20 Minute Abdominal Isolate Workout | At-home, no equipment exercises for flat abs!

[@sophian2401]

this has been on my "abs" playlist forever and i've been so hesitant about doing it... guess quarantine is the perfect occasion!

[@keeshkat0536]

Sophia N same lol

[@Brendonmakesmesmile]

i actually find this easier than some of her shorter, more recent ab videos because the moves are less intense and you don't have to hold them for as long haha

[@daniellelugo4268]

Guys! I am dying.. the most I have ever held a pose when it comes to core work is 30 seconds!

[@JenniferKhuu12]

yayyy!! good for you!!!

[@Thefitty]

@@daniellelugo4268 does it feel GOOD?!

[@hattersvixen8084]

Cassey: "you are doing so good" Me: laying on the floor dying... "thank you Cassey"

[@TirranyLGurley]

Hatter'sVixen808 I know exactly how you feel

[@gremlingrove1130]

I was surprised by this workout. I did it two days ago and honestly felt like it was way too easy. I felt nothing as I did it and never felt tired. The next day is when the pain came. I was so surprised. Now its over 48hrs so I went for another round and I struggled. My abs are still so sore! It was a nice reminder of why I love Blogilates so much. Simple, easy, but effective workouts.

[@mariasolakhava]

How do you keep a full conversation while doing intensive ab workouts? Also you and Sir are adorable together!

[@alexgray2495]

I would love to watch a 100 arms challenge!

[@EmmasDilemmas]

Zen Gray or 1,000 arm challenge 😆

[@MrsStarfisch]

Same! Please Please Please!

[@presea2000]

Yes! Please!!! 🙋‍♀️

[@leabilla1644]

Only watch or do it too lol just kidding

[@peachii_xx9504]

No thank you My body is already dead

[@desiraemccracken5935]

I’m going to do this workout everyday for a week and tell y’all the results. (Btw this is the only workout I’m going to be doing) Day 1: let me tell y’all, this workout was HARD!!! I took so many breaks and kept telling myself just get through the workout. Day 2: I didn’t think I was sore but when I started the first exercise, I was already dying lol. I still took breaks and those planks KILLED me!! I haven’t seen any changes yet but I know that being consistent will make a difference. Day 3: I realized that this workout is still as hard as you think it is. I was really sore as well because I did some cardio because it was nice outside today. I also have noticed that this workout has stopped some of my bloating which is good. Day 4: this workout was really hard today. I knew that I needed to workout because I had fast food today. I did it and those planks really hurt lol. I have noticed that I have lost a pound or two and my stomach is a tiny bit flatter. My bloating is going away slowly but surely. Day 5: rest day because I needed it. Day 6: this workout is still as hard as it was from day one. I have stopped taking so many breaks during the workout, but it still happens lol. I have noticed that my bloating is almost completely gone. So far I am pretty proud of myself for doing this. Day 7: I did it!! I finished the seven days! Overall, I haven’t bloated like at all anymore. My stomach has gotten flatter and I’m so surprised!! I would definitely recommend this workout. Thank you Cassey for pushing me and to keep going even though I wanted to quit!! Love you so much ❤️❤️🥰

[@she-sz8dg]

ok pls don't forget to us if u lost weight or

[@muratgenc2319]

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[@molotovmafia2406]

Congrats!

[@fillurlungs]

I will try it too 🙃

[@photogress9815]

You don't need to workout because you had fast food. Working out shouldn't be a punishment.

[@shakmanx5962]

I love ab workouts! But is this going to be the last one in the isolation series??? Nooooo. Plz we need a lower back isolation and something for hip dips pretty plz.

[@jennstudy2481]

hip dips!!

[@Thefitty]

I'd love a back isolation one!

[@Thefitty]

@@jennstudy2481 Yes!!

[@nuniela6027]

and love handles!!!!

[@Thefitty]

@@nuniela6027 oh my obliques!

