20 Minute NO REPEAT Full Body Workout With Weights (No Jumping!)

A quick but intense 20-Minute Full Body Workout, guaranteed to keep your mind AND your body busy!
This full body strength workout is a popular one because it's NO REPEATS And NO JUMPING! Build total body strength at home using just a set of dumbbells.
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✨THE WORKOUT: 20-Minute NO REPEATS Full Body Workout with Weights ✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 12 and 15 lb dumbbells in this video.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 12 Circuits (2 moves/circuit)
✔️ Timed Intervals (40 seconds of strength training, immediately followed by a 20 second strength burnout. Then 20 seconds of rest between circuits)
✔️ No Repeats
►Workout Outline:
1️⃣ LOWER BODY
1. Side-to-Side Squat Hold + Thruster
2. Squat Thrusters
2️⃣ UPPER BODY
1. Isometric Bicep Curl + 4 Bicep Curls Per Arm
2. Alternating Hammer Curls
3️⃣ LOWER BODY
1. Lateral Lunge + Transverse Squat, Right
2. Pivot Squat, Right
4️⃣ UPPER BODY
1. Reverse Grip Row Isometric Hold + Alternating Arm Lowers
2. Plank and Row
5️⃣ LOWER BODY
1. Lateral Lunge + Transverse Squat, Left
2. Pivot Squat, Left
6️⃣ UPPER BODY
1. Wide + Narrow Push Up
2. Narrow Push Up
7️⃣ LOWER BODY
1. Deadlift + Clean Squat
2. Clean Squat
8️⃣ UPPER BODY
1. Wide Bicep Curl + Lateral Shoulder Raise
2. Front Shoulder Raise
9️⃣ LOWER BODY
1. Curtsy Lunge + Reverse Lunge
2. Alternating Loaded Curtsy Lunges
🔟 UPPER BODY
1. Skull Crushers
2. Leg Lowers + Triceps
1️⃣1️⃣ ABS
1. Bent Knee + Arm Crunch
2. Dumbbell Push Through Crunches
1️⃣2️⃣ TOTAL BODY FINISHER
1. Woman Maker (push up, row, row, squat + curl + thruster)
2. Plank Hold
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:05 Circuit 1: Lower Body
06:32 Circuit 2: Upper Body
07:59 Circuit 3: Lower Body
09:28 Circuit 4: Upper Body
10:57 Circuit 5: Lower Body
12:25 Circuit 6: Upper Body
14:33 Circuit 7: Lower Body
16:05 Circuit 8: Upper Body
17:34 Circuit 9: Lower Body
19:00 Circuit 10: Upper Body
20:50 Circuit 11: Abs
22:40 Circuit 12: Total Body Finisher
23:50 Cool Down
❤️ Find this workout on the blog and learn more about the benefits of strength training: www.nourishmovelove.com/full-...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High Rise Leggings (25") -- creatoriq.cc/429xgJD
► lululemon Swiftly Tech Tank -- creatoriq.cc/3LqFret
► lululemon Energy Bra -- creatoriq.cc/3lbZbYK
_________________________________________________________
⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on KZbin:
► 15-Minute One Dumbbell Workout (Full Body Strength) -- • 15-Minute One Dumbbell...
► 20-Minute Full Body HIIT With Weights -- • 20-Minute Full Body HI... ​
► 30-Minute Dumbbell HIIT Workout (All Standing) -- • 30-Minute Dumbbell HII...
► 30-Minute Full Body Dumbbell Workout (Time Drop) -- • 30-Minute Full Body Du...
► 30-Minute Full Body Strength Workout -- • 30-Minute Full Body Du...
► 35-Minute Full Body Dumbbell Workout (Strength) -- • 35-Minute Full Body Du...
► 35-Minute Full Body Dumbbell Workout (Strength, Power and Isometrics) -- • 35-Minute Full Body Du...
► 40-Minute Circuit Workout (Full Body Shred) -- • 40-Minute Circuit Work...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZbinSubscribe
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________________________
#fullbodystrength #strengthtraining #fullbodyworkout

[@hannahwright2415]

Thanks!

