25 Minute Indoor Cycling Workout | HIIT Session | Intervals

Join Paul for an exciting 25 minute indoor cycling journey! This session has a mixture of seated and standing sprints throughout are you ready to RIID?
Push harder, train together. RI:ID
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Tracklist:
1. Valence - Infinite
2. Tobu - Hope (Original Mix)
3. Jonth - Collapse
4. DEAF KEV - Invincible
5. Alan Walker - Force
6. Janji - Heroes Tonight (feat. Johnning)
7. Cartoon - Why We Lose (feat. Coleman Trapp)
8. Mendum - You (with Brenton Mattheus)
Source: ncsmusic.com
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical
I have read and understood the above.

[@e.cuador8239]

GCN workouts were never the same without you.....GLAD to see you back - Don't leave us AGAIN!

[@sallyjessup3381]

I deleted my Peloton app, replaced all my spin cycling videos, and found my motivation coach right here. Thanks to you and all that you do to provide this content!

[@adamlebert2040]

Never gets old to get roughed up by one of these classes

[@tonytpt09]

I was so excited to find you were doing your own videos as you were my favourite instructor on GCN! This video has pushed me the most out of all of the ones I've followed! Please keep making videos, Paul!!!!

[@RIIDonline]

Thank you Tony, I am glad you are enjoying them! 🚲

[@elisabeltran7459]

100% agree. Thanks Paul!

[@jsalatino]

Tony Thrussell great workout thanks keep making videos John

[@bonsairides]

I didn’t think you could whip me in 25 minutes, but you did. Thank you!!🎄🎅

[@RIIDonline]

Love this comment! Keep up the hard work Bonsai!! 🚲

[@tomroman4674]

Paul let’s gooooooooo!!

[@christineleung164]

Best instructor ever thank you Paul! Cant believe i only stumbled upon this now!!!

[@wweRamz]

I just want say, ever since I got a spin bike in my home, I couldn't find a good video that I liked to follow along too. This is my first video I watched from you and you really kept me motivated all the way through and it was fun. I really appreciate it. I'm looking forward to keep on watching and doing it with you, really felt included during the ride. Thanks you very much

[@l_b7535]

Not sure it's possible to expend more energy than this in 25 mins. You're a tough drillmaster Paul!

[@RIIDonline]

Liam, its a toughie that one! Keep up the great work 👍

[@cliver6377]

Wow don't by fooled by the 25 minutes, that's a brutal session (in a good way of course). Keep them coming Paul!

[@RIIDonline]

Thanks Clive, it’s short but sweet! 😉

[@justinreynolds8638]

So true - I thought "ah, 25 minutes it'll be ok". How wrong - this is brutal!

[@graemekelman763]

Early morning "pain cave" wow , thanks Paul!

[@paulbradbury4397]

Always a tough but rewarding session

[@arcangel7097]

Paul perfectly structured 20 min blast - highly motivating!!!

[@claudiomaiadebarros3184]

From Brazil: This is the best spinning class on KZbin! Congrats!!👏👏👏👏

[@RIIDonline]

Awesome Claudio - I appreciate your support 👊

[@roxanarahmati8874]

25 brutal, lovely minutes, thank you so much Paul😍

[@foxylady59jg]

Let’s just admit no matter time he’s always a killer. Thanks for the sweat out.

[@anyavlad]

Thank you! I know i always can can count on a great workout when i click on your class

[@martinabrown537]

Thanks for great workouts. More please From Port Elizabeth South Africa

[@RIIDonline]

Thank you Martina!! You have some amazing triathlon races in your home town! 😊❤️

[@Salehyya]

Millions of Thank you! Amazing session as always

[@ElizeMatos]

I'm here again! Thank you Paul!!

[@peterlowres2346]

Great workout! Sweating profusely now.

[@patriciamonicadiasluna9591]

Have to confess, had to sit a little bit so as to recover! So much pscked in so little time! Thsnks Paul! 🇨🇦🌹🇨🇦

[@RIIDonline]

It’s a tough one Patricia, you are doing great!! Keep up all your hard work.

[@heatherblandford2550]

You never disappoint. You are my favourite. I want more! Thank you for doing what you do. I can’t believe you talked all the way through that ride. I was sucking wind.

[@pascalcresseaux744]

Another great session. You really make time fly despite the challenge of the intensity! A true art to make people like me wake up early to have a session with you and start the day pumped up! Thanks a lot!

[@dw4084]

Absolutely wicked bike ride. Thank you Paul

[@littlejke]

Amazing intensive, short session. Love doing it mornings before work, adding further abbs workout!

[@emmawalker1248]

fab workout this morning, cant wait to see what comes next.....

[@klevykids]

The last 3 minutes killed me! And I'm not new, pushing myself trying to achieve the HIIT intensity as much as I can. Well, every blast made my heart to jump out due to your great motivation. Thank you!

[@phoenixrising.9741]

Short & sweet, a power challenge indeed. Nothing more than #EPIC. thanks RI:ID

[@waynegoodwin7772]

Brilliant good to have you back

[@bexxy4103]

Just finish riding with Paul, nice workout from 5: 40 am to 6am this morning. Have a lovely day all....

