Group Calorie Burn Ride Indoor Cycling Workout | 35 Minutes

[@lorcansweetman2435]

Omg your back with a new bike session …Prayers answered ! 😂

[@ChrisBossant]

My wordes exactly. Thx all the way from Belgium

[@timein4937]

Paul, you truly are the best. I have had many spinning coaches, online and in the gym and none of them come even close to you. I have been doing your workouts for years and never get boared ever! You have a very positive attitude and you are a very very likable person. Thank you for all you do Paul. Very much appreciated.

[@RIIDonline]

Thank you for your kind words and support 😊

[@angelinacordaro5320]

Most days I double check the channel just in case I missed a release! I was ecstatic to see this at 4:45am in San Diego, CA!! These are the only cycle workouts I do, they bring me joy, lots of sweat and strength! Thank you so much!! 😊 You are the best Paul!

[@johnd5432]

Great to have you back!

[@fabienneravey]

Great workout thank you Paul!! I love the variety and the feeling to be in a group ride. I have been using your videos for the past 3 years so nice to have a new one 🎉

[@dustinvanstee]

so glad to see you are back, look forward to this workout!

[@thevirgologychannel6215]

Been following these rides for a few months now ! Love ‘em

[@greavsiethespur]

HE'S BACK!!! I've exhausted all of your other sessions and in doing so, lost nearly two stone since March.

[@RIIDonline]

Awesome - well done!! 💪💪

[@taraking9514]

Congratulations!

[@عبدالله2035]

Mr. Paul, thank you very much for your keenness to broadcast the videos of the bike exercise. I used to hate the bike and I didn't like this sport until after my commitment to your exercise. Honestly, you are the best coaches with your motivation and struggle. I hope you have success. Continue, hero

[@taraking9514]

We are all so glad you’re back! That was a great ride

[@marko2m]

Great to have you back! Your exercise videos have been terribly missed!

[@Сандрастрашилки]

You are back great🎉

Yay!!!!!! You’re back with new spin classes !!! Fantastic! Thank you Paul you’re the best!!

[@RIIDonline]

Thank you, I hope you enjoy it!!

[@maryamriazi2646]

So happy ur back 😍😍😍😍🤍🤍🤍🤍🤍

[@vala1277]

Is it nerdy that I use Paul's videos when I'm on the elliptical too, or powerwalking uphill on the treadmill, just to make me feel like we're all in this together? Doing cardio on a machine alone, I'm a lot more motivated when I have someone positive and encouraging chatting away.

[@GwenFaulkner]

It never gets any easier. Now Road biking for fitness, your sessions gave me the confidence to get out there. Thankyou x

[@shaun2239]

Great to see you back!

[@claudiasaalfeld7553]

You were truly and deeply missed, Paul. You have such a special and genuine personality. So nice the best indoor cycling trainer of all times is back with a new release. All your sessions are great…so motivating and time flies by. 😅 Thank you!

[@haimco1]

If anyone can get me off my butt on a rest day, it's you, Paul. Thanks

[@ashleynorman6339]

You’re back!!! So excited to do this session! Thank you Paul you legend!!

[@tomroman4674]

He back!!!! Too good

[@jipi1974]

Glad to see you again !!!!

[@amandalynch3534]

Welcome back! So happy to see another session to add to the rotation.

[@RIIDonline]

Keep up the hard work! 💪

[@venusdepablo]

Thanks. Great to see you again. That was tough for me. I haven't done an indoor session in a long while. Hope you have more instore this winter.

[@andytyas2497]

Just what I needed today - nothing motivated like a new sesh

[@karensmith2845]

Love you classes. Thank you so much.

[@georgenewton-fitzgerald9142]

Back after a while away!! Amazing class as always! Thanks Paul! ❤❤❤

[@hegebakke2944]

Yes ! Nice to see you again! Perfect ride today!🇳🇴

[@lynsg1072]

Awesome ride!!! Thanks

[@tricia5737]

“That was tough…let’s do another”! Always look forward to riding with you.

[@RIIDonline]

I am glad you enjoyed it ❤️

[@jacobouwer7077]

Very happy to have you back Paul, thank you for your bike sessions much appreciated.

[@Άκης-χ6φ]

You're back!!!! That's great 👍 wow session. Keep them coming 😊

Yay!!!!!! You’re back with new spins!!! So happy!!!!

