20-MINUTE POWER YOGA FLOW | Intermediate Level | CAT MEFFAN

[@tdn7720]

Cat is the only yoga instructor on KZbin who'd I'd would go to a class with. So legit.

[@demetrisdemetrious8702]

I started this 20 minutes power yoga back in 2020 kind of fell out of it with doing it, kept myself fairly fit with swimming walking cycling and stretching But doing this today after nearly 4 years has given me a new feel to my entire body especially lower back which I suffer from This is a brilliant 20 minute power yoga session Than you 🙏

[@42Oismybirthday]

This routine has fixed my lower back pain. I honestly feel better than I have In years.. yoga truly is a magical thing

[@lindseycocolove]

I've been doing this flow weekly for years! At first I struggled with many of the postures, but now I feel stronger and energized. Thank you so much, Cat!

[@chloeneffers2377]

I've been doing this a solid year now and I've never been in better shape. I find it to be such a good pace and difficulty level that I haven't got bored of it yet! thank you for sharing 😊

[@theoxwhocan]

I do this every morning when I wake. It's such a great way to start the day... better than Kellogg's fruit n fibre any day. Thank you 🙏🏼🌸🕺🏻

[@liria2573]

Wow so different from what I've been. Feels so complete. How I love this❤️ thank you for sharing this to us. This is what I need to stretch and open up every part of my being. 🙏🙏🙏

[@florencecampocasso9765]

Perfect ! That is perfect, you are perfect. Thank you from the south of France. ❤

[@MeditatewithTasha]

Moi aussi ❤

[@whatryewatchin]

Thanks for an excellent flow - many postures here I haven't done in ages. Also nice to hear an English accent, and a bit of humour!

[@justinrogers9010]

Awesome! Especially first thing in the morning when I'm still yawning! This really wakes you up!

[@pinktrex8383]

The practice was just enough intensity for me. It was refreshing to be introduced to some new poses. Thank you!

[@angeljones2291]

Such a great practise - short and sweet, but built up a little sweat which is rare for me, so i will doing this regularly :) thanks so much !!

[@hollymassey6635]

Cat! thank you for this sequence, it’s a perfect morning session. I use it every morning now. Namaste

[@1776FREE2]

On 15:47 when I was doing that I totally rolled back onto my back and ended up in plow pose and then proceeded to fall 😂 it was a great class! I’m just glad no one saw.

[@needlenoggins]

same 😂

[@zarpasuave]

Max Fontaine SAME

[@staykind8185]

All that does is hurt my tailbone.

[@nebula.360]

“welp, fuck that” - quote by me 10:48

[@joshangout9609]

I LOVED this one! Thank you so much. It may seem weird, but that pelvis stretch you had us doing toward the end brought me to tears. My right pelvis especially is holding some extremely bottled up tension. I apologized to my body for neglecting her.

[@CarlosMonterrubio04]

I really liked it! Hip openers, core strength, lower back stretch, flow, psoas release, equilibrium, short and focused time and a beautiful teacher

[@northstarbeat5347]

Great Practice! I'm an experienced kinesiologist and new yoga teacher, also I'm Punjabi Indian. I'm subscribing!

[@anasthassiia]

My favourite yoga video at the moment! Great postures with the stretching before, perfect!

[@yashikabhambe4917]

Best yoga channel ever i love this channel 😍🥰🤩☺😚

[@ellencatalina2219]

That was perfect, thanks! I was looking for a 20 minute yoga routine and all the other ones on you tube were boring because they started with like 5 minutes of breathing and sitting still. I have limited time and like to start right away!

[@sydneysiminoski6661]

This is my favourite video when I want a core workout I do it twice. You are awesome thank you for making free videos

[@kelcamer]

Fantastic class! Ugh I feel so much better. Awesome hip openers & loved the flow!

[@heathergustafson4237]

Loved this. The side way crow like pose is something that’s just not there yet!

[@enriqueavila1463]

I would love to see more short intense flows like this. They are my favorite. Thank you!

[@madhusudanjaju9481]

This video is my daily routine past a week... I am so glad that I came across this workout.. I am feeling blessed... I am watching and doing yoga through this video daily 😍😍😍

[@karoma5805]

ooo great- do you notice any differences in your body that you could relate to this routine?

[@elishapunitria]

Awesome flow! Different to what everyone else teaches :)

[@thankfulflowyoga-withElly]

Another great 20 min power flow, great for my lunch break thank you Cat :)

[@MsAmberValentine]

Amazing! I am so happy I found your channel! Can't wait to keep practicing with you! Namaste from Italy

[@bouchrabouchra1451]

Okay 😭😭that's was so freaking hard

[@chiaramontorsi3525]

Wonderful style! As a daily flow it's really useful and relaxing

[@user-yk9sk7pg6v]

I keep coming back to this one - thank you, Cat.