[@hollyr1208]

i really like this one - honestly because you only talk and don't "yell" or talk really loud - i have sensory issues and it is really hard to do some of the workouts when you get really loud. I've tried turning the volume down or using closed captioning but it's not always possible to follow along - just wanted to mention it.

[@hiraanjum4408]

Yayyyy!!! Can you do a back focused tooo pleaseeee???

[@arawisarchenlandzka3779]

Oh yes, arms an back would be awesome! By the way, Cassey, you're awesome too :D

[@jessicasheetz3473]

My German shepherd joined me for my workout today. She loved Sir George's appearance. As soon as Cassey started talking to George, Sophie's ears perked up, and there were lots of adorable head tilts as George squeaked his toy. SO cute...made my workout fun :-)

[@MelonBobStudio]

This is too cute 😭

[@ineshcarmona5333]

I just love how simple and effective all your workouts are... makes it so accesible for everyone, and i love that you promote a healthy lifestyle rather than just the looks. You're amazing Cassey!

[@mollycravens6942]

Pleaseee do a 100 arm challenge! I love working my arms but find it hard to stay motivated because results don’t come right away. I’d love to do it with the popster community! ❤️❤️❤️

[@nurnag]

Agreed!!

[@MaddyGirl97]

Cassey in the 20 min oblique vid: I wouldn't do the 20 min ab after this, probably too much for that part of the body April Calendar: ¯\_(ツ)_/¯ do it anyway!

[@blondiebrunette3213]

I noticed that too😂 I came to the comments to see if anyone else caught that lol

[@taylorhorne1046]

LITERALLY LOL

[@laurenb3068]

makes me wonder if someone else makes the calendar for her lol

[@sa7ary.]

I'm trying to take break maybe do this vid at evening

[@emmakragh3783]

Lmao i was looking for this!!

[@tovavikstrom202]

Would you say we ABSolutely killed it? =D For real, though: I loved this whole series, and would LOVE it if you did a back one, my back is all soggy and sad at the moment.

[@purplespottedcow]

Soggy and sad lol I love it!!

[@jasmineneesam9241]

PLEASE PLEASE PLEASE do a 30 day arm challenge!! I really need to build up the strength in my arms again (mostly triceps) I always work my other muscles more and neglect my arms xxxx

[@A2345-i9d]

jazzy 201 I get ankle weights and strap them around my wrists (only light ones so I don’t injure anything roughly between 0.5kg - 0.75kg ) and then do arm circles roughly 100 a day, my upper back and arms are so toned now !! Hope this helps xo

[@jasmineneesam9241]

Amy thank you! However, I don't know where to buy ankle weights from 😁

[@A2345-i9d]

jazzy 201 Mine are the brands Speedo and Crane , But I bought them from a small fitness store where I live in Europe so but I checked on amazon and they sell ankle weights there , it was amazon.com hopefully you find some!!

[@jasmineneesam9241]

Amy ok thank you!

[@abigailelizabeth4655]

I feel like this is an example of how different cats and dogs are LOL bc sir is like all over her jumping on her climbing on her and meanwhile my cat Luna is in the background on my chair just sitting quietly and watching and I had no idea she was there lol she just wanted to be close to me but didn’t wanna interrupt my workout❤😢 both are so precious and sweet! It’s adorable how much our cats and dogs love us in their own different ways🥰☺️

[@maruschkag1183]

This is the ab workout video that I've been looking for! It's challenging but I don't feel like it's impossible. Thank you Cassie!