[@MitchoBuchanan]

This one is deceptive, short but intense and a bit tough on those standing sprints. Thanks

[@MitchoBuchanan]

133 Watts. 244 cals.

[@RIIDonline]

Nice work Mitch!! Keep training hard 👍

[@bobferguson4436]

Thanks Paul for another 25 mins of sweat

[@RIIDonline]

You’re welcome Bob! 😊

[@sandyadkins8195]

Love this workout.........25 minutes hard core and FUN!! Short & sweet! I love the fact the music is "not in your face", just your voice of instruction and encouragement. Thank you Paul!!

[@loplajz]

Glad I found this channel 💯 you are doing job Paul, thanks 🚴

[@horstwinters]

Yes! My fav instructor is back. After finding the channel I couldn’t resist and was on the bike within an hour. Thanks once again for a great workout Paul!

[@RIIDonline]

Thank you Horstwinters, I hope you enjoy the channel 😊

[@kevinmaw8138]

Completed this session yesterday and had forgotten how challenging and rewarding the HIIT session is. Had a 5 minute warm down cycle at the end to help recover but felt good for the rest of the day. Thanks Paul

[@JB20122012]

Awesome workout! Short and powerfull! Great channel! Thanks

[@rossramzie352]

This session is killing me today, but I am loving it😅!

[@rosehornyak4162]

Everyone he is THE BEST!

[@thefoolonthhill]

Really enjoying this one, short and punchy. Superb.

[@RIIDonline]

Thanks Neil, keep up the hard work. 😊

[@hergesT57]

Agree with all the positive comments here . . Great spin videos Paul... thank you so much!

[@RIIDonline]

Thank you! Keep up the hard work 👍🚲

[@patriciatoniolo9854]

Did this Session this morning before diving into a long Home Office -Monday. Thanks for motivating me. Can‘t wait to see a new video. Where are you, Paul? :-)

[@beatesellberg1361]

Omg, that was a tough one. Thank you for a good session 💪

[@fenf777]

Seriously i gain my performance while cycling with my friend out there by following your training with my training indoor bike!! Thanks alot!!!!

[@elpl8184]

Thank you so much for this session. These 25 min session are my favourite cause they are easy to squeeze in my busy schedule! You are amazing! 😊

[@clairemarston1472]

Thanks mate! I'm getting there .. but it goodo see you still riding !

[@RIIDonline]

Keep up the hard work!!

[@almulopez2641]

Wow, Paul, my heart was about to explode coming down to last two minutes! Great work! 😅

[@RIIDonline]

Thank you! 😊 Keep working hard! 🚴‍♀️

[@progje]

Thank you!

[@jean-francoisbouillard3826]

excellent Paul, as usual, thx !

[@kevinmaw8138]

Just completed this session and only my second time on the bike since returning from a one week holiday. I had forgotten how hard it was but what a great way to get back into shape. Thanks again Paul.

[@RIIDonline]

Thanks Kevin, I hope you are enjoying the new session! Keep up all your hard work and thank you for all your support! 👍

[@coramenendez]

Excellent class

[@gavirialive]

Awesome to see you back! I still follow GCN but mainly use the videos where you are the instructor. I guess I’ll keep an eye on this channel now. Subscribed!

[@lindaeden5337]

Love your rides...doing this one tomorrow plus your 40 minute ride as well🤗🚴🏻

[@ralfbreunig]

I enjoyed it very much, great workout, thanks Paul.

[@chantalbourbeau7888]

Amazing again ☀️

[@kevinmaw8138]

Just completed another Sunday Morning Burn Out with your 25 minute session. A great way to set up for the day. Thanks again Paul.

[@RIIDonline]

Great job Kevin another session complete ✅

[@annhering6671]

Love your rides- thank you!

[@RIIDonline]

Thanks Ann 😊🚲

[@dustinvanstee]

Kudos Paul! Another great ride, 1130pm and going strong

[@miagabrielaferreyra3989]

Done!!! Good vibes thaaaaaanks Paul

[@RIIDonline]

Thank you Mia, keep up all your awesome work!

[@novletpatterson7083]

Brilliant as usual Paul

[@RIIDonline]

Thank you Novlet 🙏

[@gencoleman8270]

Great ride! Thanks Paul, good to see your face again!

[@francescapresa3376]

So good ❤

[@rossramzie352]

Love your sessions

[@lesleychartier871]

Superb ride thank you

[@eladiocuadrado4047]

Amazing session. Congrats and thanks!

[@RIIDonline]

Thank you Eladio for your support! 😊🚲

[@almahernandez2922]

Wow😅 that an awesome/crazy, great workout 🚴🏽‍♀️ thank you Paul 🤩

[@RIIDonline]

I am glad you liked it!! Thank you for your support! 🚲😊

[@kathleeneverett7730]

My favourite spin instructor! Keep making more spin videos, your motivation really pushes me. I can’t walk after each session 😂🤮 LOVE IT!!

