Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best!

[@JessicaRichburg]

Happy New Year!! 😍🎊🤍 This class is a part of our FREE 31-day challenge happening over on the Jess Yoga app. You can download the app for FREE and join the ‘Intention’ challenge for the month of January. Download the app: onelink.to/jessyoga Turn small, daily acts of intentional movement & self-care into a lifestyle of wellness. 🙏🏼

[@Jarnal-Kalsi]

Hey Jessica, I really enjoy your videos. I saw your website and was wondering if you needed a revamp? I would be happy to show you some mock ups of my work.

[@kaysnyder3882]

This is now my go to morning yoga routine-and I’ve done so many. Always love your calm, gentle voice, as I am not a morning person, and this routine starts off slow, gets my hamstrings warm before asking them to work hard, then does challenge the body so you are energized but ends in a quiet moment of meditation. I never leave the mat with a still stiff back after this one and am very ready to begin my day peopling afterwards. Thank you. PS you also inspire me to declutter and be more minimalist❤

[@ReginaLynnavatar]

Good morning and hello. Thank you so much for allowing me the honor of joining you on your yoga journey. This was a beautiful practice, Blessings and Love Forevermore, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍃🍃🍁🍂🍃🍁🍂🍃🦋🐞🦋🌸🌻🌸🌈😘😘❣️❣️❣️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 21:29

[@josiegierach7554]

I think the calm tone of your voice & simplicity of your cues really makes a big difference in how your flows feel. I always feel so relaxed by the end of your classes. Thanks much for your lovely videos

[@shilpakelkar4269]

You said it.. Just perfectly said. The slow flow really gives a good stretch to your muscles. The calm voice helps heal and meditate all through yoga

[@restandrelax5]

Totally agree with this comment. I love Jessica’s videos. They’re the only ones I do and it’s because of her calming voice and the way her flow is. It’s beautiful all around! 🫶🏻😍

[@joey72770]

Very true!

[@franarnold2029]

I agree completely! I feel like I breathed deeper and relaxed into the poses more. Her voice is soooo soothing 🥰

[@MissBlacksmithStudio]

Love her❤ Thank u so much

[@Thankyouuniverse777]

I love love love your teaching style! No overbearing music, no speeches about letting go. JUST CUES AND CALMNESS! Please never change lol sooo happy I found you!❤❤❤❤❤

[@tamaraberumen636]

I used your videos to do yoga for almost 3 years but recently I got into a horrible car accident and had severe injuries. I wasn’t able to walk or bend my knees. I’ve built up my strength over these past couple months and decided to give your videos a try again and I feel so proud that I was able to complete this yoga flow with strength and confidence. Thank you so much for sharing your videos, I truly feel like my life is falling back into place.

[@chinnysimperio]

Sending you so much love! I hope you feel better ❤soon

[@mariaroqueta3135]

I watch many yoga videos, and I also take yoga classes at my local studio. I must say, ur videos are truly my favorite! Ur voice, ur movements & flow, the space u film in, and most of all the refraining of back noise and other distractions. Ur classes are simply perfect for my taste and attention. Thank u so very much for sharing these practices with us!✨✨✨🧘‍♂️✨✨✨

[@kelvinhenderson5637]

Always enjoy your classes Jessica!

[@JessicaRichburg]

Thanks so much for practicing! 😊🙏🏼

[@kelvinhenderson5637]

@@JessicaRichburg your welcome! I post about your classes on Social Media sometimes. Mostly on Instagram.

[@GyulaGefin]

This practice is one of faves! The way you have simplified it - respecting that the user doesn’t need to hear the instructions twice in the exact same way… sometimes even skipping it altogether… just naming the pose. There is a calm vibe that is at the same time invigorating! You’re the best,

[@sarahangling6585]

Thanks!

[@jamonahs07]

I've lost count of how many times this routine has helped calm me before my day. thank you.

[@dinarose6413]

Thank you for this workout. Love do it in the morning, because i feel more powerful, and my energy very hign!!! (im not american) 🥰

[@majabech6478]

Tak!

[@kierstynsaoirse]

started this practice feeling sick and stuffed up, finished feeling light and loose and relaxed :) thank you!

[@JessicaRichburg]

I love to hear that!! 🥰 thank you for joining me on the mat.

[@brianbooker4563]

I pray the universe blesses me with someone like you! ☺️

[@HoangTranvan-i6g]

The fact that nobody talks about the forbidden book Inner Light: The Yoga Essence by Dr.Rishan Falkner on Vexoner speaks volumes about how people are stuck in a trance

[@nytasharobinson4300]

These side bends are so calming !

[@JessicaRichburg]

Yes!! They’re my favorite 😍

[@amybloemendaal]

Thanks!

[@babi.rezende]

I loved your class. Thank you, namastê 🙏🏻💜 from Brazil

[@daileykaileywailey]

but seriously this was such a nice morning stretch, gentle yet intensive enough to wake-up and energize the body while releasing stress

[@alexxis1122]

What a surprise to wake up to. Thank you for this beautiful practice ✨️🙏✨️

[@JessicaRichburg]

You are so welcome! Thank you for practicing with me 🥰🙏🏼

[@ChoKiuMarthaLee]

agreee！！！ Thank you !!

