30 Minute Power Pilates Workout | Summertime Fine 3.0 - Day 13

[@azb23]

I’m here in 2024 for Balance. I love a good Pilates workout and so glad it has been incorporated into this program. Everyone have a great weekend!

[@KaiWing303]

As a guy, seeing Sydney post a Pilates workout is nightmare fuel. But one thing I’ve learned from her is to be comfortable being uncomfortable. Let’s crush this!

[@maleciawalker3073]

I'm not a Pilates fan, either, but this wasn't so bad.

[@Milfster5800]

Awesome!! Guys doing pilates and getting out of there comfort zone is sexy!! I hope you crushed it.

[@melissaboyer167]

Not a guy, but Pilates is totally NOT my jam either. Exactly the mental challenge I needed today.

[@Milfster5800]

@@melissaboyer167 congratulations

[@ginadiamond2959]

she added weights 😉

[@dotzullo4401]

Happy Saturday! Don't be fooled-this was a great powerful workout! Have a great day

[@LaurenDePiero-tz5iy]

Would love to see Pilates in future programs!! Loving Balance 2024!

[@sumaiyafaiz5681]

Balance 2024!🎉 woohoo! Almost didn't make it through this one😅 so I finished day 9 of Balance today and saw that day 10 was pilates and i thought to myself "eh how hard can that be, let me do this one as well" ...oh man, it was tough! 😂😂💪 thank you Sydney, great job all of you! ❤✨️

[@belane2606]

I thought the same thing 😂 whew😅

[@aliciaeasterwood]

Don't underestimate a pilates workout from Sydney 😅

[@LindseyK2051]

Yep, another nice and sweaty 30 minute workout! Great job today!

[@sumaiyafaiz5681]

Fr!

[@sharmilashankar6802]

There is nothing easy in Sydney's workouts but it definitely shows the results❤

[@lotus_lynx8364]

Absolutely loved this workout! Anyone else find that time flies by when doing one of Sydney's workouts?

[@citlalli9410]

Totally!!

[@Tryingtoreach50subs-love]

Like zooooom!!

[@kimyenchu]

Absolutely, she is my favourite trainer.

[@jan854]

I did her workout for the first time earlier this week and I was like sheesh it's been 40 mins already!!??

[@nicolegarcia404]

Love when be she adds pilates

[@sharmilashankar6802]

Power Pilates crushed it ...balance Day 10 done. This became progressively harder as the workout progressed. The plank workout at the end was the hardest. Loved it. Pilates in general is very hard but it does give a body a different sort of workout. Friends we did it. Great job everyone.

[@susanhowland2682]

Definitely not some cake walk!!! I’m really loving these Pilates workout.

[@norellmartinez1214]

Balance 2024! Love the pilates this month! Would love it if Sydney incorporated more pilates throughout the year. It is challenging but a different challenge than weight lifting

[@erinoleary4834]

over covid, sydney helped me begin my fitness journey. after starting a new job and moving to a new city once restrictions ended, I haven’t been able to maintain my fitness for more than a month or two at a time. I miss the strength i held during that time in my life, and I am swearing to get back to it. This is week 2 of many. Crush it everyone!!

[@wilsonlindamarie]

Super challenging but enjoyable Pilates workout! Balance Day 10/Week 2 complete! Congrats to all my Squad-mates!

[@tamekalogan8416]

Crushed it. My own body strength was truly tested!!💪

[@tbamford1]

Loved and crushed this Pilates session. Such a great reminder of how challenging and important slow control movement is for mobility and stabilization.

[@darkrosieposie]

Day 10 of Balance done 👍🏻✅ there are so many of these moves that I struggle with. Definitely need to put more work in.

[@anyawaythere]

Slower tempo? Yes. Easy workout? No. I felt that one in my soul. Hanging by a moment for the last couple of seconds in each workout. That was GOOD. Thank you Sydney! Thank you BALANCE 2024 crew!! Chee-hoo:)

[@tianordlund390]

I always underestimate the power of Pilates. Balance 2024 🙌🏻

[@Mykah1]

So great seeing everyone here for Balance 2024. A change of pace is so refreshing!

