20 Minute Power Pilates Workout | PUSH - Day 20

[@marthabrito9390]

OMG! Hustle 15! Flashback, seeing Sydney pregnant! Wishing you all the best with your second pregnancy. I love this practice! Much needed today!

[@wilsonlindamarie]

A wonderful change for an end-of-the-week workout! I'm loving Balance 2024. Day 5 complete - great job, Squaddies!

[@LindseyK2051]

Awesome job!

[@kayevans2208]

I agree with you!!

[@averygreninger]

Great job! Loved this one!

[@tresaturner4554]

Me too

[@dotzullo4401]

Well this was something again!!!! Thanks Sydney! Crushed it again

[@wilsonlindamarie]

Second time around for Hustle Day 18 and I concur with my first comment - awesome way to wind down the week! I thoroughly enjoyed this quick and fun Power Pilates workout!

[@laurenlizzy]

Completely agree, especially this time of year! Great job!!

[@irenesada7019]

I hope you continue to keep pilates in your weekly workouts!

[@oedalis]

Pilates every Saturday according to the calendar for Balance

[@growinginyeshua9325]

sometimes a quick pilates is what I'm wanting ,thanks for this Sydney!!! :)

[@johnrhodes4238]

Balance baby! More challenging than it looks. Nice little burn. Pairing this with tennis today. ❤❤❤ let’s go squad.

[@susanhowland2682]

I agree it was more challenging than I thought. Off for a walk now/

[@akankshahandoo3780]

Staring my fitness journey after 5 rough months with this one. Pray for me!

[@stephaniekhairallah]

Thanks again Sydney! ❤

[@jaclynriendeau7785]

I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘

[@cecitorreslira]

I love Power Pilates. I hope you may include Pilates in every program. Especially after tough workouts pilates helps in your recovery, not resting but actually working out in a different way.

[@chapletgymworkout]

Yeah she's cool and good at her work and she keeps me moving forward to not to give up on my own channel too that's why i love following her thanks for sharing

[@sarahsabin1921]

I have appreciated Saturdays being lighter to help recover from how hard I go during the week! Thank you

[@sherrigibbs4485]

Great power Pilates. Great moves and i loved the 20 min. time.

[@sarafbourque]

This was my choice for a Saturday morning workout after a Friday PP Lite Spicy legs. Boy did the beginning have me second guessing this choice! 😂 crushed again!

[@kimpuhl2526]

Perfect for a Saturday morning!!!

[@anyawaythere]

I remember doing this with sydney when I was pregnant with my 2 year old:):) My daughter was born 2 months later. She was playing around me when I was doing this one today. What a joy! What a journey with you Sydney and team!! Let's keep it going, growing and flowing.

[@carolynexists]

Little baby gonna be here sooooo soon! 🎉

[@veronicahancock3245]

I think he was popping out on the side plank!!! What a healthy baby and mama!

[@carolynexists]

@@veronicahancock3245 😆🥰

[@SheIsCurvyStrong]

Love love love these 20min Saturdays 😍💞💖💥

[@gabbyrdl]

I need it this short and awesome workout 🎉

[@sharmilashankar6802]

I did this workout today Monday. Day 5 complete. I did a 20-20-20 formula. I did a 20 mins dance workout, 20 mins pilates and then 20 minutes tight neck and shoulders stretch. I feel absolutely fabulous. ❤

[@katiekish4999]

Great workout! thanks, sydney!

[@kcsunshine1203]

After having stitches and only walking for 4 days, this was a nice way to ease back into low impact workouts. If you can do it pregnant, then I can do it with a big bandaid. Thank you for the motivation and the workout!

[@moniquevelez9516]

Another time through this one and I love the challenge that Pilates give me in my deep core. The slowness with the lighter weight really focuses your endurance! Loved doing this one again!! Great work this week squad!!! 🥵🥵🥵🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🔥🔥🔥

[@caitlinconk6513]

Loved this 20 mins power Pilates. Never fails these shorter Pilates always are harder than longer weight workouts. All about tension!

[@lynseypayne]

I’m loving these 20 minutes power Pilates. Thank you Sydney and well done everyone

[@sarahsabin1921]

Great job rocking the workout!

[@sharmilashankar6802]

Me too. Love these shorts but powerful workouts.

[@trishbrown7358]

Crushed it love these 20 minute challenges🎉

[@tasha-db2nd]

Loved the return of power pilates to a program ❤

[@deborahfleck4184]

This was perfect. Knew I needed to move today but my mind and body weren't there. We are burying my brother today - I didn't sleep well. Got up and turned on youtube to see what the workout was - so glad I did that.

[@patriciagioia5689]

Loved this workout also. Way to crush it

[@sarahsabin1921]

Way to crush it! My prayers are with you and your family.

