omg she's so strong! people dont realize how much strength you need to do and HOLD a lot of yoga poses. she's amazing! great work
@marlenesantos88684 жыл бұрын
"Are you still smilling?" :D makes me feel calm and energetic too... so gooooooooddd! thank you so much!
@aro28514 жыл бұрын
I love how skilled Cat is, yet humble. I don’t feel there was a muscle group not worked in this 20 minutes! Keep these videos coming! Excited I found this channel. It’ll also push me to try more challenging moves I haven’t tried myself yet!
@yvonneQ3Q4 жыл бұрын
Successfully convinced my flatmates to do yoga with me 1 month into the lockdown. I was looking for yoga video for our yoga session yesterday and they refused to follow other teachers video because they said they are "used to your voice"! said by two big men! hahah we love your videos! and the guys said more arm, back and shoulder focused videos.
@petrichorandmoss3 жыл бұрын
This was delicious, thank you! I am throughly drenched and warmed up- which makes me feel ready to face my mini marathon of chasing babies all day. Thank you again for all of your hard work.❤️
@phillipfry97653 жыл бұрын
Longest 20 min of my life haha. But your goodvibes and energy make it so much easier
@AprilLawson-v5s Жыл бұрын
This is the best 20-minute power yoga workout I've found online. Love how it is both challenging and feels good at the same time. It is hard enough that some tension gets relieved and short enough that you can work it in to a busy day.
@Dancing-BetweenTheHemispheres Жыл бұрын
This is one of your best practices! I keep going back to it every time !
@christinepackolyk63163 жыл бұрын
From one yoga teacher to another, that was FANTASTIC!!! Thank you!
@kathrynhanna91054 жыл бұрын
That was one of my favorites!! Maybe we can make one like that again with an additional 10-15 mins! Thank you so much for your videos!! I’ve been following you for 2 years now!
@georgiadesousa51073 жыл бұрын
Such a fun and challenging workout! Thank you for your positivity!
@GingeyintheBurgh4 жыл бұрын
Cat, I discovered you here (Pittsburgh) when lockdown started in March and I started to realize I needed a supplement to my usual more intense workouts (HIIT, CrossFit, kettlebell, etc.). I am in love with your workouts and channel and overall vibe, and this flow was no exception. It’s in my top 5, I think. Thank you for your beauty and positivity! 🌞💞
@Enlara12144 жыл бұрын
This is the kind of power I needed for these days of revolution
@melandthemusicmakers3 жыл бұрын
Cat, you rocked it. This was a good sweaty flow!
@thrillume4 жыл бұрын
Oh dear, I was not ready for this one haha. But definitely loved it! Super challenging!
@lucyelena8210 ай бұрын
This was way too difficult for me, but I had fun trying all the same 😆 still felt great after!
@purplecomma_4 жыл бұрын
I love the way you teach yoga, thank you for all the videos, I have learned so much from you. The poses are always challenging enough for any level!
@MrWickedjimmyh4 жыл бұрын
I was reluctant to try power yoga at first but due to air quality issues I was forced to take my cross-functional training inside. This power yoga series completely handed my arse to me! I have been enlightened. I look forward to doing to next series of your power yoga. Thank you
@alessareguera59273 жыл бұрын
Love it, really good. Thank you!!
@babymammoth344 жыл бұрын
Oh my lord, cat meffan I sweated like crazy with this (inner fire 🔥 is right) but it was amazing and so good. 😊 thank you
@alexiatomasiello99424 жыл бұрын
This was great! And thanks for adding your stretch video for after. 30 min perfect complete workout
@arunramesh83444 жыл бұрын
I really love you so much Cat Meffan.
@mariliaduarte84403 жыл бұрын
I felt this more effective in terms of strenght than other longer videos of power yoga workouts!! ❤️🔥
@gingerward8823 жыл бұрын
You inspire like no other Cat !! Thank you 😊
@KnoxCompound4 жыл бұрын
Hovering wild thing! Yikes that was tough!🤩
@sugandhasingh67304 жыл бұрын
Woah! Your power yoga sessions are so explosive. Thank you for them!