[@peggyeder2472]

Who would've thought to end this workout so sweaty? Not me! Still drowned in sweat. That was amazing 💪!!!

[@kugelauge]

oh yeah exhausted and sweaty.. came in thinking ouh “just” 30 mins today 😂😂😂

[@AshBrianne]

Balance 2024!! Really needed movement as a form of self love/care today! Thank you Sydney!

[@StrawberryDaiquiri6788]

Happy Weekend Yall! We made it to the end of WEEK 2. I've never did Pilates before. Everytime I think about it, I think of something my mom did in the 80s and 90s Postworkout edit: What was that?!?!? My heartrate was barely in the 120s BUT I WAS DRENCHED IN SWEAT and I thought I was going to die only 5 minutes in. Thank god it's the weekend.

[@maleciawalker3073]

Welp! 🤣

[@alexandrasabato2924]

🤣🤣pilates are deceivingly harrrd

[@rhonijobarnes8459]

It is deceptively hard!

[@joannabarber1087]

Pilates is tough!!!! But sooooo good. Thanks Sydney.....Balance 2024 🎉

[@faby_gutierrez]

Omg, this workout was ANOTHER level. I think Sydney should really post at least 1 pilates workout every week. Imagine if she did like a shredded program based only on pilates! I swear this workout was even more powerful than heavy lifting.

[@lyndiechambers8012]

This was great the first time around, and just as amazing in August 2024 💪🏻🔥💪🏻

[@simplebyemmy]

What I love about Sydney's workouts is that you see workout type and length and you naturally make an assumption about whether it will be challenging or not, whether the time will pass slowly or quickly. But Sydney always turns that on its head. I've had 60-minute workouts of hers that have flown by, and when I assume that any of her 30-minute workouts will be less challenging (like today), I'm always wrong. Happy weekend and congrats for getting through another week of Summertime Fine!

[@lisatowle6016]

Well said!!!!

[@simplebyemmy]

@@lisatowle6016 thank you! Have a great weekend!

[@vanessaalli5292]

BALANCE 2024 - CRUSHED IT!!! 💪🏽🇨🇦

[@sadafronaqi2573]

Never judge a workout by its time or title😂 I crushed it and i can’t breathe🥴😂 Thank you sydney❤️

[@lisatowle6016]

Soooo true!

[@mysheida]

Same me

[@valerieburns4552]

Who knew the heart rate could get so high in Pilates!

[@ginahormann9768]

Me tooo!!

[@nhdatadiva]

I, too, underestimated a Sydney Pilates workout. Glad I made it through!

[@crissyhuff4203]

I never been a fan of Pilates, but I’m growing to love Pilates days!

[@angelrajah8353]

Me too .

[@ΑνεζιναΚαταγα-ο6ξ]

This might even be my favorite workout.I used to dislike Pilates but today I felt so connected with my body.Great job everyone!

[@stacylapierre2357]

One thing I’ve learned is never underestimate a 30 minute Sydney workout 😜 these are straight 🔥

[@terrisomsky75]

Great change of pace with Pilates! Happy Saturday everyone!

[@anaamezquita6061]

This was great

[@christiangirl9478]

💙Jesus lived the life we couldn't live and died the death we deserved and rose 3days later, repent of your sins and trust in Him💙.

[@sarahsabin1921]

Sydney had her baby and I decided to this one today! Thank you!

[@rlaboda25]

Love a Pilates! Sweat so much!!!!

[@jennywarren5735]

There are SO many benefits to switching up workout types! Weight training, cardio, pilates, yoga, TUT, sprints, everything. I appreciate Sydney for reminding my body of other muscles it has and actions it can do that I sometimes forget about. Have a great weekend, everyone 😊

[@mariag4696]

Wow who knew that basically a no-weights workout could be so wonderfully challenging?!

