50 Jump Rope Exercises to Build a Better Body [Bloom to Fit]

[@DaKidGowie]

He makes it look so easy!

[@techgan4001]

Meanwhile I'm still learning criss cross after 4 months playing it😭😭

[@halimuh110]

Actually these were easy

[@rockydoot]

It is easy

[@craedenbearden8043]

@@techgan4001 try to touch your elbows :)

[@BobBob-uv9fq]

Practice,practice,practice

[@SuperMk1996]

I can get 1-6 and a few of the others on here, been jump roping for almost 3 months now and have lost 7 inches off my waist and went from 225lbs down to187lbs. Jump roping is the best work out ever

[@eddypulido4757]

+Michael Kirby how long do you jump rope for i def wanna start jump roping

[@melaninrose6974]

I lost 85lbs jumping rope. I do HIIT workouts which comprise of jumping rope example: 12 sets of 45 secs(jump rope). with 15 secs rest. I basically increase the sets every two days. sometimes I use body weight workouts (burpees, mountain climbers, skaters etc) in between the circuits. I love a good burn so I her creative with it. I also do 4,000 jump rope 3 times per week.

[@shorea27]

+Wendy Colthrust Wow, congrats on ur weight loss! How many jumps diju start off with before you reached 5k? I just started. I'm doing only 50 jumps in 10 sets and inclined pushups in between. Next wk I'll up it to 60 jumps. Jumping rope seems to be a lot kinder to my lower back and neck.

[@melaninrose6974]

i started with 500 a day then I increased it by the 2nd week. By week 3 I did 1,500 per day. In 2 1/2 months time I achieved 5k a day.

[@absolutetuber]

NICE!!! i'm down 10 pounds over the last 1.5 months. started out jumping rope and after 3-5 minutes i was dead!! i usually jump 3-4 times per week. currently at 20 minutes doing sprint jumps for 30 seconds follow by 30 rests (just regular jumps) after a 5 minute warm. never thought i would be able to workup to that after being dog tired after a few minutes at the beginning. i love jumping rope now

[@StuOlsen]

I had no idea there were that many ways to jump rope. Cool vid, thanks.

[@mohamedcalooley4175]

Right

[@ollei8838]

There are literally hundreds more. It's just the more you do it, the more ways you'll find.

[@kshiteejpatra5806]

I read Covid!!!

[@martinharms9487]

@@kshiteejpatra5806 me too hahahah

[@CoachAli]

Dude, your jump rope skills are off the charts. Well done :)

[@neosmoke21]

You make it look so easy!

[@straw_hatlegend8802]

+NeoSmoke21 The outstanding characteristic of the expert athlete is his ease of movement, even during maximal effort.

[@straw_hatlegend8802]

All of what you said I agree with and actually find hilarious. It's things you'll learn with experience but to be honest you clearly don't understand that I'm not in the least bit an amateur when it comes to skipping rope. I don't want to sit here and say I'm great but I have hundreds if not thousands of hours of practice and most of the exercises in this video I can do or already do on a regular basis. If stationary in a relaxed left to right bounce I can skip for nearly 15 min. without missing one single skip. You're preaching to the choir broski.

[@BobDan1234]

Float like a butterfly, sting like a bee.

[@WilliamsDarkoh]

@@straw_hatlegend8802 weird flrx, but ok.

[@flashgordon6510]

@@straw_hatlegend8802 As opposed to me, who looks like a landed fish trying to flop its way over the side of the boat! lol

[@kingrob8548]

You have serious skills my friend!!!!!!!!!!!!!!

[@bloomtofit]

Thanks buddy!

[@moome1649]

The best jump rope variety video! Now i got some more ideas on my jumping!

[@bloomtofit]

+Adi Hermann Sweet!

[@butteredbananas1394]

theshubham310 link in the description.

[@supercatforever]

Yes to a life a health and hard work. Jump rope is my new love.

[@just_johnny_nz]

Great motivation for a forty year old getting back in to shape. Cheers from New Zealand.

[@bloomtofit]

Glad you like it Johnny!

[@just_johnny_nz]

I've a question, I'm getting shin splints when skipping, what could I do to eliminate this?

[@miklosfertig4694]

Johnny Canning use kinesio tape for shin splints. It works :)

[@just_johnny_nz]

Do you have link so I can see what this looks like? Where would I get this from?

[@ryannour578]

How's your progress?

[@tedgardner2964]

this is the best jump rope video ive seen

[@D-fireD-pop]

Everytime before my boxing workout, I always warm up with jump robe. Jump rope is one of my favorite workouts. I've been wanting new ways to jump rope and this video helps out tremendously! Thanks!!