[@nourishmovelove]

Thank YOU!

[@fredawilliams9714]

Thank u

[@fredawilliams9714]

😅😂❤

[@literacybrainbreaks]

My four year old daughter was doing this with me. Quote from her, "Mom, when is this lady going to take a break?" :)

[@nourishmovelove]

Haha!! I love it, way to go mama!

[@shannamaria395]

Lol love this comment. 😀

[@heatherframpton9693]

😂😂😂😂😂 That is hilarious. How observant the young are. 😁💪🎶❤️

[@viljafehr5424]

Wow! This was fire. Thank you Linsey!!!

[@jewelsjohnson11]

That’s so funny! I love the things kids say😂

[@robinbird2927]

Oh how I love these kind of workouts. No repeaters are my favorites & this one got it all done in a short time. Keep them coming! Thank you

[@nourishmovelove]

YES! One of my favorite ways to end a week of workouts! Have you tried this lower body no repeats workout? You might like that as well! kzbin.info/www/bejne/fp6rZ357mt-ti68

[@giovannadesantis9204]

Good Morning Lindsay! You are so freaking awesome! I’m doing your workouts almost daily now. I’m 65 with Lupus, retired art teacher. I have patella tracking issues. I have so much more strength now and love your enthusiasm. I also love your encouragement through your videos: Yes, you can, let’s do this, Come on etc. love your modifications throughout for those of us that have knee issues. God bless you for doing this for all of us. It is keeping those of us at home sane. You’re amazing!!!

[@nourishmovelove]

Giovanna!! This just made my day! You are such a rockstar -- I'm so glad to hear you're enjoying the workouts + putting them to good use! AWESOME WORK!

[@wendyberg1569]

Wow! Giovanna you sure encouraged me this morning! Way to go caring for yourself even with all the obstacles in your life. You are a heroic woman!

[@dkmaletta]

@Giovannadesantis9204 I’d love to connect with you. My mom is a 78 year old retired art teacher with lupus!

[@Em-g249]

When you first released this I was in killer shape - now I’m back & this is my Day 1, thank you! Can’t wait to make this a habit again.

[@nourishmovelove]

You are so awesome!

[@nourishmovelove]

If you like variety this one is for YOU! This new format with 40 seconds of strength followed by a 20 second strength 'burnout' is sneaky hard! As always love to hear what you think of this new format?!

[@brittanyjt884]

Love the new format and no repeats! Awesome to have a full body workout in 20 minutes 💪

[@jessicalale1043]

Yes I really like this format I felt excited knowing each move was a surprise and would not be repeated.

[@harmony1211]

Woweee I just tried this workout, intense thanks so much!

[@karleenekereliuk6156]

I'm 57, and just came across this workout this morning. I dislike repetitive as they bore me and I love strength workouts. Thank you for this!

[@nourishmovelove]

WELCOME! So glad you liked this workout! I hope you come back for more!

[@roccocicchetti6169]

No repeat, no jumping, very good routine, low impact, but very intense. God bless you and thank you very much. With you the work of the body is assured.

[@nourishmovelove]

YES! This one is low impact, but still high intensity! Way to go and keep coming back for more!

[@kristenciambrone7642]

I love this format. An intense low impact workout is just what I need. More of these please. Thank you!

[@nourishmovelove]

YES low impact but high intensity!! So glad you loved this one! We've started including a modifier (Rachel!) in most of our new workouts to provide low impact options for every workout!

[@mallikaaruva8681]

@@nourishmovelove love it!!

[@patsin25]

When I saw it was only 20mins I said to myself thats easy, I could do it twice to get 40mins. But I was wrong, Holy Bananas that was tough. Love it so much. Thanks for another great workout 👍👍👍.