[@81emerka]

11:23 I did it on both sides! I have never seen or heard about this pose! On the left, I ended up falling on my chin first! It's a great balancing pose, I love it, thank you!

[@cbg2244]

Really enjoyed this quick yoga sequence. Just wanted to show some love and say thank you 💜🙏🏽

[@adreadgulo3760]

Chelsea Garza on

[@gingermonette7455]

Great class! Pace was perfect and enjoyed the intermediate level. Thanks!

[@hannahhampson5789]

Thanks for this little practice... doing it every other day and got such a satisfying ache in my abdominals and feel invigorated!

[@marialevi8273]

Thanks so much. Great class. It is the best for early morning stretching after coffee! 🐾🤗🙏🏼

[@valeriaguerra6119]

Hello Cat! I've been doing your yoga classes and your workouts and I improve so much. I saw this video tree years and was so tough for me and now i do It again and I do almost everything. Thank u and Namaste for all the classes ive done and I Will done :) xoxo

[@judithdehaas7957]

Cat, thank you so much! A 20min flow and I can't believe how all-included it is without feeling any rush. And I love how you always make it a burn :)

[@angielinder7861]

I loved this!! I’ve been focusing on running and need a good cross training and this was perfect to help balance me out! Thank you

[@emmachigbu2143]

Same!! Just started running yesterday!

[@rodneyclooney1]

Oh ...but i was focussing on something else 😜😜

[@reetasingh7008]

This is beyond every physical activity, I have tried many things but nothing is beneficial like yog whether internally or externally.

[@psnetwork3883]

Sweating a little after this beautiful session. Thx beauty.

[@isabelfrancis5642]

Short and sweet, plenty of good core and strength work. Thanks for this little flow when pressed for time !

[@LeticiaSanchez-nq2xv]

Me encantó. Esta es la segunda vez que hago tus rutinas y me siento maravillosamente bien. Siento el trabajo en todo mi cuerpo. Gracias Cat.

[@mclay18]

Cat is the best on the net..

[@theoxwhocan]

Great work out.. I'm using muscle I didn't know had!🙏🏼

[@markotomasevic8028]

Great dynamic flow, many videos I find on yt and to static and hold the poses for so long. kepp up the good work!

[@rgkdotspot]

Literally so helpful. I had a procedure yesterday in my pelvic region and it has made my cramps go from a 9/10 to 3/10 😘thank you!

[@claireborges7637]

Just did this. Happy international yoga day!

[@rebeccabrehm9788]

The day after: I've been practicing yoga almost daily for a year now and I thought, I had achieved a quite good muscular strength, but what the heck! My muscles in the butt area and my inner thighs are so sore, I can barely walķ. Tonight I woke up constantely, because every movement caused almost unbearable pain. Before doing the video I did some new cardio practices and afterwards I tried to improve my crow, so it cannot be completely this videos fault, but I want to warn those fellows out there who maybe have the same weak butt like me, to try this on a saturday or the evening before a day off so you can lay down on your couch in motionless suffering without the need to go anywhere :D

[@LetTheNewDayBegin]

This yoga video is amazing! I loved the form.

[@benski1190]

Thank you so much. I feel so energized and centred after following your practice. Before I felt weak and sluggish. Thank you for sharing your beautiful gift.

[@divadownie]

Fast paced and tricky at parts. Loved it. ❤️

[@jasonwilliamcameron]

fantastic flow. I started begrudgingly and ended up wanting more!

[@veero8130]

Loved this routine! Thank you!! I feel really relaxed right now

[@nicholecobb5106]

Thankyou for good vibes only😉😊

[@candacewalsh8726]

Nice little POWER flow! Thanks Cat🙏

[@angelagiraud4928]

Thanks so much for the yoga Cat! Your voice is so soothing and encouraging and has been a gr eat way to start my day!

[@kalianayoga9808]

LOVED this flow! Thanks for posting!! 🥰🙏

[@deenagoli7398]

This is the best power flow I have ever seen, inspiring, thank u

[@Hannah-ds6fx]

I’m new to yoga and this was tough and fun! Exactly what I wanted. A stretch and strength training. Thanks! Great video!

[@davehasenford3985]

thank you. I loved doing some things I hadn't been asked to do before.

[@danikayoung4830]

Intense and amazing class! One of the more challenging yoga sessions I have tried and loved it!

[@ST-xg3gy]

Is that your photo?

[@danikayoung4830]

Scott Taylor yes this is me.

[@ST-xg3gy]

@@danikayoung4830 Beautiful and very professional!

[@niko1oskad]

this was a great level, i'd love more intermediate videos like this ! :) namaste

[@camillemccarthy5229]

Such a great session. Perfect rhythm and flow 👌🏻

[@EarthOrNothing]

loved this pace and challenge but still felt like i was giving time to myself and caring for my body:)

[@87dcamacho]

This practice is amazing!! Thank you!!

