20 Minute Meditation to Let go of Negativity & Unlock your Full Potential | Mindful Movement

This guided meditation focuses on letting go of negativity and anything that does not serve you to unlock your full potential. It can help reduce your stress level and improve your overall health and well-being when practiced regularly.
Written and read by Sara Raymond
Music: Fluidscape by Kevin MacLeod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #manifestation #personaldevelopment

[@TheMindfulMovement]

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[@lispa4673]

This was one of the BEST meditations I have experienced TO DATE. I feel rejuvenated, alive and free! Endless possibilities await! THANK YOU SO VERY MUCH!

[@ginaderamo7110]

I agree !

[@suehachey9033]

This is an AWESOME guided meditation; full of strength and inspiration...Blessings to you Sara Raymond!

[@TheMindfulMovement]

+Sue Hachey So glad you enjoyed! 💜

[@ulrikeschuldt5851]

Thanks a lot Sara Raymond

[@marklawson2871]

You have the ultimate guided meditation voice!

[@TheMindfulMovement]

+Mark Lawson Aww thanks for the kind words. ☺️💜

[@monicaduncan3979]

I have listened to many many of your meditations. I came across this one a week ago and have to say it’s one of my favourites. I find it so calming and inspiring at the same time.

[@ginaderamo7110]

Sara, you are a blessing to many. Your meditations are by far the best among the best. Just your caring , loving, voice. I am sure you are a beautiful person inside and out.

[@TheMindfulMovement]

Thanks for the kind words 💜

[@lorindatoledo3711]

This is a wonderful one for calming the busy monkey mind, soothing doubts, and feeling empowered. Thank you!

[@jessspeed7807]

Woke up today feeling bit anxious and unsure. This meditation has reset me beautifully. Thank you ❤

[@slickjim2626]

It feels like this meditation came exactly when it was meant to to help me achieve my full potential, thank you ❤️

[@germangirlheidi]

This was just what I needed today. I have been feeling so negative lately, and it was wonderful to visualize letting it all go. It's not all gone, but I feel clarity about how to accept my challenges today.

[@Ascendingsoul1]

Thank you so much for putting in the time to create this meditation for the world , you’re appreciated:)

[@aleworkouts6484]

This Meditation is absolutely amazing, a bit too fast though, was hard to move so fast, but otherwise absolutely loved it 💞

[@michaelholland6541]

I turned the playback speed to 75% maybe that will help you until you are ready for it at full speed. Much love

[@mindbodyhome6798]

Thanku Saira,I’m grateful to you for this meditation 🙏

[@sac1303]

Blessings to you, Sara. Thank you for this wonderful meditation.

[@rathgrams]

This is one of the best ones I ever heard. Thanks

[@keithshaw198]

My favorite guided meditation yet. Thank you so much for preparing this for us all

[@Johanbf1]

Background Knocking sounds throughout. Broke my concentration.

[@Seraphine4]

Dear Sara, thank you much for your generosity. Your guided meditations have been very helpful. Blessings. Namaste

[@jonr6680]

Thumbnail REALLY resonates with a personal memory, spooky & sublime.

[@jeremypaskell]

Thank you very much for being you and helping others realize their full potential.

[@katherinemorgan6079]

Thank you Sarah! Your voice and words are most soothing and help me daily.

[@joanna1699]

I have let go of the things that don't serve me and have unlocked my full potential. Love this meditation! Thank you ❤

[@TheMindfulMovement]

So glad you enjoyed 💜

[@gosilveroyster]

This meditation is my new BFF. It's effective at grounding me, cutting cords, and setting my day to be positive, productive, and peaceful. Brava Sara.

[@Umeda1978]

Thank you for putting time, effort and for sharing your work

[@TheMindfulMovement]

+Alberto Umeda It is our pleasure. 💜

[@laurarader6292]

I love all of your meditations here at Mindful Movement Sara, thank you so much for sharing your light with the world!❤️🙏🏼

[@TheMindfulMovement]

+Laura Adelina Vaduvescu So glad you enjoyed. Thanks for your support. 💜

[@josephposada1830]

@@TheMindfulMovement wwss see ssw seesaw s see wsswswwsww see wswss s we wwswwswwswwwww see s s swsssws we wwwwsssws see wswss wwsws sees wsswswwsww wsss see wwwssswswwwsswsssswwsw see ssswswasswww see see ws see wws sees as swsswsasswsawwswassswswsswwwwws was wsssww we saw wwwwwwwsswwwswsswswssw

[@arianas2362]

I thank you for this guided meditation, bringing light and peace into my life 💜

[@mrudov81]

This is my very favourite meditation!! Helps me heal all the negative and think more positive. A sooth to the burn!! Thank you, Sara!