[@Juliana-du3kk]

Exactly! It’s so nice. And there’s the time thingy in the side, which really helps me

[@abbypitre846]

I'm going to try this challenge for a weel (mixed with cardio) and comment my results. Day 1: This workout was difficult, but doable. My arms were shaking during the side planks but I held it the entire time. I did take 1 break throughout the workout though. As of right now, my abs are very subtle and form a "t". I hope this workout will help me get more definition. Day 2: I did the whole thing today without stopping. My abs hurt so bad, but the whole workout actually seemed shorter today. Day 3: I'm going to be honest, I didn't do it today. However, I did go for a very long walk, (almost 3 hours), yesterday. I also did some cardio today. So I think it should be okay. I'll do an extra day at the end. Day 4: It was really difficult today. But I got through it. Day 5: I had to skip the double leg lift and star abs today, because my left hip kept popping. Instead I did crunches and held a plank for during those exercises. Other than that, it was good. Day 6: Day 6: I really wasn't looking forward to exercising today, but I knew I would feel bad if I skipped it. My left hip is still popping, so I've been trying tp take it easy. My arms are much stronger now, and hardly shake during the planks. Day 7: I've been doing this for a week and it hasn't gotten easier. I do see a little bit of progress, but not much. Day 8: Today's workout wasn't much different than the other days, although I did find the planks surprisingly easy.

[@mariatopkarova962]

I am training abs today, so this video came just in time, thank you Cassey!

[@latentfuss711]

Sir George did a great job distracting me! Really nice conversation in this video too :) Cassey talking about wanting to feel small and feel how your life connects to history is honestly relatable

[@vhgfhjmpjlbxydfj2599]

Please do a back isolation workout, for upper and lower back (to stand taller and improve posture) Love your videos, I've been following the calendar for more than 1.5 years now and the results are amazing!

[@YnezBarber]

thanks for explaining the relationship between hip flexors and lower back! I have had issues with that for YEARS and never knew they were related

[@grass6740]

Dear Future and Past Grass, I really like this ab video. It's right at my skill level (not too hard but not too easy).Cassey's dialogue is also really interesting and at one point pretty funny! This video is definitely one of my favorites from Blogilates. It felt like time flew by doing this video! - Grass

[@TheBlurYGirl]

this might be my favorite ab workout! such a great variety of moves, perfect length plus awesome stretch in the end :)

[@terezaburonova7226]

For those who do this everyday, it starts at 1:40 ;)

[@abeerabayazid9150]

thx.😂😂😭😭💕

[@yarilizmarie6182]

I love how not only you had breaks in between each step but you took time while doing it. Other videos make you go fast and not give you breaks. Loved it!

[@osnapitslily8659]

Started doing the workout and about eight moves in I was sweating - I genuinely checked whether the radiators were on during the breaks. Great workout loved it ❤

[@MsDiabolicdoll]

OMG!!!! Today is my last day of the 100AbChallenge and I'm quite surprised that I was able to do this isolate video!!! Whaaaaaa... It's makes me soooo happy!!!

[@Hollis_Creative_Corner]

Just found you. Completed excercise. You had me sweating, laughing, and stressing lol Thank You!. Feel great after. Tomorrow morning they will be sore lol

[@madelineeverafter4705]

100 Arm Challenge YES PLEASE!!! Cassey you are the BEST! Love you!

[@nicolemarie0001]

I seriously need something that focuses more on my core! This workout looks awesome!

[@dessagee]

I honestly do not know how u can talk about ur wedding while doing these ab exercises I WAS DYING AND OUT OF BREATH!! u r amazing

[@shwetamukerjee1687]

Hey Casey U r awesome ... I'm gonna try this out right away for my workouts. U r such an inspiration dear. Love you loads. 😄😄😍

[@karencanispeaktothemanager5340]

I love these so much. I love how it’s slow and relaxing and she talks to make it entertaining.

[@daymbb9321]

Thank u so much, it's always great working out with u together. Felt my ABS BURNING!!!💥🔥 I love it, I needed a super ab workout & got one. Its slightly challenging for me.

[@ashleymeyers-petro9609]

I love how positive and encouraging Cassey is! I always feel so accomplished at the end of one of her videos (even though I was definitely dying in the middle)!

[@Gloom655]

I've never been to Asia, sounds amazing! I have been to Europe on a historical tour, mainly in Italy. IT WAS AMAZING! Best trip of my life 😊

[@TaeNoodle]

depression ALMOST won today but i did this video and now i feel so alive and good. thank you cassie!!!