[@jessisti1670]

Danke!

[@patriciakindl2505]

My husband and I enjoyed this class very much . Very relaxing and soothing and energizing and firm at the same time. Thank you so much Jess ❤😊

[@lynnita321]

Lovely! Just lovely. Please continue these 20 minute practices. Thank you.

[@timlongo4071]

Jessica thank you so much for this wonderful flow. I feel amazing right now and it was the perfect way to start the day.

[@JessicaRichburg]

I’m so glad you were able to practice this before your day! Thanks for joining me on the mat 🙏🏼

[@zahideavar6105]

starting the day with a good yoga it’s a great feeling🙏✨✨✨✨✨

[@CcYcc333]

I am grateful for the time I had that allowed me to practice with Jessica this morning. This is exactly what I need to get through a rough week. Thank you, Jessica! 💖

[@angelbleeschmee]

This was an incredible and peaceful morning yoga session before work. Thank you Jess xx

[@brittanycox5614]

I have been doing this video everyday for the past 2 weeks, and I wish I could like it again everytime ... ❤

[@katherineyeudakimenka4539]

I’ve been doing yoga for over 14 years and your classes always uplift my soul. Thank you for what you do ❤🙏🏼❤️

[@arwaalkathiry6202]

wow thank you Jessica , this is one of mu favorite morning yoga now!

[@cherdaniellle]

I adore your classes. This one is my morning favorite. Thank you, Jess. ❤

[@ptarlow7708]

Lovely sequence. Strengthening and calming at the same time.

[@pbjellie]

Refreshing first flow of the year. Thank you 🤍

[@rahmanforever]

That forward hip lift towards the end felt amazing! Your poses are truly creative and I agree with everyone about your calming voice and love how you don't over-instruct us or keep talking.

[@filisje6129]

I am doing this every morning! It is my favorite! Thank you Jessica❤

[@liajoy]

I finished this with the truest smile that came from within. Thank you for this wonderful practice for body and soul to start the day off beautifully 💗

[@margobeyond]

I'm very grateful for this class, Jess! Have a good day!

[@mariushagenbach9550]

Thank you for Todays Yoga

[@AlexaDeLaCruz-h1u]

I tell you what. I’ve never done yoga and this was so easy to follow, relaxing, and now I can get my morning started! Thank you.

[@senyajani6989]

Really lovely flow, Jessica. I enjoyed the pace. Very soothing way to start the day. Namaste 🙏

[@theunpluggedlife]

Absolutely wonderful practice! I have been searching for videos like this, mindful pace, minimal cues, soothing voice and music. I love this one so much! Thank you for this beautiful practice. 💕🙏🏼💕

[@Nola_333]

What a truly divine yoga flow! Thank you Jessica Xx

[@nicoleuprichard7685]

I agree completely! A blissful start to the morning . Thank you so much Jessica x

[@naturelover1284]

thanks for helping me go slow and center not feel rushed and inadequate

[@JessicaRichburg]

I’m glad you felt you were able to take your time and enjoy the practice!! That’s what it’s all about 🙏🏼🤍✨

[@_ridz_]

Felt great after this. Helped all the sore spots from yoga last night 🙏🏾

[@elpe2624]

So happy and greatful to having just recently discovered you on KZbin. I love your calm voice with the gentle music in the background. Your classes are perfectly thought through and there‘s always a special move or different posture to surprise me (after 7 years of Yoga). Thank you very, very much! 🩷🙏🩷

[@robertaarzola3650]

Jessica, that was a beautiful practice/sequence. Thank you ❤

[@Contentcoachlindsay]

I was feeling sore from the gym over the weekend and wow! This is the perfect stretch to start off my Monday morning. Thank you, Jessica 🤍 my body feels great

[@davidmurphy1527]

What a lovely class to do at the beginning of 2024, me and Jan both enjoyed it.

[@Satori_School]

Thank you Jess!! ❤ your voice is so soothing to my soul 🌻

[@adafong9753]

A lovely class for the morning, love the sunshine from your window❤

[@spotofearth]

This has become one of my favourites of yours. It's the right blend of being calming and yet energising at the same time and just the right length. The perfect start to my day 👌🏼🧘🏻‍♀️

[@linara8085]

Dear Jessica, thank you for your sweet, gentle and powerful morning yoga sequence. You have made me feel much better ❤

[@jackiemale7921]

Started my year off with such a lovely flow! Thanks Jess

[@b______k______.253]

This exercise routine made me feel so light and energized immediately! Thank you Jessica!

[@santinaalesi5862]

Hi Jessica!! I just wanted to say I love your channel so much - I'm currently doing the 31 day challenge in the Jess Yoga App and have to say it is truly amazing. Thank you for helping me get closer to the peace I have been searching for, within me. Thank you!!!!