[@nourishmovelove]

AWESOME WORK! Seriously, these 20 minute workouts are no joke! If we're working out for 20 minutes, we're going to make it count! Thanks so much for giving this one a try! You might also like this similar 30-Minute No Repeats workout: kzbin.info/www/bejne/rmalZXuhhZZpmbs

[@patsin25]

Yeahhhh I finally did 2 rounds of this today. Had to alternate between 3kg and 5kg dumbbells. Feeling proud of myself and getting 💪💪💪💪.

[@jamiestinefelt4527]

Lindsay - I just discovered your channel and have been doing your workouts all week. They are great! I love that they are short enough in length for a busy mom but feel like they are kicking my butt!! Thank you!!!

[@nourishmovelove]

WELCOME Jamie! So glad you stumbled over here and are loving the workouts! We are all about quick + effective workouts for moms! Hit subscribe and keep coming back for more!

[@riana1744]

10 lbs all the way !!! Great Workout I feel energized! Keep wearing bright colors it helps my mood!!

[@nourishmovelove]

I'm on the hunt for more bright tanks!!! All I'm finding is neutrals lately haha! AWESOME WORK, way to stick with those heavy weights!

[@veronicag6093]

Really loved this! It's so much easier to keep along with direction and constant motivation. Thank You!

[@nourishmovelove]

I'm so glad you loved this one!! You might also like this lower body no repeats workout kzbin.info/www/bejne/fp6rZ357mt-ti68

[@tovameguira6381]

MORE LOW IMPACT PLS!!!! So excited to try this workout. Thank you!

[@nourishmovelove]

Yes!! So great for so many seasons of life! More coming soon, in the meantime you can find all of my low impact workouts here: kzbin.info/aero/PLpa0d6IJAhbgQrVjGBKf6_z890vrIl5de

[@briellemiller7279]

Hi Lindsey! THis was awesome. I loved it. Thank you for mentioning and honoring the post-baby abbs! You rock. I look forward to checking out more of your videos

[@nourishmovelove]

Brielle! I'm so happy you found your way here and loved this workout! Keep up the awesome work!

[@lisacoblentz6541]

LOVE this workout! One of my absolute favorites! Fast, challenging and gives results! Lindsay is so motivating and encouraging!

[@nourishmovelove]

YEAH this is one of my go-tos too! Quick + efficient!

[@raekatzmount4314]

Omg I can’t believe i did that whole thing, your voice talking and encouraging the whole time was so incredibly helpful because I’m focused on that instead of what my body is doing. You’re amazing, so glad I discovered you!!

[@nourishmovelove]

You're so awesome! WELCOME and I hope you hit subscribe and come back for more!

[@raekatzmount4314]

@@nourishmovelove I did and I will!! Thank you 💚

[@cherylscotto7910]

I loved the workout - I get bored with reps - no boredom here! I am just beginning so I used 5 lbs. I teach a slow flow yoga so the fast pace definitely got my heart rate up!

[@nourishmovelove]

Way to go Cheryl! Yes, this is a boredom-busting workout for sure -- lots of variety! Way to get it done and I hope you come back for more!

[@jamieeleanore9340]

Your workouts have made me become consistent with working out through all the crazy life brings. What a blessing that you offer all this free!!!! Amazing

[@nourishmovelove]

That is so awesome to hear! Keep up the great work!

[@tarahjones6880]

This might be my new favorite from you!! I was shocked at how sweaty I was at the end. I love your motivating and high-energy style of teaching.

[@nourishmovelove]

YEAH! So glad you love this one Tarah! It's a favorite of mine too! So glad you're loving the workouts, keep up the good work and keep coming back for more!

[@kimaardalen7272]

nailed this.love you Lindsey! keep bringing these.

[@nourishmovelove]

So glad you're loving the workouts -- keep up the great work and keep coming back for more!

[@lynnettesuzanne5214]

That was exactly what I needed and wanted! Love your energy and coaching! Thank you!