[@kbajurkova]

Thanks :) Actually combining all 20min isolation vids could be an awesome full body workout :D Gonna try that tomorrow. You're awesome! I love isolation series.

[@theluschmasterinc]

how did it go ..? did you do the full body workout ..?

[@paulinemancini8343]

That was awesome, almost felt easy. I am on my 3rd round of the 100 ab challenge. I am obsessed!! Please do a 100 arm challenge. I bought a tank to help your puppies and plank benefit. I want to show off my 60-year-old arms in 3months when I celebrate a new decade. I hope all went well with raising money for the pups and that you are feeling much better. Please, more 20 minutes of isolate workouts. I love listening to you as I work out. After the 100 arm challenge, please something for outer thighs and back. Challenge or isolate workout!! You are the best, love you Cassey and Sir George of course.

[@malihoadley1933]

Oh my goodness I love Sir George so much!! 💞

[@adelinazack]

Even as an kid this helps so much and I’m glad that I found you because this is the BEST way to work out and do things!!!

[@xtxpxhx]

I hate exercising my arms but I need to, so count me in 💪💪💪 PS: Sir George is the most adorable fluff ! ❤

[@monp.4903]

Cassey, if you were to ask me one word to describe you, it'd be "impeccable" ! You are so creative, organized, so put together, so polished. Just wanted to say thank you for the quality you put into your work, we all appreciate and love you! :-)

[@Philo-z2m]

Please please don't let this be the end of the series. We need back and hips isolate too!

[@444ultra]

You’re one of my favorites! You’ve been teaching me workouts before I even liked to workout! Thank you for creating a space that is personal and accepting! You rock!!

[@acgrant1975]

“Looks like I’m giving birth to Sir....” I burst out laughing....

[@theluschmasterinc]

😂😂😂😂

[@leijiang2470]

OK OK

[@realanna45]

me too

[@catielouise4932]

best ab video ever!! I've been doing this and other blogilates videos for 2,5 year now and (combined with healthy eating) lost quite a lot of weight. most importantly, I feel so much healthier and happier! thank you cassey xxx

[@onniestone442]

This was the first time I've ever really worked out on my own, and it was amazing! A friend recommended you to me, and I can't thank her enough! Even when I physically couldn't complete an exercise you made me feel so accomplished. THANK YOU SO MUCH! Btw, go for the Europe tour; you sound passionate about it!

[@charlottejohnston212]

This is my new favorite ab workout! Those 10 second breaks helped so much, did it all without stopping once!

[@aliciasinfinity]

I'd love a 100 arm challenge!!! I could use some definition :)

[@nhescalo-miranda7011]

I looove how these new videos are on a Monday, it motivates me to do more at the start of each week, thank youuu Caseyyy

[@anvithasuresh8129]

Can't wait to do this workout🔥 Love you Cassey ❤️

[@nanicrash]

Cassey, I just can't fully express how grateful I am for these workouts! They make me feel strong and I can prove myself (you as well) that I can be determined as heck! ❤️I love you❤️

[@juliawuliacoolia]

Heyy guys!!! I am going to do this workout for one week straight and I will keep you updated Day 1: DONE.. Wow, this workout was hard, but afterwards I had such a good feeling! Can't see any results yet, but well, it's the first day i'm doing this workout.. Just gotta keep continue! Day 2: Today, the workout wasn't so hard as it was yesterdeay. I think i can already see a small different. and I also stopped bloating, which is good. Day 3: Day 4: Day 5: Day 6: Day 7:

[@gracieface5621]

April 12 2020 workout complete!!! Today's workout killed me. At first I was like only three videos this should be great! But then TWO of them were 20 minute isolate videos!!! Even in the 20 minute oblique isolate video she said that you probably shouldn't pair that on with this one because that would be a lot of core. Well she was right. That was A LOT of core.