[@cindymaharaj1441]

Crushed it .. I lost my balance a few times , but there was Sydney's voice in my head, telling me , it's ok, don't give up , you got this .. I finished and I am damn proud of myself . Thank you Sydney 😊

[@christinastotts5915]

Good afternoon, Sydney Squad! I’m doing this workout today because I had graduation parties with my girlfriend in Kansas this weekend. I crushed this workout and I loved the workout. I’m proud of myself for crushing Week 2. I will be caught up on the workouts this week. I’m proud of everyone who did this workout with me.

[@KarenGarduno-e9q]

did my best . Pilates is a new and different challenge

[@annaparks8034]

LOVE that you throw in a pilates workout every now and then!

[@anapavlovic2508]

Omg and it’s only 30 min 🙈💪🏻🔥👊🏻 happy weekend everyone 💪🏻👊🏻🔥🤗👏🙅🏼‍♀️🇳🇱❤️

[@phoebefoley7649]

Let the sweat fall even at this slow downed pace! Crushed it!

[@kcsunshine1203]

That was harder than I thought it would be. I used weights and was a bit ambitious, so I dropped down and it was still hard. Crushed it! Thank you!!

[@jenniferbattisson9192]

This was SO much harder than I remembered/expected. Lol. Happy Monday, everyone!

[@yorkeb6690]

Before I started working out with you, Sydney, I never had the strength to do a one-leg bridge even though I exercised daily. It’s only because of your workouts that I had the body strength to do all of today’s moves, including the one-leg bridge! Thank you!! I’m so grateful!! 😊

[@thetoonces1]

Loved it. It was tough! Thank you. 🎉

[@kalm6872]

Read my mind and I wanted Pilates today ! Awesome.

[@jodirawson1948]

Super workout! A great way to recognize complacency - still tons of sweat and burn! And, a little show off at the end 😄 another reason Sydney is awesome.

[@denaeverton9964]

Todays workout helped me through.a dark day. A very close family member passed away this afternoon and I pushed off working out to grieve with my kids. But doing this for myself really helped me release a lot. THank you for everyday, but especially today!!!

[@samiram9483]

I love pilates so much ! Usually, I train just 5 days a week with Sydney, I just skip one the full body because I like to have a pilates class for my active rest day. But I never miss Sydney's pilates workouts !

[@Marcklin]

Crushed it 2024!

[@coralinespooky6050]

Pilates I love it, thank you Sydney for this brilliant workout

[@bunnyo12]

I don’t love yoga or Pilates but for some reason one thing I always look forward to with STF is SYDNEY-FIED Pilates and yoga 😁 such a good slow burn! Perfect ending to this week

[@aprildragas2807]

Sydney’s Pilates workouts are my favorite. I’m always sore in places the next day that normally I never feel.

[@jackiewheeler9085]

Pilates always surprises me how difficult it can be! Thank you Sydney and Squad. Love, Jackie

[@growinginyeshua9325]

Tough but it flew by! Did this outside, it's a beautiful day!

[@michelleguzman4427]

Enjoyed our power pilates this morning. Needed this one today. It was different that we slowed it down but still got sweaty & challenged myself. Felt strong & long.

[@meganr716]

never underestimate what you can do! CRUSHED IT!! GREAT JOB GUYS!!!! THANKS SYDNEY!

[@75JayLady]

Very challenging! I like the slower pace...feels good to make those body connections. thank you team!!!

[@Olivia-ky5hi]

This was amazing! Felt a bit weak this morning, but this workout is proof that you don't always have to be lifting your max weight to work hard and feel strong! Week 2 crushed 💪🏼

[@lindsaybeaulieu6545]

Wow, that's was super challenging on each side and my balance! Did this on vacation without dumbbells and it was amazing! Awesome way to start my birthday 😁 have a great day yall!!

[@mysharona6754]

Happy birthday 🎉

[@sarac2916]

The more I grow in my fitness journey, the more I appreciate this type of workout. A year ago when I first found Sydney, I honestly didn't value these workouts. Now that I'm stronger, more confident, and more balanced, I can feel all the benefits. Not only that, the low impact gives our joints a break!