[@nourishmovelove]

I'm so glad you enjoyed this one, Lynnette!! AWESOME WORK!

[@lynnettesuzanne5214]

I’ve been doing this one for 3 weeks now and feel better already. I noticed myself bounding up our stairs after our dogs the other day and realized I didn’t feel any knee pain or weakness but felt vital and strong! Yay! Thank you again! Gonna try more of your workouts soon although still loving this one for the moment. 😍

[@AngieCal76]

Love your energy and encouragement. Not Repeating exercises is also very motivating since I get bored doing a move more than once. You’ve thought of everything. I can’t wait to try more workouts. Glad I found you. 😉

[@nourishmovelove]

I'm so happy you found your way to my page!! AWESOME WORK, Angela! You might also enjoy this lower body no repeats workout: kzbin.info/www/bejne/fp6rZ357mt-ti68

[@leahwauters5224]

I have just recently discovered your workouts in the past week and this was AMAZING! I have been in a major workout funk for honestly the past three years! I felt like I couldn't find the variety I was looking for (low impact, high intensity, and variety of muscles being worked at once) and so many of your workouts are perfect for this! I feel like I accomplish so much and don't feel the "guilt" that sometimes creeps up on me when I feel like I am not working out long enough. You are so encouraging and motivating, without being degrading like some instructors can be! So excited to work through more of these!

[@nourishmovelove]

WELCOME Leah! I'm so glad you are loving the workouts and putting them to good use! No guilt here -- we go hard and get it done! Keep up the awesome work and keep coming back for more!

[@JohnWilliams-hb7fi]

Fabulous no-nonsense, invigorating workout. I love the no repeats, so well architected.

[@nourishmovelove]

So glad you loved this one!

[@scombs7383]

Absolutely love your workouts. Love your energy! ❤️

[@nourishmovelove]

I'm so glad you're loving the workouts + putting them to good use, Susan!! AWESOME WORK, thanks so much for giving this one a try!

[@kohop304]

This workout was so challenging,so I am coming back a couple times a week. Thank you 😊

[@cristinachui5348]

You are amazing! Thanks so much for such a great variety and for reminding us it’s just one! It helped. You’re inspirational, xox

[@nourishmovelove]

I'm so glad you enjoyed this one, Cristina! AWESOME WORK!

[@lyndimiller399]

I found your channel when I was looking for pregnancy workouts and I LOVED your first trimester series. I just had a miscarriage and this is the first workout I’ve done since the loss. Thank you for helping me take care of my body no matter what stage of life I’m at. 🩷

[@nourishmovelove]

I am so sorry to hear about your miscarriage - prayers and big hugs to you! Continue showing up for you and listening to your body!!

[@Eine_Perle]

So sooo good! Please more of those 👏👏👏👏

[@nourishmovelove]

I'm so glad you enjoyed this one, Eine!! You might also like this 30-Minute No Repeats workout -- kzbin.info/www/bejne/rmalZXuhhZZpmbs

[@annasimon2573]

Fabulous workout. I've been sensitive with my knees and this has provided me amazing full body, including cardio work at a high level! Thanks so much

[@nourishmovelove]

I'm so glad this one worked for you!! Awesome job, Anna!

[@renee8323]

Wow! Best strength workout I've had in a long time. LOVE no repeats!!

[@nourishmovelove]

YEAH! Way to go! You might also like this NO REPEATS Workout -- kzbin.info/www/bejne/fp6rZ357mt-ti68

[@HealthyKeto2.0]

I love your energy! To the point exercises, no silly laughter, encouraging.

[@nourishmovelove]

I'm so happy you found your way here!

[@cassidystalley8461]

Great workout. Definitely got my heartrate up. It was fun too. I love variety and the 20-25 minutes is just perfect. Thank you.

[@nourishmovelove]

Way to go Cassidy! This one goes fast and is full of variety! Keep up the good work and keep coming back for more!