@hypnotherapywithmegan12414 жыл бұрын
The perfect short power class! Thanks so much!
@TiavitaHerdiana3 жыл бұрын
love this practice so much! thank you Cat
@fatimaa23294 жыл бұрын
This is an awesome flow! Like all of your other videos. Just what I needed today.
@alejandraazar20644 жыл бұрын
Thank you so much for this amazing and challenging work! I definitely need more of this kind of content!!!!
@veronicaosinski32904 жыл бұрын
first time doing your videos! Loved it, thanks!!
@Ellemoons4 жыл бұрын
Omg your bloody mad!! I collapsed halfway through and just had to watch haha! :D so impressive!
@flytravelradio20484 жыл бұрын
Loved this one! Every one of your workouts is different, I love the variety. I truly do not miss the gym, after becoming a Cat follower! Thanks!
@janeh.98944 жыл бұрын
Wonderful flow! Amazing core workout. Thank you!
@hollybeacher81754 жыл бұрын
I had a week off of exercise due to illness and thought I'd do this shorter flow to start me off! But wow, it was intense but amazing! Feel so good after and my glutes are on fire! This will definitely be on a regular rotation for me. Thanks so much
@kaiteesyoga4 жыл бұрын
Always makes the perfect start to a Sunday☀️ Thank you so much Cat, as always the sun shines with you🙏🏽
@La-ov5rh3 жыл бұрын
Such a great video!! I feel so good and empowered after doing it! Thank you :)
@Nephorlepis4 жыл бұрын
I loved, loved, loved this flow! I have been really enjoying the power flows lately!
@laceesandberg25964 жыл бұрын
Exactly what I was looking for today. Thank you as always Cat!
@neil2111694 жыл бұрын
Thanks Cat. Fantastic short work out....a real kick-start to the day! Definitely needed the linked body stretch afterwards.
@lianegoryl34624 жыл бұрын
I got up late and needed a quick and powerful flow and this is exactly what I needed. Brilliant! Thank you Cat xx
@Aiaisahorse1234 жыл бұрын
I really felt that "you are amazing!" I really believed it after all that core work!
@RockNRollenHeart4 жыл бұрын
I loved this one, short and powerful. I needed this today❤️
@babymammoth344 жыл бұрын
Solid workout, right?
@babymammoth344 жыл бұрын
Loved those straddle press handstand jumps myself. Wow.
@chrissybonilla4 жыл бұрын
Amazing. You've made me love yoga! sending love from Los Angeles :)
@joannedemaria90414 жыл бұрын
Love your instruction.
@Dancebotchloe4 жыл бұрын
That was amazing..in my garden thank you!!
@alexandrasintnicolaas84964 жыл бұрын
I think this might be one of my new faves! Thank you, absolutely loved it
@angeliquescheiwiller79674 жыл бұрын
I love your power flows Cat! So much that I subscribed to the soul sanctuary :-). I just wish your power yoga were a teeny bit longer, 60min. Thank you for sharing your passion 🙏🏻
@ashleymann94004 жыл бұрын
First time on your channel and I'm in love! Subscribed and liked; this really made every minute count; incredible. I followed with the recommended full body stretch video afterward; absolutely magical. You are amazing!
@rozhiller59903 жыл бұрын
Whew...this may only be for 20 minutes but it sure had me breathing hard and shaking. Great workout. Thank you! :)
@bridgettel6364 жыл бұрын
This is a killer! Who says yoga isn’t a real workout??