[@nextgenerationnutrition4274]

Wow, this was the perfect flow. First time on your channel ✌️ great for loosening up the entire body. Recommend to jump in the pool right after 😉

[@ruthclyndes9874]

Thank you so much. I loved it. Nice and clear and just when you said, "don't tense yourself", I realised I was! Good job!

[@gwenmcdonald3013]

Loved it! Very strong flow bright and early to start the day💪🏼🙏🏼❤️

[@smileforyourself4303]

Gwen,do watch Three Genius | Triguna | vyasa International yoga film |2017| now on youtube!!

[@Rosalynn78]

Great flow to start my day! Thank you!

[@dr.florence]

Loved it, thank you! So well explained, and great pace!

[@joseantoniosalinasvega7956]

Great power flow, I did my best and tried to follow you all time, I don't have enough flexibility to do side posture after chair, but I keep working on it, thanks for sharing, namaste.

[@Givingitashot]

Just beginning Yoga and had done 10 - beginners sessions but this is savage!! Serious respect girl😉🙏

[@cozyfitvibe5146]

Very nice yoga flow practice ☺️🙏🏻

[@varadshingavi4901]

Great video! Will start following it everyday.

[@CMike-te1xs]

Thank you very much, very useful video. Keep up the good work.

[@lippiefie]

I needed this. What a good routine to clear my head and be present right now in this moment. Thank you 💞 ❤️ 😊.

[@nuria3381]

Thanks! I love doing your classes in the morning before going to work.

[@senyajani6989]

Throughly enjoyed this practice. Thank you for sharing, Cat! The pace was perfect and your transitions flowed beautifully. The postures felt effective and I'm energized and ready for my day. ☼ I also like the unique variation of Baddha Koṇāsana with the added twist. Looking forward to exploring more of your flows! Namaste.

[@BlendlogicTech]

Here in 2021 -- Coach says I need more power yoga. Also here cuz im a dolphin.......... and I resonated with that Dolphin pose DOLPHIN GANG YAYAAAA

[@myacct8304]

Thank you, this was exactly what I needed! My practice has been lacking a bit of heat, thanks for the challenge! :D

[@reciprocalhealing]

This video was great. Good pace, challenging and easy to follow! Thankyou and Namate!

[@sarinavahan9079]

Hello :) I'm glad I came across this video. I needed a quick but deep yoga stretching session and it was satisfactory. :)

[@joseantoniosalinasvega7956]

Very nice practice for monday morning, i enjoyed a lot

[@AlexPerez-to3ej]

All you need is 20 minutes of good yoga!

[@vassso1977]

Great great great session... Loved it... 😁 😍 thank you for helping me improve myself...

[@p.nehrunehru7002]

Fantastic. Flexible n Strong. Positive vibes. Thanks

[@GustavoMachadoAlvaresdeLima]

Thanks for the video! Very nice to follow the session

[@AnnaKessie]

Thank you so much, I love your videos

[@milenavitoria4974]

i almost died but your classes are great! i loved ❤

[@Ashyashomshanti]

This was intense and really great. Thank you so much

[@ellys928]

Thank you, much needed. Good flow.

[@Drjamalfruster]

Loved it! Feeling great and ready to crush the day

[@kellyfloyd6758]

wow amazing so inspiring to see lasses doing this stuff and thinking yeah man you go girl...im gonna come back practice with you

[@luisakern4973]

Cat, thank you very much for this short sweet practice! I love your yoga sequences! Namaste🙏😁

[@mindyvoet3149]

Your videos are my favorite! I love the challenges and that you always have unique flows.

[@kaytamcrae]

And I like positive energy I'm doing my last session and this 30 days taught me a whole lot have a clear mind and tell people like it is in check them and I check a a b i t h that yesterday I made it crystal clear I didn't want to be friends with her I didn't want to have a friendship I didn't want to be no Besties I said had a new best friend and that me and I made myself very clear I'm glad I got my point across ain't no friendship ain't no loyalty ain't no friendship ain't no loyalty to that that's trash yesterday 30 days meditation healing and help me a whole lot have loyal friends and trustworthy and honest honesty is the most important key

[@alicedartnell1574]

I loved this so much! Thank you Cat!!! I don't do yoga often as can find it quite boring but this was brilliant x

[@abcword8492]

Friendship request please.

[@Stellifant]

Really enjoyed that session. Thanks!

[@JeffCrowell11]

Thank you Cat. I can’t do all the poses, but enjoyed the routine.

[@daniellejacobson9828]

Great sequence to get my blood flowing and hips open! Only comment would be if the audio could be synced a little closer with the video since at times I felt like I was behind when following the voiceover guide and checking the video you were one step ahead.