[@noir5160]

love your videosss. you know exactly how to keep up the tempo mid workout ! thankyou :)

[@nourishmovelove]

I'm so glad you loved this one!! WAY TO GO!

[@LadyHobbij]

Can't wait to try this workout, ever since moving to an apartment I've been on a search for no jumping workouts and I'm so glad I found this

[@nourishmovelove]

YES!! We started adding all of our workouts with a modifier (someone who shows no jumping mods for every move!) into this playlist: kzbin.info/aero/PLpa0d6IJAhbj8orSeT6vPubddHKp69FDj

[@juddsonrupp7289]

Lindsay, you rock! Thanks, for doing these videos- my wife and I love them.

[@nourishmovelove]

That makes me so happy to hear!! You guys are CRUSHING it, awesome work!

[@francescamancuso8606]

Omg! You’re literally amazing and I can tell you that because I’ve tried every single workout routine on youtube! Love everything you do! 😍❤️❤️

[@nourishmovelove]

Francesca!! You're so kind! I'm so glad you're enjoying the workouts, we have SO many fun new ones coming in 2021 too!

[@gwalbrecht]

Totally agree! There are lots of good ones, but this is GREAT!

[@justhaven4648]

Everytime I thought omg i cAnt you were like YES YOU CAN and I THEN I FINISHED THAT REP 🙏💪

[@nourishmovelove]

YES!! I love to hear that! AWESOME WORK!

[@IlanaLabourene]

I love your workouts! They speak to me. I so appreciate that you are keeping posture and alignment in mind, not just throwing yourself around like most workout videos. Super effective and great leadership!!

[@nourishmovelove]

I'm so happy you found your way here!

[@mercedesrohlfs9494]

Love this format and love your energy!

[@nourishmovelove]

So glad you liked this one! Awesome work and come back for more!

[@morghansen]

I needed a quick and effective workout this evening. I am so glad I found this one on your site. It got my heart rate up, I felt the burn and know now I need to upgrade my dumbbells' because I am not fatiguing! Thanks for helping me build pretty muscles! xx

[@nourishmovelove]

WELCOME Morgan! So glad you tried this workout...and YES, heavier dumbbells to keep challenging yourself! Keep up the great work and keep coming back for more!

[@patpopp2363]

Me and my daughter have been doing this workout for about a month and we love it! Thank you!

[@nourishmovelove]

I LOVE that! I hope my daughter wants to workout with me some day! Awesome work, both of you!

[@LoriWillcoxon]

My very first nml ever!!! Whew! I still remember it like was yesterday! Still going strong and stronger 💪every year!!#teamnml

[@nourishmovelove]

So glad you found your way to NML and loved this workout! You are so strong! Keep up the awesome work!

[@ozfrankie]

thank you for sharing this, aside from perseverance the teacher/leader has much to do with finishing a workout - yer energy is amazing and pushes me to get it done till the end!!!

[@nourishmovelove]

So glad you liked the workout and motivation that comes with it! NICE WORK! I hope you come back for more!

[@mariamakri1271]

Great workout, thank God it's 20min!! thanks lindsey!!!

[@nourishmovelove]

Thanks so much for giving this one a try, Maria! AWESOME WORK!

[@hannahbeiro9348]

Absolutely LOVE this 20 mins NO REPEAT full body workout!!! Wahoo! Thank you, Lindsey 👍🔥

[@nourishmovelove]

WAY TO GO Hannah! So glad you loved this one! Nice work!

[@menakaveerachari9363]

I'm going to try it today ☺️

[@satyabhale7336]

Love love love all NML workouts.

[@nourishmovelove]

So happy you found your way here!

[@tuckervantol4406]

This was so great for before church this morning! Loved no repeats!! Thanks, Erin

[@nourishmovelove]

Way to knock this one out!

[@laurisa]

Love this one! Quick but so effective! My knees also really appreciate the no jumping ;)

[@nourishmovelove]

Yes!! We have another no jumping workout going live next week that I think you'll love as well!