[@LeonaSMane]

Half an hour and lots of sweat later. Another workout crushed. I'm down to one workout at a time but I'm so proud of myself. Well done to everyone else who got into this workout too! Thank you, Sydney!

[@JIHYODORANT]

I thought I will just dread this pilates workout, but I was wrong. I REALLY LOVED IT!!! This is slow but really intense and a challenge! What I also love is that this workout flew by very quickly, didn't even noticed when Sydney lay and said it's now cool down, I thought there's gonna be next exercise 💕 This is a gem, thank you Sydney 💓

[@dorismarilyn]

I just did this today too as I’m running through STF 3.0. I gotta say I don’t like Pilates and almost replaced it with something else, but decided to accept the challenge. I can’t say I loved it but I can say I finished it 👊🏼 it’s definitely harder than it looks!

[@MyTearsRanDry]

I can lift weights like no one's business but when it comes to Pilates or body weight, I crumble. I enjoyed this video cuz I was able to do ALL the moves without feeling discouraged. Needed this to feel MOTIVATED to work on the weaknesses :) Thank you

[@evieprewitt6408]

This is always a challenge for me to slow down, focus on form, breathing, etc.... and not want to grab heavy weights but it always amazes me how I feel after these power pilates!

[@malloryelizabeth6154]

THIS WAS AMAZING! I am shaking!!! Thanks Sydney!

[@angela2779]

Oh Pilates - every time we do one of these workouts I'm stunned by how hard it is 😹 I fell over a few times but still tried and completed the workout!

[@nelsyortiz-ey3vf]

Good morning Sydney, Dustin and squad!! Never thought that Pilates workout 🏋️‍♀️ made you sweat, but today I have find it out!! Sydney you are absolutely amazing!! THAT IS ONE OF THE REASON, WHY, I CAN’t NEVER LET FALLOWING YOU!!! ❤️❤️❤️ YOU!! GREAT JOB!! Crushed it, 👍👍 as well as those 20 minutes full body stretch. FEELING INCREDIBLY 😻 PROUD OFF YOU and MYSELF!!! GREAT WEEKEND TO ALL ❤️😍

[@chocojill]

Awesome workout! Hopefully we can get a 30 day pilates series 😉

[@kirstenherbert5143]

that was so fantastic thank you Sydney. I am searching up and doing all of your pilates workouts as even though I was doing all your workouts religiously, I was plateauing with the HIIT style workouts and was just getting perimenopausally sore! My Sydney Pilates with Weights programming is turning things around. Together with good nutrition, your pilates workouts are giving me muscle definition and leanness which is hugely encouraging. Please please do more of these!

[@barbaragoreham1842]

glad I didn't have to go on my head lol CRUSHED IT time flew by with lots of strength moves have a nice weekend everyone

[@chongmanting]

Omggg her hair today!!! So beautiful!!!

[@laura6983]

Thought the same thing.

[@cc6702]

On day 12, I realized I needed a break. So I took one. So, I was a day late coming to the arm workout yesterday and the pilates today. Combining pilates and the stretch day (14) today so I can get caught up. At first, I felt bad for not working out on Friday, but my body was screaming "NO!" at me, and I listened. I slept great on Friday, and had SO much energy on Saturday to complete the workout (and add extra squats during the break times!). Just sharing to encourage someone else in something that Sydney always says - to take the rest breaks and listen to your body. Thank you Sydney!

[@stephanieharants3586]

Holy challenge! Who would have thought pilates would be so tough. Had to keep telling myself it was a challenge for a reason. 😊 thanks for the push Sydney!

[@stephaniephan1169]

Crushed week 2 of SFT 3.0. Love how you continue to challenge us with different styles of workouts. Pilates really helps to slow down the movements and awareness of our movements. Have a great weekend!

[@DJU376]

I'm loving the focus on balance! I hope to see more of this style during this challange!

[@laura6983]

I agree!

[@emmagonzalez8185]

I’ve never done Pilates before but I actually enjoyed this workout! Looking forward for more exercises like these 😁

[@crispyvideos-ssj4647]

Best workout channel ever...

