20-Minute Jazz-Dance Core Cardio Workout

Choreographer Frank Soares leads a 20-minute jazz-dance workout, joined by Lilian Gonzalez and Suzie Elias, to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with moves that will make you feel like you're in a music video. You’ll be whipping your hair to the beat, learning some short jazz-funk-inspired phrases, and knocking out your cardio in just 20 minutes. Soares also throws in some exercises like mountain climbers, squats, and crunches, but with a stylish twist. This isn't the old-school jazz you might think; it's going to give you moves that make you feel sassy, funky, and groovy!
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Find more from our dancers on their Instagrams:
Soares:
frankjsoare...
Gonzalez:
liliangonza...
Elias:
suzielias?...
Soares’s outfit:
Tank: ASOS
Shorts: Alo
Vest: ASOS
Shirt: ASOS
Gonzalez’s outfit:
Top: PrettyLittleThing
Pants: ASOS
Elias’s outfit:
Tank: Forever 21
Pants: Alo
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@Bexy]

PLEASE BRING THIS GUY BACK ASAP!!! One of the best dance sessions ever on Dance Fitsugar!!💃😍 And my abs really felt it 🤩

[@1247a2792341bef]

Fabulous! dancing, performing and music!

[@yvetteroberts989]

Love Frank Soares and this was just the fun combined with core work that I've been looking for...until I got to the mountain climbers. Even if I weren't still rehabilitating a shoulder from rotator cuff surgery, the needle would have still scratched across the vinyl at this point. If I wanted mountain climbers, planks and jumping jacks, there are a million video out there...I came to dance. Having said that I will be looking for more Frankn Soares (hoping they are dance only) because he is adorable, energetic and inspiring!

[@londonomilena]

I love it. Thank you. I used to dance and now that I am almost 50 my body is asking for this fun and today you came to my play list. The best gift for a great day

[@kirazinn]

❤️👍 so fun i taken jazz classes in the past but never did jazz cardio. It was a great workout 💪 ❤️ the moves too🙂 please come back with more workouts 🙂

[@TotallyArtist]

This was my favorite work out by far!!

[@twoblooms8398]

Found this so challenging. Need moves broken down more. If I keep practising I'll get it.

[@lisadaglian6481]

So fun! A great, energetic and smiley way to start my day, thank you! 🎉🙌🏼❤️‍🔥🌈💃🏻🌇💚✨

[@sushmitagupta-sheher8511]

This feels sooo nice.. I'm crying! Love the energy, the instructors, the love and happiness in this video ❤️

[@MerrilDiniz]

Love love loved the vibes & energy - thanks for the 90s style rap moves

[@shravyagujaran1118]

I started the video thinking it's Luis but Frank is also good. I liked the session ❤

[@PS_Fit]

We love them both!

[@user-sy9vl6yg1c]

Классный танец! Оч понравился

[@person2702]

Eu amei! A combinação de passos de dança, de exercícios e de alongamentos foi incrível 😻😘🇧🇷

[@MaleahDiggs15]

💃🏾😍 Amazing jazz-dance workout! I did find some of the moves challenging, but it was jazzy and funky! I definitely feel my core! Frank is awesome! He breaks down the moves very well! I use to seeing Frank in Kavita Rao's Bollywood dance workouts here on Popsugar. He is so cool and has great energy! I always wanted to do a jazz-dance workout and I'm so glad that I did! I will do this workout again and I will keep practising on the moves until I get right! Thanks, Frank 👍🏾😊❤

[@angelachong8131]

💕Love it! I finally find a great workout. thank you💜

[@user-hj6jc6hl9o]

Feeling good - this was a blast to dance with you guys. A jazz hand hello out there. Thanks! 😀

[@MerrilDiniz]

My fav workout ❤ do it atleast once a month - thanks Frank 🎉

[@TheSupersizzina]

Feeling amazing afterward, we want Frank back! Thank you❤

[@riddhacage2609]

Can you please make more of your videos ❤, cause it seems you motivate more than me ,thank you for the workout i feel a little bit better than how I was

[@KrisH-ky9pg]

❤❤❤Love and cardio all in one!

[@kaleidojess]

Thank you so much. That was one of the funnest dance workouts. I'm gonna have a good day ☀️

[@Naamisonbekend2]

This dance workout was amazing, thank you so much!

[@rosieburditt5646]

I loved it, cause I love dance moves. The stylized tips💕.kept things interesting - not over repeating.

[@user-nm9yg6ct9l]

Ahhhhh love this instructor. One of my fav videos from y’all

[@hmhhealthmeanshappiness]

Hats off to everyone who joined in and gave it their all! The sweat, burn, and effort were totally worth it to feel this great! 🔥💦

[@NgocNguyen-zv4tx]

that looks so fun I'm doing it tomorrow morning

[@soisoi22]

OMG~ My fav workout >,< love Frank Soares from South Korea 💗💗 I hope more his video

[@patrycarp2004]

Excelente rutina y coach me encantó popsugar!!!

[@patrycarp2004]

......

[@patrycarp2004]

Leánme!!

[@AngelRoseAngel1980]

Love it

[@bicoastalboy]

Love this

[@Yana-cn3qy]

Loved it! This was so much fun

[@BrookePalmer]

9:50 am I auditioning for a boy band 🤣 love it

[@KitLingLau2009]

Awesone and thanks for share!

[@asaminakashima525]

OMG I love thisssss!!!!! It's soooo fun

[@flowerweak]

Oh this was fantastic!!

[@user-wb6je6mw5x]

the burn is intense but I definitely enjoyed!!!

[@saharaldhamari]

💙💙💙💙

[@user-od4io3mw7f]

Love you! The best!

[@emmyhsu]

Love this work out! When can you have Frank back?

[@PS_Fit]

Yes, we love Frank! Good news, we just posted a new video to our page featuring Frank!

[@orebalogun391]

Fun all the way!🎉 PS- can we also have Micheal Jackson groove along, pleeaasee ☺

[@Rockfonico]

woww

[@AngelRoseAngel1980]

❤

[@keyeeeee]

I miss the regular work outs that Popsugar used to post 😅

[@annemariefarina5336]

❤❤❤❤❤❤

[@aditisharma1508]

Nice 👌👌👌👌👌👌👌

[@ellahmariebansag4020]

Hii can i ask? What is the title of that jazz music?

[@lishacodes2709]

Need the name of the last song please

[@thatomofolo452]

Oh no 😂

[@user-mg3so2le9q]

50 rm 2012last yare

[@headinjar]

This was super confusing 😐 And they got yoga poses at the end wrong.

[@user-mg3so2le9q]

Thailand man no. Halp want to pray kidding no halp payment monny off Thailand man want enjoy but no halp rm give halp

[@user-bg5co6lv6c]

Его родственница у шнура снималась - под моихуи куриц хороводила

[@raindaniel9098]

This was frustrating because you don't say what you're going to do next, you just follow a routine that no one knows except you and your dancers. Maybe teach the routine properly and don't just say "and here we go" and then jump into a new move and change it again as soon as we get the hang of it.

[@tanaistomina5313]

the worst thing you have

[@adeloveschimmy8946]

You will only find this routine confusing if you are arrhythmic

[@danascully7358]

Is this a joke?

[@RosyChic01]

❤