[@vintsymedel2967]

i tend to underestimate 20 minute workouts, glad i didn't skip this one!! loved this workout/format!

[@nourishmovelove]

YES! 20 minutes is really all you need when it looks like this! Awesome work!

[@karynbradley1941]

So great! Absolutely loved this one!

[@nourishmovelove]

Way to go Karyn! Keep up the great work and keep coming back for more!

[@ScrappinJen31]

You are looking fabulous!!! Adding this to my playlist. Thank you.

[@nourishmovelove]

YES do it! NICE WORK!

[@Macintosh-uw7ij]

Didn’t get to workout this morning and had time tonight at 10pm so found this 20 min workout and buddy it did the job. Thank you 🙏

[@nourishmovelove]

WAY TO GET IT DONE!! I'm so glad you enjoyed this one!

[@jennifermcnamara3603]

That was Intense!! I was skeptical about the 25 min, but I just had no time today and this was well worth it, thank you! I'll be doing this again!

[@nourishmovelove]

YES! That was such a mindset shift for me too -- I spend so much of my 20s thinking I had to spend an hour+ in the gym to get a good workout, and it's just not true! AWESOME WORK, I'm so glad you enjoyed this one!

[@lizschmeichel]

What a workout! Strength training at its best! Thank you so much Lindsey!

[@nourishmovelove]

YES! Love a good strength workout! Stay tuned, new strength workout drops next Tuesday!

[@ningshahirah]

Love this workout! Especially love the variety of moves

[@nourishmovelove]

I'm so glad you enjoyed this one! Thanks so much for giving it a try! If you liked this no repeats style, you might also like this 30-Minute No Repeater workout: kzbin.info/www/bejne/rmalZXuhhZZpmbs

[@morenahartnett7244]

So grateful i found you 💛

[@nourishmovelove]

Me too! WELCOME Morena! Keep up the great work and keep coming back for more! And hit subscribe!

[@333lavender]

ok, WOW. This was not your average 20 min workout. I feel AMAZING. I can't wait to have toned ripped arms like yours!

[@nourishmovelove]

RIGHT -- EFFECTIVE! So glad you liked this workout and you're so kind! I hope you keep coming back for more!

[@melissasullivanjackson432]

That was an awesome workout, thanks!!! Love your attitude!! Super motivating in an authentic way!🙌

[@nourishmovelove]

I'm so glad you enjoyed this one, Melissa! AWESOME WORK, and I hope you keep coming back for more!

[@EMMiEbbY1]

I love your videos! You have so much energy and it’s just what I need thank you!! 💙💙💙

[@nourishmovelove]

Emily! I didi this one this morning too! So glad you're loving the workout videos, keep up the great work!

[@rmbarbeau]

I also love this -- I felt completely worked out in a good way, and feel that this IS something I can make into a routine.

[@nourishmovelove]

YES!! I'm so happy you loved this one! These 20 minute power sessions are some of my favorites!

[@UrsulaP61]

Wow, just found you. Even a yoga girl needs other workout, lol. Thanks :))

[@nourishmovelove]

I LOVE IT! Keep up the great work and keep coming back for more!

[@KB-cn2ox]

I love your workouts!! I’m so excited for the upcoming 2022 workout program 🔥

[@nourishmovelove]

I'm so happy you found your way here! We can't wait for Monday, 1/3!!!

[@fatasleem2960]

Loved your energy and the pace of this workout! Thank you!

[@nourishmovelove]

I'm so happy you found your way here! Thanks for giving this one a try!

[@all.who.w4nder]

I love no repeats!! Helps my motivation to finish lol

[@nourishmovelove]

WAY TO GO!!!

[@sarahbenmagor9079]

Totally agree! Repeats bore me!!

[@GiselleLFL]

THAT WAS AMAZING! Burned almost 200 cals. Def a new fav!