[@MrNotYet1]

thank you man I fell in love with the jump rope thx to you :D

[@bloomtofit]

***** Love it!

[@domination5785]

Me: paused video to give him a rest

[@ArmandoFloresAvila]

Lmao 😂😂

[@scarletpimpernel9693]

🤣😂😄😅😁

[@kstan3826]

😂😂😂😂

[@songxingmu]

So funny

[@zahrasohail9122]

Hahahahahahaha!

[@bhagirajuveepuri931]

I found this video four years back.at that time I had no proper internet connection ,I struggled a lot to get this video. Now I am expert in all of these variations.thanks to bloom to fit from India.

[@Jump15official]

Right on man!

[@HelloJosieLiz]

So many variations I never thought of. Thanks for the vid!

[@malagaentrena]

You are a Machine!! Thanks you very much!!

[@AnthonyMcqueen1987]

By far the best conditioning tool out there. Skipping rope for life helps me and the mrs.

[@bloomtofit]

Awesome!

[@quickiejo3251]

What an amazing video!

[@uyenyv]

I've been trying to practice new trick every other day. I can only do 6 tricks. Thanks for posting this super cool vid 👍

[@bloomtofit]

Glad you liked it - just make sure to enjoy the process :)

[@atlantisre-atlantisenterpr6895]

thank you man, I'm a beginner with jump rope. learn a lot from your video!

[@JasonLayton]

I'm already pretty good, but you have so many new ways to move that I haven't thought of. Great video.

[@sunshine-yr4qw]

I started using jump rope over week ago. Definitely practice . I was bad at the begging in but I'm doing lil better every day

[@bloomtofit]

That's what I like to hear :)

[@zaimahamzah]

oh. WOW. I didn't know there's soooo much more to jump rope than just the basic one step . Now i can have more fun moves to try! :D

[@user-sn1be4sl9y]

Zaimah H malaysia boleh.chayok

[@bloomtofit]

Awesome - glad you enjoyed it!

[@speedyshm1]

I started a personal challenge to myself and been going a 6 days strong of 30 of at least 30 min or more on the jump rope, yesterday I started circuit jumping "10 single under, 10 high knees, 10 single under, 10 front to back, 10 single under, 10 side to side, 10 single under, 10 side straddle.. once i get better ill start adding a jump to the circuit..I'm glad I came across this channel, I'm using a rage fitness speed rope

[@george-dm]

Very nice techniques.Never thought some of them.

[@IAmCalvinMas]

Finally I found this video. Have been looking for it for over a year now🙏. Thank you so much.

[@agredaperezmelanie5060]

15.Twisters 1:46 19.Single Heel To Toe 2:14 25.Single foot 2:57 7.Cross step 0:52

[@roshanzameer95]

Simply superb....hope to see more from you

[@SoraChiistar]

This is amazing!

[@paddypits7733]

this the best skipping rope tutorial I have seen, it covers almost all skipping techniques very good video.

[@Daniel-mp6jv]

It's funny how I discovered most of these by being creative 😂

[@bloomtofit]

It's good to be creative right?

[@fuelledf1]

@@bloomtofit is increadible, one of the best channel!!

[@wayhectic8615]

Amen me too

[@sangarshthapa785]

Trueee

[@Sergio_Benavidezb1048]

Hello

[@MrJordanCFS]

Parabéns, cara! Digno de um super atleta!

[@LunaQur]

mad props, you are awesome!

[@bloomtofit]

Thanks Luna

[@Tijiel]

what rope is this? looks like it's easy to spin, or you just very good at it :P

[@jorgealcaino9677]

McZerotail

[@deonal]

I have most of this in my routine,I feel inspired by this demonstration. Thankyou!!

[@Jump15official]

🤘

[@kafonah]

Thank you so much for your post!

[@inkyinkyzen1255]

Very inspiring vid, thanks for sharing. I bought a jump rope yesterday and I'm happy I found your workout. I never expected there are so many ways you can use this little tool. Going jumping now.

[@mohanlal4716]

Yes

[@marixjayyy]

You make jump roping look beautiful!! Haha. I love jump roping but usually stick to the first 5 you did @ the beginning. Definitely gonna incorporate the rest to my daily routine! Thanks!

[@uptoeng6040]

I got so many ways to jump rope. Thumb up!

[@tomaszczaja462]

Great thank's for Srdjan Popovic - from Poland Music it's Dj Julio - Resident Of This World

[@zachariasbarden5801]

Impressive. Makes it look easy.

[@raymondrainey2269]

Not easily done either, but damn good!

[@lv2keepfit493]

great video! Tons of creative skills and I do like the forward backward transitions too! If I could do 50% of your video I'd be the coolest guy at the gym. :)

[@deonal]

Always enjoyed roping, I needed this/inspiring!

