It is thrilling to discover his own channel! I am feeling super hyped up to follow his spinning classes which he includes beautiful music that is uplifting and helping to keep up with the RPM. He is always challenging you in a way that you feel marvelous when you complete the sessions. Wishing you the very best in your journey, mister! 💕

[@RIIDonline]

Thank you Oyku 🙏😊

[@ooxxini]

Best 25 min. on YT!

[@RIIDonline]

Thank you 🙏

[@abbygoosehonduras]

I absolutley love riding with Paul. Great time and thank you

[@RIIDonline]

Thank you so much Maureen!!! I hope you are enjoying the channel 😊

[@apeachyfit1459]

I love the format of these rides. Challenging and effective. 🥵💕

[@joesuglia2039]

Love this session! Killed it with the music. A perfect combination of music and intervals.

[@RIIDonline]

Thanks Joe 👊

[@emmastefanini2690]

I love this video and RIID!! I have my own personal trainer in my headphones and Paul keeps me motivated! Grateful! ❤

[@RIIDonline]

Teamwork 🙏

[@bdgroebel]

Nice workout. I like the 25 minute sessions.

[@sherwinhenry2000]

School teacher here. I start my day with this. The energizes me for the entire day. ❤❤❤

[@RIIDonline]

Thank you for your support! Keep it up 😊

[@steveoldershaw9492]

Another fantastic session! Thanks Paul and the Team!

[@RIIDonline]

Thank you Steve 😊

[@juliaovington6940]

100% agree, fantastic session!

[@thefoolonthhill]

Oh yes. This one is fantastic. Punchy. Love it

[@blackrossy1373]

You are just too good! You make 30 minutes feel like 15! I love your videos

[@RIIDonline]

I am glad you enjoy the channel 👍

[@foxylady59jg]

Working my way up again since hammer fell on my foot. Thank God no bones broken. Thanks Paul.

[@RIIDonline]

Ouch!! I hope it feels 100% soon! 🤞

[@foxylady59jg]

Another sweat one with killer Paul. Thanks!

[@tomroman4674]

Paul does it again! Please keep the new workouts coming!

[@timein4937]

Thank you so much. You know I can be feeling down and out, I do a ride with you and I feel Brand New every time. You truly are the best. Thank you so much. You look very fit by the way.

[@RIIDonline]

You are very welcome 😉

[@suefugle9465]

Keep coming back to this one! Great session

[@johnewalsh1]

Well done. Another great spin to combine with my free weight routine.

[@Googie-theythem]

I'd like to echo all the other comments. These spin classes are excellent. Paul has a British Army officer vibe which really works for me. Great!

[@MurraySavar]

Thank you!!! The best workouts!

[@cd2612]

Brother these videos are so beautifully done. Love the background and the fact that it's not very distracting like many other cycling videos. Also love that you and the bike are the center of attention. Not to mention the great workout.

[@RIIDonline]

I am glad you are enjoying the channel, you can follow us on Instagram too; @riidonline 😊

[@tetsi123]

Thank you Paul for another excellent session! Great music selection as always👍🏻 i wish i could thumb up everytime i ride with you 😁

[@RIIDonline]

Thanks tetsi, I appreciate your positive feedback 🙏

[@arcangel7097]

paul your classes are just action packed -full of variety

[@marcsanford1916]

Perfect workout. Thank you for always being there in my workout life.

[@RIIDonline]

You are welcome Marc, keep up all your hard work. 😊

[@abz7228]

Holy moly!! Killer work out! Thanks Paul 💪🏼

[@kenediii_ryan]

Yay! Can't wait to try this in the morning! Thanks so much Paul! 💜 🚲

[@way2late]

I love this RI:ID! Thanks so much Paul!

[@florencetissot4576]

A great shorter session easy to squeeze in any day. Paul is such an awesome trainer. I can hear his voice in my head now when out on the road: “keep good form, chest proud”

[@maryrutnik4162]

Love all your workouts ! Thanks!

[@annabraham1751]

Thanks Paul and team! Looking forward to this one! I'm often stretched for time and you always pack a lot into every ride, regardless of duration.

