20-Minute Jazz-Dance Core Cardio Workout

Choreographer Frank Soares leads a 20-minute jazz-dance workout, joined by Lilian Gonzalez and Suzie Elias, to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with moves that will make you feel like you're in a music video. You’ll be whipping your hair to the beat, learning some short jazz-funk-inspired phrases, and knocking out your cardio in just 20 minutes. Soares also throws in some exercises like mountain climbers, squats, and crunches, but with a stylish twist. This isn't the old-school jazz you might think; it's going to give you moves that make you feel sassy, funky, and groovy!
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness KZbin channel.
Find more from our dancers on their Instagrams:
Soares:
www.instagram....
Gonzalez:
www.instagram....
Elias:
www.instagram....
Soares’s outfit:
Tank: ASOS
Shorts: Alo
Vest: ASOS
Shirt: ASOS
Gonzalez’s outfit:
Top: PrettyLittleThing
Pants: ASOS
Elias’s outfit:
Tank: Forever 21
Pants: Alo
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@Bexy]

PLEASE BRING THIS GUY BACK ASAP!!! One of the best dance sessions ever on Dance Fitsugar!!💃😍 And my abs really felt it 🤩

[@ladybug5093]

👍🏼👍🏼 Love it. Definitely one of the best 15 minute work outs on youtube. And super fun!

[@londonomilena]

I love it. Thank you. I used to dance and now that I am almost 50 my body is asking for this fun and today you came to my play list. The best gift for a great day

[@Purplelacy]

Aww, I love all of Frank's workouts but this one is a gem! I really like the combination of fun dancing, a little abs workout and Sun salutations, it was a great mix that left me feeling happy and excited Awesome, PS Fit Team! Thank you very much, Frank, Suzie and Lilian! 126 active calories, 128/148 average/max heart rate.

[@user-nm9yg6ct9l]

Ahhhhh love this instructor. One of my fav videos from y’all

[@Thebibi8]

Feeling amazing afterward, we want Frank back! Thank you❤

[@yvetteroberts989]

Love Frank Soares and this was just the fun combined with core work that I've been looking for...until I got to the mountain climbers. Even if I weren't still rehabilitating a shoulder from rotator cuff surgery, the needle would have still scratched across the vinyl at this point. If I wanted mountain climbers, planks and jumping jacks, there are a million video out there...I came to dance. Having said that I will be looking for more Frankn Soares (hoping they are dance only) because he is adorable, energetic and inspiring!

[@sushmitagupta-sheher8511]

This feels sooo nice.. I'm crying! Love the energy, the instructors, the love and happiness in this video ❤️

[@TotallyArtist]

This was my favorite work out by far!!

[@소이22]

OMG~ My fav workout >,< love Frank Soares from South Korea 💗💗 I hope more his video

[@MaleahDiggs15]

💃🏾😍 Amazing jazz-dance workout! I did find some of the moves challenging, but it was jazzy and funky! I definitely feel my core! Frank is awesome! He breaks down the moves very well! I use to seeing Frank in Kavita Rao's Bollywood dance workouts here on Popsugar. He is so cool and has great energy! I always wanted to do a jazz-dance workout and I'm so glad that I did! I will do this workout again and I will keep practising on the moves until I get right! Thanks, Frank 👍🏾😊❤

[@MerrilDiniz]

Love love loved the vibes & energy - thanks for the 90s style rap moves

[@MerrilDiniz]

My fav workout ❤ do it atleast once a month - thanks Frank 🎉

[@DeleneGillen]

Feeling good - this was a blast to dance with you guys. A jazz hand hello out there. Thanks! 😀

[@asaminakashima525]

OMG I love thisssss!!!!! It's soooo fun

[@kirazinn]

❤️👍 so fun i taken jazz classes in the past but never did jazz cardio. It was a great workout 💪 ❤️ the moves too🙂 please come back with more workouts 🙂

[@twoblooms8398]

Found this so challenging. Need moves broken down more. If I keep practising I'll get it.