[@khanyisomasango9147]

Thanks Paul from South Africa 🇿🇦

[@rachaelmaguire8239]

Woohoo🎉 just made my morning! A new ride in my Chrissy stocking!! ❤

[@EnzoCos]

Thank you Paul!!!

[@koreybarragan5730]

Right on Paul...thanks for another video....hope you have a few more coming out

[@aaronlewis9878]

Great ride as always!!!

[@ianfuller8666]

Best early Christmas present, ever.

[@kromephillen]

Yesssss!!! Thank you Paul/RI:ID

[@RIIDonline]

You are very welcome! 🙏

[@Googie-theythem]

Best one yet, recency bias aside. 🙂 Thank you.

[@257soph]

Yay!! A new one 🤌🏼💪🏼

[@katherinechiarello5967]

This was insane. Thank you!

[@lostins.america4427]

Well, you managed to do it. You brought Christmas a few days before Thanksgiving. You’re a man of many talents. Welcome back, Paul. I guess I’ll cancel my doctor’s appointment so I can do this ride. 😂🎉

[@RIIDonline]

I hope you enjoyed it!! Keep us updated with your progress!!

[@pt3423]

Tank you Paul for this amazing New Session! I love it. The choice of the music pieces is very cool.

[@RIIDonline]

Thank you for your positivity 🙏

[@Vanessa-se5yi]

Brilliant workout, fab music as always Paul ,( still here) and dry, Vanessa, Costa Blanca ❤

[@MJ-yn1hy]

So cool we have another one! We need another 1 hour session so bad tho please 😊

[@AliBFPV]

Nice morning surprise. Thanks Paul

[@annwilliams5188]

excellent ride!

[@lisathibeault6109]

LOVE this ride! You coach the best climbs 🎉thanks!

[@RIIDonline]

Thank you! I am glad you enjoyed it! 😊

[@javier7285]

Lovely ride! Thank you very much. 😅

[@D1V1NE.928]

Blessings and gratitude 💖🌟🌈💫

[@arcangel7097]

The Legend is back 🎉🎉🎉🎉🎉❤❤❤❤

[@arcangel7097]

❤❤❤❤ the workout and music❤❤

[@RIIDonline]

Thank you, very kind! ❤️

[@miltonperez9402]

Great ride！ love ir 🎉❤

[@Losercarnist]

Keep up your videos. Hope you do group rides 🙏🏼🤘🏼. You have the best videos!!

[@RIIDonline]

Than you! Keep up all your hard work! 💪

[@gtacosmembers4278]

thanks, i needed it

[@judithharris-deans3606]

U always hit the spot Paul. Great workout! 💪🏻🥵Will be doing this loads over the coming weeks (along with my fav ‘the 3 peaks challenge’ 🤩) 👊🏻

[@izabela178]

Omg yaaay!!!! Hiii!!!

[@Thomas-im1je]

Missed you 🎉

[@yasminalallemand8572]

You are indeed the best plus a lovelyBritish which reminds me how much I love this language. Such a nice and lovely guy.🎉❤

[@RIIDonline]

Thank you so much for your kind words 🙏❤️

[@lucyna1978]

Thanks 🎉❤🇨🇭🙏🏼

[@NoelleKeogh-u9s]

❤

[@awtuin3321]

I've mist the ri:id!

[@alexsweeney2565]

It’s been too long for another ri:id

[@RIIDonline]

We are trying our best 🙏

[@cesarers7372]

Bad weather ahead? Problem solved!

[@brianmansfield6953]

Great new session, thanks. Long wait for this one though! The sound levels are a bit fuzzy in places, worth a listen back?

[@vala1277]

I think the frequency of videos has to do with funding, like patreon subscribers are a big part of the support

[@brianmansfield6953]

@@vala1277 Get that, and as a Patreon member for ages now I am fully behind Paul and the team. That said the frequency of posting new content is poor, and getting worse, so you are into a chicken and egg situation between providing 'value' for those who support you and being able to attract new subscribers. The quality of every class is never in doubt.

[@RIIDonline]

Thank you for your feedback, I am sorry you find it a bit fuzzy in places - we will do some investigating. I hope you still enjoyed it. I appreciate your support 🙏