20 Minute Jump Rope Cardio Workout for Epic Endurance [Episode 67]

[@Gloria_1991]

Absolutely amazing workout! Love all of them, but this is great! Good heart Serge! :-) Regards from Spain!

[@bloomtofit]

Thanks Gloria! Glad you enjoyed it :)

[@handleyvenicius6474]

woow! Treine insane. How many times in the week should I perform these exercises? And how many sets of each? thanks, honey

[@bloomtofit]

3-5 times per week, depending on your goals

[@afraniorj40]

prático e funcional. Quantas vezes por dia e por semana executo essas atividades?

[@bloomtofit]

No entiendo mi amigo :(

[@danielsantaella4304]

he says that how many times a week does he have to do it

[@AdityaSingh-oc6mr]

want this music .... pls give link

[@chekalong]

Serge, is it jump jack or jump scissor for that last jump rope? In the description it said scissor but in the video, it's jack.

[@bloomtofit]

Thanks man, it should be the jump rope jack (fixed now) - although you can't go wrong with either!