[@bloomtofit]

Glad you enjoyed it man!

[@trw4war]

Very very very nice! Terrific instructional step by step performance on a lost,forgotten and underrated art of functional fitness. Salute to you sir.

[@bloomtofit]

trw4war Thanks! Glad you liked it!

[@mikiszezas5983]

Inspiring!Alot of thanks from a boxer!

[@bloomtofit]

No problem!

[@merajsiddiqui3283]

Just beautiful.I am jumping rope since a month now and I know how difficult and how much time it will take to just do this which looks pretty easy but take literally years ..

[@amexjinn118]

what a pro

[@sudevrai8268]

thanks for sharing your ideas of jump rope it will really help out ...

[@madboi1591]

this guy don't even sweat!

[@SelflessResurrection]

+Alberto Sanchez I'm pretty sure the video was done in continuous cuts.

[@MMcGuire5]

Am an intermediate skipper. Ordered 2 crossropes from that site and can't wait! Thanks for posting.

[@bloomtofit]

Matt McGuire Awesome! Which ones did you get??

[@MMcGuire5]

The 2 oz and 5 oz. going to try them out tonight recovering from a toe injury

[@bloomtofit]

Sick! The 5Oz is one of my favorites. Let me know how it goes.

[@jadyjr6302]

What's the song?

[@Anonymous-ju3hd]

I can do most of them it just needs practice I tried jumping rope and after 6 months now I can do 300 + steps at once without tripping. Anyone can do all these tricks with practice and dude you're awesome your skills are amazing

[@Vish65]

ah crazy, its super amazing ..

[@MrMerseyblue]

My favourite form of cardio. love it. Great vid.

[@bloomtofit]

+Carl Ryder Thanks Carl!

[@SlimRoyalful]

30. is the best!

[@ajitthomas1651]

Nice smooth technique! Good instructional video.

[@filippobonato8911]

what about the soundtrack!? very strong! anyone knows the title? thanks everybody

[@nyan2317]

+filippo bonato Darude - Sandstorm

[@oly724]

+wahyu perkasa that's not it....

[@oly724]

+wahyu perkasa that's not it....

[@dommy4795]

darude - sandstorm

[@Bballbunny10]

Have you tried darude - sandstorm?

[@ChotaDoctor1122]

Thanks bro , really appreciate it,,,,am a ropy too...side to side and front back are easy.....with little practice you can learn criss cross........at the beginning I couldn't even do one jump.....now I can do for 1min continuous.....

[@Jump15official]

🤘 we all suck when we start!

[@BreathingificationOF]

what is your breathing technique!*

[@javadthemaestro]

Breathe in thru nose out thru mouth... It should be natural don't think about it

[@BadLuckGino]

This video is great and just what I needed. I already do a lot of the exercises you demonstrated but I don't think I've ever seen the Forward to Backward Side Swing transition before. Definitely gonna add that to my rope work and practice it. Using the speed rope is my favorite form of cardio and can be done practically ANYWHERE! Thanks for posting this

[@bloomtofit]

giinzuo No worries! Glad you enjoyed it :)

[@HSMike2]

wow at number 17 that shit is badass.

[@bloomtofit]

HSMike2 I love that variation!

[@jonydu9077]

This guy is sick!

[@jonydu9077]

Bloom to Fit Is this a good jump rope to start with: www.amazon.com/Adjustable-Guarantee-Available-CureSearch-Childrens/dp/B00TD75HMC/ref=sr_1_1?ie=UTF8&qid=1425240336&sr=8-1&keywords=jump+rope+curesearch This seems to be high quality and great for speed.

[@samniederer8024]

It’s so mesmerizing watching someone do so well with a jump rope, I just started 3 days ago, and can only do the basic single jump

[@sniperclown6384]

'How about a magic trick?' *whips out a jumprope*

[@9catlover]

i love this. i needed it. I just bought a Cross Rope and only do the basic skip - i need to learn new styles. Thank you

[@Setep2k]

Jerel - The Blood seems to be the name of the song... just in case somebody is interested

[@Setep2k]

but finding the song is a nightmare, the instrumental seems unavailable. best solution might be to convert this video to mp3...

[@BadrElRHazi-sz7be]

yes ^^ thanks

[@DaveW]

Superb presentation. You have inspired a 60 year old to give it a try, thanks

[@Jump15official]

Never too old!

[@figogaati1064]

Great video but I think you need to make 50 separate videos explaining and breaking down each exercise bit by bit (foot/hands positioning etc) and then towards the end of those videos make it look seamless.

[@thebizness5596]

Its all about practice with Jump rope to get the timing and rhythm. Once you have the rythm you can do anything.