[@sheenaatchley8168]

Praying for you and your family ❤️

[@chapletgymworkout]

Yeah she's cool and good at her work and she keeps me moving forward to not to give up on my own channel too that's why i love following her thanks for sharing

[@trishbrown7358]

Great ending to the 1st workout week of Balance so needed this type of movement today. My feet were achy after standing most of the day baking and prepping food for supper. This felt so good❤😅

[@EnglishFlorals]

Great workout - felt wonderful. Thanks Sydney & Dustin

[@bea5157]

I LOVE the power pilates!!!! I know they're not your most popularly liked workouts by others but I'm really thankful for these

[@laramiller4207]

Doing this today cause my body said rest yesterday, and I’m seriously obsessed with these Pilates. It’s the perfect switch up from lifting and cardio ❤ And agree, love seeing pregnancy flash backs 😊

[@melissalynn353]

First workout back after my car accident! Finally cleared to do “low and slow” exercises, so does a girl do? Find a Sydney Pilates video! Thank you for having such a variety of exercises on your channel!! ❤

[@moniquevelez9516]

Lived this one again....and 20 mins even with pregnant Sydney is not easy! Sweaty and feeling good. What abgreat way to start the day! Balance Day 6 crushed!!🍑🔥🙌🏼💯🥵

[@Landzador]

My favorite workout so far ! I combine it sometimes with another workout when I have too much energy left.. it calms me and makes me feel stronger 💪🔥

[@katacharlotta]

This was a nice change. I love these 20 minute workouts because you can easily add something. I finished with 10 minutes on my bike.

[@patriciagioia5689]

Way to crush it happy Saturday

[@katacharlotta]

@@patriciagioia5689 thank you. You as well 😊

[@sinasjw]

Abduction Lunge to kickback Kneeling Kickback Lean back to front raise Tricep push-ups Chest fly leg drop Leg raises Hollow hold skull crusher Inner thigh lift Shoulder lift (one leg side plank with weight) Sumo squat/ lateral lunge Tricep kickback High plank kickback and abduction

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@marycorres9679]

Great way to start the day!! 12/21/24!! ❤❤

[@frenchavecaudrey]

You're amazing 💪 Love your workouts !

[@dotzullo4401]

Wow! well that was something! Great job everyone Thanks Sydney

[@carliciabrown4523]

I really enjoy this workout 💪 ❤

[@gabrielahernandezfranco9880]

I love this power Pilates style !! 🔥🔥🔥

[@gracesoborski1889]

Crushed this on our Thursday rest day during Arise. I wanted some extra movement as my husband & I will be traveling to a wedding this weekend & lets me real, momma is having some drinks kid free. 🥂 🥳

[@nelsyortiz-ey3vf]

Good morning Sydney and everyone!! IT WAS QUICK AND VERSATILE MOVEMENTS I LOVE IT ❤️ LOVELY THOSE 20 MINUTES WORKOUT TODAY 🏋️‍♀️ GREAT JOB👍👍❤️❤️🥰 CRUSHED IT👍👍 GREAT JOB!!

[@hollybfishback505]

love this one so much ! It's one I return to again and again!

[@vickijohnson5593]

I love your power pilates classes, thanks. Paired this with a 20 minute upper body wo of yours, perfect!

[@MammaJdubs]

Balance day 5 complete! A quick little movement to finish off the week.

[@luongo25able]

Great job 🎉

[@Mykah1]

August 2024 🎉 Just what the body needed today!

[@ddot9566]

This was tough! My legs were hurting. Pilates really gives you the burn. I love it!

[@myrike66]

So thankful for you Sydney. I feel rung out after the workout but so accomplished.

[@emmaray9000]

And omg sydney you're glowing . 😍😍😍

[@patriciagioia5689]

LOVED LOVED LOVED THIS WORKOUT . so glad I didn’t push it off until later in the day. Can’t wait to see what is next. Happy 36 weeks

[@averygreninger]

Oooo i loved this one today! Will definitely be returning to it when I need a quick movement session that leaves me feeling great!

[@charitytwitchell7879]

You are the best Sidney

[@ReneeC-p8y]

Currently traveling and spied the 5 pound dumbbells at my Airbnb. Perfect workout for what’s available to me. Thank you!

[@garrulus3399]

the music was soooo good in this one, thank you! really nice to move after a long day

[@roxynala1]

Gotta love Sydney still crushing it while she was SO PREGGO! Love it! No excuses!

[@annamariacianciulli1964]

Hustler 2024,favoloso pilates,che bello rifarlo,favoloso,grazie Sydney e Dustin!!!❤Un grazie a tutti e buon weekend a tutti!!!❤❤❤

[@michelleguzman4427]

Great power pilate work...Dripping sweat! Crushed it!!