[@TheMindfulMovement]

+Michael Rudov So glad you enjoyed. 💜

[@OK-we3il]

Your channel is part of my everyday routine and helping me so much! Thank you! 💜

[@TheMindfulMovement]

+O K So glad to hear. 💜

[@octopus6826]

Same💗

[@cpme7411]

Such an incredible mediation

[@LayOffiKnoTaeBo]

Bless you, Sarah Raymond, for your beautiful guidance ♥️. Namaste 🙏📿.

[@TheMindfulMovement]

🙏💜

[@lornathompson9958]

Thank you. Beautiful.

[@chilipepper480]

One of the best meditations yet, only recommendation is to slow it down a touch x

[@leannewarren]

Your meditations are a blessing, thank you so much xx

[@pamwalker7404]

What a beautiful meditation. I have saved it and will listen to it many times. You have a wonderful voice and powerful message. Thank you

[@Ggirl416]

This is amazing I absolutely needed this in my life. Thank you for creating such a thoughtful and well executed meditation 🧘🏻‍♀️

[@giliogdan8731]

Amen 🙏 🙌🤲thank you for an incredible meditation!!! Wow 😮 every word.❤❤❤❤

[@corinacandow3215]

Agree that it was spoken a bit too fast, but still woke up feeling great. Thank you, and please slow down, I really enjoyed your soothing voice. 🌟🌟🌟

[@scottkline461]

Best meditation I have listened to. Thank you.

[@ishwaritank]

This is 1 of the best meditations I have done so far - and I’m so grateful to you for making it. Specially helps me a lot in terms of my professional career. 💪🏻🤗😊 I love you, Sara Raymonds! 💛🧡 Many blessings and best wishes to you! 😘😇

[@user-sc1he2rf9x]

Very powerful and inspiring. I'm a reflexologist who beame a marriage counselor and psychotherapist and just haven't been able to get back to work yet. Maybe it's a big change not sure. But you just gave me a gentle push in the right direction. Thanx.

[@NikhilBhat]

What an absolutely wonderful meditation Sarah! I feel so much more relaxed and confident to pursue my goals today, and I really feel like a lot of energy has been unblocked for me. Thank you so much for doing these, it's a huge help! :)

[@TheMindfulMovement]

Glad you enjoyed 💜

[@georginang7620]

Sara, you have the most soothing voice I have ever heard.

[@TheMindfulMovement]

Wow thanks for the kind words 😊💜

[@deadtolife]

I’m grateful for your meditations✨💛 Thank you 🌙

[@faraabbasian1961]

I start my day with your voice everyday,and feel I am truly alive.thank you

[@TheMindfulMovement]

+Fara Abbasian Thanks for your support. 💜

[@British713]

I love all your meditations! I do one every morning. Thank you for the work you do!

[@TheMindfulMovement]

Thanks for your continued support 💜

[@sabitaagarwalla6427]

Feeling confident and calm,thank you ❤️

[@Kodabot]

Beautiful, I feel so empowered after this meditation

[@rosyvithal2078]

Thank you,I love you for changing so many lives for better......great job 💕💕

[@JM-fy8tm]

What an awesome meditation

[@danielcrooks6817]

Thank you sara. Have a wonderful day!

[@mariagarofalo7866]

Thank you Sara for this beautiful meditation 🙏🙏🙏💗💗💗

[@TheMindfulMovement]

You are very welcome 🙏💜

[@Lady_Hubuhduhdubuhduh]

Thank you so much 🙏🏻

[@eliasbuchwald1064]

thank you so much. so powerful to take engage change

[@karenperry8222]

Amen Jesus Amen 💕💕🙏 Thank you Jesus 💕💕💕

[@olivadelrosario1807]

Thank you for this relaxing meditation. I enjoyed the pace and your soothing voice.

[@martinbm74]

I so needed this meditation. It is exactly what I am having issues with at the moment. I love your 20 minute meditations, they are perfect for an Epson salt bath soak

[@melissawhite280]

This is an awesome guided meditation! Simply, thank you!!