[@lisadaglian6481]

So fun! A great, energetic and smiley way to start my day, thank you! 🎉🙌🏼❤️‍🔥🌈💃🏻🌇💚✨

[@1247a2792341bef]

Fabulous! dancing, performing and music!

[@person2702]

Eu amei! A combinação de passos de dança, de exercícios e de alongamentos foi incrível 😻😘🇧🇷

[@Yana-cn3qy]

Loved it! This was so much fun

[@Eloise-n3v]

the burn is intense but I definitely enjoyed!!!

[@patrycarp2004]

Excelente rutina y coach me encantó popsugar!!!

[@patrycarp2004]

......

[@patrycarp2004]

Leánme!!

[@KrisH-ky9pg]

❤❤❤Love and cardio all in one!

[@senkinavi]

Loved it do much! Thank you, team

[@rosieburditt5646]

I loved it, cause I love dance moves. The stylized tips💕.kept things interesting - not over repeating.

[@shravyagujaran1118]

I started the video thinking it's Luis but Frank is also good. I liked the session ❤

[@PS_Fit]

We love them both!

[@kaleidojess]

Thank you so much. That was one of the funnest dance workouts. I'm gonna have a good day ☀️

[@Naamisonbekend2]

This dance workout was amazing, thank you so much!

[@angelachong8131]

💕Love it! I finally find a great workout. thank you💜

[@àlamarge]

Merci Frank ! That was very cool. You seem a really nice fellow :-)

[@riddhacage2609]

Can you please make more of your videos ❤, cause it seems you motivate more than me ,thank you for the workout i feel a little bit better than how I was

[@NgocNguyen-zv4tx]

that looks so fun I'm doing it tomorrow morning

[@flowerweak]

Oh this was fantastic!!

[@bicoastalboy]

Love this

[@ЕкатеринаСл-н3м]

Love you! The best!

[@BrookePalmer]

9:50 am I auditioning for a boy band 🤣 love it

[@orebalogun391]

Fun all the way!🎉 PS- can we also have Micheal Jackson groove along, pleeaasee ☺

[@Himiya-m7b]

Классный танец! Оч понравился

[@KitLingLau2009]

Awesone and thanks for share!

[@emmyhsu]

Love this work out! When can you have Frank back?

[@PS_Fit]

Yes, we love Frank! Good news, we just posted a new video to our page featuring Frank!

[@AngelRoseAngel1980]

Love it

[@aditisharma1508]

Nice 👌👌👌👌👌👌👌

[@hmhhealthmeanshappiness]

Hats off to everyone who joined in and gave it their all! The sweat, burn, and effort were totally worth it to feel this great! 🔥💦

[@saharaldhamari]

💙💙💙💙

[@annemariefarina5336]

❤❤❤❤❤❤

[@keyeeeee]

I miss the regular work outs that Popsugar used to post 😅

[@Rockfonico]

woww

[@AngelRoseAngel1980]

❤

[@ellahmariebansag4020]

Hii can i ask? What is the title of that jazz music?

[@lishacodes2709]

Need the name of the last song please

[@make575perday]

"A successful man is one who can lay a firm foundation with the bricks others have thrown at him." _David Brinkley

[@make575perday]

"Great minds discuss ideas; average minds discuss events; small minds discuss people." _Eleanor Roosevelt

[@thatomofolo452]

Oh no 😂

[@ยอดชายเซี่ยงจ๊ง]

50 rm 2012last yare

[@ยอดชายเซี่ยงจ๊ง]

Thailand man no. Halp want to pray kidding no halp payment monny off Thailand man want enjoy but no halp rm give halp

[@headinjar]

This was super confusing 😐 And they got yoga poses at the end wrong.

[@adeloveschimmy8946]

You will only find this routine confusing if you are arrhythmic

[@tanaistomina5313]

the worst thing you have

[@ЯСам-э3т]

Его родственница у шнура снималась - под моихуи куриц хороводила

[@danascully7358]

Is this a joke?

[@RosyChic01]

❤