[@chapletgymworkout]

Yeah she's cool and good at her work and she keeps me moving forward to not to give up on my own channel too that's why i love following her thanks for sharing

[@maryamkhan9277]

Oooo the burn is real.

[@delyanauzunova773]

CRUSHED Day 20! Thanks Sydney!

[@stephaniecampbell7855]

Balance 2024 Day 5 ✔️ Always such a great mind muscle connection . Feeling 🤩 Great job everyone!

[@fadhilahraimy3850]

Day 5 complete!!

[@simonakulakevich6605]

This was a great workout after taking Monday-Friday off due to detoxing. Never underestimate a Pilates workout 😅

[@staceyt778]

Love the music here! Just beats that you can lose yourself in. Makes a huge difference in terms of making the workout fly by!

[@fitbyjill4428]

Great workout!!! Just what I needed today before my big race this weekend! Thanks Sydney! And you look great!!!

[@waheedarauff786]

Love this workout, it was so nice to do something different

[@evieprewitt6408]

I am always amazed by the sweat and burn in these 20min power pilates workouts!

[@kareym.3115]

Balance day 5 here we go!!! 2024!

[@christinastotts5915]

I loved today’s power Pilates workout. I did today’s workout with a resistance band since I’m non weight bearing on my right foot. I’m proud of myself for doing these workouts during my recovery. I hope everyone has a good and safe Memorial Day weekend!

[@veronicahancock3245]

Great job doing what you can safely!!! Have a happy everything!

[@christinastotts5915]

@@veronicahancock3245 Thank you! I’m doing everything safely and I’ll find out next Thursday what the next steps are in my recovery.

[@mariamarini2322]

Beautiful 👏👏👏Thank you so much Sydney 🙏🙏

[@veronicahancock3245]

Yay! I did a 30 minute Hiit bodyweight and abs followed by this beauty! At first I thought I made a mistake by doing the other first! However, I accepted the burn and mind muscle connection and sweated thru! Feeling great now!

[@shanaglazier1019]

Thank you, Sydney! :)

[@SStevens2193]

Balance day 5! 🎉 love a change up with this workout ! Did it through twice and i can def feel the burn

[@stephaniel7053]

What a quick burner!!! Loved it, Syd!

[@christisiedlecki4743]

Very enjoyable. Pairing with a little ab work.

[@brigety83]

Really enjoying these pilates workouts. Hoping to see more of these in the future. Happy 36 weeks!!!

[@bambicraven9336]

Push day 20 done. I really loved this workout. The push program has been one of my favorites. Thank you to our great trainer for these workouts.

[@yolandriacrittendon442]

Excellent workout I love it. Fabulous job I

[@kirstenherbert5143]

I always underestimate Pilates and how hard I have to work. Loved that one, Sydney!

[@stacystark6754]

So enjoyed this one. Challenging but doable. Thank you!

[@suzannesb1691]

How do you do it? Variety in style, movement and time- yet you always bring it and I feel it! Amazing! Love to all!

[@aimeeburch8329]

wow I am sore from yesterday so I felt this

[@ChristieBocking8377]

This workout made me sweat! It was great for what is my rest day. Yay me! Great job everyone.

[@roshi2130]

Love the short movement workouts

[@emmaray9000]

I can say i crushed the crush program and i LOVED it . It's one of my faves !

[@candyg012003]

Crushed it 🌻 Mixing this with some free hand exercises.

[@racheltobol]

Fun to see my comment here from 2 years ago! 6 years now. Just what I needed once again.

[@laurmalm]

At first I wasn't sure how I felt about the 20 minute videos, but I've grown to really appreciate them, especially for the weekend. I usually add a 10-20 minute video on top of it to get a bit more in, but I like how it can be so flexible!

[@melinda8302]

More of these!!! 💙💙

[@alizasarwar9071]

Crushed this workout! Thanks Sydney!

[@MichelleJoseph-x8h]

Great quick body work. Will do it again. You look amazing in this video Sydney! Way to go everyone!

[@nylaesperance4735]

I crushed it and I loved it 💪🏼❤️

[@sandsmart99]

I so loved been fit and pregnant. You look amazing!

[@caitwoodward4433]

These pilates workouts on Sat have been my fav! Motivation always runs a little low on the weekend but I get the notification and it feels manageable and like an opportunity to do something new! Also tell me why I felt cute af during this whole workout 😂 felt like I could actually feel the improvement I've made in my strength and loved the way my body felt

[@fionanorris107]

Really enjoyed it 😊 Many thanks Sydney x

[@irenesada7019]

Activate and motivate YES!!

[@kimberleyformacio865]

You’re amazing Sydney! Love your Pilates workouts ❤️❤️ You are rocking it at 36 weeks pregnant 🤰!

[@chapletgymworkout]

Yeah she's cool and good at her work and she keeps me moving forward to not to give up on my own channel too that's why i love following her thanks for sharing