20 Minute Indoor Cycling Workout | Cardio Strength

[@e.cuador8239]

GCN workouts were never the same without you.....GLAD to see you back - Don't leave us AGAIN!

[@kojoandndidiboakye1985]

Simply the best spin/cycling classes on YT Paul. Hope you get back to producing more. We appreciate you!!

[@timein4937]

Nobody like you Paul. You have such a wonderful way of making every ride fun. Even if at times one thinks " when is it over" I ride every single day at least 60 min. Feeling great. Thanks Paul you really are amazing.

[@gc2137]

MORE sessions please Paul :)💪💪💪

[@deanavassar1349]

You hope we enjoyed it, Mr. Ryman?!? Are you kidding? It was a fabulous oasis of happiness and perspiration!!!! There's no one my family wants to standing climb with more than you. Love and blessings from No. Carolina!

[@maritzatorres157]

Awesome. From Perú

[@foxylady59jg]

20 minutes is just as good as 30. You’re the best Paul.

[@jennym268]

You do the best spin classes. Thank you!

[@explorebrew]

Amazing! Short, sweet but intense ride. Thank you for this!

[@chaitonbrothers99]

This guy is elite

[@johnblack8469]

Thank you, just started. Appreciate you. Bowling Green, OH

[@lorcansweetman2435]

Keep up the good work Paul . Takes time to build the numbers but you’ll get there. Quality counts & you deliver that every time .

[@x0vioriginal633]

Excellent training. Thank you!

[@RIIDonline]

Thank you for your support 👍

[@peterhogeveen6499]

Awesome workout!

[@armahthetrainer]

Fun little quickie. 🔥👏🏾

[@RIIDonline]

Glad you enjoyed it! 😊

[@lesleychartier871]

Great ride thanks 😊

[@vaughnknox-leet8018]

Great intensity Paul for 20min

[@RIIDonline]

Thanks Vaughn, have you tried the Extreme interval? 😉

[@aamirmohamed357]

Great workouts 💪💪

[@virginiagaviati2643]

Thank you so much! I love your style Paul! Had been spinning in a gym for many years till covid hit. Recently my husband and I bought an indoor Echelon spinning bike and I love picking one of your videos to spin to, you've got me right back in the groove!!Thanks so much xo

[@RIIDonline]

Thank you for your positivity 🙏😊

[@tomroman4674]

Cmon Paul!! Time to come back to the channel and grace us with some new workouts!!

[@RIIDonline]

Incoming Tom….stay tuned and let me know how you get on!! Hang on just a little longer 🙏

[@Spiritualstar777]

Loving these videos 👍👍👍🙏🙏

[@christelletricnaux9396]

OMG! Just the perfect session for me today! I’m on fire! 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️👌🏻

[@RIIDonline]

Awesome, I am glad you enjoyed the journey! 😊

[@Googie-theythem]

Another great spin. Thank you.

[@betsh7004]

Thank you!

[@jennspalik1116]

Thank goodness you are back! Perfect ride, thank you!

[@RIIDonline]

Thank you Jenn, I hope you like the channel 😊🚲

[@jennspalik1116]

I’m addicted 🥳

[@69aslanc]

Paul you are the best. what a motivator

[@rachaelmaguire8239]

What a perfect session!! And banging tracks xx

[@cathielawson4422]

Brilliant as always Paul. Thank you. Looking forward to more content!

[@abdulazizalobaidi8734]

excellent . more videos please

[@kevinmaw8138]

My first session after returning from holiday and after a high cadence 10 minute warm up I went straight into this session. When it ended I knew that I had been on holiday for a week but it also was great to get back into an excellent workout. I can't wait to do the new 45 minute ride!

[@dannybirai]

Great workout!

[@alexanderzamora5930]

Really good! I will,do this for the next four weeks! Thank you for your class. More 20 minutes workout please, short for people who want a good workout before going to work. Not all of us can stay long in the gym unfortunately 🤷‍♂️

[@RIIDonline]

Thanks for the feedback Alexander, leave it with me! 👍

[@jennymarsters6712]

Didn't have a long ride in me this morning but managed that still tough and proud I did it

[@RIIDonline]

That’s not an easy ride, so much action in 20 mins! Keep it up Jenny 😊

[@olamis4927]

Great to add after workout, thank you

[@phoenixrising.9741]

Awesome, short & sweet. A great challenge on the energy systems. 🌹🌺

[@gemmamcclelland288]

Was so lovely to workout with you again Paul! Fairly missed you on GCN! Short but sweating after this - thanks

[@RIIDonline]

Thanks Gemma, I appreciate your support! We are on Instagram too; @riidonline

[@Johnny-gj4xc]

Absolutely brilliant, the closest I have felt to being in a studio class!

[@RIIDonline]

I am glad you enjoyed it Johnny! I hope you enjoy the rest?!

[@gregorportner80]

Thanks for this session and really matching the cadence to the music. Super easy to follow and super hard to do: Perfect!

[@navymiguelito]

Great session mate! Lungs are getting a nice workout. Legs are mad at me...lol.

[@markappleby1290]

Brilliant again Paul. Thanks.

[@RIIDonline]

Thanks Mark, for all your support so far! 🙏

[@thefoolonthhill]

Great. Starts off slow but picks up nicely to be quite intense by the end. Great tacked onto the end of the previous one. Loving these.

[@gencoleman8270]

Awesome challenge! Thanks🇨🇦!

[@bombledonk4514]

Another excellent workout Paul! Great start to the day 😊

[@RIIDonline]

Thanks Bombledonk, you are ticking off the sessions!! ✅

[@bombledonk4514]

@@RIIDonline yeah, Enjoying them too! I've been following some of your GCN workouts which are great. These ones are better/tougher! Keep them coming 👍😊

[@deanavassar1349]

Just what we needed for a Monday! Thank you, Paul!!!