@svitlanatretyak44384 жыл бұрын
What a beautiful idea was it to start my day with Cat Meffan!💫🙌🏻💎
@KnittingLulu4 жыл бұрын
This is one of my favourite power flows ever! Thank you!!! ❤❤
@HenryGomezYoga4 жыл бұрын
That was really good. Namaste🙏
@nataliasantamaria95374 жыл бұрын
This flow is so perfect
@alexandrahalton82624 жыл бұрын
THIS WAS SO JUICY! Thank you so much for this amazing class! I really really needed it!
@rubysultan42434 жыл бұрын
loved this!!
@yogafixwithnormafix35534 жыл бұрын
Love this! You are amazing♥️
@chipanganiban25104 жыл бұрын
I'm inlove 😭😍❤ Thank you for being awesome!
@cianicarson98354 жыл бұрын
Amazing flow. I love doing this video over and over to see my growth. I struggle deeply with the pivot/wild thing . Any one have any suggestions or tips?
@sheldonbryson4 жыл бұрын
This was great, thank you!!! Healing my injury’s !!!
@lauramiller82684 жыл бұрын
I loved this class Cat. Thank you so much. ⚘💗⚘💗⚘
@TanyaVerquin4 жыл бұрын
Loved this! Thank you! 💕
@amytyrrell51824 жыл бұрын
Thank you! Love this!
@LeonsioAnanda3 жыл бұрын
This is great!!! :D
@bernadettemartinez55554 жыл бұрын
Cat thank you thank you! I loved this empowering yoga flow! I'd love more like these! #NAMASTE# 🙏🙌🥰💞
@stricw4 жыл бұрын
I was looking at this video thinking 20 min wouldn’t be enough of a workout 👀!! Amazing powerful flow great way to get the body going and sweat flowing 💕
Great stuff Cat! I’ve just started my own yoga KZbin channel, so much fun connecting and flowing with new people!
@theaslevin4 жыл бұрын
Also - what a great workout. tx
@moreyogafitness92374 жыл бұрын
Love your positivity and this workout gave just what I needed this morning. Thank you Cat. You are amazing. Still wondering where you got those RED Yoga Pants in your intro? They are so cool. Thanks! Cathy
@myrnaj45024 жыл бұрын
Thank you for this. ✔👍🏾
@rakelmeetsworld4 жыл бұрын
love this!
@kimjensen33933 жыл бұрын
Great workout! I was with you until the upside-down bunny hop... I was kicking around and splatting down on the ground so much my cat came up to the mat to see what in fresh heck I was doing.
@marinabendersky4 жыл бұрын
Great! Thanks!
@eytankanyas21343 ай бұрын
you are amazing
@grahamburgess32614 жыл бұрын
Great one...an absolute killer though! 🥵
@yogaderbez32334 жыл бұрын
Excelente
@DanielHernandez-tl8yj4 жыл бұрын
Hola Erik México city eres genial😍
@theaslevin4 жыл бұрын
Love love love those leggings. Where did you get them, Cat? tx
@mermaidwater20583 жыл бұрын
I was not expecting to sweat that much 😭🔥
@PilatesandYogawithBunny4 жыл бұрын
Fab.
@anitaparragamorales95214 жыл бұрын
🥰🥰🥰🥰
@AgataYogownia4 жыл бұрын
Cat, where are your leggings from?
@babymammoth344 жыл бұрын
I love her leggings. She has the coolest leggings.
@greengypsyspices38084 жыл бұрын
We’ve had 3 blocks of commercials during our workout 🤯
@MrPereivap4 жыл бұрын
please, someone, bury me. I´m dead now.
@nesrinebourouina30684 жыл бұрын
A quicky cat style . Better than sex 😘😘😘
@chasingsunsetsx4 жыл бұрын
This session has nothing to do with power flow
@tlanezy4 жыл бұрын
Way to much 😢
@Peanut1973martine4 жыл бұрын
I am amazed how I sweated at this one I did my planks are getting loads more control on to the mat Im so pleased there with how today's practice got loads better in places my wild thing I needed more balance on today for some reason