[@victoriataylor1961]

Excellent workout, no one does it better than Paul. No nonsense workout. Absolutely buzzing! Keep it up x 👏💪

[@edwardshaw2958]

A great session, not crazy hard. Like alot of comments on here, I agree you were the best on GCN.

[@nkosinathindlovu3043]

Thanks 😊

[@ritanagy4075]

You are amazing. Best spinning instructor ever. Thanks for this killing session. Love HIIT intervalls. 🥰☺🚵‍♀️

[@RIIDonline]

Hi Rita, thank you!! I hope you enjoy all the sessions, please let us know how you get on!! We are on Instagram too; @riidonline

[@Senith_SIV]

Thank you 🙏🏻

[@sgibson4115]

Started to fall apart a couple of times, but I made it. Thanks for a great workout!

[@mizjamieh]

This was intense and just what I needed! I love riding with you!

[@RIIDonline]

Thank you! 😊

[@nicolewhaleyborchik1904]

Totally love your rides... I often do another channel for a few, and turn right back! Thanks!,,

[@VedaStahr]

Hi. I’m so glad I found your channel! I used to love you GCN workouts. That kicked ass!

[@RIIDonline]

I am glad you found us too - I hope you enjoy the channel 😊

[@VedaStahr]

😅😅😅

[@kimbutler2491]

"WOWSERS" all right!! Short and sharp.....great workout 👍🙏👍🙏👍🙏👍 Thank you from Australia 🇦🇺

[@Camilo2o2]

I really enjoyed doing this Workout. I am an amateur in doing indoor cycling. I AM a Runner with a static bike in quarentine. For me it's challenging. Thanks You Paul, You keep me motivated and I could complete it. I'm looking foward your next vídeo. This si awesome. Good vibes for You!!!

[@RIIDonline]

Keep up the hard work! 👍

[@danielapaolasanchezquintan5172]

Excellent!!!!!

[@ann-catrinlandgren6984]

Loved it!!!

[@Lozza3]

Another fabulous session! That was a tough but awesome 25+ minutes. I loved how you created a "course" with the hills at the beginning and end and the flat sprints in the middle. I can see that this workout is going to be another of my favorites. The music is great and most importantly your cueing is spot on and I love how you provide encouragement as if we are right there in the room with you. Sensational, thank you.

[@RIIDonline]

Thank you for your very kind feedback Lori 😊

[@Camilo2o2]

Thanks You so much!!!! Very beatiful video!!! Keep it up. Good Vibes for You. And best wishes!!!

[@RIIDonline]

Awesome Camilo2o2, I am glad you are enjoying them!! Follow us on Instagram too; @riid.online 😊🚲

[@surivero]

Ready TO RIID!!!!

[@AshleySmith-cb4es]

That was intense but an absolutely brilliant workout. I really needed that upbeat track going into the last 3minutes! Thanks🙏

[@pascalcresseaux744]

Great job and, as shared by the others, really thrilled to see you again online!

[@faustof6709]

Love this, workout, balanced and varied!

[@lucyna1978]

Great Workouts 🙏🏼😍

[@annettetemple5716]

Thank you so much for the new videos Paul!! I think you are the best instructor on the internet for us stay at home introverts who love spinning. Great workout. PS. Love all of your older videos too.

[@RIIDonline]

Thank you Annette, I have a lot of fun doing them 😊

[@stefanieray6054]

Great instructor! This is the one you’ve been looking for. Thanks for another great session!

[@anthonygidudu9253]

Wow, pleasant sweatfest! ❤

[@kevinmaw8138]

Was about to repeat the 40 minute session when i saw this latest video class and decided to give this a go. Just sat down recovering from a bruising but exhilerating intense 25 minutes. The transition from the standing sprint to the climb near the end was very painful on the legs but I made it to the final sprint and feeling great. Another fantastic ride Paul.

[@RIIDonline]

Amazing work Kevin, I am glad you are enjoying the journeys!

[@danny-historynerdmr.arcent4038]

@@RIIDonline Awesome sir!

[@jocelyntaylor5612]

Excellent workout! Looking forward to more rides!!

[@vanesacrespo3497]

Me encanta! Has uno de 10 minutos

[@jennifersankar1398]

Thanks excellent.

[@deanavassar1349]

Now I know how I'm going to balance out this morning's blueberry pancakes and maple syrup! Thank you, Paul!!!

[@galinalong9617]

Thank you Paul for a brilliant workout it was very tough and perfect timing I don’t think that I could do any longer.

[@RIIDonline]

Well done Galina, it’s a tough session! I hope you enjoy them all, please let us know how you get on. 😊

[@galinalong9617]

Thank for the reply. So far I tried “ extreme interval session”, “ cardio strength”, “fat burning intervals” by the way fat burning it’s my favourite . Next on my list is hill session.

[@chrissh4852]

Great! Thank you! Greetings from Germany.

[@kfunkidstoys6713]

Love the rides :)

[@tatiana8890]

The best!!

[@RIIDonline]

Thank you Tatiana, I am glad you are enjoying the channel 😊. Thank you for your support 🙏