[@noahbalulis]

This was like magic ❤️

[@nadinewatson2574]

Thank you Sarah for this wonderful guided meditation You bring me great joy and comfort

[@princ3ssros340]

Sweet thank you ❤🙏

[@annholligan5444]

I love all your meditations and this one is no exception wonderful wonderful meditation thank you Sara

[@katrijndepuydt1355]

Thank you so much

[@jojous4731]

Thank you 🙏

[@sabitaagarwalla6427]

Feeling relaxed and motivated,thank you 🙏

[@aldogama999]

This might be my new every day meditation

[@kaylincoleman]

Thank you

[@willowrose8997]

Thank you! ❤

[@terrygriffiths4125]

Thank you Sarah you are a beautiful minded person giving us all such LOVE 💕 & PEACE in our so troubled lives with all your amazzzzing medititaions ....you give us HOPE ....bless you & your family ❤️ This was a beautiful & very powerful meditation....just found the breathing into the heart etc exercise just a bit too fast ...it went slower with the stairs which was good...but still thoroughly enjoyed the meditation....LOVE & PEACE to you 💕

[@melissah.thompson1543]

Great meditation. Your meditations always meet me right where I am and give me exactly what I need for that day and that moment. Thank you! -M

[@mehabadmustafa9375]

Thank you soo much 💛💛🙏

[@margaretmcmullen6721]

Thanks!

[@forthedoggiesguitars2277]

Wake up and make this a ritual before jumping out of bed. Our body is like a car engine. We have to start out and rev the engine slowly and gently pull out of the driveway to start the mind with a clear mind set. This helps ignite the day into the right direction. Thank you for this.

[@Dantheman459]

Thank you for posting such warmy therapy-videos

[@juliecormier9079]

Amazing meditation

[@zafferhaiderali1991]

Thank you Sarah. Another wonderful meditation. Just what I needed. Much appreciated 👍

[@josephgiri2398]

Once again, thank you.

[@matthewmorris5413]

Thank you just what I needed this morning 🙏❤️

[@JMidasz]

This meditation sequence was exactly what I needed today thank for taking the time and effort to put this together. A fantastic contribution to our greater human community.

[@mr.skeleton1918]

Lebron?

[@iboremytherapist]

2 of sara's videos in a row rocked my socks off! so relaxed now

[@TheMindfulMovement]

Nice 💜

[@rcomyns4664]

Perfect. Thank you so much. I needed this. 😘

[@michellekeating2852]

This one is my absolute favourite! Thank you so much for all the beautiful content you put out. It truly has been life changing for me 💜💚

[@TheMindfulMovement]

So glad you enjoyed 💜

[@paulinak5]

I really enjoy your meditations. Your voice Sarah is wonderful! The popping and rustling sounds from the mic unfortunately are distracting. I will try listening to this meditation without headphones.

[@kevinfrancis6033]

Working towards positive change..it's a slow process...but I am trying.....thank you for this amazing meditation

[@TheMindfulMovement]

+Kevin Francis your consistency will pay off. 💜

[@drewsibleyloans]

Your videos are so valuable. Thank you for helping me through life

[@barbarapihama8057]

Fantastic meditation - thank you so much 💕❤️

[@farzanehmyhiddentalentlate9137]

Thank you so much, dear Sara for amazing topic which made my day. 🙏🙏❤❤

[@HeatherInDreamland]

That was absolutely beautiful! I was crying with joy by the 6th step. Thank you for the opportunity to go on this journey.

[@TheMindfulMovement]

+HeatherInDreamland You are very welcome. 💜

[@angeladre7324]

Beautiful, helped to unlock my inner light. Thank You!

[@kevinfrancis6033]

Very peaceful...this meditation... as a middle aged guy ( Australia ) I'm going through some challenging moments in my life, as is my partner , together she & I are trying to hold it together...these beautiful meditations are helping ...life is not easy....THANK YOU KINDLY

[@TheMindfulMovement]

+Kevin Francis You are very welcome! 💜

[@galynazaslavska2766]

Wonderful!!!

[@kellykween]

thank you 🙏🏼

[@suseelahsuseelah1956]

Have been enjoying the meditations immensely😀

[@sunlit_autumn]

This was incredible. Thank you so much for the upload 🙏🏾💕❤️. Wishing you infinite compassion and spiritual advancement ✨. Namaste 🙏🏾

[@mich-ellemuzic8742]

THANK YOU so very very much 🌈💞 it is EXACTLY what I needed 🙏🏼💖

[@paulakrontz2413]

Very good neditation

[@leonardcranfield148]

A fabulous meditation - perhaps for me the best I have heard and fits my present situation.👍👏😀

[@TheMindfulMovement]

Thanks for sharing that 💜

[@marialuera9043]

Infinite thank you Sara

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@yogagrace1]

Thank you! This was lovely 🙏🏻❤️

[@cre8tiveqt]

This was a WONDERFUL experience. Thank you!

[@TheMindfulMovement]

+cre8tiveqt You are very welcome. 💜

[@christinasmith3116]

Happy Saturday Sarah thank you