[@warrenbentley2407]

Great session Paul I always use these efforts to help my fitness during the winter keep them coming mate 👏🚴🚴

[@karolinaxooox]

I came back for a quick and efficient workout once more ! Even though I have periods and feel like s***, I managed to go through this workout !! Definitely not easy !!

[@pattymyers3661]

Just what I needed, shorter yet intense workout for maximum benefit. Thank you!

[@andreal7890]

Great music with spin. I've missed your spins. Thank you so much for doing these. 💗

[@RIIDonline]

Thank you Andrea, I am glad you enjoyed it!! We are on Instagram too; @riidonline 😊

[@andreal7890]

@@RIIDonline I don't use Instagram anymore, but if i do get back on it, I'll look you up!

[@girlhunter2102]

Add another one…add another one…and another! The bike only has so many gears, Paul! Haha

[@RIIDonline]

😂😂 Good point!! I hope you enjoyed it.

[@girlhunter2102]

@@RIIDonline Always Paul, alpe d'huez style.

[@dimecon7232]

I just love love your energy!!!

[@Jose-tx5fx]

Thank you Paul, tomorrow i'll work the session. You're the best!

[@nualamc7355]

My legs are still burning from this beauty from this morning. Roll on 6am for another go at it. Thank you Paul 🙌

[@RIIDonline]

Fantastic work Nuala! Keep it up 💪😊

[@ryancooper2889]

Great session, completely productive 25 mins. Thanks Paul!

[@mademoisellem3529]

As always, a brilliant ride.

[@patriciamonicadiasluna9591]

Another session and legs burning! Thanks Paul! 🇨🇦🌹🇨🇦

[@heysarahjansen]

Thanks, Paul. Another awesome ride.

[@RIIDonline]

You are very welcome 😊

[@jhruns8487]

absolutely delighted to have found your vids Paul!! keep them coming!! 👍

[@RIIDonline]

More coming soon, I am glad you are enjoying the channel 👊🔥

[@markpoultonsrules]

Did this workout this morning. It was perfect for my morning cardio. I will probably do this for the next few weeks. Thanks!

[@RIIDonline]

Great! Keep us posted.

[@markpoultonsrules]

4th morning in a row!

[@taoufikmouden1968]

Thanks paul. Beautiful session ❤

[@foxylady59jg]

A great way to start the week.

[@barrycleasby6230]

Another good one Paul! Loved it and it’s pushing me hard!

[@judithharris-deans3606]

Thanks Paul that was the best yet! Loved it 😍. Sweating & still smiling 😁

[@kirstymorris5210]

Fantastic work if short of time! Thanks Paul! 🥵

[@felipeserna636]

Thanks Paul great 25 mins ride. I really needed another 25 mins workout. 👍

[@alicegonzales2406]

Thank you Paul for another excellent ride. I was stoked to see you had put up a new one. Music was brilliant. You choreograph the class beautifully. Your rides are truly the best.

[@RIIDonline]

Thank you Alice, it’s lovely to hear and we promise to make more! 😊

[@yvespoirier583]

Hi! I am very happy to find you again! You were my best in GCN. Continue to make me work

[@RIIDonline]

Hi Yves, I am glad you found us!! I hope you enjoy the channel

[@alexishester329]

Great ride per usual. Thx Paul and team!

[@RIIDonline]

Thanks Alexis 😊

[@chikoinbj2007]

I’ll do it tomorrow!! ( now is my night time🛌💤💤) woohoo 🙌🏻

[@Mary-vy9bg]

That was a great ride before I get ready for work. Thank you 😊 💓

[@foxylady59jg]

25 minutes just as good as 35 minutes. Burn red ruby cake burn. Some mothers gifts can put on the pounds lol 😂 thanks Paul.

[@David-to5pz]

Thanks Paul, this is one of your most challenging and best classes, please more advanced classes like this.... The choice of music from beginning to cool down, spot on! Would be great to have something like this for 45 minutes? Really appreciate that every session, you always remind viewers about their posture. Big "THANK YOU" from Northern New Jersey

[@RIIDonline]

Thanks David, I am glad you enjoyed it! Keep up all your hard work. More coming soon…😊

[@Mary-vy9bg]

Loved it. .thanks it's good to ride and see the snow outside.