[@hermionegranger2484]

Yes! Can’t wait to do this workout, I’m most excited for it! 💪 🔥

[@viviv5249]

Hermione Granger same

[@ShreyaKadapa]

If I do one video everyday from the isolation series, my body will definitely shape up! These workouts are kickass Casey!

[@kristind8255]

Thank you, Cassey! Love you and your workouts!💪

[@hydeless]

this is one of my favorites. every time i find myself in a funk, this is one of the videos i come back to to not only get myself started again, in whatever it is, but also to just feel better. i love it

[@andreadamian5370]

This was tough but felt doable being 20 min. I feel like if I were to even consistently do this for 28 days, I'd see an improvement and a difference. Great video Cassey!

[@somertonelliott3389]

This is a blast! So many different forms of delightful Cassey torture, brought together. My abs loved it.

[@chitrayadav4174]

Guys I just did this exercise with lower abs isolation. will do it for 7 days and will keep writing about my experiences Day 1: Comfortable, did mostly all poses with little breaks. Overall enjoyed working out. Day2: I got more comfortable with the movements and there was little pain in my abs area. Day 3:getting better with every movement Day 4 : Good workout day Day5: Tip do any warm-up or dance for 20-30min before a workout to activate your body, my overall workout got better.

[@haleyhendel6329]

I'll do this for a month! I only want ab definition, pleeeaasee god! lol Day 1: It was HARD but her conversation and encouragement was what kept me going! Day 2: My stomach hurt a lot since it was sore from yesterday, but it was easier only because I listened to Taylor Swift while doing it! I highly recommend listening to your favorite music!

[@minjaeelio]

Please, please, please do a 100 arms challenge!!! My arms are weak noodles... They would thank you immensely! XD

[@febecharista]

i watch many workout videos these days during quarantine because i cannot go to gym :( and i really enjoy watching and doing workout with your video. somehow the way you talk during the workout makes me feel less tired super thankss!!!

[@chrysanthiechrysanthou2631]

Cassey im on your 30 day challenge prog for April and u are killing me softly 😅😬💪🏻

[@jenniferandrew6047]

Great comprehensive ab workout! Sir’s guest appearances made it fun. Also fun to hear about planning your honeymoon- dying to know if you went to Europe or Asia!

[@besidetheclouds]

I feel like, out of all the muscles in my body, abs training is the easiest for me me (I naturally have toned abs while my legs is where I usually put my weight and I feel it much more when I work my lower body!) yet the MOST uncomfortable at the same time!

[@reiyalol]

same, my abs are flat naturally

[@merseenaazharali5564]

i love how you have a conversation with us while we work out! it helps it go by faster :)

[@Melindas.Stitchy.Corner]

I definitely want an arms challenge! I need it so bad! I don't have much strength in my arms and I don't really know how to work them out.

[@ellak7420]

Is it just me or does sir George make videos better. Also, it's so cute when Cassey talks to Sir George in that voice... it's adorable!

[@suegz139]

Did he get his title from the Queen 😉??

[@ellak7420]

​@@suegz139 Of course he did. :)

[@ale24m38]

Omg i've been doing this workout for a bit and Now it feels almost easy!!! Even tho i feel my abs working i don't feel as exausted as before 😨

[@neko2412neko]

Usually I do the new workout on monday... but I'm too excited to do this, so maybe I will do this today evening! The 100abschallenge brought back my will and love for exercising! Also really enjoy those 20 min long videos! Hoping for more of them this year!!! (and also another 100....challenge!)

[@ohmyjenns]

GONNA DO THIS EVERYDAY FOR 2 WEEKS ! WISH ME LUCK DAY 1: THIS IS HARD IM SO OUT OF SHAPE! I kept stopping a little throughout some of the workouts. I especially struggled throughout the plank, but I will get better as time goes.