[@nourishmovelove]

WAY TO GO!!! Quick and efficient workouts for the win! AWESOMEE WORK!

[@tammyvesely2084]

By far the best workout videos on you tube. I love that you’re constantly talking and engaging and guiding us through these workouts!

[@nourishmovelove]

I'm so happy you found your way here! Keep up the awesome work!

[@RhondaHammond]

Same. I don’t have time to listen to the chatterbox noise; I just kept moving.

[@brianasmith4738]

I don’t know how I’ve never done this one before, but it has quickly taken its place as one of my all time favorites!!! Pure fire!!!

[@nourishmovelove]

Such a good workout! You are so awesome!

[@summxrmarie]

I struggle with gaining weight but i’ve been following your workouts and eating better and I can tell a difference with muscle gain! Thank you☺️

[@nourishmovelove]

YES! Keep up the good work!

[@user-zo2wu9nw5y]

I am so glad i found you!!! i love all your workouts. Thank you!

[@nourishmovelove]

I’m so happy you found your way here!!

[@kaciehankins4315]

I love your energy!!! I feel every time I’m ready to give up, you yell, “Keep going, you’ve got this!”

[@nourishmovelove]

Thanks for sweating with us!

[@Youshoothorses]

Im a 12 year old rugby player and I need to build strength so this workout was awesome! I’m also considered “lightweight” but I still used 10 pounders 🙌

[@nourishmovelove]

So glad you found your way to NML and are building strength! You are so awesome!

[@greymeadowfarm]

Well I’m 17 years post partum and still doing one leg. 😂 had to keep a slower pace (note to self, HI is tricky w no repeats) and use 7.5 and 10s.

[@nourishmovelove]

You do your best and forget the rest! NICE WORK! And I hope you keep coming back for more!

[@TheBlaburg]

It’s Christmas Eve , and the best gift I made to myself is doing your workout this morning , I’m 59 and I love your workouts! Merry Christmas 🎄!

[@nourishmovelove]

AH I LOVE IT! NICE WORK!

[@FlopperKingJr]

Thank you so much for your workout videos, energy, and inspiration. I am 2 years postpartum and have benefited from your diastasis recti videos and now strength training ❤️

[@nourishmovelove]

I am so glad the videos have been helpful!

[@warrioryogabee9718]

Love this low impact & high intensity workout. I didn’t think that I’d make it to the end of a short 20 min. workout with only 2 x 6.5kgs and 2 x 2.5 kgs dumbbells. Your positive & encouraging coaching really helped. This one is now one of my new fave go-to workouts.

[@nourishmovelove]

YEAH so glad you loved this one!!

[@adva1976]

Brilliant workout 💪💪. Loved it Thank you Lindsey

[@nourishmovelove]

WAY TO GO!! So glad you loved this one!

[@lisahutson3899]

You are amazing. Thank you so much I really needed this and will be doing it lots😅❤great work out non stop

[@nourishmovelove]

Thank YOU for sweating with us!

[@kalidasi124]

I have done this wokout many times! I love how I feel so good after! Great job keeping me motivated! Thank you.

[@nourishmovelove]

I'm so happy to hear that! Keep up the awesome work!

[@gaylegeraths234]

Loved this class. Great energy

[@nourishmovelove]

Way to go Gayle!

[@jjjohnsonwhite]

You are the best, so grateful for you and these work outs!

[@nourishmovelove]

So glad you're loving the workouts! Keep up the good work and keep coming back for more!

[@lucypeach5668]

You're amazing! Thank you x

[@nourishmovelove]

So happy you found your way here!

[@raliratz]

I just did it! Thank you! You are awesome! ❤💪🏻

[@nourishmovelove]

Way to get it done!

[@missydalsanto4133]

My favorite work out so far! Thanks for being such an inspiration! 💪🏻

[@nourishmovelove]

YEAH I'm so glad you loved this one!! These no repeat styles are so fun! Have you tried this no repeat leg day workout? You might like that one as well! kzbin.info/www/bejne/fp6rZ357mt-ti68

[@marciasandry4685]

Loved it! Thanks Lindsey!