[@laurenbailey8754]

I had taken some time away from yoga, and I came back to it today with this video. Thank you. It was perfect

[@HelixTarot]

Have I ever told you that you are the best? ❤❤❤

[@Zohar2009]

Beautiful morning Yoga Class!

[@shortie.2380]

This was such a great way to start off 2024! Happy New Year Jessica!

[@JessicaRichburg]

🥳 happy new year!! 🫶🏼

[@Cloudsandcurls1303]

Thank you for this class.. 20 minutes classes are ideal for me so I always feel extra happy when you post. Love starting my day practicing with you

[@ladykws]

3/07/2024. Thursday. Nice flow. Thanks.

[@dianerhagoo7502]

What a beautiful practice. Slow enough to calm my nervous system. Thank you

[@user-jt5xr8yv5r]

Thank you Jessica - your yoga practices are just perfect

[@sistergypsyy]

One of the greatest yoga sessions I’ve ever done! Thank you❤

[@naiaryguimaraes]

Thank you jessi!!!

[@ishaninigam7132]

Namastey! i felt so structured and productive after this yoga. Hands down you are the best guided yoga instructor on utube according to me. I dont even have to see screen that much because of your clear instructions! Filled with gratitude thankyou

[@marcelo1987]

Thank you for your morning streaching class Marcelo, CA

[@JulieVargas-zy6xw]

One of the best morning yoga routines I have ever done!

[@sallyyanne]

Jessica you have changed my life and way of thinking 😢I can’t thank you enough ❤I love you 🥺🧘🏽‍♀️

[@brittanycox5614]

I cried today at the end of this practice. ❤❤❤ I love your videos ❤

[@kadididucantoo]

Thanks Jess! This was beautiful and helped me get a few kinks out of my hips and neck. So peaceful.

[@JessicaRichburg]

Im so glad it was helpful! Thanks for joining 🤗

[@beverlyallston6870]

I have no words except this was awesome and that I'm grateful I found your channel. Thank you Jessica ❤

[@rosemwende8982]

Oh Jessica, this was simply sublime! The sequence of the flow, the pace and the beautiful setup all made for a perfect session. Thank you so much for sharing this with us.

[@sakurapyae3884]

I am in peaceful moment in your voice and energy.Some energy from you makes me calmness.Thank you.❤

[@hosnaghasemy]

thanks so much im from Iran and every morning day watch your videos

[@lianneswann1570]

This is my absolute favourite morning routine I've found on youtube! The side body stretches are divine, thank you 🙏

[@shah3265]

Thank You Jessica for doing this... God Bless you 🙏🏻💚

[@martad7260]

Thank you so much, waking up with one of your classes really makes the difference to start my day 🙏

[@marialuisamelo2164]

Jessica, Im absolutly glad I got to know your amazing work. Thank you very very much for sharing your energy with us. From Brazil with lots of love and graditude 🤍💛

[@jacksonthedoggy]

This was heavenly, thank you 🙏 Wishing you a beautiful 2024 🤍

[@JessicaRichburg]

Thanks for joining me! Happy New year! 🙏🏼❤️

[@Einrad]

By far one of the most wonderful stretches I’ve done!

[@marisolalfaro5063]

Thank you for a call, sweet and effective practice.🙏

[@valeriia.svietlova]

thank you so much, Jess ❤

[@DemianGrull]

thanks Jessica! an incredible year for you!

[@susieo13]

Thank you Jessica 😊 you have the most calming energy. Sending love from Germany 😊

[@jasminenoonan680]

Happy New Year🎉 it’s class is nice kick off joyfully. Thank you Jessica. You are awesome instructor

[@cocoalove1315]

Love the calming music ❤

[@anialessandro6988]

Thank you Jessica, that felt wonderful!

[@lucyieraci5240]

Wonderful morning practice. Thank you 🙏

[@arabellaluvvv]

Thank you for this, I didn't even notice it was 20 minutes. I enjoyed this morning yoga routine.

[@denturmanZ]

NAMASTE JESS! Thank you! Great session for sure!

[@sirisa4678]

thanks to you I felt so good after doing this in the morning

[@TJ-kz1ul]

I cannot thank you enough for this practice!! It has helped me so much!

[@darabramov939]

Always fun to open the mornings with your practice Jess! Thank you ❤

[@JessicaRichburg]

Thank you for joining me on the mat, Dar! ❤

[@DeppheadYogiGirlofUniverse]

Wow! That's amazing! thanks for new class, continue pls, we need you❤

[@AliceCummings-y7o]

So many morning yoga videos out there but this one is my favorite. I think this is the one I will stick with, great overall stretching. Thank you ❤️

[@margarethaley7202]

Ahh so glad you posted, you always make quality practices that make me feel so good 😊 Thank you!

[@ДашаМалицька]

Thank you!!!♥

[@sinamashhady]

This was exactly what I needed after long day of work, thank you so much Jessica!

[@SmirnovPro]

Thanks Jes❤️🌹

[@nastarankhodayar1096]

tanks jessica sending all my love to you