[@RIIDonline]

That sounds awesome! 😊

[@deleoladimeji3799]

You just motivate me!! Enjoyed it.

[@lesleychartier871]

Excellent ride music was awesome thank you!

[@hkm1513]

Awesome ride! Thanks for the video!

[@jamesfussey2658]

Can't wait to try this. Your content is so so good Paul.

[@RIIDonline]

Thanks James, I hope you liked it!! 😊

[@hellenromero8056]

Wow!! Excellent session, you make my muscles give everything. Thanks Paul, greetings from México!!!

[@elizabethivey9326]

Thank you Paul. Good brief ride.

[@karolinaxooox]

Good spin video as per usual ! Keep up the uploads 🚴🏽‍♀️👌

[@lucyna1978]

Great Music 🇨🇭 thanks Paul ✌🏼

[@paoladigraziano]

Another great strong section! I loved it!! Top!

[@RIIDonline]

You are very welcome Paola 😊

[@quinnchan9264]

Excellent session! Thank you!

[@aaronlewis9878]

Great ride, killer as always! Thanks Paul

[@EverGone03]

more rides!!! heheh we love riding with you

[@darrenmanning5821]

Great session. The 'I'm watching you' at the exact moment I start slacking 😅

[@RIIDonline]

😉

[@adriandrmackinnon8500]

Paul you are terrific what a routine lots of intervals music was great

[@RIIDonline]

Thank you, I am glad you enjoyed it 😊

[@lucyna1978]

This Workouts is a Warm up for you Paul 💪🏼💝🤣

[@RIIDonline]

That’s a tough one! 😉

[@sylvipuente]

Yes! Love it!

[@gregorportner80]

Sick beats today Paul!

[@ridewithalina]

Awesome!!

[@silviafilacanavo9037]

You are the best Paul! Great session! Thank you very much

[@salehruba5337]

It’s AMAZING that’s it👏👏

[@lynsg1072]

Still my go to workout when I’m pressed for time!!!

[@nkosinathindlovu3043]

Enjoyed that. Thanks.

[@marko2m]

Simply amazing

[@beatesellberg1361]

Thanks, great session 👍

[@sarahhowarth6054]

Loved it! Very inspiring as ever😀

[@M2Wils5]

This was great!!!

[@rossramzie352]

Loved this session, loved the music, love you! Thanks for keeping me motivated. Greetings from México 🇲🇽

[@RIIDonline]

❤️ thanks Ross!

[@christelletricnaux9396]

As always, fabulous💪🏻🚴‍♀️My legs are on fire😅 and my heart loves it 💕👌🏻👌🏻

[@RIIDonline]

Thank you Christelle, I am glad you enjoyed it ❤️

[@rossramzie352]

The Best!

[@marcsalzman8204]

thanks paul now i cant walk!!! legs are burning!! when i walk i yell awwwww!!!!! hahaha go live soon!!

[@graemekelman763]

Fantastic!❤️

[@maryamriazi2646]

Thank you paul this was great😍 like always 👌💪

[@amelss3]

Thank you !! 🙏

[@jhiaaa]

this was really intenseee! I had 7 min left and I was panting, felt so good when I finished!! Thanks Paul

[@RIIDonline]

Glad you enjoyed it Jhia 👍

[@nicoleziegler6112]

Just recently found your channel!!! Such awesome well choreographed classes!!!!

[@RIIDonline]

Thank you for joining us, I hope you love the channel 🙏

[@theresalivingston7548]

Wowwwwwwwwwsss!!!!!awesome 🤪

[@PilatesPostures]

👍👍 thank you again

[@isaacfoster2016]

Thank you!

[@theculinarystudio6694]

Good way to start 2023!

[@RIIDonline]

Happy new year!! ✌️

[@arcangel7097]

❤❤❤ the music too

[@adamlebert2040]

Thanks Paul

[@村长-n4l]

Thank you so much ❤

[@RIIDonline]

❤️

[@adinlouw]

will be doing this ri:id this morning. will give feedback later

[@husbywifey1119]

Luv IT is so much rewind and re-do, double whammy CHEERS