[@nourishmovelove]

Way to go Marcia! Keep up the great work and keep coming back for more!

[@raisasakaly5504]

Love this workout! Just found you recently and enjoy working out with you! Very positive and love your energy!

[@nourishmovelove]

WELCOME Raisa! So glad you're loving the workouts! Keep up the good work and keep coming back for more!

[@blondemoxiefitness]

Another great workout to jumpstart my mood and the day! Thank you! More of these please!

[@nourishmovelove]

So glad you loved this one!

[@lisakirksey7004]

Loved it.... jus wha I need.... will definitely repeat this’d!

[@nourishmovelove]

YEAH! Way to get it done!

[@cynthiablake9815]

💪🔥 thank you for sharing!!

[@nourishmovelove]

Thanks so much for watching!

[@Sara-fy7ft]

Hi Lindsey, thank you for this workout, it's exactly what I needed today! Didn't have time to do your longer videos (which I usually do), and so grateful I could squeeze in 25 minutes rather than do nothing! Especially loved the no repeat because it kept me motivated. Thanks a lot!

[@nourishmovelove]

YES! 25 minutes is still such a solid workout -- that's what I tend to do for most of my training days! AWESOME WORK Sara!

[@reetikagupta7607]

Absolutely loved this workout.. I mean one of THE BEST. Need more :)

[@nourishmovelove]

YES! So glad you liked this one -- I'll add more like it to the list!

[@darcyb86]

That was tough, but fun! I like the variety and appreciate low impact since I'm a few weeks into my second trimester. Trying to keep up with the heavy weights (12s and 15s) for now! I always appreciate your energy - you help me stay motivated to get it done! Thanks for another good one!!

[@nourishmovelove]

WAY TO GO, mama!! You're doing so awesome! I'm so glad you enjoyed this workout, thanks for giving it a try!

[@maryrae1697]

I LOVE the creativity and variety you have in your workouts. I typically would rather go jog, but I'm trying to add more strength training and I love knowing I can enjoy doing something new and different!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us! You are so awesome!

[@ruthnorgaard5343]

I just "found" you today, and I can't wait to do another workout with you! This was great! I was a bit tired from holiday shopping but I couldnt help but go full strength since it was only 20 minutes. I can't wait to try out other workouts. Thank you!!

[@nourishmovelove]

YAY! WELCOME Ruth! So glad you found my channel and are enjoying the workouts! YES, please hit subscribe and come back for more workouts!

[@ketmalaphoumalavong8342]

I love this short but strong workout!!! Thank you Lindsay.

[@nourishmovelove]

YEAH quick and efficient for the win! Thanks so much for giving this one a try!

[@believetheunseen]

I never comment on KZbin and never on workout videos. But this was exactly what I was looking for. Most workouts have breaks but it didn't feel like I needed them. This one, the rest was actually needed! Thank you!

[@nourishmovelove]

Ahh that makes me so happy to hear!! I hope you keep coming back for more! Have you tried the leg day version of this workout? You might enjoy it if you liked this "no repeats" style! kzbin.info/www/bejne/fp6rZ357mt-ti68

[@StraubT]

Just discovered your channel - this workout was amazing! Thank you!

[@nourishmovelove]

Ahh welcome!! I'm so glad you enjoyed this one -- awesome work!! If you like this no-repeats format, you might also like this 30-minute full body hiit workout kzbin.info/www/bejne/rmalZXuhhZZpmbs

[@cinthyapalmira1616]

Very great workout!! Thanks for share

[@nourishmovelove]

So glad you liked this workout Cinthya! NICE WORK and I hope you come back for more!

[@sarahedwards1074]

Loved this! It's tough, but no repeats makes it fly by!

[@nourishmovelove]

Love the no repeats format!