[@kharis87]

Saw some new ones here I never knew about. I am trying them out tomorrow. I love skipping rope. Great video.

[@TheQueenOfYourDreams]

50 ways to get f**k in the face by a jump rope. On a serious note you are awesome

[@1952fp]

You are a real rope jumping pro ... congratulations !

[@bloomtofit]

+Federico Penzo Thanks Federico! It's easier than it looks

[@muhammadlucious476]

Damn that boy good

[@johnasp3977]

Great video bro!!! There are some really nice ones in here. Keep up the great job

[@anup2282]

Hell yeah this is the most underrated workout made me lean I didn't even use cardio just jumprope everyday and clean eating.

[@Jump15official]

🤘

[@zackexports7245]

Smooth. A pleasure to watch. Great going.

[@bloomtofit]

Zack Exports Thanks Zack! Glad you enjoyed it

[@FiorellaMarisol]

WHAT THE HECK! I KEEP WHIPPING MY ANKLES!!

[@bloomtofit]

Fiorella Marisol Something must be off with your technique. Go through the jump rope crash course to figure out how to fix it :)

[@benjaminjudah2310]

Keep your arms down... adjust the lenght.

[@ThugMuffinification]

Had NO idea there was this many ways to jump rope. Seriously awesome!

[@carinaprescott3784]

cool

[@zashazorbia21]

Human have so much in them... Honestly.... Superb Sir!

[@veganyagmur5806]

double under criss cross ? wow

[@abdennourboubaa3235]

yeh i can do that

[@astars1109]

Great video. Best total body workout along with yoga.

[@legacyofyuvraj]

who is here in 2019?

[@legacyofyuvraj]

if anyone of you is interested in learning amazing shipping rope tricks then please subscribe to my KZbin channel 🇮🇳 #YuvrajLOY

[@osmoze47300]

realy nice work , thanks for sharing your technique !

[@ArmanJC]

is he a robot?

[@bloomtofit]

Arman J.C. I can safely say that I am not :)

[@ArmanJC]

Bloom to Fit lol

[@avimaurya11]

ft

[@unplugged301]

Hes more machine now than man

[@kumarbahadur4965]

@@bloomtofit you are dude..

[@jyotiknit]

Awesome cross step my favourite, you gave me more ways to enjoy skipping.

[@marvingabriel8404]

Please don't be jumping on y'all heels.

[@csortitoutseul]

is it very damaging ?

[@UM3.Yasuke]

+csortitoutseul yea it is

[@Michael-wh4my]

Ulysses Moore when u jump on soft ground?

[@movinstanceclub1057]

It's okay to do 10-20 times, not for long. It's just another part of the foot to sense the balance.

[@Barbarianz1000]

Its a dumb idea

[@andjelas.8210]

Hi, awesome video! Best I've seen so far and thanks for uploading. One thing, the heel jumps are very bad for knees and hips, same when running: always hit the ground with the ball of the foot never with the heel as you have the needed suspension to protect your joints.

[@kcdabudorapper]

I got Bars for this beat

[@ninaphoenix8649]

Wow! Fantastic video. Thank You!!!!

[@gilmarbomfim8899]

legal!

[@lawrencesin3595]

SOLID! Impressively done, Sir.

[@zeebooooad]

I am pretty sure the heel to toe is not safe

[@eagles97796]

What the fuck? How?

[@TheUberBastard]

GameHunter if you stiffen your legs and jump, it'll stuff up your knees

[@eagles97796]

Nathan L. he wasnt

[@TheUberBastard]

GameHunter woops, then it should be totally fine

[@wagakamakoyo7309]

i probably wont be jumping on my heels, everything else was great though!

[@franklumanog3043]

Amazing and downright inspirational thanks for posting this

[@ari-lo9uv]

wow

[@sweat2fit595]

I took 2 weeks 1000 jump rope challenge and completed it. So happy!!

[@nibba7438]

hipster shoes

[@windynut]

Your jump rope is inspiring. It is the poetry of fitness.

[@bloomtofit]

ted reid "poetry of fitness" I like that :)

[@JayWong1997]

NEVER USE YOUR HEEL TO JUMP!!!!!!!!!

[@jadorecocobeauty8850]

Great! I've been looking for a video like this to show me different ways to jump rope. Thanks!

[@bloomtofit]

Perfect. Glad you found what you were looking for

[@dolreichfaustino6065]

I do high intensity and I will add these training to my workout thank you for uploading.

[@bloomtofit]

dolreich faustino Perfect!

[@smontana840]

Nice vid, probably could have condensed it down to about 30 though. I already use about half of these and took note of 8 to add to my routine thanks