[@painterwithcats]

100 arm challenge would be amazing! Also, as a historian, I fully appreciate your attitude toward history. Europe would be a phenomenal choice, and I definitely recommend doing a bit of preliminary research on stuff you'll see. When I went to Italy two years ago, it was such a surreal experience to just turn around and see something I had studied. Also, just walking on the worn cobbles made me feel so small in the grand scheme of history.

[@TheYazmanian]

I thought I'd be scared of this one but I actually killed it💪💪💪

[@dginger5967]

Loved this workout! It warmed me right up on this chilly autumn night! My dog Penny even got involved. Thanks for adding the stretches at the end :)

[@phuonglinhthai31]

You guys, I'm gonna make my self a challenge. It's "Do abs workout every single day in 30 days"!! I'll update everyday so you and I can see the result. Go go girl. Day 1: It's a hot-as-hell day but no excuse. This abs is so hard but I did it, I finished it. Yahh, so proud of myself!! Day 2: I did another abs workout again and fell so great!!

[@sangwoo469]

Day 2 and done😂 no updates

[@scarlet9449]

@kookie's lmao

[@Exempt117]

I can only recommend the European tour. :-) I am from Hungary, and I have lived in England already and now I'm in Germany, and I have to say, that the experience what I got by now, from living in 3 different countries, is just priceless. :-) Love your videos. :-)

[@AngieRohal]

Please do a 100 arms challenge!! I was actually hoping that you would do one for the arms 😘

[@infiniteVC]

I can't believe I just finished that! It feels FREAKEN AWESOME!!!

[@SS-fu6zh]

Super dear... To be frank waiting.. For this video... Pls upload for muffin top or love handle....

[@christyeichlin9421]

I usually hate and avoid ab workouts but I weirdly enjoy this one so much!!! feeling so strong :)

[@plmitch]

OMG your doggie's so cute!!!

[@lailar3248]

I don’t usually comment on workout vids but I just had to say that CASSEY IS AMAZINGGGGG I LOVEEE YOUU CASSEY ❤️❤️❤️

[@revathitamilselvan128]

Thank you so much cassey for ur killing workouts....i need outer thigh workout plzzzzzz😘😘😘

[@monp.4903]

Lift your legs to the sides. Lots of vids on youtube

[@revathitamilselvan128]

@@monp.4903 Thank you

[@saraparlati7656]

isolation outerthigh pleasee

[@pomodorodictatesmylife]

Please make more isolate videos!! This is honestly the bests series you have done and you have so many more body parts to go!

[@czheffi8105]

100% Europe :) and do not foget to visit Prague :) greetings from Czech Republic :)

[@HopeMulford]

Appreciate you so much Cassey. Wouldn't know where I would be without your help! xx

[@semujda]

april 12 i feel really accomplished!!!

[@kelsiehogan576]

I love this workout soooo much!!! I’m getting married in 10 months, wearing a mermaid gown, and I wanna get more of that hourglass figure. I’ve done this workout 3 times in the last week, and I’m already seeing a HUGE difference!

[@Marsthemasry]

Omg I love your video so much and shock I’m the first viewer!❤️

[@Elleaucarre]

An arm challenge would be great !!!!!! I love working my arm and see it toned !!!! But 100 arms ? Eager to see it and see... if i survive !!! Thank you for your dedication and all the hard work !

[@TheLibraQueen]

cant wait to get off work and workout today 😁😁

[@snowrose9209]

A lot of the times I find myself checking the timer in exercising videos like it feels like ten but its only been two minutes. But in your videos when you say "Were done" Im like "What? Already?!" You make exercising so much fun, thank you!

[@crystalrodriguez7075]

Cassy, can you make an exercise video focusing on postpartum recovery?!

[@alaina0024]

I'm LOVING this isolate series! Please do more like chest, back , hip dips, arms basically everything! 😂😁🤣

[@okkkbye4931]

' ur abs are going to die, THAT'S GOING TO BE AMAZING' 🤣🤣🤣😭😭😭 2:57

[@rachelmonica2112]

In isolation, doing isolated excercises!! Love these isolations soooo much!