[@miagabrielaferreyra3989]

Exactly! Perfect for the beginning of the week

[@jparker4340]

These are the BEST workouts. Thank you, sir!

[@TheWorsnops]

awesome quick spin!! thanks so much

[@whitneyharoutunian3752]

This is my absolute favorite 20 min ride to end the workout week. Great ride! Thank you so much for your awesome videos.

[@moulehumide7342]

Thank you Paul!

[@RIIDonline]

Thank you Moule, I hope you enjoyed the session! 🙏

[@moulehumide7342]

Dont let us down Paul! We need you!

[@marcsanford1916]

Almost didn’t make a ride this morning. This got me through. Thank you! More please!

[@RIIDonline]

Thank you Marc! 👍

[@pchan1728]

Crushed it ❤

[@roxanarahmati8874]

Amazing! 🤩

[@RIIDonline]

You are welcome! Enjoy the channel 👍

[@ralfbreunig]

Perfect workout, just what I needed after a tough day of work. Thanks Paul.

[@RIIDonline]

Thank you Ralf, keep up all your hard work 👍

[@cliver6377]

Great session Paul thanks that was full on!

[@LoFloHer]

I loved this workout, thanks a Lot! 🙌🏼🚴🏼‍♂️

[@pattycrane1383]

Love this short workout! Thank you

[@rickmodlin8327]

Thanks Paul. . Enjoyed the class!

[@RIIDonline]

Thank you Rick 👊

[@phoenixrising.9741]

A great energy boosting workout before work. This has definitely jump started my day. I really enjoyed this session.. thanks Paul. 👏

[@way2late]

I needed just that today! Thanks

[@christinabarbieri2445]

Loved it! Short class but very effective.. 💕💕

[@RIIDonline]

Thank you Christina, I hope you enjoy the others too! 🤞

[@wildsmooth9201]

This is amazing! I've been spinning to your workouts for years. I never could get into the other GNC workouts.

[@RIIDonline]

Thank you and I hope you are enjoying the new sessions! 🚲

[@marcsanford1916]

Great session! Thank you!

[@PilatesPostures]

Amazing quick cardio boost. Thank you 👍🥵

[@RIIDonline]

Keep up your amazing hard work Ellen!!

[@rossramzie352]

Just love your rutines!!! Thank you 🙏🏻💖

[@amjadsawah9596]

Well done mate

[@RIIDonline]

You are welcome! 😊

[@lynsg1072]

Amazing 20 min workout! Got my heart rate up and had me sweating!

[@RIIDonline]

Thank you, I am glad you are enjoying them!! 😊

[@negaak]

It Was good. Thank you

[@RIIDonline]

I am glad you enjoyed it!

[@gtacosmembers4278]

Amazing!!!!!

[@ErikaG29]

Love it ! Short and eficiente

[@lindagm9332]

Thanks for the great ride. Have you thought about offering standing stretches similar to Kaleigh Cohen? Some of us seniors can't stretch on the floor.

[@RIIDonline]

Thanks Linda, comment noted leave it with us. Many thanks

[@foxylady59jg]

It doesn’t matter the time as long as you get your sweat on!

[@edoardobalella7929]

Super🎉🙌🏾💪

[@RIIDonline]

You are welcome!! 😊

[@domeniccervoni5962]

Those vocals!! When is DJ Paul releasing the cycling soundtrack? Keep it coming, nice burn.

[@RIIDonline]

😂😂 100% no soundtrack from me! 👊

[@lucyna1978]

Great 🇨🇭

[@edoardobalella7929]

Top

[@allfunandgames]

There’s always a cheeky joker!

[@RIIDonline]

😉

[@ILoveGramGram]

Quick question for anyone who’s more experienced with cycling: He says to drive with the hamstrings/glutes, but I’m definitely feeling it more in my quads… is my seat too far back? (Also I’m 6’6” so that might be the issue over anything wrong with the spin bike setup). Thanks to anyone who can help!

[@RIIDonline]

Bike set up video coming soon on our Patreon page! www.patreon.com/riidonline

[@bmp713]

How can you get your arms much more involved in a spin workout?

[@RIIDonline]

Hi Brandon, our indoor cycling sessions really don’t focus on arms - sorry. I am sure there are other workouts out there which do incorporate more arms in the workout. I hope you enjoy our channel

[@db7664]

i have these elbow pads on my bike close to if not on position 2,, does it matter much between 1 and 2 position

[@RIIDonline]

Daniel, position 2 for me is a more comfortable and solid position compared to position 1. I really only use position 1 for warm up and cool down. Position 2 - It’s like riding a mountain bike outside or the hoods of a road bike.

[@db7664]

many thanks 🙏🏾

[@lauramarsh4579]

These 20min sessions are so handy to fit into a busy day. Are you planning on doing anymore?

[@RIIDonline]

Yes Laura, many more rides planned and definitely 20 mins are included, I find them so useful to squeeze into my day. 😊

[@mullokh]

Bloody hell, this one broke me. Next time... 😈

[@RIIDonline]

Next time Niklas, good luck! 👊

[@peterlowres2346]

Great workout - I’m pooped!!!

[@RIIDonline]

Thanks Peter, keep up the great work! 😊

[@Gdebyla]

Paul, how can I connect you?

[@Mary-vy9bg]

Felt longer than 20 ... 😊

[@UncleJoe2]

Aibn❤

[@stephenaugustyn4913]

20 minutes? Pfft... easy. (21 minutes later...) Nurse!

[@vala1277]

This one is perfect for mimicking a tempo run but lower impact. Hit the rpm, be honest with the intensity and do it a couple times in a row. Destroyed!