[@dancindiva313]

I LOVED THAT. Wonderful balance challenge and really helped me engage my core to help with my lower back muscles. MORE OF THESE PLEASE!!!

[@leaway1389]

I absolutely love Pilates thank you for the challenge my husband ended up doing it with me I’m so proud of him have a blessed weekend

[@laurenbailey1146]

For anyone scrolling by--this is a great Sunday evening workout! I loved how much I had to concentrate on the bird dogs in particular and learned a lot about balance. Thanks as always!

[@citlalli9410]

So... Just when I thought I had some decent athletic condition, comes Sidney with pilates to remind me to keep working hard. Thanks a lot! Crushed it!

[@jodirawson1948]

Agree!

[@837romans]

I liked this workout. I hope we can do this again in the Summertime Fine 3.0!!!

[@ganeshers]

I wish there was a ♥️❤️💜 button, instead of just a thumbs up. Thank you, Sydney!!!! Just what my body needed! And most of all AMAZING HANDSTAND, Sydney! You have stepped up your own fitness game and we are watching, learning and growing from your POE (power of example)!🙏🏽🙏🏽🙏🏽

[@ivapetkova1049]

Loved this...a bit of a different way to feel your body working... hope we have those more often

[@pallavijagdale8937]

30 mins and sweating profusely!!!! Good one.

[@anitazeigler3555]

The first time I ever did Pilates was when my foot was in a boot....after 6 weeks I had the flatest stomach ever!!!!Hope you add more Pilates!!!

[@heidifritz3053]

Loved the “Sydney yoga voice” on this one; it helps with the concentration. Hoping I’m not the only one working thru these videos late.

[@hannahwright12]

I LOVED THIS WORKOUT!!! Thank you so much Sydney! I would love to see more of these power Pilates workouts! I am loving this whole program! Look at those headstands a the end!🔥💪🏼😍❤️

[@Nopeee11]

I definitely wasn't expecting that much of a burn. That was a GREAT workout!!

[@leandraperson6612]

Did this one today and immediately did the stretch for today and afterwards I was like, she kicked my ass and then basically put my body and mind to sleep wearing the same outfit! Lol Sydney’s energy is unmatched and always leaves you feeling good about being true to yourself and taking this time to appreciate your abilities through life and that’s why I show up Everyday because the message resonates with me so much. I was sweating so much through this one! It went by so fast but MAN. Was this challenging, but I’m loving how much more I can trust my body and how sure I am of my movements even when the movement isn’t one I am familiar with. You can do anything with a positive mindsets happy day 13/14 team!! So happy to be on this journey with al of you 💛💛💛

[@SashaLipskaia]

Crushed thanks to me, you all, and Sydney! See you tomorrow! Thank you for all that you do, woman!

[@KristenPolzien]

Definitely out of my comfort zone AND Loved it! WE need these unique challenges to grow stronger - body, heart, mind, spirit ✨

[@dreamlikeeyes986]

This brought me back to when I first started my fitness journey (and individual conditioning during dance days lol) I love Pilates so much! Though back then we didn’t use dumbbells, just our body weight and longer holds.

[@CorgiMama3]

Anyone else feel relaxed when you see her hair down? Ready to try Pilates for the first time

[@Sirivaax]

5 lbs dumbbells are so heavy when you slow it down and working in those positions. Wow! Thanks Coach SC ❤️

[@zinebhealthy5531]

I love pilates with Sydney ; i crushed it without losing balance because of Sydney's workouts , i feel lot of progressing with her workouts , thanks from Africa

[@patriciagioia5689]

I enjoyed that workout. I was pretty sore this morning and that pace of workout was perfect. Sorry to those that gave it a thumbs down. It definitely was not a thumbs down workout. Thank you Sydney for also admitting it is not your favorite and you will need to push yourself. Helps to know those things. Have a great Saturday everyone and crush the day and weekend

[@taylorcrawshaw3591]

So pumped for todays workout! 🙌❤ As a busy momma I love 30 min. workouts and absolutely adore Pilates! Perfect Saturday!